How to prevent a flow abroad:

How to prevent a flow abroad: eat raw garlic drink food fruit influenza raging in the world, in addition to the regular defense, foreigners are there other methods? Let us take a look. United States: eating raw garlic United States medical experts believe that fresh garlic role against bacterial viruses, shredding immediately after eating, the best results. In addition, you should eat more foods rich in vitamin d of animal liver, sea products, helps regulate the immune system. Australia: more water Australia experts caution that water shortage results in fatigue of human body, lower immunity, so to add more water, and also to drink fresh fruit and vegetable beverage. France: eat 5 fruits a day average daily consumption of five vegetables or fruit, can significantly improve the immunity. France experts suggest that total 5 kinds of fruit should be about 250 grams, and change them often. The original version see the family health report September 17, 2009

Kidney deficiency: Yin is Yang?

Kidney deficiency: Yin is Yang? Guidance expert: Sun Yat-sen University subsidiary first hospital in the medical Professor Chen zexiongreaders He Shuyang: I is one years had 40 of middle-aged male, every day work is busy, recently a time, often lumbar acid, and dizziness, and hair loss, performance, to local hospital check, doctor said I is renal virtual, let I clothing some supplement renal drug conditioning about, and note rest, but market Shang of supplement renal drug type many, what should select what of drug does, your reported can please expert describes about? Expert answers: traditional Chinese medicine believes that left renal water master yin, right kidney and fire which master Yang. Therefore, for tonifying the kidney, left, is the Yin; right, that is, as Yang. Tonifying the kidney and to distinguish between yin and Yangin General, usually have a backache leg soft due to kidney deficiency, dizziness, tinnitus, hair loss, teeth shaking, and other clinical manifestations. If there are still five upset hot on this basis (palms, the underside of the arch, heart hot feeling), hot flashes night sweats, mouth dry throat dryness, urinary jerky-Yin WONG, is mostly kidney Yin deficiency. For patients with kidney-yin, do not take those warm aphrodisiac drugs, as well as edible food of bushen zhuangyang class, or equal to the flame, greater heat patients not only treating a bad disease, but will become more and more serious. And kidney Yin deficiency patients, kidney-Yang deficiency (commonly known as fire door failure) the clinical manifestations of patients often are afraid of the cold-Yang, such as soreness of the waist and the knees, looked mad white, fear cold and afraid of cold hands and feet, and the cold, thin, long clearance, libido, passing stool. Patients with kidney-Yang deficiency do not take those Gan Liang (cold) nourishing drug, food and eating nourishing yin and class, it was worse, Yang deficiency of patients worse. How to choose a proprietary Chinese medicinein addition to the diet in patients with kidney deficiency other than conditioning or herbal tonic, the most common and most effective way is to use proprietary Chinese medicines and tonifying the kidney. Treatment of kidney Yin deficiency of proprietary Chinese medicine liuwei dihuang pill: have the effect of nourishing yin and tonifying the kidney. For dizziness, tinnitus and soreness of the waist and the knees, hot flashes night sweats, wet dream, and other symptoms of patients with kidney Yin losses taken. Zuogui pill: with function of nourishing yin and tonifying kidney and filling lean marrow. For dizzy, backache leg soft and sweat sweating, dry mouth symptoms of throat dryness, kidney Yin deficiency in patients taking. Note: left-restoring pill jiufu affect appetite, therefore, should not be long. Zhibai dihuang pill: have the effect of nourishing yin to reduce pathogenic fire. Suitable for hot flashes night sweats, dry mouth, pharynx symptoms such as pain, tinnitus, scanty and dark urine of patients with Yin deficiency fire taking. 可治疗肾阳虚的中成药壮腰健肾丸：具有温补肾阳的作用。 Suitable for elderly or chronically ill take. Note: for patients with hypertension, diabetes, and when you need to control blood pressure and blood sugar at normal levels taking, at the same time you want to give up smoking and drinking, give up spicy foods, avoid oily food. Yougui pill: with warming and recuperating kidney Yang, essence of blood effect. Suitable for depression, fear of cold cold extremities, soreness of the waist and the knees, sterility, diet reduce false, bowels and other symptoms of kidney-Yang deficiency in patients taking. Note: used with caution in patients with hypertension you GUI pill. Jingui shenqi pill: have the efficacy of warming and recuperating kidney Yang. Suitable for low back pain, foot soft, urgent arrested in stomach, lower body very apathetic, difficult urination, urinary frequency, and other symptoms of kidney-Yang deficiency in patients taking. Prescription for dietary therapy of partial due to kidney deficiency and kidney Yin deficiency: Carassius auratus-black bean stew-taking black beans 100 g, 15 g of eucommia ulmoides, crucian 1 (about 300 grams). First add the black beans and eucommia ulmoides water amount, to black bean stew Cook, remove the eucommia ulmoides, then stewed in crucian carp cooked, salt, ginger, taken after the regular season. On the kidney-Yang deficiency: stewed Trotter with rhizoma drynariae – take rhizoma drynariae and 20 grams of cyathula, Dodder 30 grams, breaking 15 grams, Trotter 2. The above four Chinese medicinal gauze wrapped, and Trotter were placed in the pot, add water and the amount of yellow rice wine, stew to pig cooked, ate Trotter soup, 1 times a day. Medication for attention have high waterjingui shenqi pill of liuwei dihuang pill alternative light salt water by swallowing (except in patients with hypertension, cardiovascular diseases); lumbar jianshen Zhuang pills available light honey water (diabetic cream) or light Chrysanthemum by swallowing water. See the family health report September 17, 2009 Edition of the original text of "Chinese medicine health care"

From childhood onwards, as "bone bank" save money

Today is world day for prevention and treatment of osteoporosis, theme: stand up for your bones. Experts remind you--from childhood up for the "bone bank" save yixiaofeng Department of Harbin medical university affiliated hospital of rheumatic diseases and Geriatrics section chief physician Nie Yingkun Zhu Xiuying osteoporosis is recognized as the "silent epidemic". Age of occurrence of the disease earlier than people think, even twenty or thirty years, and he began. In all common bone disease, being people of research up to the most difficult to resolve is osteoporosis. Experts warned: If you want to prevent osteoporosis, you must start from childhood and throughout one's life. Bent back camel bones due to changing "brittle" is based on bone mass in osteoporosis, bone microstructure degradation characteristics of a body of metabolic bone disease, associated with brittle bone increases, prone to fracture. Osteoporosis is called the "silent killer" because you can't feel the bone loss slowly, and early without early warning signals, no obvious clinical symptoms, until the women after menopause, senile people feeling low back pain, or bent back ', when the height is low, people think is the law of natural development, and nothing so strange. Even if some people think of osteoporosis is in "work" will not like the treatment of acute cerebral hemorrhage, myocardial infarction or malignancy that attention. In fact, over 50 years old and various fractures caused by osteoporosis in females is 40%, than the proportion of breast cancer, cardiovascular disease and harm is much higher. Where older persons occurs after osteoporotic fractures of the hip, about 15%~20% died from complications in a year, there is still more than half of people with disabilities in survivors, daily life cannot. Which people to on bones special care bone loose of high risk crowd main including: in the elderly, and menopause Hou female and suffers from following disease of crowd--endocrine disease, as diabetes, and thyroid and parathyroid disease, and limb end mast syndrome,; blood system disease, as acute leukemia, and multiple bone marrow disease,; liver renal disease, as chronic liver disease, and cirrhosis, and liver cancer and chronic renal function does not full, and uremia,; other disease, as absorption bad comprehensive syndrome, and bone softening syndrome, and spinal joint disease, and rheumatoid sexual arthritis,. In addition, long-term use prednisone, dexamethasone, hydrocortisone, Lu Mina, phenytoin sodium, acid agents, diuretics, anticoagulants, thyroid hormones and other drugs, and is also susceptible to osteoporosis "entanglement". Against osteoporosis of high-risk groups, the condition should be regular bone mineral density measurement, supplemental calcium and vitamin d, and the appropriate amount of estrogen replacement therapy. Bone mass in childhood does not save old pain of bone development in childhood and adolescence is a critical stage, about 20 years ago to have a peak bone density more than 90% of bone mass, 30 bone mass reached the highest value, called "bone spikes." And the best, the optimal peak bone mass and prevent loss of bone mineral, is undoubtedly the key to fight osteoporosis and invasion. As if a person deposits in a bank when I was young is adequate, will be able to pay the consumption needs of the elderly. Although the level of peak bone mass 70%~80% subject to genetic factors, but there are 20%~30% depends on environmental factors. Study confirmed that attention to rational diet, the strengthening of physical exercise, are conducive to bone mineral storage, establishment of peak bone mass. Therefore, should start from childhood eating food containing high calcium, such as dairy products, soy products, shrimp, fish, mushrooms, fungus, green leafy vegetables and adequate protein. At the same time note that receive enough sunlight and appropriate vitamin d supplementation, to facilitate the absorption of calcium. Advising people to quit smoking limit alcohol, the amount of tea and coffee, carbonated drink less beverage, attention to balanced diet. At the same time to promote regular exercise, running, walking, climbing stairs, skipping, swim, play shuttlecock, helps to increase peak bone mass. See October 20, 2009 Edition of the family health report of the original "family doctor"

