Cyndi Wong special take notice of the time to do yoga, yoga teacher hung a bright start to help relax the back of the shoulder and the price of muscles, press down on Cyndi Wong said: "your back too hard, like 60-year-old father.
"Then turned to the price of publicity said:" you usually have to bully her, let her too tired! "
How to lose weight can create perfect stature? India Yoga to help you.
Simple yoga movements can help you have a perfect shape, you need to do to lose weight. To experience the black mud yoga, at 30 degrees, restore India high temperature environment, to the effectiveness of wonderful Black mud so that the effectiveness of the outbreak of the natural yoga.Black mud is composed of a large number of substances such as animals, plants, plankton, after millions of years of sedimentation, the transformation into the most basic element of life brings together, which contains a lot of eco-minerals and trace elements, including potassium, sodium, calcium, and the United States.
In the bathing process, including the necessary special trace elements the human body and has a special beauty of minerals mud to effectively apply these nutrients into the body skin deep, Trophoblastic, skin nutrition, treatment of diseases of the skin surface damage, and capacitive supplementary skin moisture and mineral. While leveraging the physical properties of mud and promote the sweat glands and Sebaceous secretion, remove dead skin cells and improves blood circulation, increase skin elasticity, prevents premature skin relaxation and produce wrinkles, also makes the skin smooth and delicate.Mud Yoga steps
Step one: use warm water for a normal bath, full body skin pores full open, and then replace the good fit mud bath clothes.
Step two: enter black mud pool, body chest following dip in the mud, will head exposed, in the forehead and heart area placed in cold wet cloth, mud-bath temperature 34-43 degrees centigrade.
Will mud and even coating of systemic or suitable sites, thickness 0.5 ~ 5mm, maintain 15 ~ 20 minutes, oily skin and obesity may be appropriate to extend the time. The black mud heated to 38-42 ° c after dressing in whole-body, the better.Step three: no black mud pool, you can use different forms of heating of black mud, bed spread into thick 4 ~ 8cm's cake, nude lying in the mud, and then use the plastering whole body up to chest height, then package sheet, blanket, quilt or blankets.
At the same time, through yoga posture, can make the electrical activity of brain cells to be revised, improved, mind control, adjust the organ function, especially endocrine system function, the weight loss effects not only significant and durable, while plastic shenmeiti.
Step four: according to different requirements, may also conduct partial mud therapy, there are three options to choose from.
1. partial mud therapy: the black mud in tubs or sink in treatment, role of small joint in limbs.
2. local to deepen the Pack method: first black mud of the heating in the bag, then place bags affixed to lesion fixed.
This method reduces the chemical action of mud.3. partial mud Pack method: the heating of black clay to make thick 3 ~ 10cm's cake, sticking to the patient, and parcels.
Treatment of sludge temperature 44 ~ 48 ° c, cold mud temperature 32-34 ° c is available. Treatment after the rinse.Step five: in black mud pools or apply black mud, for meditation, Yoga therapy in the five senses of touch, and black mud of temperature can promote blood circulation, strengthens the body's relaxation.
Step 6: in the black mud pool will probably take about 10 minutes, relax and do some shore simple yoga movements, body flexibility is already open, the Yoga movements can achieve similar high temperature yoga a multiplier effect.
Step seven: mud dry, a hot spring bath or shower, and then stay in bed for 30-60 minutes, proceed to the meditation relax.
Mud-bath, according to the different skin nutrition skin care products, give rub skin full of nutritional supplement. Black mud Yoga considerations1. mud bath before full rest not fasting or drink.
2. mud bath day should avoid strenuous exercise and solarium.
3. broken skin in operation will have hurt feelings are normal.
4. out of the bath after the note rest, drink can add sugar and salt in drink, eat high protein, high-calorie foods such as eggs, meat, fruit, etc.
5. Yoga movements, to our capability, not blind to high difficulty.
6. practice black mud will sweat yoga, body consumes relatively large, it is not advisable to practice every day, weekly 1 ~ 2 times.
Pregnant woman loves to sleep, but pregnant woman also the least likely to sleep well, my first pregnancy, often in the morning after breakfast, I was also thinking about what you want to go out to do then, somehow, the results tend to sit on the sofa and fell asleep.
Help sleeping bed sport
Frog-
Relax the back, waist muscles, helping sleep!
1. lay in bed, knees bent upward lift to the waist, and then put his hands on the knees.
2. combined with breath, allowing knees to stay open on both sides, 4-5.
3. will the knees, back to the first position.
The pressure in the pressure of the century, almost a normal life.
As a toxin, pressure accumulation in our body, forming a huge burden of stealth, we cannot predict when the pressure build up, causing the outbreak of the physical and emotional.We can have a more positive attitude towards the – use effective methods of working pressure, prevent the pressure generation and accumulation.
