Lack of drinking water also lumbar back pain

Lack of drinking water will also back pain chronic dehydration will bring certain harm to health. If you frequently feel headache, back pain, back pain, but cannot find the reason, it may be due to water shortages caused by the body. Upper part of the body weight of 70% are stored in the disc hole water in support of, so body long term chronic water shortages can cause headaches, back pain, back pain, as well as systemic mild pain and discomfort. Study found that after fully complement the water in the body, many people and low back pain and other symptoms of chronic fatigue syndrome is relatively reduced. See the family health report of December 8, 2009 Edition of the original "health care"

Chicken soup for the winter drink improve immunity

Chicken soup for the winter drink improve immunity 157 hospital senior nutritionist Wu Quan to improve immunity of Shenyang city "when the/> spell hit, to strengthen body resistance, it is best to add some more food with prevention effectiveness. This season, you may wish to have some chicken soup. People are more or less aware of some nourishing beauty in the life of common sense, but the effect on chicken soup may be superficial understanding. Nutrition study found that chicken soup to alleviate cold symptoms (such as nasal congestion and sore) and improving the body's immune function, and so has a significant effect. Easy cold in winter, at the same time is the high prevalence of influenza season, and General flu different is that when the incidence of influenza like a ton of bricks, typically symptoms are pain, fever and fatigue, while accompanied by cough, nasal congestion and sore. When affected by the influenza virus is, people will secrete large amounts of mucous membrane, of substances in the body. Studies have shown that chicken soup can inhibit mucous production. Therefore, drank chicken soup helps to reduce nasal congestion and sore, cough also reduced the number of times. In addition, the chicken soup for the efficacy results also show that chicken soup can be suppressed in an anti-infective effects of white blood cell activity. Although the Elimination of bacteria in the human body is the function of white blood cells, however, they are in "combat" makes the human body in large amounts of mucus, while this mucus will make the cold and flu feel discomfort. At this point, chicken soup for the inhibition of mucous will be symptoms in patients with significantly mitigate. Chicken soup can improve the body's immune function. Therefore, the process in its fight against colds and flu, chicken soup for the role was not to be sneezed at. At the high incidence of influenza season, chicken soup for the appropriate amount to drink, for healthy people, and help improve body immunity. And for those who have been patients with influenza virus infection, you help to curb inflammation caused by a cold and large amounts of mucus produced, thus reducing patient discomfort. See the original of the family health report on December 8, 2009

Winter eat buckwheat food and health benefits

Winter eat more food and health benefits of buckwheat of buckwheat in all cereal which has been called the most nutritious foods, are rich in starch, proteins, amino acids, vitamin p, vitamin B1, vitamin B2, rutin total flavonoids, magnesium, and so on. And buckwheat contains essential amino acids. In winter, eat some food healthy buckwheat. Buckwheat components contained in high heat, but does not cause gain weight. Winter is the high incidence of peptic ulcer bleeding and brain hemorrhage because buckwheat contains rich vitamin p, have protective effects on the vascular system, you can enhance flexibility, toughness and compactness of the vascular wall. Vulnerable to the effects of climate change such as hypertension, coronary heart disease, containing a large number of flavonoid compounds in buckwheat, is particularly rich in rutin, can promote cell proliferation and prevents blood cell agglutination of, and reducing blood lipid, expansion, increase coronary blood flow of coronary artery. Buckwheat is also an ideal blood sugar to food energy sources. Clinical observation found that diabetics after eating buckwheat, decline in blood sugar and urine glucose has a different degree, its chrome elements contained in the relevant, it can increase the activity of insulin, glucose metabolism accelerated, promoting fat and protein synthesis. See the family health report of December 8, 2009 Edition of the original "diet and health care"

Preventing colds don't forget to give children and moistening intestine

Don't forget to give the children traditional "/> don't forget to give children everywhere the traditional anti-cold winters, significantly increase in the incidence of upper respiratory tract infection, cold is a noticeable increase in the number of pupils in kindergarten children, in particular. In addition, clinical findings, ten child capturing a cold stool doesn't go through. Shenyang city maternity hospital pediatric doctor Lee reminded, many parents see their children cough, fever, rush fed drugs, infusion, but when the child's condition was good bad, in fact, the cause is not addressed to children "catharsis". This is because the children during the developmental period, good appetite, metabolism, exuberant, but development is still immature intestinal function; cold in winter, outdoor activity, corresponding weakening of enterokinesia; not used in the kindergarten stools or winter clothes more, stool pants after dressing is not convenient for reasons the child used, thus easily causing constipation. Stomach illness affect lung function, "lung and large intestine phase table" constipation causes the virus retained stomach for a long time on the one hand, make cold easily repeated attacks and increased, on the other hand will also trigger acute abdomen such as intussusception and intestinal obstruction. Therefore, prevent colds in children is important to note that during the winter went on a diet, and should let the children eat plenty of fruits and vegetables rich in fiber, such as spinach, celery, Apple, Kiwi, etc, can also eat more has the effect of moistening food, such as honey, banana, white fungus, such as Sesame, also due to increase children's outdoor activities. See the family health report of December 8, 2009 Edition of the original "maternal and child health"

Child winter storm is why?

Child winter storm is why?

Ms Chu jiaru, Harbin: son 12 years old, a winter storm, and this phenomenon has for several years, has been fond of sweating, no other symptoms, may I ask why? First affiliated hospital of Heilongjiang University of Chinese medicine Pediatrics chief physician Yang Lizhen: children hand bursts, usually have the following reasons can cause, such as lack of trace elements, fungal infections, blood heat or mass deficiency. Such as the detection of trace elements in children hospital normal, non-fungal infections, it is usually said of TCM blood heat or mass deficiency causes, dry in winter, so this season performance significantly. Such as tongue coating thickness, usually is on the hot body and diet attention to light, eat more fruits and vegetables, less meat, shrimp and crab; such as tongue-light, you need the appropriate supplement, Angelica, Astragalus and other available, some bone soup, stewed chicken with Chinese date and so on. Recommended that parents take their children to the hospital after specific examination, and specific treatment, even the recuperation of traditional Chinese medicine, also under doctor's Guide to body treatment based on syndrome differentiation. See the family health report of December 8, 2009 Edition of the original "maternal and child health"

Twist MOP illness

Hand twists sick MOP MOP is easy, because often in humid environments, most suitable for the growth of mold, dust mite. This MOP floor, these bacteria and microorganisms will MOP activities around, thus spreading bacteria all over. If the skin exposed to the bacteria, can cause eczema, allergic skin diseases. Infected patients by the MOP, mostly housewives, who in order to come up with a more clean, used by hand wrung the MOP, when doing so is convenient skin bacteria contamination, people of allergic physique, it's easy to suffer from skin disease. Suggest to you, do not directly hand twist MOP, to wear rubber gloves. In addition, the best is MOP in a week in disinfectant, soaking for 30 minutes, once is soaked, dried in the shade, bulk. See the family health report of December 8, 2009 Edition of the original "family life"

Drink yoghurt every day how much?