Gynecological specialists

Gynecological specialists

Interpretation of female leucorrhea problem Deputy Chief Physician of the Heilongjiang University of traditional Chinese medicine hospital gynaecology SI snowproblem: "I note very clean underwear why can I still have traces? "A: formation of leucorrhea has a close relationship with estrogen, prepubertal girls generally do not have leucorrhea. Beginning after puberty ovarian development and secretion of estrogen, to promote the development of the reproductive organs, then began leucorrhea. High estrogen in the body of leucorrhea is much more than the General female secretions for females. Leucorrhea women own a natural barrier, it is by the cervical glands, vagina and vaginal wall, endometrial glands secretion of glands on either side, with moist vagina, excretion of waste (such as vaginal exfoliated epithelial), kill, the role of inhibition of pathogenic bacteria. If cleaning the vagina will undermine their normal physiological functions, leucorrhea more or even cause itching of the vulva, non-specific vaginitis. Problem two: "I always have a few days each month leucorrhea special, this is going on? "A: leucorrhea increase of abnormal into normal physiological and pathological. Of normal physiology, such as monthly at the time of ovulation, estrogen secretion peaks, too much estrogen stimulated the glands secrete more mucus of the cervix, so when the amount of leucorrhea, transparent, sticky and can pull into a filamentous like egg white samples, have a sense of wetting of the vulva. Follicle after ovulation, progesterone increases and inhibit secretion of cervical mucus, less volume of leucorrhea, thick at this time. Until about two days before the menstrual instance, start pelvic congestion, increased vaginal secretions and, sometimes slightly scarlet, this tip come menstruation. In addition, after pregnancy, estrogen in the body is gradually increasing, leucorrhea increasing phenomenon also occurs. Exception sick of has: class is infection sexual factors, as bacteria, and shower Neisseria gonorrhoeae, and fungi, and original insect, and virus or Spirochetes, infection; class is non-infection factors, as uterine muscle tumor especially mucosa Xia muscle tumor, and some promoting ovulation of drug role, special to to of is leucorrhea increased also is cervical erosion of main symptoms, usually leucorrhea is sticky heavy or pus sexual mucus, sometimes with green腥臭pollution taste, sometimes with blood or sexual cross bleeding, second is vulva itching or hot does not apply, Xia abdominal or lumbar sacral Department pain, each Yu sexual intercourse, and menstrual and row will Shi increased, consciously double lower limb unable to, mouth bitter, nausea, urine yellow,. Problem three: "I've ever had vaginitis, see leucorrhea more suspicious now made the vaginitis, rushed to buy some suppository in the treatment, do you? "Answer: really inflammatory, to judge by a medical practitioner, arbitrarily raised medication against vaginal infections. Vaginal inflammation is also divided into several types, different treatments are used, previously you vaginitis, does not mean that you suffer from vaginal inflammation or is this, so you follow the previous drugs may not be symptomatic. Question four: "I recently leucorrhea secretion is small, when sex was very dry, what is? "A: leucorrhea significantly reduced or lacking, vaginal appears dry, searing pain, libido, sexual intercourse discomfort or symptoms such as difficulty, can also be accompanied by dizziness, tinnitus, leg still ached weakness, restlessness, and so on. Long-term leucorrhea too little vaginal self-defense function weaken, susceptible to vaginal inflammation. In General, leucorrhea too few are ovarian dysfunction or impairment, Secondary sexual characteristic caused by low levels, more common in abortion, prolonged breastfeeding, long-term mental trauma and chronic diseases, such as chronic hepatitis, chronic nephritis and patients with diabetes mellitus, hypothyroidism, after entering a menopause because the ovaries gradually atrophy may also lack of leucorrhea. Secretion of leucorrhea is too small to seek medical advice as soon as possible. Question five: "normal leucorrhea should be? "A: normal volume of leucorrhea little color is white, the final proofs of eggs, a slight smell, without the right to not feel, which is a physiological leucorrhea. In addition, colourless glue sample and sample residue, foam-like, excretions, leucorrhea water samples are unusual phenomenon, need to seek medical advice. Question six: "how to read vaginal secretions of laboratory sheets?" Answer: vaginal secretion property laboratory single content common of has 5 item, first a is "pH value", said vaginal environment of acid alkali status, normal Shi pH ≤ 4.5, if appears vaginal infection, pH value >5 or 6; second a is Rome letter "I, and II, and III sth sth", I of and II of is normal, ⅲ ~ ⅳ of said has inflammatory; third is symbol "+", "+" only description has mold or trichomoniasis infection, but does not representative infection of serious degree; IV is "amine test", is check is has bacteria infection of index one; also has is "clues cell", doctor will by this a item then combination "amine test", to diagnosis is has bacteria sexual vaginal infection.

See December 15, 2009 Edition of the family health report of the original "maternal and child health"

Alcohol health to vary from person to

To vary from person "/> drink health to vary Spring Festival approaching, during the Festival, the family reunion, a face wreathed in smiles, which is not wine fragrance! However, at a time when dance chopsticks hold Cup in hand, frequent toast, also remarked on by drinking too much impact on the health. So, for their health, simply drinking, alcohol-free. So, drinking is harmful to human health are also useful? Drinking difference in health care debate

Endorse: Li Shizhen, the small amounts of alcohol may be famous in ancient health drugs points out: "drink the blood and gas row less; drink blood consumption of fury will harm your spirit. "Modern some experts also believe that contains nutrients in wine, also contain harmful ingredients, moderate drinking is good for harmless, excessive drinking is causing bodily injury, that alcohol consumption is the key to" less. " But, usually someone such as ginseng, some medicine to patients taking in the wine, and wine "Tong Xue" "main line drug potential", achieved very good results. Against: a small amount of alcohol consumption damage health of the journal nature pointed out that there was a report: even if a small amount of alcohol, are detrimental to health. People under 35 years old, as long as drinking increases the risk of contracting various diseases; 35~65sui men drink 5 cups a week or more, women drink more than 8 cups, disease risk increases with the increase in alcohol consumption. At the same time, other studies have concluded that are similar to the journal nature concluded: If a small amount of alcohol (1~2 cup every day), although good for cardiovascular, may reduce the risk of coronary heart disease risk, but it can increase the neuropsychological prevalence of diseases such as cirrhosis and opportunities. In addition, drinking regardless of how much can induce asthma attacks. A small amount of alcohol consumption also varies regardless of how arguments, but this shows that a small amount of alcohol on certain diseases (such as cardiovascular disease) is useful, but can also increase your chances of suffering from other diseases. Therefore, when deciding whether to take drinking regimen, according to your situation, weigh the gain and loss, should not blind obedience. A more common view was that a person can drink alcohol, drink wine every day should be decided by the doctor, because everyone's physical condition is not the same. Vice President of the first affiliated hospital of Zhejiang University School of medicine, Professor liyou taught, after many years of epidemiological investigation and research, as "a small amount of drinking" identified "margin of safety", that is: the amount of alcohol intake (g) = quantities (ML) x alcohol concentration (%) x0.8. For example, a drink 52 degrees (52%), 100 ml of liquor, alcohol = 100 ml x52%x0.8=41.6 grams of alcohol. Over more than 40 g of alcohol a day for 5 consecutive years, that is accumulated over 73 kilograms, 48% people will suffer from different degrees of alcoholic liver disease. Professor Li particularly pointed out that, because of the different people of different sensitivity to alcohol, individuals vary greatly, so "safe dose" is relative. Drinking three aspects of health care is to select the best drinks. According to the study of liver diseases in Shanghai Center Director, Professor Qu Yao introduced, wine distillation and brewing two categories, the former such as liquor, not only with nutrition and liver damage apparent; the latter such as red wine, rice wine, beer, 8 kinds of essential amino acids can provide with some nutritional value. According to the animal experiment study in recent years, several regular drinking of liquor, on liver nearly injury-free variety, preferred to red wine, followed by yellow rice wine, the wine and liquor is the most severe damage to the liver. Second, to eat before drinking. Eat before drinking foods such as biscuits, cakes and rice, to reduce the alcohol on the gastrointestinal tract and liver damage. Third is to 6 o'clock in the evening to drink the most care. Hospitals in Hubei Province State-level traditional Chinese medicine on the treatment of hemoptysis believes drinking health at about 6 o'clock in the evening the best, that is, during dinner. Because alcohol liver decomposition requires the participation of many enzymes and vitamins, jiejiu enzyme is relatively more human decomposition, decomposition in favour of ethanol, and also the evening drinking does not affect the life and work, for some people but also to promote sleep. See January 19, 2010 edition of the family health report of the original "health care"

Be alert! Pancreatic cancer put on "cervical pain" while

Be alert! Pancreatic cancer put on "cervical pain" whiledu enla Southeast University affiliated hospitals in Dong Bo Neurology of cervical pain is a common disease of city dwellers, but not all pain is caused by cervical spondylopathy of cervical spine. One middle-aged man as lightly, mistaken as cervical pain cervical disease, finally find out the hidden culprit turned out to be cancer of the pancreas. Old Liu 4 years ago, there was pain in the left upper arm. Three weeks ago was the right shoulder and neck pain intense, right hand little finger and ring finger numb. Because he was a maintenance worker, often working bow, often lie on the bed, he felt it was guilty of cervical spondylosis, then went to massage, but pain is not only not alleviated, and more serious. Nuclear magnetic resonance examination revealed the cervical thoracic vertebra has more exception signal further tracing of concealed killers eventually found a lump in the pancreatic tail-end. More love for pancreatic cancer "disguise", changed the original performance of gastrointestinal symptoms such as abdominal discomfort, jaundice, but to physical pain, especially in the neck and thoracic pain as main manifestation. The patients with pancreatic tumor in the pancreas tail-end, did not pose a direct threat on peripheral organs, so there is no significant gastrointestinal symptoms. But it will be lurking down through cells, blood quietly eroding bones eventually eat the bones, oppression of the nerve, and most people think of cervical spondylopathy of cervical pain, finger numbness is performance, did not attach great importance to the. After massage in some patients, symptoms would increase. Remind everyone that any pain signals to the body, have to pay attention to, do not jump to diagnosis, therapeutic opportunity missed. See September 17, 2009 Edition of the family health report of the original "family doctor"

Middle-aged men should eat "anti hair loss vegetables"

Middle-aged men should eat "anti hair loss vegetables"

Middle-aged men special fear off hair, felt that "bald" affect the image. In fact, adjusting the way, can help prevent or delay the troubles. Nutrition research proved that, broccoli, celery, coriander is anti-androgen effect, therefore, while in the treatment of hair loss, eat this vegetable can help inhibit androgen production. Have a family history of genetic males did not fall before the hair, should eat more vegetables. In addition, the middle-aged male on the way, also to eat less pungent food and rest, stop smoking, keep your mind at ease and law, is hair loss was at its peak in spring and autumn of each year, not more than 100 root hair are normal every day, without tension.

See September 22, 2009 Edition of the family health report of the original "diet and health care"

Difficult digestion of food and what to eat?