YOGA helps to alleviate stress, health, mental, but the YOGA of "super" and many people have to learn.
Decompression with YOGA, YOGA to resolve to learn.Now let us follow na no pressure to learn YOGA, with simple, easy to learn, similarly effective YOGA means prevention of pressure, stress and hassle!
8 YOGA body extract for you
Chair-
Discharge pressure: strengthening abdominal, back, hips, ankles and thighs, calves, spinal and other body functions, trunk flexion shoulders, chest and heart function and balance.
Action points: feet close together, double-side pocket attached to legs.
First breath, and then use nasal breathing, while moving the finger-driven arm and shoulder, hip-squat. Mouth breathes, feel the tail vertebrae back back extension, like sitting behind the Chair, sat down to the scope of their own can stop. Note the knees, not over the toe. After the harvest, the getter shoulder breathes Chin-buckle, eyes staring straight ahead, keep the big 3 ~ 5 breathing.8 YOGA body extract for you
Rabbit-like
Discharge pressure: stimulation of the head of Baihui, constipation, headache, and may give scalp vitality, help hair health.
Promoting internal function, soft back bones, spine and neck, allowing blood to flow back into the brain to increase oxygen supply to the brain.Action points: kneeling sitting, breathes, knees and hip width apart, keep straight back.
Nasal breathing, his hands clenched fist elbow clamping arm, mouth breath to head for the centre-forward along the body, close to the elbow, knee, Visual front double palms open on the ground, the top roof, head on a pair of Midway, buttock lift the palm facing the flowering plate, shoulder to move back to back. The knees are close to each other, both hands to hold each other behind the knees, keep 5 of breathing. Recovery time to take the body from the spit gas safety belt retraction.8 YOGA body extract for you
Warrior-type
Discharge pressure: beautifying the body lines, nourishes the spine pain relieving shoulder stiffness,, promote metabolism and blood circulation, the protection of female genital mutilation.
Reinforced knee, ankle, improving precision of softness, gas, God.Action points: feet open 2 x shoulder width, hands on hips, breathes, heel move out, keep the legs to the side of the line.
Breathes, ready to start actions, nasal breathing, left knee flexion, left foot toe go toward being left, right foot hold position, so that your feet are L-shaped, Voodoo, head-up front, pelvis and hip toward the front. Left leg squat, knee flexion to no more than the tip of the Chin driven head to the left, in front of the eyes, keep 5 breathing.8 YOGA body extract for you
Guizi buttock muscle type
Discharge pressure: stimulating hips thighs, enhancing the flexibility of the inside of the knee ligament, arms, wrists, shoulders, back, are involved in the campaign.
Action point: take the body swing into table-type, double elbow on the ground, double master, as the triangle, the knees are close to each other, breathes, first by the right toe driven right leg lift on maintaining L-shaped, nasal breathing, down.
(Breathes upheaval, suction, do 3 respiratory) around the legs, a total of 4 times do do 5 groups.Relax the body, recover, mitigation body tension and fatigue
Health recovery Yoga 3-
● Relax neck-lift-● ● to shoulder-● chest-● chest-●-back-n-dropping the shoulders
New Mommy Note: birth of a baby will make beautiful new MOM are excitement and joy, but new mothers also experiencing energy shortage, the whole is quite weak, every bit of effort, immunity at this time is reduced to the lowest point, very easy for illness.
So for every new MOM, has just finished production of 15 days to recuperate, recover, their strength, but more important however. This time on the bed to do a do tighten and neck movement, not only can you solve the puzzle of postpartum pneumatic is able to participate in the first time to a healthy weight-loss team.The expected effect of disclosure: o restored shoulder, back, chest.
O reduce physical stress and fatigue.
O effective activities of the neck and shoulder muscles, tighten up the waist and abdomen of postpartum relaxation.
Make you more comfortable equipment used: two soft towel, one placed in a drop of neck, waist, you can avoid the waist and abdomen and neck muscle sprain and movement of stimulation.
1. relaxation-shoulder type
① flat-lying in bed, knees, shoulders, back, neck and spine to stick on the bed and relax in the first half of the State, do not have a slight tightening of the looser sense, the better.
② head turn left, over 5 seconds and natural breathing.③ head back to the opposite direction to the right, repeat 2 to 3 times.
Each direction need to stay a little longer.Small talk: do head exercises can relax the muscles of the neck, you can close your eyes and think of the entire process of the action, the action must be slow, can not be too fast.
2. the rise of
① hands overlap, drop in your lower abdomen.
② Inlet, the tightening of the abdominal perineal, looked up, maintain uniform breathing, 5 ~ 8 sec.