Drink yoghurt every day how much? Ms Wong consulting Beijing: I don't like to eat meat, but likes to drink yoghurt, drink 500 ml a day or so, would this be do? China Agricultural University food Institute Associate Professor of nutrition and food safety, food science and PhD Fan Zhihong: If you don't eat your meat intake of soy products are not too many, then drink 500 ml yoghurt every day is acceptable. If sufficient intake of meat and soy products within a day, yogurt should decrement, drink 250 ml or less. See the family health report of December 8, 2009 Edition of the original "nutritional food"

Real cold is rhinitis

Mianyang Central Hospital is in fact a real cold rhinitis ENT physician in chief physician Liu Qingjun in Guangzhou Red Cross Hospital ENT song wenjiang

Did you know that? Rhinitis is real cold! Knowing this, we can be targeted to prevent the cold. At the same time, also can distinguish common cold with a number of other similar diseases, such as allergic rhinitis, sinusitis, and so on, so as to avoid misdiagnosis, delay in treatment.

What what is coldin formal of medical book in, on General cold is such defined of: General cold commonly known as "cold", and said acute rhinitis, to nasopharyngeal Department card he symptoms (including cough, and flow tears, and sneezing, and nasal, Shang respiratory symptoms) for main performance, can with pharyngeal itch, and pharyngeal pain, General no fever and the general symptoms. By the rhinovirus, coronavirus and other viruses cause, clinical symptoms are less General 5-7 days recovering. That is, the common cold is acute rhinitis, and this, ordinary people often do not know. How from fundamentally prevention coldGeneral cold main is by nasal virus, and Crown shaped virus caused of, these virus usually hidden in we of nasal and throat in, dang we body of immunity normal Shi, they cannot "demonstrate one's courage and power", only Dang we cold, and emotional fluctuations, caused immunity decline Shi, they only will "stirred up trouble", raised various cold symptoms. Therefore, for prevention of influenza, on the one hand to avoid harm, maintain ease, law diet, work and rest according to the timetable, to maintain our immunity at all times in a normal state, while also maintaining nasal and oral health, does not allow hiding place for viruses. Therefore, in addition to brush your teeth every day, washing nasal cavity is essential. Flow nose over 7 days vigilance other rhinitismany people a see acquaintances sneezing, and absorption nose, on will concern to asked "you cold has did", actually allergy sexual rhinitis also will has above symptoms, but is not by virus caused, but nasal on a a material allergy, for example pollen, and mite, and cat dog fur, and industrial dust,. At the same time, eat cold medicine in patients with allergic rhinitis can often alleviate symptoms, causes a lot of cold medicine containing in itself anti-allergy ingredients, but with a cold medicine to bear unnecessary side effects, will delay treatment. So for people who often cold, preferably to the hospital to check, whether suffering from allergic rhinitis. At the same time, when the symptoms of a cold nose after more than 7 days, especially when a discharge of nose, to alert is suffering from sinusitis, because sinusitis induced by cold easily, causing symptoms worse.

Related link: nurse nose tipskeep nasal cleansing: early morning and the evening before going to bed with light Saline Nasal Wash. Nasal Wash when the early morning, to leave at night in the nasal discharges of harmful substances in; nasal wash before going to bed late, of a day through breathing into the nasal cavity may be viruses, allergens and other harmful substances developed to ensure physiological health of the environment of nasal cavity. Keeping indoor air humidity: you can use air filters, don't let the nose too dry. Massage: merger of the two Palms rub rub up and down, her nose 1-2 minutes after a slight fever, pinched nose, wipe the Alar 1-2 minutes. Sooner or later the 1.

The original version see the family health report December 10, 2009

Flow occurs in pregnant women with early Tamiflu

Died in a flow 80% flow occurs in pregnant women is pregnant women among early Tamiflu

Recently, the Academician Zhong Nanshan visits community health service center in South Street, haizhu district, said that immediately after a flow of patients with treated in community is the most effective measures for the control. Best for high risk population in community health service center direct injections Tamiflu, to prevent deterioration. According to statistics, at present, more than more than 200 people died in a flow, 80% are pregnant women, most of which are more than 6 months of pregnancy. Once a flow of pregnant women to severe patients, treatment is difficult, fetal mortality rate is relatively high. He suggested that if pregnant women's symptoms of fever and coughs a flow, it can be injected Tamiflu.

The original version see the family health report December 10, 2009

"Heavy snow" to eat Hawthorn

"Heavy snow" to eat Hawthorn

According to the determination of Hawthorn is rich in many nutrients can improve immunity, improve their health. Regularly eat Hawthorn have some anti aging, beauty, the role of cancer and prevention of atherosclerosis. In the cold "snow" advent solar terms when eating some delicious and nutrition of hawthorn, let it help us regulate body is a very good choice.

The original version see the family health report December 10, 2009

Less clothes softener can damage the central nervous

Less clothes softener can damage the central nervous

Many people like to use fabric conditioner, because it can give the clothes become soft, not static, and the smell is more distinct. However, the United States scientists pointed out that the fabric conditioner has a variety of toxic chemical component, long-term use can cause dizziness, headache, impaired organ, more serious, may also damage the central nervous system.

The original version see the family health report December 10, 2009

Physical examination X-ray to do less

Medical x ray try to do less capital University of medical sciences Director Yi on diagnosis and treatment of lung cancer x ray to do less "/>regardless of the entry, entry medical examination, are also units in each of the general medical examination, have a" chest x ray "which is abbreviated as" chest ". Medical experts pointed out that the x-ray as a means of checking of a backward, both see the lesion, and easily absorbed large amounts of radiation, should be replaced with x-rays. It is learnt that developed and largely eliminated off the perspective of the Hospital of Beijing in China, but in medical institutions in other cities, they are also served in the large. Disadvantages:perspective easily missed, have white shines as aperspective found lung cancer could not read, be sure to check from the front and side chest. Perspective on the positive rate of lung cancer and other tumors found are very low, often perspective 1000~2000 can be found 1~2 patients. Perspective of discovery weak there are a number of factors, such as instrument operator only one colleague in judgment when not even discuss without impeded check for accuracy. Disadvantages of perspective also includes review process did not leave a film or video recordings, not patients in comparison with before and after the check, inspection results or retained as evidence, between the hospital does not recognize each other's results. By contrast, digital x-ray (DR) check not only look better, you can also leave electronic images or flushing out of the film, patients have needed can also carve CD, or directly copy away from the hospital, saved on your PC. Disadvantage of the second:could not read, the patient suffered radiation for a long timeperspective and film, in which more people suffered radiation? Due to the different perspective on the quality of machine and x-ray radiation vary greatly, and the perspective of the length of time is not consistent, so it is difficult to generalize how much radiation is more perspective than film. According to the imported machine exposed to radiation in perspective 5~10 times larger than the average x ray machine, which DR are greater than the amount of radiation exposure. In perspective during the inspection, the longer, for inspection by the greater the amount of radiation. Operation doctors sometimes lack of experience, judgment of images are not clear; or are home-made machines, poor image quality, "Snowflake", operation doctors demand slows down operations action if suspicious lesions, even repeating watch it over sth These cases, the operation doctors has been stepped on foot switch, up until you see, so that actual amount of radiation is very large. Iatrogenic harm caused by radiation will check on the human body, causing gene mutation, increase the risk of cancer. According to the calculation of the medical profession, healthy women accept a perspective, each breast at least 1000 millirem radiation absorption, this means that the probability of breast cancer would increase 1%. Perspective more dangerous to children, to the eye as an example, as a child, by radiation, is likely to have radiation cataract in the future. Reminder:perspective once a year there is no needto take a medical examination tables indecisive person advice: perspectives can not do not do. Young people physically healthier, trying not to do, current physical examination once a year perspective is certainly not necessary. High risk population of pulmonary tuberculosis, family history, clinical symptoms occur, including tuberculosis and tuberculosis patients around contacts or just clean air to foul atmosphere of big cities in the country, consider checking; carcinoma high-risk population, taking into account tumor doubling takes time, General 1-2 check again. Of such perspectives can an x ray to shoot.