United States list of latest hard to digest food: harder to digest food and what to eat? If your stomach is more vulnerable, or you are in weight loss, then take a look at United States latest 9 most difficult digestion of food and what to eat! Fried foods like fried chicken, French fries, fried foods, such as inevitable is rich in oil and fat, and both of these substances accumulate in the stomach will cause disease. Fats and oils at high temperatures will produce a substance called acrylic, this material is difficult to digest. Countermeasures: in fact, to meet the desire for good food, give up fried food can get a delicious feeling, such as select baked instead of fried foods, or eat low-fat or fat-free foods, such as crispy biscuit, hollow popcorn. Spicy food hot pepper can stimulate the inner wall of the esophagus, will have a miserable after eating "heartache", and increased gastrointestinal burden. Countermeasures: for people who suffer from indigestion or dry the body, if it can't refuse temptation of spicy food, may wish to choose some mild food and less blue and red pepper. Edible chocolate chocolate a lot will not only lead to excess heat, and suffer from gastroesophageal reflux disease afflicted people, experienced after eating chocolate brings bad stimulation. This is because the chocolate may cause lower esophageal sphincter relaxation, making gastric acid reflux, stimulating the oesophagus and pharynx. Countermeasures: best dark chocolate. Because dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other minerals beneficial in all chocolate, it has the lowest amount of sugar and fat. In addition, dark chocolate also have blood pressure, atherosclerosis prevention effect. However, you can't have too much better, only a maximum of two small pieces a day. Acidic citrus juice beverages can stimulate the esophagus, the sensory nerve stimulation, stimulation of parts become inflamed. If you're up in the morning, first thing is to drink a large glass of orange juice, would increase gastrointestinal acidity. If you drink containing high concentration of fructose sweet lemonade, then what should be noted, because excessive intake of sugar can cause diarrhea. Countermeasures: citrus juice contains large amounts of vitamin c, suitable for regular consumption if selected on drinking time don't have to worry about stimulating the problems of the esophagus. Acid juices such as drinking orange juice is the best time with meals, or drinks between meals. Mashed potatoes in the United States, there is 3000~5000 lactose intolerant people, if you are such a person, not fit to enjoy creamy mashed potatoes. This is because, milk, cream or cheese mashed potatoes Riga, will make you very hard in the stomach. Countermeasures: best not to buy out of mashed, at home can be used fresh potatoes, steamed or cooked do not add any seasoning of plain mashed potatoes. Onion onions, garlic, leeks may have a variety of nutrients, their health benefit, for example, protect the heart, but they can also cause stomach upset, flatulence, abdominal cramps, etc. Countermeasures: nutrition experts suggest that when you eat these foods mixed raw and cooked cooking methods can be used, so that you gain health, do not have to suffer negative effects. Ice-cream raw food if you eat too much, it will affect the normal operation of gastrointestinal function, causing food difficult digestion, easier to damage of spleen and stomach. Eating delicious infinite, but then it will lead to appetite, stimulates the spleen and stomach, form a vicious circle of abdominal distention, abdominal pain. Responses: If you do not want to give up frozen foods cool, then the only solution is to eat frozen food without lactose modification, such as with bean curd and rice flour boiled. Broccoli and cabbage of high-fiber vegetables can help stretch your stomach capacity, easily lead to accumulation of excess gas in the stomach. Countermeasures: solution to the problem is simple, just before eating, Zhuo in them in hot water, making it soft, so you can make it produces sulfur mixture of gases lose effect. The two best fried shredded and cook vegetables. Beans contain oligosaccharides such as raffinose and stachyose, intestinal bacteria, can be produced from the decomposition of some gases, thereby causing hiccups, bowel sounds, abdominal distension, abdominal pain and other symptoms. Severe peptic ulcer patients not to eat soy products, because of the high purine content in soybean products, promoting the secretion of gastric juice. Acute gastritis in patients with chronic superficial gastritis and also not to eat soy products, so as not to stimulate gastric acid secretion and causing flatulence. Countermeasures: in the form of soup cooking beans, to digest such foods are helpful, by supplementing water, helps digestion of beans contain a large number of fibers, or extend the cooking time.

See October 20, 2009 Edition of the family health report of the original "diet and health care"

Productive cough don't eat stewed sweet PEAR

Productive cough don't eat stewed sweet PEAR

Don't eat stewed sweet pear "/>Madam Lee has been very worried, 3 year old daughter has a dozen days of cough, while eating sweet stew bulbus fritillariae cirrhosae Sydney every day, but the cough is not good, throat phlegm or whirring sound. In fact, when cough and phlegm, need is phlegm, but sweet will produce phlegm, children cough nature difficult to cure. Many parents fear that children refuse to drink in bulbus fritillariae cirrhosae stew of Sydney, and inside, plus crystal sugar, counterproductive, if you want to improve the taste, inside, plus several jujube. In addition, also don't let your child have a sweet drink during the cough. Not all cough are suitable for eating stewed pears with tendrilleaf fritillary bulb, General wind-heat cough is more appropriate. Wind-heat cough children tongue is yellow, red, thermal larger description, cough and phlegm yellow heavy and difficult to cough and sore throat. However, should not be easy judging a sputum is cold in the morning, because asleep at night, secretion of sputum more, remain in the evaporation of water vapor will be breathing airway, so in particular a sputum phlegm in the morning, often special thick and dirty. After phlegm normally does not build up too much too heavy, so the day only better reflects the nature of cold-cough sputum. Need to be reminded of is that the syndrome is a syndrome of intermingled deficiency and excess of some diseases, it is difficult to distinguish between cold and heat, preferably with children to the hospital by a doctor to judge. Four of Beijing maternity hospital pediatric fuxiaoqing

See December 15, 2009 Edition of the family health report of the original "maternal and child health"

OAB is a common ordinary people do not know

Ordinary people do not know "/> billions of people ill, able not to seek medical treatment common ordinary people do not know of--OAB is a Vice President of the Ministry of health in Beijing hospitals, urology chief physician Wang Jianye live instance: this just over 60 years old, loves playing mahjong. The recent period of time, she encountered trouble. Per and friends playing cards are obvious emiction, always run to the toilet, if you do not go to the bathroom or even wet his pants in a timely manner. Some say may suffer from a bladder inflammation, so she began taking anti-inflammatory drugs. But two weeks later, symptoms of same. In daily life, such as this are patients with urination problems there. In particular the elderly, in the event of emiction could not even control. Check these patients to the hospital many times, but couldn't find the cause. In fact, caused these symptoms of overactive bladder syndrome is the culprit. Recently published epidemiological study of urinary incontinence in the different areas of China OAB/report, China has nearly 100 million people are affected by overactive bladder syndrome (OAB) problems. So why are so many people suffer from OAB? Why most people do not know of her illness? Why consultation rate is very low for patients with OAB? OAB is not overactive bladder syndrome which is a separate disease based on the urgency of urination may be accompanied by involuntary voiding beyond the control of, usually with frequency and nocturia increased Charles Bonnet Syndrome. OAB is not a single disease, but a collection of these symptoms. Among them, urgent urination (refers to a sudden and difficult to control urination desire) is the key to diagnosis of OAB. As to the frequency, usually think urination more than 8 times every 24 hours, you can do to frequency, can get up in the night to urinate at night more than 1 diagnosis of enuresis Nocturna increased. Common OAB in OAB is an exception that is the root cause of bladder muscle contraction, resulting in the emergence of OAB symptoms such as urinary urgency. Now think, increased sensitivity of Detrusor in neural regulation, and psychological factors will have a major impact on the occurrence and development of the OAB. In the context of the world, OAB is a common disease, and prevalence as age increases. In the United States, OAB is included in one of the 10 most common chronic disease, before its ranking the incidence of diabetes and digestive diseases. United Kingdom of a survey, the population of the State-owned one-fifth overactive bladder syndrome. Prevalence of OAB is also at a high level in China. Through self-examination can discover OAB and 100 million people compared to the high incidence of my OAB consultation rate is very low. Now only 15% in the patients with OAB to seek treatment, and only half of all patients get the right diagnosis and treatment. Overactive bladder syndrome although there is no threat to life, but if you turn a blind eye, may cause problems such as skin infections, and urinary tract infections, patients with serious can also cause depression, affecting the quality of life. In their daily lives by a simple test, understand their daily total urine output, frequency of urination and distribution. In addition, bladder feeling scale (see table below) ordinary people do not know "/> also has a very good value. If the diagnosis of OAB is by self to achieve standards, you should seek medical advice promptly. Choose according to the condition of different therapies at present, the comprehensive therapy to treatment of OAB. Lighter in patients with the illness can be adjusted by way of intervention, such as weight, reducing the intake of coffee and alcohol as well as increased bladder and pelvic floor muscle training. Section may be brought by the onset of treatment in patients with OAB symptoms can be eased, such as part of the old men of the overactive is caused by benign prostatic hyperplasia, after effective treatment of the disease, OAB symptoms have also been a significant improvement. Symptoms after lifestyle adjustments, the heavy or there is still no improvement for patients drug treatment should be carried out. M receptor blockers by inhibiting abnormal contraction of the bladder muscles, easing to OAB symptoms of urinary urgency as the Center, is the preferred treatment. Some patients for surgical treatment, such as enlargement of the urinary bladder and intestinal bladder surgery, and so on. But because of the large trauma, generally should not be selected. See January 19, 2010 edition of the family health report of the original "medical guide"

Autumn nourishing lung four attention

Autumn nourishing lung four-note "summer liver, nourishing Lung in autumn", especially on older, nourishing Lung in the Nick of time in the autumn.　　Nourishing lung four points that need attention in the fall. One is to maintain good habits early to bed and early to rise, sooner or later for about half an hour of breathing exercises, can be effective in improving lung function. Second, diet, appropriate massage eat spicy foods, eating more appropriate Lily, pear, radish, Lotus root, wubao, etc; a small amount of water several times, avoid eating cold food.　　Before going to sleep every night to properly do massage. Third, strengthening exercises a day jogging 2~3 km. Do some cold tolerance exercises, such as with cold water to wash, nasal washing.　　In addition, you can choose cold resistance ability of aerobic exercise that can help improve the project, such as mountaineering, cold bath, and so on. Four is to be positive, peace of mind and healthy emotions increases body resistance, is the best prevention "drugs". "Smile" is one of the most "cheap" and effective method of raising lung. See the family health report September 17, 2009 Edition of the original text "health care"