③ exhale, relax, head to bed.
Small talk: note payable without breath, breathing must remain smooth.
3. references to the shoulder-
① arm lift and bed vertical, with the arm forces shoulders upward.
② keep shoulders off the bed, in multiple-stop for a moment on.
③ Repeat slowly return to starting point, 4 ~ 8 times, each time to breathe, to breath.
Small talk: when the shoulders to fall again, shoulders will feel very comfortable, this simple action will help you recover the vigor of the shoulder, chest.
High temperature Yoga founders — a claim that India Yoga Masters at 38-40 ° c of temperature in yoga, who would become the "molluscs" do a lot of movement, posture becomes easy.
Relative to the room temperature under high temperature yoga, exercise, physical and mental conditioning and on plastic shenmeiti more special positive effect. This high temperature Yoga Fans to be a very attractive benefits.高温 瑜伽 : Restore the original practice environment
Yoga in many different factions, "high-temperature Yoga" is one of Hadad spoke, is on the basis of yoga.
High temperature Yoga total 26 basic actions, they are from the traditional posture of yoga in the tie two respiratory muscle, according to the human body by ligaments and tendons, scientifically arranged a stretch before and after heating. The order is not disrupted in the practice, because each posture is to prepare the next position. Once the disruption affects the whole class exercises.India is the birthplace of yoga, high temperature Yoga requires exercise room temperature at 38-40 ° c, is to restore the climate of hot India.
Body in case of late hot yoga is likely to get hurt, and high temperature heat Yoga room provides to the body to deeper stretch extrusion massage of internal organs and blood promotion cycle, the conciliation body balance, while also reducing the body in a tense and rigid State do stretching exercises may occur.Hot Yoga advocates believe that this action is available in 90 minutes and let your body recover to a balance, natural state, so that the whole body by exercise.
High temperature Yoga movements relatively fixed and will not be dispersed exercise name energy make exercise name does not have the energy consumed in unfamiliar action and consciousness focused on the body, the experience of each action to the subtle changes of the body, combined with the high temperature Yoga specific respiratory ways for the human body in high temperature situations resulting response to enacted, so that the effect of the practice.
High temperature Yoga VS the difference between ordinary Yoga
Movements of distinction:
1. high temperature Yoga is in a specific environment practice specific actions to enable the body to achieve comprehensive training, action is relatively fixed.
2. traditional Yoga movements change more in line with the body function principle of freedom to mix the contents of each lesson are mostly not all the same.
Breathing is the difference between:
1. Since the high temperature yoga practice requires more oxygen supply, need adjusting interest to maintain a balance in the body of oxygen, therefore, high temperature yoga in the exercise of start and end are fixed-interest-bearing exercises.
2. general interest categories of Yoga is more, more, most of the changes in the whole lesson begins with the practice,
The difference between water added:
1. high temperature Yoga exercise sweating, it is necessary to continuously add moisture to prevent physical water scarcity.
2. regular yoga practice process does sweating, in practice do not add water.
High temperature Yoga VS normal Yoga Association
Treatment disease 's principle is the same:
From different angles so that the body from the inside and out to get a full range of exercise for the spine back to healthy natural curvatures, promoting the body glands restore normal functionality, improve the body's immune function.
Breathe the same important:
Breathing coordination with actions is good exercise effect the necessary elements.
Relax as important:
Actions and finally relax rest equally important, you can enable practitioners to replenish the energy of the body.
High temperature Yoga and your body
High temperature Yoga weight loss VS body sculpting
Many people think that high temperature Yoga is through a large number of perspiration to achieve weight reduction effect of. in fact, the entire set of high-temperature Yoga movements is the body-to-digest for a full range of exercise, but it is difficult to achieve pure sweat slimming effect.
Sweating, due to the decrease in body weight in moisture natural decline, if supplementary water weight is restored. Obesity are mostly composed of endocrine disorders or metabolism slows down, and high temperature Yoga through combination of temperature characteristics of movements with breathing and awareness in each action do longer stay because temperatures can drill into an internal body, massage the body's glands, especially the endocrine glands, which secrete normal, fundamentally adjustments and endocrine, play its slimming effect, achieve permanent results. Many people gain weight is to eat less and exercise more, or with age, metabolic rate to reduce the hot yoga Asana has obvious aerobic strength training effect, you can increase the metabolic rate, increased heart and lung function, fat reached consumption, firm and muscular fitness.In addition, due to endocrine disorders cause emaciation of body, or body asymmetrical, to pass through the practice of Yoga is a high satisfaction with the results.
Its high temperature Yoga weight rather high temperature Yoga ml body sculpting, specific heat, high humidity environment, internal adjustment and foreign practice, reducing fat at the same time have tight quality skin and muscles of the beautiful lines.