See the family health report on December 10, 2009 2nd Edition of the original text "medical guide"

Identification of fingertip blood sampling of bacterial infection or a virus infection

Fingertip blood identifiable bacterial infection or a virus infectionin children with pediatric hospital in the cold at the moment get together still exists, ask parents of children with foreign children is sampled from the nasal cavity to the cold, most of the local hospital was blood collecting and fingertips, is there a difference? In fact, after treatment in children with colds and other respiratory diseases best first blood collection to identify is a bacterial infection or a virus infection. Currently checks for children with respiratory tract diseases, mainly in blood tests and rapid diagnosis of respiratory viruses. Former General by collecting fingertip blood testing, which is from the nasal cavity, pharynx in children with samples for testing. Compare the two, blood testing is relatively coarse check, mainly look at the body's white blood cells in children with no increase in preliminary judging is a bacterial infection or a virus infection in children. In General, if the patient is a bacterial infection, the white blood cells, neutrophils in the blood will increase. If the white blood cell indices are not high, or opened that could potentially be a virus infection in children with infection of Mycoplasma and chlamydia infection. But blood tests cannot specifically determine which children with bacterial or viral infection. By contrast, rapid diagnosis of virus is specific to identify what kind of virus infection in children with means of detection, mainly against viruses, is also currently one of the principal means of detection of influenza virus. But the rapid diagnosis of virus costs more, such as for influenza virus testing cost will be around $ 300. In General, the respiratory outpatient patients do not need to do this check. Therefore remind parents, preferably according to the child's condition by doctors decide which kinds of testing to do. Subsidiary capital Institute of Pediatrics children's hospital physician respiratory Cao, Ling

See the family health report on December 10, 2009 2nd Edition of the original text "medical guide"

High diastolic pressure is He Yin

High diastolic pressure is He Yin

This month's expert: Jiangsu Province hospital Cardiology chief physician in Fang Zhuyuan asked: what is diastolic pressure? A: diastolic blood pressure is the ventricular diastolic arterial pressure at the end of the minimum value, also known as the "low pressure". Q high diastolic pressure is why? A: elevated diastolic blood pressure often indicates an artery wall elasticity is poor, peripheral vascular resistance is high. Q: elevated diastolic blood pressure medication? A: in patients with diastolic blood pressure rises, on the treatment of beta receptor blockers as first choice, followed by angiotensin-converting enzyme inhibitor (ACEI), angiotensin receptor blockers (ARB), and calcium ion antagonists, drugs such as diuretics, depending on the patient's condition, where appropriate, use. Specific medication best doctors guidance. Q: among drug, in patients with diastolic blood pressure higher, also in the diet should be what? Answer: in addition to medication, a diet should also be reasonable arrangements, including reducing sodium intake of salt and high fat foods, add appropriate amount of high quality protein, calcium and potassium supplementation, eating more fruits and vegetables, smoking cessation of wine. Q: can recommend several to the buck's food? A: ① leaf vegetables: celery, Crown Daisy, leeks, spinach; ② root class: zizania latifolia, asparagus, radish, carrot, chufa; ③ fruits class: watermelon, melon, Hawthorn, lemon, banana, date etc; ④ fisheries: kelp, seaweed, jellyfish, sea cucumber, seaweed, oysters, whitebait, and so on.

See December 10, 2009 Edition of the family health report of the original "hotline"

Winter asthma prevention, neck stomach don't catch cold

Winter asthma prevention, neck stomach don't catch cold friendship hospital in Beijing Yun sensitive respiratory coke as the weather turned cold, asthma patients presenting to the Hospital of respiratory medicine has increased. On December 11 for World Asthma day, doctors advise patients with a history of asthma, pay attention to weather changes, strengthen the warm, science diet, rational use of drugs to prevent acute attack of asthma.

Symptoms immediately drug prevention ofdisease or acute asthma or sustained, but omen before onset of symptoms in most patients. First of all, can be manifested as itching, sneezing, runny nose signs of tears, tears, dry cough and other respiratory infections. Secondly, there are continuous sneezing (can have dozens of more), streams clear water nose and other symptoms of allergic rhinitis. Some patients may also have chest, itchy throat, phlegm increased slightly and not the symptoms. If a threatened the immediate granting of inhalation in preventing treatment of symptom onset, they may prevent asthma attacks. Common drug albuterol, asthma medicine, speed of Seretide inhalation drugs, patients inhale correctly to work in minutes. Such as asthma more obvious, oral theophylline drug can also, if after the above drug is applied, symptoms are not relieved, you should immediately to a hospital for treatment. Help patients find the best fit for the position, it is better to allow patients to sit up, the body slightly forward, increasing the amount of fresh air into; minimize the anxiety of patients so that his mental relaxation. Eat less gas and food during asthma attackseffective measures for prevention of asthma is avoiding contacts may be sensitized material, active treatment of rhinitis, recurrent upper respiratory tract infection. Patient bedrooms to maintain good air circulation. In addition, you should avoid consumption of food can cause asthma attacks, such as fish, shrimp, crab, etc. Chinese medicine think water chestnut, white radish and Walnut meat, red dates, euryale ferox, such as Lotus, Yam has effect of strengthening the spleen and removing phlegm and tonifying the kidney and nourishing lung, has a role to prevent asthma attacks, may be appropriate to use. Attention exercise and cold tolerance in peacetime exercises in patients with asthma. During asthma attacks, patients should eat less legumes, potatoes, sweet potatoes, and other easy cause flatulence and difficult to digest food, avoid pleural and abdominal distention oppression increased difficulty in breathing. Attention to protect the neck and stomachcold fear most in the human body has two parts-the neck and abdomen, in patients with asthma should pay special attention to protecting the two weak regional from cold. Larger in the upper abdomen, skin blood vessel distribution more dense, surface heat quickly. This site once the chill, very susceptible to diseases such as stomach pain, indigestion, diarrhea, this is undoubtedly on asthma severity is worse. In addition, after the chill of the neck, small blood vessels of the skin will shrink, if got cold for a long time, the body's resistance drop, may increase asthma condition. Asthma patients during cold weather to go out, wear high-collar or half collar dress, it is best to wrap scarves. Zipper pull on the movement to sportswear. Prescription for dietary therapy of asthma related links twoSesame Walnut black sesame soup with Walnut 250 grams, 100 grams of pot with micro-fried mashed after. Take honey 80 g, 160 g water, boiling heat, at home and poured into the pound, renhe Walnut black sesame, stir with chopsticks, placed on a bamboo food steamer steam for 20 minutes. Early meals a day, two spoon before going to bed late. This cough in patients with asthma, shortness of breath of apply. Congee with sweet garlic 500 g purple skin peeling Wash garlic in the oil-free, clean in a casserole, into sugar 200 g, add water to slightly above the surface of garlic, boiled into porridge with boiled garlic with a small fire, cool, sooner or later after taking a spoon, persist in taking to the illness. See December 10, 2009 Edition of the family health report of the original "family doctor"