Autumn wary of sinusitis and acute attack

Autumn wary of sinusitis and acute attack of Southeast University affiliated hospitals in ear, nose and throat physician Meng Liping into autumn, weather began to cool, when people are physically tired, cold, reduced resistance, easily thrown paranasal sinusitis, in the event of the corresponding symptoms should be promptly to prevent complications or develop into chronic sinusitis. Acute sinusitis and mainly caused by a bacterial infection, appear side persistent nasal obstruction, Pseudomonas aeruginosa in patients with increased nose and difficult to blow, such as backward-flowing into the pharynx, stimulating pharyngeal, laryngeal mucous membrane, can cause itching, coughing and expectoration. Acute sinusitis can also fan out, cause otitis media, such as tonsillitis. Main treatment of acute sinusitis is the guarantee elimination of etiology, anti-inflammatory, swelling, drainage unobstructed, without formal treatment of regular sessions into chronic sinusitis. See September 22, 2009 Edition of the family health report of the original "medical classes"

Animal offal not stir

Animal offal not stir

Edible offal of animals, it was like to fry food, in fact this is not health. Because the organ meats such as liver, kidney, lung, stomach and intestines are often a variety of pathogenic microorganisms, such as pollution, is also the main Habitat of various parasites. Offal not fried and cooked, fried, and difficult to kill germs and parasites. If you eat is not fried cooked animal offal, will increase the chance of infection diseases. Study finds that pigs, cattle, chickens, ducks are often persons living with HIV, hepatitis b virus carriers and dissemination. Hepatitis b virus in 10 minutes before being boiled to kill. Therefore, should not stir food animal offal, cooked the best when placed in the pot of boiling water high temperature and stewed for a long time to Cook, make them completely Frazzle, Cook, and the eggs of parasites and pathogens to kill, and then cooked seasoned, avoid eating pathogenic.

See October 20, 2009 Edition of the family health report of the original "diet and health care"

Beriberi: summer and winter treatment efficacies of good

Beriberi: summer and winter treatment efficacies of good skin Department of China Academy of traditional Chinese medicine Xiyuan Hospital Director Yao Chunhai Beijing friendship hospital Dermatology Junying Zhao people itch, Director of the intolerable beriberi (athlete's foot), seems to be calm in the winter, so many people ignore it, in fact, winter is the best chance of eliminating beriberi. Beriberi is caused by a fungal infection, in hot and humid environment, fungal infections can be faster, so in the summer, beriberi is even more serious. In winter, beriberi seems well, actually hidden dangers still exist, because the fungi may lurk under the horny layer of the skin, summer arrives, will recur. Remission of the disease in the winter, due to the virulence of bacteria than weak, dry skin, so treatment is better than the other seasons, is likely to lay the axe to the root of.. Beriberi is divided into three types, treatment varies with the type from the clinical performance, beriberi can be divided into three types, treatment methods vary by type. Occurs when the foot peeling, cracking the child's symptoms, belonging to the point of drying, medication should be mainly to cream, ointment. If the patient is vesicular erosive, that is, water seepage in the affected area, you cannot use the pungent drugs such as strong medicine or ointment, and should apply, and then powdered drugs for treatment. There is also a class of patients belonging to hybrid, that is, some parts dry, peeling, erosion water in some parts, in which case depending on the situation in the drug under medical supervision. Medication at the same time, pay attention to the following questions to the appropriate choice of antifungal drugs, such as miconazole, clotrimazole cream, ointment compound tincture and rose of Sharon skin Tinea and other treatment, bearing in mind the method of administration. Can apply scribble ointment medicine during the day, and then overlaid with plastic foot for some time, so that the drugs into thick skin, thick skin peeling. Evening can be redeployment of tinea in the appropriate amount of water soak feet, soaking for 1 hour or more at a time. At the time of immersion foot, available blade foot thick stratum corneum (foot of old skin) scrapes, liquid permeability to skin deep, deep Tinea to kill bacteria. In addition to drug treatment, patients with beriberi also should be disinfected their footwear (in formalin solution for disinfection of 10%), and observe personal hygiene, prevent the recurrence of infection. Treatment of beriberi, give boots Sun except medicine treatment, daily with vinegar and water (water diluted vinegar to 1 time) foam foot 20 minutes can also be erased with garlic sauce over or use raw banxia and vinegar dip erased in a week over salt or with Eggplant and cook washing of feet. Many love ladies often wore boots in winter, people with beriberi would increase the beriberi. The best way is to give his boots Sun, wear sweat-absorbing function better cotton socks, reduces sweat accumulation of the foot and toe, not allowing fungi a chance to breed. See December 15, 2009 Edition of the family health report of the original "family doctor"

Dahan: "early drinking ginseng radix astragali wine" not all be applicable

Dahan: "early drinking ginseng radix astragali wine" is not applicable: its traces of everyone "Dahan Dahan, wind cold, drink of ginseng and radix astragali wine early, late clothing qiju dihuang pill" saying. Why "early ginseng and radix astragali wine to drink, later served qiju dihuang pill"? Guangzhou Chinese medicine University first subsidiary hospital Zhou Daihan's John Professor pointed out that, this "civil wisdom" not everyone applies, ginseng, and Astragalus is to gas help gas of property, bubble into wine, in early rose Yang of Shi drink, on Qi of people has must of replenishing role; and Qi Chrysanthemum dihuang pill for AIDS renal raising liver of products, in night Yin gas more sheng of Shi taking, has convergence Yin Yi fine of effect, by early supplement Yang, and late yin and reached yin and Yang balance. But who have high blood pressure, heart disease, not morning drink of ginseng and radix astragali wine. See January 19, 2010 edition of the family health report of the original "health care"

What autumn drink soup most nourishing

What autumn drink soup most nourishing

The fall people ease colds and upper respiratory tract inflammation. Nasal Department, and throat, and bronchial, are easy to involvement, at this time pot hot both Qing summer evil zhiyu Wei, again anti-dryness evil of injury lung, following describes several soups for reference:apricot sword pig lung soupmaterials: South almond 12 grams, sword spent dry products 30 grams (fresh sword spent 250 grams), dates 2 pieces, fresh pig lung 500 grams, salt little. Practices: first will fresh pig lung with water wash clean, cut; South almond with warm water slightly leaching, to skin, wash NET; sword spent with water infiltration, wash NET; will South almond, and sword spent, and dates, and pig lung together placed into Watts pot within, plus moderation water, first force fire, Hou with smolder pot cook 1 hours, plus salt seasoning to. Efficacy: this soup which relieves summer heat heat and moistening lung treating cough. Supplement double of the Qing. Duck Soup with radix glehniae jade bamboomaterial: radix glehniae 30 grams, jade bamboo 30 grams, 1 duck, Salt to taste. Practice: first duck clean, chop block Standby; Sha participate in polygonatum odoratum wash separately, and then the above materials in the same in a soup pot, the first fire in, simmer cooked cooking 1.5 hour after, seasoned with salt. Efficacy: the decoction of radix glehniae and jade bamboo as well as for nourishing yin and clearing lung, gastric fluid, and clams duck buzhong Yiqi, aiding digestion and stomach, three combination, is both clear and invigorating and nourishing, heat evil unresolved, Yin Jin-scratch, deficiency of rising, it is a clear supply good soup. Spare ribs with papaya Peanut Soupmaterial: papaya 1 (500 g), peanut kernel 100 grams of pig pork ribs 250 grams, the moderation of the salt, monosodium glutamate. Practices: will papaya wash NET, and peeled, and except nuclear, and cut block; peanut kernel with water wash NET impurities, fresh pig ribs with water wash NET blood stains, chopped into block, and plus with salt slightly mix uniform, and will above materials with placed into soup pot within, plus into moderation water, first force fire, Hou with smolder pot Cook, Cook to peanut kernel cooked variable soft, plus MSG seasoning to. Efficacy: this soup can nourish the skin, moistening.

See September 22, 2009 Edition of the family health report of the original "diet and health care"

Taro cure infantile diarrhea

Taro cure infantile diarrhea in laizhou city, Shandong province's Hospital for chronic diseases Guo xuguang taro not only nutritious, but also have high medicinal value. Taro contains a natural polysaccharide polymer plant in Colloid, has good antidiarrhea effect, and can strengthen the body's immune function. When diarrhea occurs in children, a big fat boiled or baked taro, Peel dipped sugar eaten, how many informal, 1~2 times a day, purely diarrhoea can deactivate other drugs. General 1~2 stool can be formed, diarrhea stops. Parents of children with may as well try. See September 22, 2009 Edition of the family health report of the original "family doctor"

Late pregnancy exercise should not climb the stairs

Late pregnancy exercise should not climb the stairs

Was 37 weeks pregnant ladies and smooth delivery, climbed 10 of stairs every day, resulting in hemorrhage of preterm labour. In fact, mother of late pregnancy is not suitable for climbing the stairs, you'd better walk to help the level of fetal fall into in the trough. Stair exercises, stairs one high and one low, in the placenta of children as human feet high while low, put pressure on fetal, easily lead to premature delivery or bleeding occurs. Best way is flat land exercises walking, walk 20 minutes. Now, many mother qinlian pregnant women, pregnant women Yoga exercises. These movements are sometimes does not improve chances of normal childbirth, as can normal childbirth the key size depends on the export of maternal vaginal diameters, to hospitals in the 32-34 pregnancy week pelvis measurement, if the diameter is greater than 7 cm, normal labor may, through a number of exercises can improve the chance of a normal childbirth; if only 4 cm diameter, can not exercise too hard an easy delivery possible.