High temperature Yoga STD VS slow
High temperature Yoga on a number of chronic diseases such as: frozen shoulder, neck and lumbar spine diseases, gastrointestinal diseases, has a very good treatment.
High temperature characteristics make yoga body blood flow velocity accelerating, through awareness and breathe in unit time through the training siteThe increased blood flow, thus than usual on lesions or injured parts to nourish and regenerate. High temperature Yoga moves slow and gentle, high-temperature environment can be played on chronic disease a good mitigation until the Elimination of the effect. Chronic diseases are mostly small to big field on the go heavy, if you want to cure, must also be easy-to-digest, gradually easing, reach the treatment effect. So with the above types of practitioners to gain a larger harvest.However, the temperature of the hot yoga.
Humidity is high, exercise, a pool of blood circulation and metabolism accelerated, cardiovascular patients with chronic diseases are not suitable for high temperature yoga practice.High temperature Yoga VS emotional adjustment
People are feeling extremely depressed or anxious, agitated when need emotional catharsis.
In high temperature environment, yoga, exercise to give focus on exercise movements, consciousness and body together, you can fully experience emotional catharsis as if it were water tumbling of carefree feeling, feeling negative emotions as the sedimentation of the great big heart of continuous release of sweat, sweat in action and experience the feeling of pleasure in.High temperature Yoga fit what the crowd
Many people believe that only with Yoga training base and rich theoretical knowledge can become hot yoga practitioners.
Of course. Experience with Yoga exercises and yoga theory accomplishment for a practice as itself enough wealth experience, which enables exercisers time to meditation and body movements unified realm, more lightweight and skills action, thereby enhancing the training effect. However, the high temperature Yoga is not a yoga training for experienced users of the patent, it is particularly suitable for first walked into the practice of Yoga room. This is because: in high temperature Yoga 38-40 degrees c temperature of the exercise, the body of the function is excited state, basic physiological characteristics expressed as: accelerate blood circulation, heart and lung function is active, the joint body joint lubrication fluid secretion, and so on. At this point, the body can quickly quickly into formal training status. in such an environment, Yoga training, you can significantly reduce the Yoga practitioners do action is the chance of injury. Many beginners finally abandoned Yoga training one of the main reasons why is exercise injuries, pain is often the precursor body parts feel too tight, and the special atmosphere at high temperature Yoga first can eliminate this nervousness, let the starter in the absence gout insurance injury under the premise to meditation and body Unity State.Exercise-temperature Yoga should pay attention to what issues
First of all, high-temperature Yoga exercises require a relatively closed constant practice room.
In practice before 1 and a half hours to 2 hours and a half in the period between, exercisers is best not to eat, or stomach food the digestion process is not sufficient is blood supply, temperature Yoga gives practitioners the pleasure will be greater discount fight, in severe cases, can cause the phenomenon of "oxygen debt", the feeling of dizziness, nausea, heart beats too quickly. In addition, the high temperature yoga practice, must promptly replenish moisture. High-temperature environment will enable practitioners to sweating, sweat away moisture from the body of the great loss of inorganic salts and minerals, the lack of water status carried long training will lead to practitioners who appear dehydration symptoms, fatigue and cramps. Therefore, for high-temperature Yoga exercises to a small number of times to drinking water, take care not a drink lots of water, and also, do not drink too much pure water, pure water can wash away the body of minerals, makes no longer retention of moisture, best foot drink rich in electrolytes and minerals beverage of movement. Exercise-temperature Yoga cannot be late or cannot complete the 26 action system. In no particular dress code requirements, as long as wearing sweat and comfortable sports wear exercise. In the course of the exercise must be combined with breathing, focus, people want to talk to each other.High temperature Yoga has no side effects
For bodily functions in a normal state of man, the side effects of high temperature yoga as a "zero".
Hill to the body remains static exercises State, coupled with high temperatures as the body organs and close the books of lubricant, so as long as it is in an experienced coach's guidance, the high temperature Yoga exercises can guarantee absolute safety.Who should not exercise in hot yoga
Long suffering from certain chronic diseases were not suitable for high temperature Yoga exercises, such as heart disease, diabetes disease epilepsy patients, patients, patients with kidney disease, severe liver disease hypertension patients, patients, and so on, these patients in fitness any movement before must consult to jade.
Some acute patients don't do high temperature Yoga cold, such as, fever, etc. This is because the left weak under high temperature Yoga exercises are not conducive to recovery, and acute patient practice high-temperature Yoga easily lead to dehydration, bring unexpected trouble.
And baby yoga training, parentage is caressing a continuation of the infants.