Vinegar can be prevention of Gynecologic disease

Vinegar-vinegar can prevent gynaecological harmonic taste of dishes not only to increase fresh fragrance, there are many medicinal. Think the acid in the liver of traditional Chinese medicine, liver blood. Many Gynecologic disease caused by a liver disorder, acetic acid, into the liver, can strengthen drug shugan analgesic effects, and able to stimulate circulation to end stasis, dispersing the depressed liver deposition, bulk and relieve pain. "Vinegar" was important in the process of preparing Chinese medicine processing methods, clinical Chinese medicine commonly used vinegar-together with the various drugs, such as bupleurum root and common gynecological medicine vinegar such as vinegar, vinegar of Angelica sinensis radix paeoniae Alba, treatment of menstruation, metrorrhagia and metrostaxis with gynaecological diseases. As will fragrant report into three copies, respectively with salt, and vinegar, and rice wine immersion, System pill oral, can tiaojing pain; will to Elm 50 grams (charcoal), rice vinegar 50 grams, to water total fried clothing, for blood hot menstrual too much, and blood hot metrorrhagia and metrostaxis; and as updated experience set under recorded has treatment Chek Lap Kok leucorrhea Xia of prescription: cross all a full with, scraping to fur, to rice vinegar dip wet, slow burning hot crush for late, fasting to soup with sent clothing, each clothing second money, treatment damp-heat caused of female Chek Lap Kok white with. In recent years found that vinegar also has a cosmetic effect of keeping young, often drinking vinegar and vinegar products can make the skin smooth and delicate, wrinkle reduction, face moisturizing body. A long with diluted vinegar to wash, also in favour of facial skin nutrition. Will vinegar and glycerol to 5∶1 of proportion mixed smudge skin, long-term adhere to can makes rough of skin gradually recovery delicate; each late bed Qian with vinegar smudge made root of skin, also can reduced scalp chip of generated; each late p sleeping Qian drinking small vinegar (fruit vinegar, and fragrant vinegar, and dilution of rice vinegar, and vinegar are can), both helps sleep, and conducive to skin of maintenance. Original see December 10, 2009 Edition of the family health report "diet and health care"

Middle age is not "of the drug to help"

Middle age is not "of the drug to help" first people's Hospital of Jinan neurosurgical physician Wang Youguo listening Tianzhu lived an old friend into the cerebral vascular Ward, I was anxious to see him. A look that's the way he, I was startled. Down on the bed, it looks like knew, but speak, right side paralyzed, it is clear that is "not stroke, hemiplegia". His doctor says that he is in charge of hypertensive cerebral apoplexy, still light, but the current blood pressure is very high, is still in the venous blood pressure medicine. He was less than 60 years old, pretty well in previous years, how would this way? See the guardian in the bed one "young woman", reminds me of a thing of the past. Tianzhu are our neighbors of a building, which was his wife died three years ago. Soon, he was a widowed woman phase. Erhun him after moving to the woman's family lives. Met one day on the road a year ago, he must pull me to a new home to sit, sit, knows that he has many things to talk to me. Look at their wedding, I said your wife is young and beautiful, you really have a lot of good fortune in love affairs Ah! But he sighed saying: "you said I was less than 60 years old, why not? She is 14 years younger than me, request also is pressing, I really find it difficult to cope with! "He's a bit embarrassing. "Drug to help" fill stroke I told him this December and may might be the case. Furthermore there is a disparity of men and women of ability. Man after the age of 40 began to decline and more than 40 years of women requires urgent is normal. Such couples, erhun couple in particular, should be more to love make up for sex. "Know this, I shouldn't have to find a young, affecting people's happiness. "I can see he is guilty. With this, carry out a medicine box, saying that this is mostly wives to buy him. I saw almost all tonics, also has several packages of Chinese herbal medicines, Prescription is antler, lock on Yang, curculigo aphrodisiac. I told him: "these pills, don't eat it! Some physiological phenomenon or let it be as good. Role of one-sided pursuit of aphrodisiac, sometimes in vain, even harmful. "Never thought, really let me say that. Tianzhu screwed after all but his wife, had to mend again and again, and overweight, blood lipid, blood pressure is elevated. This does not, in an intense three days ago after sexual intercourse, a stroke occurred sth Blind kidney will be life-threatening in recent years, the middle-aged and "Yang" has become almost a cult. There are many middle and old aged people mistook physiological changes considered to be "kidney-Yang deficiency", so blindly and tonifying the kidney, aphrodisiac abuse. In traditional Chinese medicine of bushen zhuangyang medicines most of some animal testicles (or "renal"), the penis (or "whip"), and other components. Of these drugs for the warm-dry, after jiufu susceptible to thirsty, thirsty to drink, nose bleeding, eye pain and swelling in Crimson, tooth, cough vomiting blood sputum, constipated, abdominal distention abdominal pain, low fever, insomnia and more dreams, upset irritability, blood pressure and a series of side effects, may even cause drug-induced stroke, a life-threatening. So, it's not the pursuit of Fuk and excessive refueling charge of, not to "drug to help". December and may also have to take it easy, take its course, to the wise. See December 10, 2009 Edition of the family health report of the original "At Middle Age"

Cheek is red in winter

Cheek is red in winter

Red cheek was love, but red is excessive, but also things that people worry. Small South fear the winter, especially from outdoor suddenly to have heating in the room. As long as into the warmer room, cheeks are hung up in a moment, sometimes becoming purple color, edema of the face will slowly follow. She feared this symptom is a disease. Face red was caused because large indoor and outdoor temperature difference. Some people face superficial capillaries are very fine, indoor and outdoor temperature changes too large, more than the normal range of tolerance of capillaries, can cause rupture of Telangiectasia, originally very fine capillaries become very rough, very clear that they would form "red cheek". "Red cheek" is skin disease? As long as "red cheek" can return to normal within a period of time, you won't have to worry too much. But winter cheek when red, not all cold air trouble which, long-term use may also cause hormone cosmetic red streaks appear on the cheek. Remind some women often use hormones in cosmetics, if cheek in the winter cold or excessive heating red, to consider the use of hormones in cosmetics. Cheek of easy red people, food should eat less prone to vascular dilatation, also to drink less caffeine-containing beverages such as coffee, tea, Cola, and stay away from alcohol and tobacco, pungent stimulus and food. In addition, more exercise, improve skin immunity is essential.

See December 10, 2009 Edition of the family health report of the original "family doctor"