Four of Beijing maternity hospital physician fuxiaoqing

See October 20, 2009 Edition of the family health report of the original "maternal and child health"

Winter Health starting from the feet

Winter health how to do it? Might as well from the feet start! Do feet Department health not only can enhanced Constitution, also can help you prevention flow--from feet do up "/> winter health from feet do up Zhengzhou in the Hospital Acupuncture branch Deputy physician Lv Chaoying feet away from heart most far, blood supply slow and less, skin Xia fat layer more thin, warm sexual poor, once chill, will reflection sexual to caused respiratory mucosa capillaries contraction, makes resistance ability decline, led Shang respiratory infection. Attention to the feet warm out of the flow of harassment saying goes: cold feet. Work well the feet warm, to prevent colds, flu and other respiratory diseases of particular importance. Medical research shows that there are many points on the foot. Their participation in the running of qi and blood, contact viscera, communication inside and outside. On the feet and has a very close of nerve connections between the respiratory Mucosa, if cold foot, then local vasoconstriction, blood decrease on reflection caused by nasopharyngeal, tracheal and other upper respiratory mucosal capillary contraction, Cilia weakened, causing local resistance reducing, bacteria and viruses take advantage and make people susceptible to colds and flu attack. Particularly the elderly and infants, due to lower ability to resist the cold once the foot cold more easily fever, cough. If you do not pay attention to the feet warm after fever, cough, makes the course extended. Winter service move to avoid obesity after temperatures dropped out of disease, many people especially the elderly prefer to stay in a warm room. Lack of movement, with no reasonable eating habits and other factors will make some people began to gain weight, this extremely unfavorable for patients with cardio-cerebral vascular diseases. So, the winter people according to their own situation, appropriate strengthening of indoor and outdoor sports, keep the legs fully animating, so that you can consume much energy intake, play a role in preventing obesity, reducing disease. "Athlete’s foot" thermal warm faster methods have stress in the winter, and not those sweating much "dry foot" than "Athlete’s foot" speed 25 times faster than the former times the loss of heat, which can easily cause frostbite of the foot. When this happens, the body will automatically close the circulatory system of shallow skin, causing insufficient blood supply to the foot, skin necrosis occurred, resulting in cracked feet. For this, people in winter should foot Department do following protection: for those "feet that sweat easily",, day at least should for once socks, not wearing socks sleeping; for "feet that sweat easily" wear of socks is acrylic class of chemical fiber socks, and not pure cotton of, acrylic class of socks more conducive to absorption Khan; note by wear of footwear not too tight, so as not to impede foot Department of blood circulation; can in foot Department wiped Shang some anti-Khan oil, avoid foot Department large sweating. Related links: miaozhao small warm feet after the heavy snow, people with chronic diseases and the elderly foot warmth is more important. Feet cold coronary heart disease, will induce Vasospasm, blood pressure, cardiac burden. Diabetic foot warm if you are not careful, there, and can cause serious infections. To feet to keep warm, best with warm water soak feet before going to sleep every day, if you can massage the underside of the foot for 10 minutes, health care better. At the same time, can get up early every day and soak feet when you are finished before going to bed, bipedal mutually between the 5 minutes, not only to stimulate acupoints of the foot, physical fitness, but also to keep your feet warm up immediately. There is also a method, is to use the heel of one foot to step on another individual toes of the feet, feet rotation, slow, and can also achieve the same effect. See December 15, 2009 Edition of the family health report of the original "medical classes"

Hu Shih: drank water of astragalus; voice resonant body

Hu: Astragalus drank water body strong voice loud loud voice strong body "/> Hu Shi is one famous scholars, representatives of the new cultural movement of our country, however on some of the prejudices of his traditional Chinese medicine, but the indissoluble bond with Astragalus. The fall of 1920, after Hu Shi's sick to eat a lot of Western medicine, but isn't better later gain favor medical diagnosis and treatment of Mr Lu Zhongan, effect of astragalus-dominated Chinese medicinal treatment, resulting in their speedy recovery. Shortly later, brother suffering from edema disease of Hu Shi's friend Ma Youyu, swollen eyes can't open and reused Mr Lu Zhongan drugs such as Astragalus, not out of the hundred days have healed. Since then, "full of Western style" Mr Hu will have a new understanding on the role of astragalus. The middle age, he was feeling tired, his ambition, Astragalus membranaceus commonly used foaming water, tea drinking, it really well. Especially before the lecture, many Astragalus sipped water energy doubled, talk to One's voice is like a great Bell., talk. Expert comment: modern pharmacological studies indicate that Astragalus significantly stronger body. Weak old friends like Hu Shi, with about 10 grams per day of astragalus, open blisters descendants of tea drinking, will make the body strong, talking energy has also been on foot. In addition, you can also roast meat, chicken, ducks, Astragalus membranaceus and Angelica sinensis, invigorating Qi and nourishing blood, has a great effect. Is important to note, Astragalus while reinforcing but not greasy, but still belong to the effects of traditional Chinese medicine, for Yin deficiency or excess heat, and thermal physical Chang Ai who put fire, not often taken. See January 19, 2010 edition of the family health report of the original "health care"

Elderly was itching green tea available wipe

Itch free green tea was wiping the elderly Beijing, Peking University Hospital of traditional Chinese Medicine Dermatology chief physician Zhang Cang tea available wipe "/> arm itches, back leg itching, itch, itch as flexible as possible, the wash, the itch. In autumn, many systemic pruritus in trouble again. Experts say that in the fall, damp, old bath methods to avoid itching, often counterproductive. Experts the right way to itch. If any minor skin does not apply in the fall, diet attention to light, easy to digest as much as possible, eat more vegetables and fruits rich in vitamin c, keep a normal bowel movement. May be appropriate to add protein and fat, eat some fish, chicken and other meats. In addition, one of the 14 trace elements of manganese is essential, and manganese are the key to prevention of pruritus. Any minor itching for the elderly, can make good green tea soup cools, cotton dipped in tea bag or a clean take juice rubbed. Catalyzed by manganese in green tea can some vitamin metabolism in the body, promoting savings of vitamin B6 in the liver. Autumn rubbed green tea, you can also enhance the capacity of human anti-Dermatitis, which inhibit itching. See September 22, 2009 Edition of the family health report of the original "concerned elderly patients"

Eat pomegranates gargle prevent tooth black

Eat pomegranates gargle to prevent teeth all black to prevent teeth black "/> required for pomegranate fruit contains a variety of human nutrition, and containing alkaloids, organic acid, edible teeth will not only make people feel too much acid, there may have some corrosion effect on tooth enamel, its juice pigmented teeth can be dyed in black. So, be sure to rinse your mouth or teeth in a timely manner after eating pomegranate. The original version see the family health report September 24, 2009

Molt fingers do need treatment

Zhengzhou city hospital Dermatology chief physician Wang Xiaoli in a fall, my finger from the skin, the total could not help but to tear it, finger tore dew meat. Go out and socializing, shaking hands with people, themselves a little bit embarrassed, shy saw sick. When molting, my hand so hot, relatively dry skin on the hands. I jokingly called himself a "ardent youth". This is not skin diseases? 小周手指蜕皮是一种常见的皮肤病，属于指端皮炎，症状轻微者不需要治疗，一般会自愈；症状严重者则需要治疗。 Fingertip Pi Yanqiu more seen in winter, with multiple children, early subcutaneous small papules appear, people generally don't care much. Finger molt General personal physical fitness and the weather-related, are more likely to occur in vivo blood heat, good this year and next year recurrence often occurs; in addition, the incidence of dry weather that is easy to. Molt control fingers, eating light, some heat-clearing and dampness can be oral drugs, such as andrographis Paniculata. See October 22, 2009 Edition of the family health report of the original "family doctor"

Cold cured why coughing constantly

Cold cured why Henan provincial people's Hospital of respiratory medicine physician Ma xitao coughing constantly due to the flow of incoming people never had great importance to a cold, but patients with colds and respiratory medicine clinic of the Hospital of the year but particularly more and tend to heal, is still coughing constantly. This is going on about? Live example: Mr Wang, aged 45, is an organ cadres in Zhengzhou city, a month ago suffering from a bad cold, after treatment, firing back, cold, cough more than. "Sometimes is and colleagues talk about work, suddenly there was a severe cough, made people feel embarrassed; go to sleep at night, waking love often I'm cough; I'm cough sore throat have lost, or chest tightness, shortness. "For the treatment of cough, Mr Wang took antibiotics, cough syrup drink, cough not good. Recently, the similar King's people. The reason, when a person in a cold, fever, tracheal Mucosa, organizational structure and surrounding peripheral polyneuropathy can be destroyed. Although cold, fever better, but the damage to these parts also need some time to fix them. They are more sensitive than usual, once subjected to cold air, smoke, and other stimulating, very easily lead to coughing. Cold is to protect the respiratory tract that many people think that fever, not runny nose, cold just fine, no longer avoid spicy, smoking, staying up sth In fact, damage of tracheal repair, these will only make it "worse", which is the reason why some people after a cold cough do not heal. So cold, and also to protect the respiratory tract, so drink plenty of water, eating light, not spicy, sweet and fatty food, don't drink, don't smoke, don't stay up late, attention to keep warm, keep moist. At the same time, eat more Yin-nourishing lungs and food, such as PEAR, honey, white fungus, Lily porridge, gruel Yam porridge, Almond Tea, usually with orange peel bubble of water to drink. Cough should see "phlegm" continuous and many people, like Wang, thinking that after a cold cough is a bacterial infection, take antibiotics. A drug is invalid, then another. As I said before, after a cold cough and loss of tracheal about, no need to use antibiotics. Unless the cough yellow phlegm phlegm, pus, suggests that bacterial infection may be, under the guidance of doctors judge, is required only if antibiotics. Some "crazy" take cough medicine, this is not desirable. Coughing is to sputum, and production of sputum is a normal physiological response of human body exclude foreign bodies. Cough medicine a strong cough, sputum may be holding back in the trachea, injurious to health. Cough medicine containing morphine ingredients in particular, there is a certain addiction. With the repair of damaged pipe, after a cold coughs persist for some time, most will heal without treatment. If cough heavier, longer duration, may develop into a chronic bronchitis, under the guidance of doctor recommended for regulation of traditional Chinese medicine. Cough and phlegm, were spleen, resolving phlegm and relieve cough medicine can be used; cough without sputum, mostly lung-Qi deficiency syndrome of the spleen, suitable Chinese medicine for tonifying the spleen and lung. Cough more than two weeks shooting a cough is a symptom, many diseases can cause coughing, such as bronchitis, pneumonia, lung cancer. If coughing for more than two weeks after a cold, especially coughing blood in sputum, seek medical advice be timely. Are mild, chest; symptoms seriously recommend direct CT. Do not check, unauthorized use of drugs, may cover other disease, delay in treatment. The original version see the family health report of December 17, 2009