As your baby grows day by day, from around 1 year old, parents can and baby yoga training for parents and children.Infants are Yoga time appeared in a significant difference is that they become calm and their balance is also improved.
Baby yoga on the promotion of infant health mainly in the following areas:A to promote the development
Family yoga can promote infant brain, bone and muscle growth, promote cell profile and lung development, improving action capacity and help brain cell development and intelligence development.
B improve the functionality of all body organs
Although infants Yoga exercise less, but better than lying around all day, sitting in some consuming more calories, so after the infant "practicing" to speed up the metabolism, perseverance, can slow the heart rate, blood than the original output increased heart enhancements, increased appetite, sleep better.
C contribute to the establishment of good relations between mother and son
Do parents yoga, parents with infants, "drills", said that whenever the baby after the completion of an action to encourage parents to be praised, or face happiness happy face, the baby will have the same reaction.
Good parent-child relationship Exchange is conducive to the formation of children's good character and establishment of human relationships.D-child yoga can also make happy infant get
Cultivate cheerful character and brave spirit.
Action training open up a child's perspective, promoting their intellectual development. All of these on the baby's growth are very useful.Family Yoga should be based on the child's age and ability to carry out the action selection, do the action, the mother's hands do not leave the baby's body, to increase a child's sense of security.
First, look up type
Practices: mother knees slightly bent and hands hold Fu baby, breathes, baby sitting to mother belly slowly, upper body relax lying mother after lap, mother-son of suction, sit up, looked at each other and at the same time (Figure 1).
Stay 10 ~ 20 seconds. Slow restore, adjust the breathing. Each group do 3-5 times. Do 4 groups.Effects: can eliminate mum on abdominal fat: prevent constipation and abdominal distention.
Baby sit back relaxed after lying, because contact with mother's body, will make your baby more sense, and may enhance the child's self-confidence.
Second, the elevator style
Practices: mother lying on the mat, back-ground, his hands held help babies, make up the mother baby station.
Mother and son MOM looked at each other, and legs to suction lift height (Figure 2a), breathes, legs down (Figure 2B), breathe, trying to give high legs, back and forth several times, until it was acid Ma tired legs. Slow restore, adjust the breathing.Results: strengthening the mother's knee, leg strength and stamina, massage abdomen, promote gastrointestinal peristalsis, aid digestion, flexible baby hands, enhancing parent-subsidiary relationship.
III. trolleys
Practices: baby's body lying on the mat, mother hands hold Fu baby feet.
Mother slowly will baby legs, back and forth several times up, along with the improvement of the quality of the baby, you can gradually increase the number of times.Effects: enhance your baby's arm strength, promote the development of the cerebellum, the development of intelligence.
Note that receiving this training baby, it's best to go through screening, health physician health guidance.
Because the baby if you have bone and joint disorders, or in some acute disease, not during training. In addition, you need to note:1, best in between meals or full rest after the training, avoiding fatigue, hunger, full State.
2. training, action mitigation, rhythmically, slowly let the baby.
3, sports, action to achieve a certain level, but should not be too forced induction should take advantage of a baby, or excessive tension but will make the baby was injured.
4. baby's emotional reactions to pause the campaign.
Family Yoga weekly do 1 ~ 2 times, formation, from the child's time is the concept of culture he maintained, research has shown that a culture when the infant can affect a person's life, especially in the formation of character magical is very important.
I hope that more and more mothers from now on and your baby with practice.
And baby do yoga! try at home piece, with a baby in yoga in game, soothing, warm family atmosphere room quietly shaping baby self-confidence and cheerful personality!
When you are leading practice, according to the baby's age and status select action, let the baby facing rows, free breathing.
Your actions remain soft, let your baby feel safe, comfortable and fun.Guest Chair Chen Hui
The top ten fashion health star Yoga instructor, United States of Yoga Therapy Association, American Yoga Alliance 500 hour senior teachers.
"Christine" Yoga Studio founder. Us-Yi and children's hospitals and let flowers yunying company specializes in pregnant women yoga teacher. Expert in pregnant women yoga, postpartum recovery Yoga and yoga. Author of "the pregnant woman YogaBeam angle posture: face to face with the baby, two were bent legs sitting on the ground, jiaoxin relative.
Breathe, stretch the spine; breath, upper body forward. Efficacy: nourish the pelvis.Leg-posture: flat, curved legs, thighs close to the abdomen.
Baby lying in tibia. Suction, slightly up the upper part; breath, try to stick with his Chin on his knees. Efficacy: massages the abdominal viscera, relieve low back pain of. Free possession of the cat, and baby game.In dogs-posture: legs apart and shoulder width, the hands and fingers spread around.
Heel sink to the ground, back stretching. The baby may be in the body, are also available at the same time. Efficacy: ease back stiffness, improve blood circulation.Tree-position: hold the baby stand.