You understand young children to these "abnormal" behavior

In the process of raising children, parents often encounter this or that plagued their own problems, particularly on the expression yourself means children are not yet fully, has a lot of behavior is not at all understand, such as love total demolition thing, repeating a story, which expressed how children's psychological? For readers to call reflects the focus of child behavior problems, we invited analysis of psychological experts to answer. You understanding child care these "anomalous" behavior did by visit expert: famous psychological expert Qu Weijie phone number 1379****596 of readers: I son difference two months on three aged has, this children sometimes quite smart, can sometimes and is stupid,, for example he own was about to shoes de, then you if to uppers he de down, he on will shouted "not such of", and then to shoes wear Shang, then own de down, work does not know turn. Expert analysis: "stupid" is in fact independence of the child began to readers of the initiation of the children are not stupid, but independent consciousness started initiation, it's very important for growing significance. Children eager to finish something, once someone has done for him, would be tantamount to depriving him of a right, the children will be very angry. For two or three children, when independent consciousness begin germination, parents can do three things: 1. when a child is also no independent consciousness, try part independently of room for children, such as helping children wear socks, wearing half leave half for children themselves to pull socks tube, which is conducive to guiding children awareness of independent work. 2. when children want to own complete one thing, when this matter for children, there was no danger, to give children opportunities to independent. 3. If the parents fear their children well independent, when there is a force impulse to help, may wish to transfer your attention, do some other things to. Ms reader of Harbin high: my son was three years old this year, he was a "King of destruction", to buy him a toy car few is good, all are split far fragmented, small alarm clocks, oil pen, a small tape recorder at home were he had removed, say not to listen to. Expert analysis: "breaking" reflect the exploration and construction wishes to children when removing things, was actually a kind of learning. From an adult perspective, he is destroying an article, exploration of the child is actually because of a desire to remove, he yearned to know the "secrets", and re-Assembly after the dismantling process, will also meet the construction of the children. Therefore, parents don't prevent a child from the exploration, the build process. Parents matter: 1. removing things not suitable for children, such as insecurity, expensive things, on children not to touch the place. 2. at the start, give the child some simple can remove things, conducive to child-Assembly, also enhanced confidence. Before poen to propagation, let the child removal. Best thing is the building block of children's demolition, and then to a variety of toys travel models. Cell phone number 132****568 readers: my child 2 years old, she likes a repeat listen to a poem or a story over again, even if the story has four or five times, still heard with interest, is not greasy. Expert analysis: "repeat" can bring confidence to children repeat listening, is simple for adults, for children, is complex. Children's intellectual development, not the accumulation of knowledge in the mind, remember that knowledge itself, but by stimulating, memory to promote the development of the brain. In the process of repeating, every child understanding of things is not the same, such as first time children may only listen to words, second time children start to imagine the picture, the story is repeated, but children feel the intention was not repeated. In addition, the child is listening to the familiar things, foresight will give them confidence and a sense of things. But sometimes excessive duplication may also reflect the child a sense of dependence and insecurity, parents need to think about what emotions the children missing, time is too small, get on well with children if parents are not enough cohesion. Readers of Wuhan Mr LEE: my wife and I attach great importance to cultivating ability of daughter, very small daughter let her own eating, dressing, in order to train her independence only two years, and he sent her to kindergarten, children now has more than 3 years, and sometimes is very sticky people often let me hold her with his wife. Expert analysis: "self-care" and attachment are two different things stick people have two cases: one is the attachment, one is dependent on. Attachment a child closer to parents showed moderate, it is a necessary stage in the development process of children, in the attachment of the child from the parents feel affection, prepubertal normal attachment relationships create an enabling environment for the children of the future establishment of interpersonal relationships, children lack a certain degree of attachment, will have a sense of insecurity, poverty and inferiority inside. Thus, attachment and "themselves" are two different things. Dependent on the child is always pestering parents, afraid of appropriate separation, rely on established not conducive to the child independent consciousness. For such a child, parents should gradually help children pulled each other's distance, such as the original may keep children from morning till night, now has a day time out-do or intend to keep the children separated for a while, gradually reduce the dependency on children. Reporter Li hua original see December 10, 2009 Edition of the family health report "growth education"

Before going to bed, and 1 hour after the meal calcium most effective

Before going to bed, meal 1 hour after calcium supplement most effective calcium supplementation effective "/>nutrition survey data indicate that in China, dietary intakes of calcium recommended intake of 50% per cent, serious shortage of calcium intake. Then, when calcium supplements work best and highest absorption rate be? Calcium best time: "two" and "middle"in one's life, "two" and "middle" easiest to calcium deficiency, but also the best calcium supplement of the period. "Two" refers to the children and the elderly. Faster growth and development of children and adolescents, demand for calcium. Enter old age, loss of a significant increase of calcium, females about 50 years old, male bone calcium loss began to emerge around the age of 65, and continued in his later years period as a whole. "Center stage" refers to women during pregnancy and lactation, a person responsible for the "two people" nutrition mission. These special physiological period of life, due to the body increased the demand for calcium or calcium loss of acceleration, left the body in "calcium hunger" State, where calcium absorption rate not only high, but also can effectively prevent calcium deficiency-related diseases. Most appropriate calcium time: fastingby oral way intake of calcium, whether it is a variety of calcium in food of calcium in calcium, after entering the body is required in the role of the acid dissociation of calcium ions. No decomposition of gastric acid digestion cannot properly be used by the body's absorption of calcium. Gastric acid secretion depends mainly on the food intake of time, when food is in the mouth when chewed, had begun to prepare gastric parietal cells secrete gastric acid. Not only can gastric acid dissociation of calcium in food and a variety of calcium in calcium, alkaline calcium for strong at the same time a certain degree of neutralization, can relieve the stimulation of gastric mucosa. When calcium on an empty stomach. Day of calcium supplementation in best time: before going to bed, meal 1 hour aftercalcium supplement before going to bed: scientists study found that the best calcium supplement in a day time is before going to sleep every night. Before going to sleep in supplementary calcium, can provide sufficient raw materials for night of calcium metabolism, increasing the concentration of calcium in the blood, also reducing heart disease, stroke, asthma, emphysema and other diseases. At the same time, the absorption of calcium in the bones in a day is the most time at night. Clothing tablets or drink milk before going to bed, and 1~2 cracker, is a classic strategy globally recognized calcium. Calcium supplementation during the day: meal calcium supplements, makes on the absorption of calcium decline and wastage, and gastric acid degradation and in favour of calcium absorption, calcium supplementation during the day is the best time of 1 hour after a meal. See December 10, 2009 Edition of the family health report of the original "scientific medicine"

Don't let the House crushes your nerves

Surveys show that up to 98% of "House poor" will have on the mental anxiety, thereby reducing the happiness of the whole society. Experts caution--don't let House crushes your nerves of the experts interviewed: Harbin Woodpecker Studio advanced psychological counselor Zhang Gaoyuan psychological counseling as the TV series of the popular TV program of the dwelling, theatrical actress haiping buy for housing arising from the experience of many young people carry the mortgage resonance. As the "House slave" force expansion and growth, psychological problems of this group is also to be felt. This "men and women" forum users posting perilla Frutescens, want us to look at "generation y" brought by crunching old by loans to buy housing stress. Experts say "House slave" psychological sub-health status should not be overlooked. To House has lost too much of the recent survey shows that up to 98% of House poor in China, will have on the mental anxiety. Mainly in the frequent insomnia, depression, bad temper, mood. Many mortgage buy describing himself as "snail" family. Them with a House, while you are enjoying the House a family of psychological comfort, are also under "does not work in a day, would have been abandoned in the world" spirit of heavy pressure, decline in quality of life greatly: can't easily change your job, not entertainment, tourism, fear of Bank rising income, fear of illness, unemployment, and have no time to enjoy life. Part of this anxiety comes from individuals, and some from the community. High House prices and the difficulties of low-income is the contrast between the public, long-term mortgage is social pressure applied to each individual, not personal capacity deficiencies. "House poor" were to recognize that rely on their ability to repay the mortgage, to live and work is something to be proud of, should actively look, sure, you don't get the overall social anxiety are carrying on their shoulders. Blind buy large House does not reason now buy room of loan conditions comparison loose, led many people easy moment impulse, ignored own of economic and psychological bear ability, does not reason to purchase has beyond economic bear ability of large House, monthly most income are used to loan; although live area large has, is caused economic Shang and psychological Shang of heavy pressure, offset has live large House should have of happiness sense, into has asthma however gas of "snail", instead and comfortable not. Or buy a house without capability, where rivalries in blindly, with large houses to vanity, which were planted for the psychological problems of the curse. Therefore, important to buy capability, mind objectively, control within a reasonable proportion of their income home loans, this House is small, but many psychological comfort. Often motivate implied "one eyes every day, there is a mortgage, a variety of living expenses, such as a series of numbers jump out of my mind". In reality, many people, like haiping, these figures in mind all day. In fact, it is artificial to impose negative mental implied himself, should be avoided. Proposed "House slave" may wish to replace thinking: Although you want to pay the mortgage, to pay interest, but do not have to pay the rent, for room for others to own, House as immovable property will also appreciate why anxiety? Psychology considers what he thought of what would become, so one should always give yourself positive: the money after prepayment! And use it to positively motivate, as a living buying long-term investments in efficient, learn to turn pressure into motivation, this live feel "prospect", can also ease psychologically. Reporter Lee polyester non-original see December 10, 2009 Edition of the family health report "mental stop"