Do standing can predict children's

Children of height can forecast did guidance expert: Zhengzhou city children's hospital health branch physician Zhu Xiaohua Zhengzhou city in the hospital pediatric physician Wang Xiaoyan Zhengzhou orthopedic hospital main limb orthopedic Deputy physician He Yingshanrecently, Yao wife ye pregnancy of message came, forecast "small Yao" height also into has members hot on the of topic, also has users posted out height forecast formula, so, children future of height, really can forecast out did? Proportion of geneticonline forecasting child height formula: son adult height (cm) =[higher + height)/2]x1.08; daughter adult height (cm) = (parent height x0.923+ height)/2. In fact, this formula is not scientific and do not form. Child's future height is genetic has a certain relation with their parents, but also with the environment, the day after tomorrow diet, sleep, exercise, and so has a close relationship. In General, short parents children build small, tall parents children build more tall, but this is not necessarily law, factors that also affect the child the day after tomorrow's growth potential. As long as the attention to the recuperation of the day after tomorrow, short of parents of children can also grow into bodybuilding build; on the contrary, tall parents children will also be short. Adequate sleep on high effect very largemedical research shows that 80% of growth hormone is produced in the sleep of the human body. 9 points after the child sleeps at night, gradually increase growth hormone secretion, peaked to around 12 o'clock at night, growth hormone secretion after 5 o'clock in the morning decreasing. So guarantee enough sleep at night time, improve sleep quality and depth, habit of keeping early hours practice is particularly important for growth and development of children. Many parents hope that a son will grow up to be successful now, children at the age of three or four let children learn words, studying painting, studying piano, singing, children at school a heavy burden on the expropriation of a large amount of sleep, thus affecting the growth and development of children. Balanced nutrition are conducive to the growth andimportance of nutrition on the growth and development of children there is no doubt that if a child growing up without a comprehensive balanced supply of nutrients, intake of food is not healthy, not full, then you have no normal growth and development. Especially with the improvement of living standards, many children have become "a Tubby little man", this unhealthy state standing had a great influence on children. Regular exercise is good for bone growthin addition, people who exercise regularly to be higher than that of people who do not exercise. Regular physical exercise can promote stronger bones and muscles, thus contributing to growth. But not all sports are good for physical development, if parents want their children as tall as possible, to avoid his work on special projects, such as gymnastics, weightlifting, and so on, these projects will not only hinder the body grow taller, but also easily lead to damage to the bones. Happy children grew highemotional neglect and excessive tension and anxiety, also prevents children physical development. A life surrounded by love, and happy children all day long, and a living environment more than bad, sad children all day, happy children much greater growth potential. Special reminder: side effect of some drugs in the treatment of diseases in the process, hamper children physical development. During the development of children to grow up, if you need to take a particular drug, be sure to carefully select the prescription and the dose.

See January 19, 2010 edition of the family health report of the original "maternal and child health"

Eat fewer vegetables child mump

Eat fewer vegetables children easy to be disgruntled child mump "/> study found that most of the children's emotional instability is caused by a partial eclipse, do not like eating vegetables children more vulnerable to" be disgruntled. " Children don't like vegetables, their teeth bite more weak and chewing can ease the stress, anxiety. In addition, vegetable in the containing potassium rich, potassium helps sedation neural, stability emotional; and animal sexual food or salt, and MSG, and small Su hit of sodium will makes neural excited, to wanted to makes body excess of sodium can smooth excretion out, potassium up with is important of role, does not like eat vegetable of children, usually body potassium insufficient, therefore, extra of sodium cannot discharge, residues in body, children on will became anxiety, and emotional does not stability. See September 22, 2009 Edition of the family health report of the original "maternal and child health"

Chloramphenicol eye drops in treatment of ringworm of the nails

Chloramphenicol eye drops in treatment of ringworm of the nails this law applies to the superficial type of ringworm of the nails. Ringworm of the nails with warm hot water immersion 20-30 minutes, making it become soft, then removal of peeling of skin with a knife, scrape thin, in the interest of medicine contact nail root lesions. Chloramphenicol eye drops in the surface of the droplet in ringworm of the nails and ringworm of the nails joint, drip 3~4 times a day, a few days later from the nails roots grow normal nails. Wait until all the new (toe) of growth when more than half of the deck, such as ringworm of the nails appear to stop drug-free, but to the consolidation effect, you can extend the time. No adverse reactions were seen in the use of this law, and the medication less, pay less. See September 24, 2009 Edition of the family health report of the original "family doctor"

7 small questions about milk

On milk of 7 a small problemmilk is we many family often drink of health drinks, milk rich calcium, and contains multiple nutrition material, so is nutrition expert of respected, but as drink milk of universal, many problem also appears has, following is we summary of 6 a drink milk of common small problem, by summarized to you to a woke up infants! 牛奶该如何加热？ Fast pace of modern life more and more separated from the microwave oven, especially when breakfast, heated milk is the most common phenomenon. On the microwave oven and heat will destroy milk milk nutrition problems, heating the length of time is the key. Because the microwave oven heated very quickly, and save the nutritional components of milk temperature should not be too high. According to relevant data show that sterilization capacity mainly from the thermal effect of microwave ovens and biological effects. Thermal effects to the bacterial cells of heat denaturation of protein solidification, causing the death of bacteria. If the microwave oven heating milk for too long, will make the protein in milk by high temperature, by Sol State into a gel State, cause sediments to appear, affecting the quality of dairy products. Long more time milk is heated, the higher the temperature, the loss of nutrition, the more serious, there are vitamins, which had the most bad loss of vitamin c, followed by lactose. Drink a cup of about 250 ml of milk, heated with gas cooker, usually 70 ℃ high temperature cooking 3 minute, boiled 5 minutes to 60 ℃. The microwave oven, about 1 minute on the line. In addition, direct milk into a microwave oven heating bag will have adverse effects on human health. If the packing material is not on the mark "microwave oven heating available" message, it does not fit directly into the microwave oven heating. You must milk poured into the special container for microwave ovens, microwave oven and heating. In 100 below general plastic will not create problems, recommended temperature 100 ℃ below of boiling water to burn milk bags, warm the milk. Nutrition experts point out that, if we can avoid heated drinking to avoid heating, this will save the nutritional value of milk intact. Special for kids, good milk nutrition more conducive to growth and development. Drink the milk to burn stored? Big milk should be placed after opening store 5 ℃ in refrigerator. Milk after autoclaving, microorganisms are killed, there is no pollution, can be stored a long time. In packaging storage after opening, however, external product deterioration caused by microbial invasion. To prevent external contamination, milk should be refrigerated in a refrigerator after opening and drinking is completed within 3 days. Stocks of fresh milk and milk more nutritious? People usually think of fresh dairy milk is more nutritious than can store value, in fact not the case. Drink fresh milk taste better, but from a nutrition perspective, both the nutritional value of milk is basically no difference. In the process of packaging of milk processing, vitamin loss of just 10%. Do summer drink milk nobody inspected? Some people think that winter temperatures and low, slow human metabolism and essence hold, suitable for food and beverage service in milk. High summer temperatures, the body sweats, drinking milk is easy to dry. In fact, this claim is completely unfounded. Think milk tastes of Gan micro-from the cold in traditional Chinese medicine, nourishing stomach, moistening the lung, the role of general weakness-loss, this shows that milk is not cause of dry. Although the summer climate of warm, human sweat, water 70% or 80% in milk, protein and fat are easily absorbed by the digestive tract, milk is fit for consumption in the four seasons. 牛奶适合孩子喝吗？ Milk is not suitable for children to drink this question has been arguing for a long time. Answer is the key to your baby's age, usually said that in less than 1 year old baby had better not drink milk, because the milk contains a lot of protein, minerals, and complex unsaturated fatty acids and trace elements are too small, therefore not easy to be baby's delicate intestinal digestion and absorption, is not conducive to growth and development of the baby. In addition, milk may also be a cause of milk protein allergy. More than 6 months of your baby can let him slowly adapted cow's milk, if the baby is drinking the milk does not show signs of allergy. First start with a small spoon, and then gradually increase to the milk boiled grain porridge. When babies grow up to 2 years old when you can give him a milk and dairy products on a regular basis, about 300~350 grams a day. Why would someone drinks milk diarrhea? Lactose is a disaccharide contained in milk, because the molecules are too large, to digestion in the small intestine into smaller glucose and galactose in order to be absorbed through the intestinal wall into blood vessels. But when lactase failed to play a role in the small intestine, lactose fermentation in the large intestine, about half an hour to 2 hours flatulence, abdominal pain, vomiting, or diarrhea and other symptoms. Milk drink too much at once, or on an empty stomach to drink milk, all can be induced with lactose intolerance. Scientific ways of drinking milk, such as do not drink milk on an empty stomach, eat food in advance; do not drink large amounts of milk at a time, every time consumption should not exceed 100 ml, a milk can drink several times every day a little more consumption, to gradually adapt. In addition, some brands on the market, now for this population also launched a special milk, such as the Queen of nutrition of milk, is also a good choice.

Special population of specially selected milkafter some people drink the milk, appears allows abdominal distension, abdominal pain, abdominal, symptoms of diarrhea, medically called "lactose intolerance", these people can make yogurt. In patients with hyperlipemia and fatty diarrhea, full-fat milk is not very appropriate, drinking low-fat or skim milk. It easier for the elderly osteoporosis, calcium can have added

High calcium milk quality.