Focus moves to the left leg, bend the right leg lift, in the left leg, right knee to the side. Try the baby on her lap or shoulder. The reverse side. Efficacy: calm yourself, exercise leg strength.Happy baby-bending posture: back, legs, a baby's hips, up hold up.
Efficacy: massage of back, reinforced leg muscle strength.Bow type posture: bent legs, grab your ankles.
Suction, legs backward elevation, and upper body lift off the ground. Exhale and relax. Your baby can sit in the back. Efficacy: mitigation of lumbar muscle strain, supple spine.Boat posture: straighten legs close together, sitting on the ground.
Baby sitting on your lap. Breathe in the legs off the ground, extend up to the spine as much as possible, keep breathing. Efficacy: exercise on the abdomen, and let your baby feel like sitting small horse so interesting.Your beautiful body, Yoga will teach you a healthy diet.
Changing eating habits are changing the way of life. Yoga diet is sober, light. For all those who want to change the former food and eat light food and is not a very difficult thing; while to spend a little time to adapt, but anyway, Yoga Masters always recommends: slowly change than enforcement to more natural, more useful, and light food will let your stomach is very clean and easy and will help you better practice yoga postures.If you let us recognises people went to the hospital's biggest reasons, cold will undoubtedly be highest in the first place.
Cold although only "Pediatrics", but if you do not receive treatment, its development, it is most likely on your immune system, causing destruction and damage. The common cold is a disease and its annoying, often disrupt your day a good mood. Drug treatment of cold and not very much, and yoga as an alternative therapy, occupies an increasingly important position. If the use of Yoga therapy, it's best to have the experience of the trainer's guidance.Symptoms of a cold
Treatment of colds, first we need to know about the flu symptoms are what.Sneezing & Husky itchy throat
Sneezing sometimes makes people are very embarrassing, strong airflow suddenly involuntarily through the nose and mouth eruption out, resulting in a strange noise.
Mouth nasal allergy is the sneeze. On the other hand, people sneezing is really annoying, but it also is not a sign of a serious illness.Throat itch is cold in the early stages of a disease, it is often caused by the uncontrollable coughing.
Nose & throat pain
Nose is not subject to the control of slurry discharge (thin, flowing form), on some occasions you are embarrassing.
Throat pain is due to inflammation of the throat itch.Cough & & & slight fever headache nasal congestion
Focus talk about cough.
Coughing is spontaneity of body movements, as is the respiratory system in the mucus or foreign objects out of the in vitro. It is the human body against respiratory tract allergies defensive mechanism automatically.A cold is what causes?
Although any time you can get a cold, but cold happens most often in the winter and on rainy days.
Small children have an average annual rate of 3-8 times a cold and adults is 2-5 times. Children's cold usually because other kids infective. Resulting in the spread of the flu are 200 different viruses.
Family yoga practice is not clearly fit the child's age, it can be said that any parent and child together to complete the process of Yoga exercises can be called a parent-child yoga, yoga is a very easy to let parents and kids, parents and yoga in the emphasis is on a "Pro", not only through yoga practice exercises for parents and children in a healthy body and mind, even more important, in this process is not dominated by parents or children predominate, but their relationship is equal, they are happy together to complete a task, and in mutual cooperation and interaction between parents and children to enhance understanding and emotional, children can feel from this process to the parents ' happiness, while children happy and will feedback to parents greater well-being, thus creating a constantly expanding the Spire of well-being, it's a family to radiate happiness and satisfaction.
According to the child's physical development process can be parents Yoga is divided into three phases:
The first phase, the suckling period of paternity Yoga
This exercise is suitable for zero-one year old or one and a half of suckling, this period of paternity Yoga exercises not only suitable for mothers postpartum recovery, but also to all active children, the child's body and the senses from the full range of exciting activities useful exercise.
For this period the children of the parent-child Yoga movements there are massage, leg Cross movement (similar to the half Lotus's legs crossed movements), beam angle of the pressure and stretching, leg slightly and circling movements, leg push-pull reverse movement up and down movement, hold the security posture, spiral picked up actions, limb of turning and stretching exercises, etc.
In this process of parents and children to continually look for Exchange, even though the child does not speak, but parents will feel that they've been and child chat, they will find the children respond faster than usual, and taking care of children the feeling is not the same, this is a give and get the feeling that it has good interaction, in addition to this practice will not have the relevant experience of parents dare without dangerous situations to a bold style to take care of the child.