As many people as possible the wise

Something more clever scientists believe that the more people, more speech will make people smarter, inspired by the emergence, enhanced creativity. Speeches are good for enhancing brain function, because oral is one of the closest to the brain organ, sports and stimulating oral makes sufficient blood supply to the brain, and thus improve brain hypoxia caused by continuous brain, function of the brain to continue to strengthen. So don't silence, more talk is also good for your health. See December 10, 2009 Edition of the family health report of the original "fashion health"

Known environmental digital low carbon living

Currently study in Denmark Copenhagen, the capital of the world's leaders hand holds one of the most extraordinary opportunity, that is to reach a fair agreement on climate change, save the planet from the threat of mass destruction. Known environmental figures are too low carbon low carbon life "/> Denmark's United Nations climate change Summit in Copenhagen, the capital, has caused the world's biggest media concern, although we cannot be involved in decision making, but we can do their part, starting from the side, doing, live a life of low carbon green, for planet relief. See these edits as you collect environmental figures, think you think you need to change your lifestyle may not be enough environmental protection. ● if the country's households are using energy-saving air conditioning, power-saving of about 3.3 billion each year, equivalent to 600,000-kilowatt to build a thermal power plant, also reducing greenhouse gases to 3.3 million tons. ● a lighting effect of energy saving lamp 11W, equivalent to an ordinary light bulb 60W, and per minute than normal bulbs energy-saving 80%. If a country with 1.2 billion energy-saving lamps, power-saving equivalent to the annual energy output of the three gorges hydropower station. ● temporarily without a computer, you can reset, shorten the time monitor enters sleep mode; when you completely without computers, remember to pull the plug. Insist on doing each day can save at least 1 degree. ● a 268-liter power-saving fridge, during the period of life can save electricity charges around $ 2000. ● buy washing machines must clearly understand the rating identifies, to select a high level, energy-saving washing machines, so that at least half of the water and electricity can be saved per month. ● whole building energy loss, some 50% are lost on the doors and Windows. Insulating glass can not only block out heat, cold, and noise isolation, greatly reduce the energy consumption of building thermal insulation. ● each family 2 square meters of solar water heater installed, you can meet 70% of annual hot water needs. ● clothing in the process of production, processing and transportation, to consume a lot of energy. In ensuring the needs of the premise, each person buy a less unnecessary clothes can save 2.5 kg of coal equivalent, the corresponding reduction 6.4 kg of carbon dioxide. If you do that 25 million people every year throughout the country, you can save 62,500 tons of standard coal, emissions reduction 160,000 tons of carbon dioxide. ● monthly instead of a washing machine to wash by hand, each annual energy saving of about 1.4 kg coal equivalent of washing machine, the corresponding reduction 3.6 kg of carbon dioxide. ● less open one day per month per car about 44 l annual savings of oil, the 98 kilograms of carbon dioxide emissions. ● according to statistics, drinking fountains actually use time is about 9 hours a day, other basic idle time, nearly two-thirds consumption is wasted. In the water turn off the power when the machine is idle, each year about energy-saving 366 degrees. See December 10, 2009 Edition of the family health report of the original "family life"

A in the elderly in the family; bathrooms to sliding door

Toilet to sliding door "/> a toilet to sliding of the elderly in the family home toilet space is generally not very large, once suddenly falls in the elderly, and accidentally hit the door, is likely to get hurt. If the door is locked or blocked the door after falls in the elderly, wants to open door in a timely manner will take a long time. If it is installed in the bathroom sliding door, door convenient, fast, older people will be able to get relief in a short time. In addition, it is recommended that families with elderly in install sturdy handrails in the bathroom the best, easy walk in the elderly. See December 10, 2009 Edition of the family health report of the original "family life"

Prevent cold to eat garlic delicacies

Prevent cold to eat garlic dishes as a flow of incoming, garlic became leading this winter, and prices soared. Although the nutrition experts say garlic to prevent a flow there is no scientific basis, however, because of the disinfection effect of garlic, really resistant to virus infections. Research has shown that eating garlic can reduce incidence by two-thirds a cold. Since garlic is conducive to preventing colds, we may wish to add a little garlic while cooking, recommended for you below some garlic's kitchen: shredded pork with garlic sauce material: pork 400 g garlic 50 g of minced scallion, green pepper, red pepper, salt, soy sauce, chicken little. Practice: cooked pork, cooked aired after cold cutting thick sheet; garlic, minced scallion, green pepper, red pepper, salt, soy sauce, chicken bouillon mixed dip into materials, mix, five flower and pork dip dip this material can be eaten. Garlic steamed shrimp materials: 400 g shrimp, garlic salt, sugar, vegetable oil, the appropriate amount. Practice: shrimp cut off Tsim shrimp, shrimp, shrimp cut open his back, removing mud shrimp, placed into the plate; garlic with vegetable oil, salt, sugar mix, explosion slightly fragrant in the oil pan, pour in the incision on the back of shrimp; shrimp steamed in steamer of boiling for about 3 minutes, shrimps and Red can be eaten. Sesame Garlic potato material: 1 potato, garlic 3 flap, cooked chicken with sesame seeds, salt, chili pepper powder, oil the appropriate amount. Practice: wash the potatoes, peeled and cut into fine silk, Zhuo with hot water; garlic crushed garlic puree; in the potato, Garlic Puree into large bowl, add cooked chicken with sesame seeds, salt, powder, chilli oil mix can be eaten. Garlic pork ribs soup of Balsam PEAR materials: 2 bitter melon root (400 g), garlic 20 g, pork rib 500 grams, 3 slices of ginger, salt 5 g. Practices: Balsam PEAR wash NET, from middle semi cut, dug to melon seed, then cut block; pig rib row wash NET, chopped small paragraph; sand pot in the into moderation water (about 2,500 ml), and whole grain garlic, and Ginger tablets and pig rib row paragraph, large fire boiling; then will Balsam PEAR block into pot in the, to again burning boiling Hou go small fires slowly pot Cook about 2 hours, last adjusting into salt to edible. See December 10, 2009 Edition of the family health report of the original "nutritional food"

Japan "health the incumbent"-natto

Japan about 90% of the residents ' habits eating natto, little beans contain nutrition: Japan "health the incumbent"-nattoJapan is the world's longest life expectancy of the country. Comparison of Eastern and Western dietary pattern, Japan mode is the most consistent with internationally recognized "balanced diet, rational nutrition" principle. It features in addition to more fresh fruit and vegetable intake and deep sea fish and crab, soy products especially soybean and natto fermented foods such as miso soup is the most popular of the most popular diet. Natto is Japan has one of the national characteristics of food, Japanese love to eat in everyday life, often eats. Japanese natto beans be preserved in a special method called a adzuki bean becomes. Natto looks black, eat to the mouth of slimy, therefore foreigners do not like it. Natto is in fact very rich nutritional value, are rich in protein, amino acids, vitamins, minerals, is a very valuable food indeed. In 1982, Japan see ocean line of Enterobacter sakazakii-rich medical university professors from more than 200 kinds of food, surprised to find that only the natto foods containing can dissolve thrombus of fibrinolytic enzymes. In 1996, the Japan food poisoning Pathogenic Escherichia coli O157, killed many people. See ocean line at that time Professor after research found that natto with a capable of suppressing and weakening in a variety of pathogenic bacteria and viruses Dipicolinic acid, for the prevention and treatment of Escherichia coli O157 infection has an obvious effect. These findings by Japan NHK series reported in many media such as, nattokinase nattokinase and become Japan's new nutrition. At present, Japan about 90% of the residents ' habits eating natto, have now become the Japanese natto "health the incumbent".

