Busy day, tired, hoping for a way to relax, "liberation" of a brand new yourself.
May wish to look different from the dynamic of exercises, distance run, play, and other ways of "static" fitness: Yoga. To some soft music, Alternatively, you can light a stove fragrance, let the mind calm down ...
In bodybuilding clothing, accompanied by soft music, body stretching, breathing slowly, gently spit gas, such as/monkey pick pick, such as youth, such as pine snake winding, sometimes as a kitten squat ...
This was in a yoga practice hall to see the scene.
In gymnastic exercises, aerobic exercise and other emerging health care movement popular over the years, some ancient method of recent personable, become a fitness beauty market.
The most typical example is the years yoga.
Experience: Yoga and out
"Yoga, the surrounding environment is very important.
"Quanzhou city a yujiaguan of Li coach told reporters," in the quiet atmosphere in order to precipitate heart, gentle stretching, completely relaxed, exclude distracting thoughts, meditation practice. Practice does not require strength stretch your ligaments, extend to you the most comfortable position, where you can do to stop for a moment, where we do not force yourself to feel uncomfortable. ”
Li said: "Yoga and physical preparation will after comfortable, and I feel about it, you will have unexpected discovery!" made the necessary preparations, journalists came to the spacious liangongfang, there have been 10 000 practitioners.
With relaxing music, yoga classes began, in Li's tips, I first learn yoga, even practise with clappers. Some positions or technically difficult, such as the toe tensed up straightening actions, I could almost feel the support, spit and heaved a sigh of relief, or braces at the end of the day.
In the field, some to practice of the member movements, it should be practiced quite a long time, but also several as I normally bustling student, but studies very seriously.
Li is also very careful care of the beginner feel, and be reminded when necessary.
Yoga Asana is relax, lying on the mat, Sultan, physical and mental relaxation, at anomaly in the music, comfortable almost asleep, the mood became calm.
It seems that yoga is not only able to exercise the body, also can scale well to the mentality of people, Li said: "Yoga on the temperament of the person is depressed, frustrated, and particularly useful also for the prevention of disease.
Yoga can exercise one's determination, in a quiet retreat in the exercises, training of good humor and attitude. ”
Acquisition: let people feel the tranquility
In practice, I interviewed several practitioners.
Spirits of Ms. Zhu said: "I am 37 years old, is a company secretarial, there have been practicing for a year and a half, was to practice because the shoulder and back pain unconsciously, spent a lot of money and good meizhi Start feeling Yoga mysterious, just wanted to give it a try. Didn't want to just practicing it once, the next day it feels different. ”
She smiled, then said: "and insist on more than two months, signs begin to lessen, has now been completely.
In addition, once upon a time I was angry at will, now family say I become tender. ”
Interview of Ms. Zhang said: "Yoga has the role of the people killed, but most important, or conditioning.
Internal environment through small adjustments, making breathing, heart rate, blood pressure, and so achieve normal or best equilibrium. Learn yoga makes me learn to more modest attitude on people, this is my life. ”
Coach: exercise and not complicated
Yoga including what content, by what exercises? Li told reporters: "Yoga can be divided into three parts, namely the breathing method, tiweifa and meditation method.
Tiweifa mainly physical actions, including bend, stretch, twist, push, push, these movements on human entrails will play a role similar massage, promote metabolism and blood circulation. Meditation is absorbed, the exclusion of all distracting thoughts, focus on your breathing, up to two of my mind, and nature are combined into one. ”
Li told reporters that yoga is not complicated, most practitioners as long as you follow the guidance of coach compulsory completion.
Beginners yoga, whether the body rigid or soft, are irrelevant. Action points to and respiratory complexes, relationship between the body and mind to rest growing, body piercing, reveling in itself from the inside out to surge out of joy, spiritual world of complete relaxation.
Journalists see the practice Hall, come here to practice yoga people up for 30-year-old woman, do yoga is not suitable for other people? reporter doubts, Li laughed and said: "in fact, yoga is suitable for any age and gender of the person, as long as you like it, you will be able to practise.
In the fitness Hall, at home, outdoors, even in the Office can exercise, but beginners best in yoga teacher's Guide. The reason more women practitioners, possibly because the Yoga movements to flexible, more women's favorite. ”
The rhythm of modern life faster and faster, increasing pressure, at the same time, due to the lack of adequate exercise, many people suffer from a variety of acute and chronic diseases, deeply troubled, yoga can help them adjust and mind.
Career, work stress and larger white-collar workers, the nature of their skins. Diseases, deeply troubled, yoga can help them adjust and mind. Career, work stress and larger white-collar workers, the nature of their skins.
Small reminder
Venue: just find a quiet place, such as the open window sash cabin, quiet Office can, no restrictions on age, sex, and more.
Time: avoid eating before and after that time, early in the morning, evening or night are free to choose, legs crossed sat on the mat of the floor or in bed.
Yoga Classic 6-
Here is the yoga of six classic action, usually at home practicing a practice on the floor, can help you eliminate stress, keep a calm mind and make you more flexible, better balance, is the secret weapon of downsizing.
The first type
Palms in their hands to chest fingers, neck shoulders relaxed, shoufu, tail vertebrae downwards, then feet close together, the body remains unchanged, right foot bend, the foot is placed in the balance the inner thighs, then your hands to stretch extension arm by ear, neck, shoulders relaxed, lower body to maintain fixed, 3-4 times, pelvic toward the positive.
The second type
10 refers to the Palms in their hands, neck and shoulders relaxed, shoufu, left foot forward stride, knees bent, right foot toe pads, foot off the ground with his hands to pull, arm mount ears, looked up, man, back straight, left into shoufu, 90 degrees, the center of gravity to the sink, in between the two legs, respiratory ...
Deep, deep spit, repeatedly about 3-4 times.
The third type
Open your hands into a parallel, finger extends outward, and then let the shoulder and neck muscles relax, the back straight shoufu, knees bent 90 degrees to the left, right foot soles of the feet on the floor, the body, remains unchanged, left knee push straight, 3-4 times actions retained.
The fourth type
Body pulled in a straight line, shoufu, right foot back a step on the toes point to, will put his hands on either side of the thigh, then the right foot back, let the body and legs in a straight line status and note that the left knee to relax, put his hands on either side of the thigh, followed by respiratory stay 3-4 times.
The fifth type
Hands and knees in a straight line the back straight, shoufu, toe relaxation, finger forward, elbows slightly curved, but not buttocks, shoulders and then to the direction of the ceiling, the body into a triangle, the knees, back straight, head to the arms, shoulders relaxed, shoufu, 3-4 times, heels on the floor, if not, the knees are slightly curved and heel slowly off the ground.
The sixth type
Body steering right hand in a straight line, the chest open, left hand to touch the ground, to maintain balance, breathing 3-4 times and then the right foot back, let the body and legs in a straight line status and note that the left knee to relax, put his hands on either side of the thigh, followed by respiratory stay 3-4 times.