See October 22, 2009 Edition of the family health report of the original "diet and health care"

80% asthma in children with onset before the age of 3

80% 5 children under the age of onset before the age of 3 children with asthma, breathing more than 4 times a year to do prediction third affiliated hospital of Zhengzhou University Pediatric Asthma by Chief Physician Wang Xiufang cold weather, overcrowding in hospital pediatric ward, accounted for the vast majority of children with respiratory diseases, including asthma. Cold air, fog haze, repeated infection, high incidence of asthma in the winter. Caesarean section, genetic factors, such as allergies also important causes of asthma in children. Diagnosis and treatment of asthma in children is more complex, but if the parents of children with carefully read the following content will keep your children away from asthma problems. Cesarean section of children asthma in susceptible has confirmed that caesarean section incidence of asthma in children than normal childbirth children. If the pregnant woman does not exist indications of Cesarean, don't give it up for fear of pain an easy delivery. After the birth of a child, if someone suffering from asthma, his parents had family members allergic diseases, or children are allergies (allergic to food, suffering from eczema, allergic rhinitis, etc), then he affected is relatively high risk of asthma. These children of parents more to do following several aspects: does not abuse antibiotics; less to children some pressure, let he mood happy; from small more with children contact nature; prevention infection; perseverance to movement; commute peak, less with children to road edge, especially not placed in baby car in push with go, this height of car exhaust concentration maximum; on food allergy of children, parents to do feeding diary, found allergy original, and in 3 aged Qian for diet evaded; early treatment allergy sexual rhinitis. Breathing more than 4 times a year to be careful over 80% in children with asthma are in onset before the age of 3, if a child repeatedly breathing, long-term chronic cough, not simply as asthmatic bronchitis, pneumonia, treatment, early diagnosis of asthma specialist to do. Children under 5 years if breathing occurs every year (such as sustainable over a long period of violent coughing after strenuous activity or throat when you go to sleep at night to give the whistle song) less than 4 times the number of times, on-demand treatment. That is, when breathing, when inhaled corticosteroid. At the same time, to avoid repeated respiratory tract infection. If breathing more than 4 times in a year, you will need to asthma clinics for asthma forecast. If asthma predictive index is negative, to let children "inhalation" 6-12 months after stopping medication treatment later, every 3-6 months to asthma clinics do check; if index was positive, the vast majority are asthma, asthma treatment must regulate. Children over 5 years of repeated breath, 95% is asthma. Therefore, they appear as long as breath, even once, must go to the asthma clinic. Once excluded other diseases can be diagnosed with asthma, asthma treatment must begin specification. Regular review of the current during treatment, treatment of major asthma take inhaled long-acting hormone therapy. That is, from began treatment of first days, in children with every day are to inhalation long-term hormone; treatment 3-6 months, review once, under doctor of assessment, timely changes charge, or by single drug treatment modified into joint medication; if used minimum effective dose treatment half a year yihou, in children with no any does not apply symptoms, lung function normal, asthma also no then attack, to consider stopped drug; stopped drug Hou, still to regularly check lung function,. In addition, antibiotics for treatment of asthma is not necessary, unless merged with bacterial infection. Control is 6 years older, the better chance of healing and 11~13sui, asthma is two "limited" peak. This means that part of the child to the two ages asthma will be all right, you can stop. The vast majority of these children are not allergies, they suffer from asthma, lung function and related. As the repair of pulmonary function and sound, they will no longer attack of asthma. Hear this, perhaps some parents may feel that if the child is not allergic physique, and the treatment of asthma does not have to worry. In fact, this is not acceptable. Maybe your children to the age of 6, asthma can heal dead. However, repeated infections, breathing, for growth and development of children, very easily lead to airway remodeling, such as emphysema. Yihou, asthma may be good, but impaired lung function is irreversible, is likely to suffer from respiratory diseases. What's more, better control, the greater the chance of cure in children with asthma. Even if your child is allergic physique, as long as the child has a very specific allergen, after 5 years in addition to inhaled corticosteroid therapy, desensitization therapy, is also the possibility of withdrawal. See the family health report of December 17, 2009 Edition of the original text "medical guide"

Treatment of Burns, the "soil" is useless

Treatment of Burns, the "indigenous" useless Zhengzhou first peoples hospital Dermatology physician Wu Guifang recently, burn patients at the hospital increased sharply, mostly due to the improper use of thermal appliances or close contact with the heat source. In children, the elderly, bedridden patients and diabetes mellitus, often not sensitive to heat-aware, and vigilance is not high, so when heated by furnaces, electric heaters and other most vulnerable to being burned. Many people in scalded, put toothpaste on the surface are used in trauma, egg white, Aloe Vera juice, soy sauce, vinegar and other folk remedies for treatment, in fact, these practices were wrong, this will bring difficulties to doctors determine wound and wound infection may increase, and even scarring. Burned, if burn very small, only skin slightly red, wiped some, sterilized gauze on the package, wrapped with a bandage. If burned sites had blistering or peeling, surgical diagnosis and treatment should be immediately, not to pick broken blisters on their own. After minor burns, you can immediately "cold therapy", is about to be burned part under the running water rinse or soak in the large tub to reduce local temperature, reduce wound pain, prevent the heat from continuing damage and relieve edema. Cold therapy cold therapy to stop the wound no longer have pain as the standard, generally suitable to 20-30 minutes, if seriously, as soon as possible to the hospital for treatment. See January 19, 2010 edition of the family health report of the original "family doctor"

30 minutes before and after medication not to smoke

30 minutes before and after medication not to smoke

Vice Director of first affiliated hospital of China Medical University pharmacy pharmacist Xu Yajie played two ways to limit the effect of tobacco: one is to influence human drug absorption, metabolism and excretion, and second, to direct the body's organs. Drug metabolism without effects of hepatic drug-metabolizing enzymes in the body, while tobacco will increase the activity of the enzyme, accelerate the metabolism of some drugs, and inactivated, reduced its role reduced, the effect. Nicotine and tobacco can stimulate the body's release of antidiuretic hormone, so the drug metabolites cannot be discharged in a timely manner, and cumulative poisoning. In addition, smoking more than 10 a day, will greatly affect the absorption of vitamins and trace elements in the human body, it would also have indirect effects on efficacy. For one who has a smoking habit, best quit smoking after illness. Even if it is unable to kick the, should also be little smoke, at least not to smoke within 30 minutes before and after taking drugs. When seeking medical care initiative to tell your doctor your smoking history and current situation of smoking will help doctors prescribe medicine a good arrangement. See September 24, 2009 Edition of the family health report of the original "scientific medicine"

Bushen pill with brine by swallowing

King of bushen pill to brine fulao recurrent oral ulcer, after further differentiation of Chinese medicine practitioners are liver and kidney Yin deficiency. Doctor gave zhibai dihuang pill suits, and with light salt water by swallowing him. Lao Wang did not care about, not dry chewing hard to swallow, is to use boiling water by swallowing, two weeks after symptoms have not improved. Subsequently, in accordance with the doctor said, swallowing with brine, and after a few days it would be nice. The doctor told him that brine has led through effects, from medicine to the kidney, enhancing therapeutic effect. Lao Wang is an unexplainable touch. See September 24, 2009 Edition of the family health report of the original "health in traditional Chinese medicine"

Weight loss always fail? Do weight loss psychology

Weight loss always fail? Do weight loss psychology

Psychologists found that feeding behavior characteristic of behavioral scientific analysis of obesity and exercise type, correct behavior can help to develop obesity. Lose weight in addition to medication, diet, strengthening exercise also can psychological treatment to correct the misconduct of their abnormal. If you lose weight will always stick down or reduced after the rally, you can try some psychological therapy. Psychologists launched a set of weight-loss psychological exercises, perhaps we could try to do a do.

1th move: stimulationprinciple: let themselves to delicious food, when is to gobble, immediately by the stimulation of disgust, suppresses appetite. Practice: Obesity can be affixed next to the refrigerator they were laughed at for body bloated cartoons or bellied photographs placed on the table, watch photos while eating. Reminder: see Love on a Diet fat female friends remember the inside of the scenes of the photo, the kind of fat hate look very realistic, of course, we can not on the photo "resentment", but also positive and optimistic look for slimming down the best way. 2nd move: incentives lawpractice: Obesity can utilize the rewarding approach to firm their resolve to lose weight. Incentive approach varied. One thing each adhering to weight loss day, throw a coin into the piggy bank, reward yourself buying something like. But remember, don't award food into the mouth. Reminder: Maverick, progress materialize every point. For example, the weight reduced by 500 grams is to empty the bag fitted with 500 grams of sand or other things, and often mention that bag, see if there are multiple. This weight is used you extra meat. 3rd move: avoid eating aloneprinciple: obese people should avoid eating alone, while echo of family or friends to eat. Among the friends and relatives, "employed" several which have an impact on their own "supervisor". In this way, they can control your diet, will not make you hungry, eat won't let you open the belly. Practice: sometimes even if you genuinely want to lose weight, but there are desperate and break times. At this point you should have the same difficulties finding a weight loss, encourage one another, learn from each other, to tide over. Suggestion: go go go in the weight loss online Salon, many friends inside Oh! 4th: there are lawprinciple: some image of fat on the food, the smell, even on the food of the imagination will work up an appetite. To do this, instead of eating fat recommended for other acts, may be able to turn off this reaction. Practices such as a brisk walk, drink a glass of water, or insist on not eating until such imagination cannot be causing excessive secretion of insulin. Methods can take many eatingconsciousness by eating: this "consciousness by eating" requests you must rationally face foods, in a meal clearly thinking, you will eventually get out of "hungry eat" old habits and become a rational of the diner, so as to achieve the purpose of losing weight. Eat three meals a day clearing the bowels by: pie method is the method of food proteins, starches, and science of eating if you can use this method, you can easily reduce the 1 month under 7 kg, Oh! 5th: fixed local diningpractices: If you often eat in a specific environment, such as while watching TV snacking, over time, watching TV would want to eat, regardless of the hungry or not. According to the characteristics of obesity only in certain places, within a certain period of time to have dinner, get rid of while watching the television on while eating habits.