Health function of natto is a powerfulJapanese rice is the staple food of eating natto helps digestion of rice, and making love eating refined white rice Japanese easy to cerebrovascular disease. Studies have shown that natto health function is very powerful, can prevent many diseases, but also on rehabilitation effective palliative help:thrombolyticeffect of nattokinase Thrombolysis with direct, long-term food natto to dissolve thrombus in patients with thrombosis. Regulation of blood lipid, blood pressure and prevent the gruel like arteriosclerosisanimal experiments confirm that of natto suppresses blood LDL oxidation, effectively reducing the concentration of total cholesterol and triglycerides, thereby reducing the occurrence of gruel like arteriosclerosis. At the same time, suppression and reduced synthesis of angiotensin, reducing peripheral vascular resistance, also can regulate blood pressure. Regulation of blood sugarblood sugar after eating natto values showed a significant downward trend. This is the effect of glucose and sticky substance in natto bacteria eat away, high elasticity in natto protease (or pancreatic endopeptidase) inhibits the rise in blood sugar. It has the pig pancreas function of this enzyme is also contained, and porcine pancreatic elastase is used for treatment of high blood glucose. Moistening, du beautyeffects of Bacillus natto without the acid of gastric juice, and soon in the intestinal colonization. Produced by Bacillus natto Dipicolinic acid, effectively killing, suppression of intestinal bacteria, and viruses. To achieve a healthy balance of intestinal flora group, quickly resolve problem constipation, enteritis, diarrhea, also you a healthy intestinal tract. Intestinal bacteria in active, stool can be smooth, which is moistening the reason. Once a day stools, you can clear the host exclude toxin. Coupled with nattokinase can dissolve thrombosis in capillaries, fat, and can guarantee looked shiny red. Sustained type weight loss does not reboundis satisfied that beans in the of mucus pigment is by glutamate more peptide to special of structure composition, it has and dietary fiber similar of role, in human intestinal within does not was absorption, absorption water rate than dietary fiber also high, and dietary fiber together expansion, reduced human on fat of absorption, also, is satisfied that beans in the of vitamin K2 support body fat combustion, prevent fat in body stacked, reached health weight loss of purpose. Prevent bone osteoporosisbone is formed from vitamin K2 and the high quality protein first bone protein, and then generate bone and calcium, accumulation in bone, increase bone density in the three major elements are indispensable. Natto soybean isoflavone and included in vitamin K2. Soybean isoflavones can prevent the dissolution of calcium in bone, calcium and vitamin K2 is able to be fixed on the bone. That is, the combination of soybean isoflavone and vitamin K2 each other to work together, play a role in bone. Improve female climacteric syndrome insoybean isoflavone is one of the leading plant estrogen, have weak estrogen-like effect. 30 mg of isoflavones in natto is equivalent to 100 mg effects of isoflavones in soybean. Menopausal women and osteoporosis in postmenopausal women prone, mainly due to the drop in estrogen levels in the body of. Large beans insufficient flavonoids can add estrogen in the body, not only can significantly improve the symptoms of menopause, but also prevention and treatment of osteoporosis in women. Jiejiu nursing liveris satisfied that beans kinase entered human Hou, by triple channel construction alcohol protection barrier: entered human liver system, decomposition liver jiejiu pressure, assist jiejiu; entered human digestive road system, quickly formation protection barrier, accelerated digestive road acid secretion, promote jiejiu; entered human vascular system, in brain vascular regional formation focus protection barrier, resisted alcohol on brain of suppression effect. Taking nattokinase can quickly resolve adverse reaction after drinking, and drunk can prevent every other day. In addition, the variety of active substance in natto activation of liver cells, promotes liver cell regeneration, improve liver function, protect the liver, effectively improve fatty liver. So in Japan popular proverbs

Phrase: "when drinking, eat natto against 2nd drunk". Prevention and treatment of breast cancercontaining at least 5 anticancer substance in natto, in particular, isoflavones, it is effective in the prevention, treatment of breast cancer.

Original see December 15, 2009 Edition of the family health report "diet and health care"

Glauber's salt bath , except pain of hemorrhoid

Glauber's salt bath in addition to hemorrhoid pain of Anhui provincial hospital of traditional Chinese medicine internal medicine physician Yu Yu Chui

Addition to the pain of hemorrhoids "after/> it with a hot water bath, you can wash the dirt in the anal skin folds, or you can promote blood circulation, to keep the anus clean and physiological functions of the Department have an important role. Here is a drug bath method: can be purchased in pharmacies Glauber's salt, take 5 grams each time, temperature and blisters of recoil bath for about 10 minutes, 1 sooner or later, has the effect of xiaozhong Zhitong. Pregnant and lactating women with extreme caution. See September 15, 2009 Edition of the family health report of the original "medical classes"

Diet nutrition vinegar beans full interpretation

Diet nutrition vinegar beans full interpretation

Black Bean taste Gan Xingping, into the second liver and kidney, nourish liver and kidney, and function of the five Zang-organs. Vinegar beans cure for hypertension, Hyperlipidemia, atherosclerosis, coronary heart disease, constipation, on prevention of diabetes have a certain effect. Because black beans with estrogen-like effects of isoflavones in, it can ease menopause symptoms; beans in vinegar is rich in human body easily absorbed calcium acetate, senile osteoporosis prevention, stroke prevention; also have anticancer, Ufa, lose weight, go to the isocortex effect. Method of making vinegar beans: black bean first wash, drying, loading, clean glass wide mouth bottle with cover, up to one and a half inch thick; then poured into the bottle of vinegar (preferably without bag vinegar), liquid black beans a few centimeters. After black bean swell, then add vinegar over black beans 1 cm. So repeatedly to add one or two times, until the black beans have saturation. Then add one and a half inches thick, black beans, soaked with still on by law. Black beans from the bottle until the saturation is about 1 cm, finally poured vinegar black bean drown. Sealing cap and placed in the shade or refrigerator freezer storage for a month. Beans are soaked with good vinegar black purple, do not cooking any longer, can be directly edible. Remind: to enhance weight loss effects of vinegar beans, having to eat when eat, but when the snack, or meal to eat. Each food volume should not be more than a tablespoon of vinegar beans, local if there are no black beans, soybeans instead, but on the health effects are black beans are preferred.

