Weight loss always fail? Do weight loss psychology

Weight loss always fail? Do weight loss psychology

Psychologists found that feeding behavior characteristic of behavioral scientific analysis of obesity and exercise type, correct behavior can help to develop obesity. Lose weight in addition to medication, diet, strengthening exercise also can psychological treatment to correct the misconduct of their abnormal. If you lose weight will always stick down or reduced after the rally, you can try some psychological therapy. Psychologists launched a set of weight-loss psychological exercises, perhaps we could try to do a do.

1th move: stimulationprinciple: let themselves to delicious food, when is to gobble, immediately by the stimulation of disgust, suppresses appetite. Practice: Obesity can be affixed next to the refrigerator they were laughed at for body bloated cartoons or bellied photographs placed on the table, watch photos while eating. Reminder: see Love on a Diet fat female friends remember the inside of the scenes of the photo, the kind of fat hate look very realistic, of course, we can not on the photo "resentment", but also positive and optimistic look for slimming down the best way. 2nd move: incentives lawpractice: Obesity can utilize the rewarding approach to firm their resolve to lose weight. Incentive approach varied. One thing each adhering to weight loss day, throw a coin into the piggy bank, reward yourself buying something like. But remember, don't award food into the mouth. Reminder: Maverick, progress materialize every point. For example, the weight reduced by 500 grams is to empty the bag fitted with 500 grams of sand or other things, and often mention that bag, see if there are multiple. This weight is used you extra meat. 3rd move: avoid eating aloneprinciple: obese people should avoid eating alone, while echo of family or friends to eat. Among the friends and relatives, "employed" several which have an impact on their own "supervisor". In this way, they can control your diet, will not make you hungry, eat won't let you open the belly. Practice: sometimes even if you genuinely want to lose weight, but there are desperate and break times. At this point you should have the same difficulties finding a weight loss, encourage one another, learn from each other, to tide over. Suggestion: go go go in the weight loss online Salon, many friends inside Oh! 4th: there are lawprinciple: some image of fat on the food, the smell, even on the food of the imagination will work up an appetite. To do this, instead of eating fat recommended for other acts, may be able to turn off this reaction. Practices such as a brisk walk, drink a glass of water, or insist on not eating until such imagination cannot be causing excessive secretion of insulin. Methods can take many eatingconsciousness by eating: this "consciousness by eating" requests you must rationally face foods, in a meal clearly thinking, you will eventually get out of "hungry eat" old habits and become a rational of the diner, so as to achieve the purpose of losing weight. Eat three meals a day clearing the bowels by: pie method is the method of food proteins, starches, and science of eating if you can use this method, you can easily reduce the 1 month under 7 kg, Oh! 5th: fixed local diningpractices: If you often eat in a specific environment, such as while watching TV snacking, over time, watching TV would want to eat, regardless of the hungry or not. According to the characteristics of obesity only in certain places, within a certain period of time to have dinner, get rid of while watching the television on while eating habits.

See October 22, 2009 Edition of the family health report of the original "mental stop"