See October 22, 2009 Edition of the family health report of the original "mental stop"

Don't let vitamins into a "dangerous element",

Don't let vitamins into "dangerous element", Central Hospital of Shandong laiyang Lihua Song vitamin is essential for normal function of maintaining human tissue cells of matter. To rational use of vitamin preparations, it is necessary to understand the role of vitamins, in order to achieve the right remedy, what effect what deficiency, exposure to abuse complaints, especially not replenishing it as long, so as to avoid the vitamin into "dangerous element". Vitamin a: maintenance of human normal growth and development, ensure the body's normal immune function, is also a medicine to combat blindness. Recent studies suggest that it also on the prevention of children's recurrent "upper respiratory tract infection" is valid. But the long term and excessive medication, appears dry or shedding hair, dry itchy skin, loss of appetite, weight loss, limb pain, anaemia, exophthalmos, poisoning phenomenon such as intense headache, nausea and vomiting. Widespread natural vitamin a in carrots, animal liver, dark vegetables, eggs, milk and other foods. Vitamin B1: increased appetite and nutrition nerves and enhance muscle functions. Elderly poor appetite, indigestion or when suffering from peripheral neuritis, vitamin B1 has an important effect on the rehabilitation. But a lot of vitamin B1 causes headaches, dazzled, such as irritability, edema of the arrhythmia, and neurasthenia. Clinical data shows that women large amounts of vitamin B1 can lead to bleed more than. Widespread presence of vitamin B1 in cereals, soybean and other food. Vitamin c: protecting cells, enhancing the activity of white blood cells and antibodies, and other functions. Large amounts of vitamin c can cause stomach and intestinal function disorder, can also affect the production of red blood cells, that physical weakness, fatigue, and can reduce some of the female's reproductive capacity. When vitamin c is required for some diseases, the safe intake of up to 1000 mg. Vitamin c is widely present in a variety of fresh fruits and vegetables. Vitamin d: quality effectively enables calcium, and phosphorus are used to make strong bones and teeth, is a drug to combat rickets. But long-term, heavy use can lead to low heat, irritable crying, anorexia, weight loss, swelling of the liver and kidney damage, skeletal sclerosis; may also cause of too much vitamin d, characterized by thirst, eye inflammation, itching, vomiting, diarrhea, urinary frequency, and so on. Vitamin d found chiefly in all kinds of eggs, milk and fish and shrimp. Vitamin e: can promote the body's metabolism, improve their health, prevent arteriosclerosis, recession slows down organizations, promote secretion of sex hormones. Vitamin e is very popular in recent years old friends of all ages, that it is resistant to aging, yishouyannian. But in the long term a lot of vitamin e, can cause many side effects, such as a nausea, headache, dizziness, blurred vision, excessive fatigue, menstruation or closed. Vitamin e is widely present in rice and flour, oil, vegetables, fish, meat and other foods. In General, just maintain a balanced diet, adequate vitamin in the human body from food without extra supplement. But for a partial eclipse of children, who do not eat breakfast, irregular, lose weight, diet, vegetarian, pregnant women, those with chronic diseases and people with limited his diet, add appropriate amount of vitamins are beneficial. In addition, some of the larger, irregular diet, work pressure in the sub-health state, usually feel fatigue and mental work very nervous people, also requires appropriate vitamin. See family health of the original report of December 17, 2009 Edition of "scientific medicine"

Anger can affect the health week

Anger can affect the health week

The scientists found that people get angry once may make health is adversely affected in a week. Research shows that when people are angry blood pressure, and 7 days after quarreling, blood pressure will rise. In anger and hostility in the test score volunteers in high risk of atherosclerosis, sooner. Expert analysis, stress hormones to vasoconstriction, hypertension, heart beating fast. Previous studies suggest that these effects are rapidly disappearing as the fury of the disappearance of. But now, it seems, is not the case. If the cardiovascular response caused damage to the cardiovascular system, the pressure factors in disappears, over a longer time period, the body will still suffer.

See January 19, 2010 edition of the family health report of the original "mental stop"

Children's Yoga enhances immune

Today, not only India, in some European schools are starting to promote Yoga to exercise the student body.

However, children Yoga requires a targeted selection of yoga postures, many adults do yoga movements, not necessarily suitable for children. Children activities of yoga, it is designed to meet the development needs of their body.

Correcting bad posture, fostering attention

"Yoga itself even if the very personal, we are not just children must bring the action to do something special for a standard, for a few years old kids learn one way to achieve their maximum is enough", Chen Qi, now learning children's pressure, too small a humpback, rigid phenomenon.

The practice of Yoga for children a great advantage is that children have a strong curiosity and some imitation, imitation of nature, the various postures can improve your child's training interest. Some spine stretching, you can correct the child's negative attitude, bones growth promotion. At the same time, you can slow down the long desk study of the neck and back fatigue. She said that for children is a health activities. Deep breathing exercises to help improve asthma and trachea sensitive issues, but also can enhance personal immune system, relieving stress, benefits. Starting from childhood, to make yoga body earlier in an elastic good state, compared to an adult exerciseTo have a multiplier effect.

On the other hand, can improve your child's attention.

Placid children is by nature, but too lively and hyperactivity, plus many temptations from the outside of a kids direct traction, affect the child's concentration, thus affecting the quality of learning. Children's Yoga's purpose is to let the children play, seriously good earth, rather than deprive children of nature. Through targeted focus ability training, so that children can actively against outside interference, gradually acquired quickly focus on the way, have control of their own thoughts and behavior.

Pregnant women Yoga movements do healthy MOM (1)

Many moms have such a misunderstanding: during pregnancy cannot do too much movement.

In fact, the appropriate sports not only let you fitness, but also good for your baby's health. Each of the following four pregnant women Yoga movements, and baby together plastic healthy body. The most useful formulas for pregnancy yoga

■ Plough

Stimulation of the pituitary gland, the massage increases spinal abdominal organs, flexibility, stretching back muscles, shoulder and lap ligament.

Starting from shoulder inverted, supporting the spine and breathe with both hands.

Exhale slowly put legs above his head, feet touch the ground. If the legs does not reach the ground or in a Chair. And then hands behind his back straight, fingers crossed. Move closer to the shoulder. Try to make contact with each other and keep the Palm of the elbows are straight. Try to stick to the little finger. This action can stretch the shoulder.

Try to keep the spine straight.

Knees straightening, heel toward the ground under pressure. Relax in this position, close your eyes and maintain a comfortable as possible. The end of the first bending your knees, hips, hands and support body slowly fell to the ground.

Note: do not turn the head.

30 weeks of pregnancy should not practice inverted.

High temperature Yoga without air conditioning in the summer also downsizing

The weather is too hot, it was struggling to air conditioning room, drill, some people just want a good sweat out.

This does not, the most recent few friends are both enrolled in yoga class. Hear them say, Yoga originated in India, there is a high temperature environment. Now that summer, the temperature just right. If you participate in a high-temperature yoga classes in sweat, but also can achieve weight loss body sculpting, Detox cosmetic effects.

Is it really so God? even without the overhead of the tropics, so also in the liangongfang is hot-pressing, not to mention also the temperature set at 38-42 ° c indoor practice high-temperature yoga, will not cause heat stroke or other dangerous? in this respect, the journalists interviewed separately, as well as engage in yoga and sports medicine experts.

Summer yoga, useful "fitness pleasure"

"Summer is the best time to practice yoga.

"Guangzhou force meijian woman Yoga Center senior coach Chen said that summer smoothly compared to human blood, practice together not only easily are many, the full stretch of the body becomes much more nice and comfortable. Especially for many older elderly, suffered from arthritis is often serious, summer ease winter should seize this opportunity to practice yoga, for damaged joints and do some complementary exercise, helps the body out of the congestion and the accumulated moisture expelled from the body. "I have a 76-year-old students this year, since the Yoga, not only has a lot of joints, hypertension, high blood fat has also improved, doctors advised her to do so. ”

However, in the muggy so people upset of seasonal yoga, the biggest benefit or irritable mood of calming down.

Chen said, Ms Zhang was due to long-term insomnia, anxiety and personality to become sensitive, but in the first experience of yoga in the evening, she was the first to sleep like a log. The next day, when her husband told her "you sleeping like a little girl so sweet", she left without any word on a piece of year card, "Yoga will become part of my Zhang shenlan. ”

Sweating ¡ù fat loss, temperature is too high, carefully heat stroke

"In high temperature Yoga will sweat sweating, but is not equal to the burning of fat will follow.

Now, there is no authoritative medical evidence can demonstrate high temperature Yoga helps the body to lose weight. "Guangdong Provincial Hospital of traditional therapy center, Associate Professor Chan Sau wah said to losing weight and slimming down for the purpose of the" high-temperature Yoga practitioners generally on this fitness items is the misunderstanding of the understanding. In fact, minus most of the moisture of body weight. In the hot summer months, the campaign promptly added the missing water is particularly important.

The Institute of sports and Health Department of Professor Robert Schmidt pointed out that, in the 38-42 ° c the temperature is too high for yoga movement in the environment, will cause some body temperature affects the central nervous system, not only impede the normal operation of the cooling system, and because the temperature is too high and the cause of human body fluids and electrolytes in a huge loss, is likely to cause cramps, heat exhaustion, etc.

"If you do not pay attention to ventilation and promptly added the necessary moisture, can also lead to dehydration and physiological system disorder, in serious cases or even loss of life. This Yoga is to keep fit is designed to enhance immunity. ”

People-temperature would be inappropriate to cool the ideal

Since the high temperature Yoga practiced a certain risk, turn the temperature control in liangongfang 24-27 ° c within the scope of human comfort, does it fit? Rob Schmidt, Professor, indoor and outdoor temperature difference is large, people indoors campaign although will feel comfortable, but hindered human sweat sweat and heat, heat conduction system slows down, the human body is affected.

On the contrary, in Interior and exterior is not much difference in temperature of the environment, Yoga exercises, as long as the amount of exercise is not excessive, sufficient water supplement the timely, loss of function of the human body do not have much impact. "Of course, the best practice environment should be cool and ventilate. ”

In addition, the summer Yoga also proposed several considerations:

Practitioners cannot be too hungry or satisfied State practice;

Before you do not need to drink too much water, but is the sport sweating should immediately added moisture or salt content (such as 0.9% saline);

Practice time should be based on individual body mass to set the General beginners in 30 minutes or so as to avoid excessive even overload exercises;

Exercise process feel flustered, chest tightness, shortness of breath, headache, and other applicable conditions, you should immediately stop the exercise and to air purifiers, ventilation is better or normal room temperature place to rest, rest cannot own mitigation or symptoms should seek medical advice in a timely manner; in severe cases

After exercise, the human body due to fluid loss or high-temperature environment might lead to transient brain hypoxia, avoid quick cold baths, blowing air conditioning or drink cold drink, after a short rest and supplementary water before washing in hot bath; avoid campaign for Figure 1 fast and immediately "sigh" or on an air conditioning air-conditioning outlet direct blowing.

In addition, it is not recommended for pregnant women, hypertension, diabetes, coronary heart disease patients practicing "high temperature Yoga".