At the same time this exercise benefits for babies are concerned, can enhance their digestive system function, let their internal organs of movement more regularly, and can help them improve the quality of sleep, and through exchanges with the parents to meet their psychological sense and sense of attachment.In this exercise, the parents must always pay attention to the child's response, don't force the kids to do, if they have a rebellious behavior is going to stop this movement, and the parents have done a very soft, as a child of this stage is very easy to bend the spine, any actions they will need as in the cradle as relaxed support, each exercise should not exceed 10-15 minutes.
The second phase, the infancy of parent-child Yoga
This exercise is suitable for one-year-old half-three-year-old baby, babies begin to preliminary activities independently, and be able to understand things around, this period of paternity Yoga exercises should primarily to guide and training children's physical movement skills, practice process parents can use real or toy to stimulate children's interest.
For this period of paternity Yoga movements in addition to some of the suckling period family Yoga moves slightly increase the strength and speed, you can add some simple balance movements, the squat movement, lift legs and hands of stretching, etc.
This parent-child yoga can effectively exercise the child's balance and rhythm, space and distance, nerve and muscle coordination and response capacities, to let children have more flexibility, agility and skill, while at the same time facilitate the development of the child's internal organs, the development of the child's intelligence.
Simultaneous parenting Yoga process between parents and children can promote children of Exchange language ability and attention skills development.The third stage, childhood parental Yoga
This exercise is suitable for three-year-old ~ eight-year-old children, the children of this period, their nature show, imaginative and unique, creative, expressive, energetic, their courage, curiosity and naive and sincere, they naturally active, Spry rapidly, like change and new.
This period of paternity Yoga exercises can mimic the way the game, let parents yoga as parents and children participate in the games, through certain role-playing and story to let parents and children to accomplish a common task, so as to achieve the purpose of the parent-child yoga.This period of paternity Yoga for children should be a set of easy-to-follow the action, you can let the parents and children to imitate the children to become familiar with the animals or plants, such as imitating trees of tree type, imitation, imitation of butterfly Butterfly dog on dog-type, in dogs, imitating the boat boat type and so on, you can add some simple twin Yoga movements, exercises can be consciously guide children develop their imagination.
The child's growth and have very good role in promoting and improving child health coordination, flexibility and accuracy, while promoting the child's imagination and creativity, the further development of the child's intelligence.
Parents can professionals guide the children under the guidance of exercises, and to believe the children are the body's flexibility is good, their potential is very large, they can do a lot of adults cannot do, and they are born with a very strong self-protection ability, so don't be too worried about the children were injured.
Let the kids do like to imitated and is able to do the pose, it doesn't matter what he does is standard, when necessary, parents can assist his actions, it is not necessary to emphasize the continuity of action so that the child fully in a natural state of the game.Family Yoga is more important is the interaction with the children, parents and children to experience feelings of harmony, relaxation and beauty, children on sports.
According to a study by the United States, every 1000 Yoga action demo only two actions may have injured, however it is still a lot of people with a sprained wrists, aching back and strain muscles away from yoga class.
Myth 1: skip exercise when the warmup
Some Yoga instructor will jump exercise on the way as done Yoga before warm-up exercises, this is not desirable because the jump exercises after a lackluster performance state, unable to enter the Yoga meditation State requirements.
In addition, after the jump gymnastics body of excited too easily lead to yoga moves, causing a variety of dramatic tension.
Regular yoga courses, usually with "thanks to the Japanese-style" as a preparation for action, make joint muscles are soft and relaxed into the comparison.Myth two: themselves at home practicing actions
There are many yoga enthusiasts because there is no time to go to the training ground, or other reasons, like yourself at home in the CD or book, tutorial exercises.
To this end, a fitness club coach Foshan bully red pointed out that this method is not desirable, especially for beginners is harmful.She said: "his own practice, we will focus our attention to the pursuit of the action itself, the pursuit of results and ignore the meditation and breathing.
"Yoga learner if you do not know your own body, do not know your limit, it would be in blind practice and increase the chance of injury.Myth 3: it would be nice if sweating
Section Yoga lesson, should have a good feeling and body-in-one, if only a part of the body feeling good, up a sweat or headache sour and overly excited, is a physical injury of the signal.
Should be after the end of each section of the course to their own columns in a questionnaire, to ask their own body to feel and see whether or not to exceed the limit, in order to develop training programmes in order to achieve the best results.
This behavior occurs because people only see the Yoga "softness", while ignoring the "strength" of yoga.
Yoga Asana have enhanced physical function, balance the various systems of the body. It mainly depends on the body of smoothing, pull, twist, squeeze, and other ways to effectively massage body organs, stimulate the body's major glands to achieve a healthy body. And people practicing yoga postures, the body will become soft, so as long as they can constantly practice yoga, everyone has different levels to improve the health of softness, therefore, never finished first yoga class will lose confidence in themselves. At the beginning of each part of the body is very natural jiangyinggan, this is only issued to you in a small "warning" – to repair the physical machine.In fact, yoga is not only care about the human body softness, it also attaches great importance to the "toughness", that is, the intensity of exercises.