See the family health report September 17, 2009 Edition of the original text "diet and health care"

The correct way to eat seafood

The correct way to eat seafood

Seafood while rich in nutrients, but not much to eat. From the effects of marine pollution, marine products often contain toxins and harmful substances, excessive consumption causes of spleen-stomach damage caused gastrointestinal disease. If the method properly, and food poisoning can also occur. Therefore, eating seafood, note the amount, generally eat once a week. Before cooking how to handlefish: must wash before eating, to net scale, cheeks and offal, scaleless fish knife scraping dirt greasy on the epidermal part available, these sites tend to be pollution "gathering place". Shellfish: before cooking, apply water Shell scrubbed clean, and kept in clean water in the 7-8 hours, so that the shellfish of mud, sand and other dirt will spit out. Shrimp and crab: cleansing and pick shrimp lines such as dirt, or saline method, that is, with salt water immersion cured after a few hours, soaked with water before eating, cooked after cleaning. Fresh jelly fish: jellyfish with fresh water, skin thicker, also contain toxins need salt and alum pickled 3 times, dehydrated fresh jellyfish 3 times, to make toxins with the water NET. Edible after processing above. Or clean, vinegar of 15 minutes, and Zhuo boiling water for a while. Dried seafood prone to carcinogens in the drying process, edible shrimp, shrimp, dried fish is better to remove the water 15-20 minutes before cooking food, soup out drink. Best seafood cookingheat: most of the bacteria is afraid of hot, cooked seafood, generally with a quick firing fried fried for a few minutes to a secure, hard shell crabs, shellfish, it must be heated thoroughly, take cooking steam for 30 minutes before consumption (heating temperature of at least 100 degrees centigrade). And ginger, vinegar, garlic with food: seafood tastes cold, ginger and hot, and with fresh seafood and cold to prevent illness. And health, garlic, vinegar itself has a very good sterilization effect, residues in seafood can also play a role in killing harmful bacteria. Crisp: marine fish made crisp fish, fish bones, the bones become soft and tasty, even the bone with meat and eat not only taste delicious, can also provide a variety of essential amino acids, vitamins a, d, b vitamins, vitamin and minerals, particularly fish bone calcium in other foods not and. Improper eating should avoideating raw: often contain bacteria and toxins in fresh seafood, raw easily cause food poisoning, and the fish contains more Histidine, fresh also prone to cause allergies. Smoked grilled: smoked grilled seafood sterilization often do not meet the requirements of temperature and only kill bacteria on the surface, the Centre also easy eggs. Swiping the food: for the sake of raw material fresh, hot pot Shabu food very short time, cause the parasitic eggs in half baked seafood to be killed, after eating infected and very high. Pickle: bad halogen, soy sauce, pickled or FRY quickly seafood such as shochu and do not have the function of killing bacteria in seafood, even pickled egg survival after 24 hours is a section, so making almost equivalent to eating raw seafood. Edible seafood has taboocannot and large vitamin c with food: shrimp, and crab, chitin class seafood products in the high concentration "five price arsenic", its itself on human harmless, but while taking large vitamin c Shi, "five price arsenic" will transformation into "three price arsenic" (is three oxidation second arsenic, commonly known as arsenic), will led acute arsenic poisoning. Also be life-threatening in severe cases. Cannot be the cold foods with fresh seafood nature cold, it is best to avoid eating together with cold food consumption, such as water spinach, cucumber and so, we should not be drunk immediately after dinner some like soft drinks, ice water, ice cream, iced drinks, also note less eating or not eating watermelons, pears, and other cold fruit, so as not to cause physical discomfort. Cannot be the beer, red wine with food: edible seafood consumption of large amounts of beer, will have too much uric acid, gout caused. Too much uric acid, be deposited in the joints or soft tissue, causing inflammation of the joints and soft tissues. What people should not eat seafoodof high blood fat people: spiral shell crabs, crab roe in particular, have a high cholesterol, high cholesterol and blood lipids of people should pay attention to eat or not eat this kind of seafood. Arthritis, gout patients: in a sea cucumber, marine fish, kelp, edible seaweed and other marine products, contain more purine, often food will increase in patients with the illness. In patients with hemorrhagic disease: thrombocytopenia, von Willebrand disease, vitamin k deficiency bleeding disease patients to eat or not eat less fish, because fish 5 acid containing 20 carbon in may inhibit platelet aggregation, thus increasing bleeding symptoms in patients with hemorrhagic disease. In patients with liver cirrhosis: hardening the body when the liver is difficult to have a blood coagulation factor, coupled with low platelets, prone to bleeding, if consumption of 20 carbon-rich 5 acid such as sardines, herring, tuna, causes the condition deteriorated sharply, as if it were worse.

See the family health report of October 15, 2009 Edition of the original "nutritional food"

Afraid of the cold in winter, eat oranges

Afraid of the cold in winter, eat oranges

Oranges in the winter a lot listed, but many people dare not eat, think, eat "put fire". Experts pointed out that mouth ulcer patients of health increased in winter, is not all orange fault. Temperature of Orange, a hot fruit, but "nobody inspected" reasons are not entirely because of it. Large body heat in the crowd itself easier to put fire, if fatigue, immune system decline, eat oranges tend to fuel. In particular, some people before eating oranges will eat the roasted seeds and nuts, the roasted seeds and nuts are stealing saliva, causing oral environment dry, plus drink less, talk more, stay up late, dry weather, fire in the outer-dry oral ulcer induced by easily. Experts say that Orange has a moistening lung, cough, phlegm, on drug effect of strengthening the spleen, guiding Qi downward and thirst, are men and women, particularly the elderly, acute and chronic bronchitis and cardiovascular disease in patients with superior fruit. Stomach cold, afraid of the cold in winter, anemia, profuse menstruation can eat oranges, especially for frequently taking antihypertensive efficacy of potassium supplementation in elderly patients. But body heat, fevers and infectious diseases, menopause women will try to eat less.

Original see December 15, 2009 Edition of the family health report "diet and health care"

Eat more seafood prevent "less bald eagles"

Eat more seafood prevent "less bald eagles" xiangya hospital Nutrition Department Professor Li Huimingnowadays, more and more human "early white hair": when just over thirty years of age on silk white hair, or even white hair of 20-somethings. "Little bald eagles" and the many factors, chronic diseases and mental factors, genetic factors, of which, nutrition factors cannot be ignored. Experiments proved that black hair pigment containing copper, cobalt, iron and other trace elements, and "less white" related to occurrence and lack of some trace elements in the body. Fresh seafood such as shrimp, crab, fish and animal livers are rich in trace elements. Where marine products are not only rich trace elements, and a high quality protein, good for nourishing hair, should amount to add. Caused by lack of b vitamins are "less bald eagles" another important factor should be appropriate to increase the intake of these foods, such as cereals, legumes, dried fruit, and animal liver, milk, eggs, etc. Vitamin a for the maintenance of epithelial tissue of normal function and structure of the improvement, prevention of white hair also has benefits. You can eat foods rich in vitamin a, such as carrots, spinach, leeks, celery, small rape, apricot, and so on. Also note that many tyrosine-rich food intake. Melanin is the basis of tyrosine, tyrosine lack can also cause a young person with greying hair. Therefore, should intake with tyrosine-rich food, such as chicken, lean beef, lean meats such as pork, rabbit meat. Traditional Chinese medicine that "Apart from blood," "the kidney dominates bone, manifests in" advocates eating more food for nourishing blood and tonifying the kidney to UFA conditioner. Available as a dietary treatment of herbs and foods have black sesame, mulberry, fruit of Chinese wolfberry, Chinese Yam, wubao, black beans, are all the hair very good food.

See January 19, 2010 edition of the family health report of the original "diet and health care"