With the development of modern yoga, yoga teacher who has been exploring for the modern practice of not divorced from the Yoga exercises on the basis of the principle of power (Power) of Yoga has been more and more people love and recognition, power yoga in focus body softness of large muscles simultaneously joined the ability of training. When I met many yoga teachers of Yoga system, was founded by Mr. Kamal Kryoga system (rhythm Yoga) better to integrate Yoga flexibility and strength. His system of courses in India, China, Hong Kong, Thailand, United States, Singapore and other countries and regions affected by the great welcome, he has been interviewed by the Prime Minister of Singapore. Courses in Kryoga, Kamal sets including breathing, posture, meditation, treatment, and other different dozens of course, give the new ideas constantly attracts visitors from all over the World Yoga teachers and enthusiasts, in his class and therefore have a large number of male practitioners. While in Hong Kong Kamal Yoga Pavilion, are all from India's men's coach, they have very beautiful muscle lines and amazing flexibility.Yoga of flexibility and strength should be combined with Yoga breathing to achieve, the body's joints.
Muscles are the different ways to apply the exercises flexibility and strength, so you can pretty much coordination body's strength and flexibility, while at the same time, of course, also need to practice, practice and gradual adhere to achieve good results. Many women have a very good flexibility, but the lack of strength; but men have a lot of power, but not very good flexibility. From a yogic perspective, this is also an imbalance in the body function. Therefore, do not blindly only strength exercises or do actions that flexibility, so that the body will produce a different degree of adverse effects, such as the power is too low or poor flexibility are likely to cause the body joints, muscle strain or sprain. Yoga, trainees and trainers should be a good choice of courses and adjust the rhythm of the class, strength and flexibility of cross-cutting exercise, allow yourself to have real health, perfect Yoga body.According to the extreme of transfer, the primary authority of classic conclusions and Sage realize that awareness of the truth in three phases: Vatican Jue, OverSoul and gamma-Vatican.
Vatican Jue to extreme levels of main non-personality, which is divided into several different levels, including: Taoism Buddhism "road", "Nirvana", Sikh "into the light tone", the Hindu "Vatican I and nature" and so on. Realize the OverSoul is perfect for yoga teachers in the Samadhi of affinity card extreme main expansion-the OverSoul. Awareness of the truth of the highest level is the surface of the pass-extreme personality Bo vidyalaya Vatican. On this level of consciousness fully taken from yoga teacher on Lord's confidence, on the Lord's instructions of love and the corresponding degree and master, and individuals rely on own Ascension no direct relationship. In a world recognized spiritual literatures of the Gita "chapter 10 in the first ten verses said:" for those who always with love and serve me, I will give them understanding so that they can come to me. "In the extreme subtle meaning" mandala 15 also wrote, "my Lord, the people who maintain the! your body's dazzle light obscure your true face. Make your move your light cover, so that your pure dedication to see you. "The Bhagavad-Gita" Chapter 3 verses, Lord Krishna himself said: "in the tens of thousands of individuals, may have only one person pursuit of perfection; those who achieve the perfect person, almost no one can really understand me. "Here's the" pursuit of the perfect person "refers to those eager to learn life's purpose by philosopher, thinker and spiritual home, scientists, etc.; and" perfect "are those that rely on their own realization, to extreme master impersonal aspect of practitioners, such as: Laozi, Nanak, Mohammad, Buddha, and realize the OverSoul of perfect yoga teacher (this last method is a small fraction of the era). In the consciousness of the highest stage of truth, in addition to the Lord's sacrifice, none has reached the perfect person to personally see extreme master's original image, that is, Bo Gaya-Vatican-extreme personality of God. With the passage of time, the people of the truth to the cognitive deterioration from understanding level, i.e. the non-personality, forget or don't understand extreme master in the Gita "(Chapter 14: XXVII verse) said:" I have a non-personality-Vatican Foundation. "Therefore," Suweida "(old translation" Vedic "), the subtle meaning in many different levels of people with different methods of yoga practice. "Yoga" (means: connection, appropriate) is to realize the truth of the tool. All religious practice methods out Yoga mode, only the appropriate place, is not the same as the target. Various religious attendance through yoga styles, to different levels: blessings, heaven, liberation, Nirvana, Vatican light until eternity perfect spiritual world. Therefore, all religions, method, as long as is it's spiritual, not evil, just on the road leading to the absolute truth of the stage, the different levels. Yoga is eternal, and individual religious is temporary. Yoga is the perfect practice of culture itself. Yoga is a true science, it makes the body, mind and soul are harmonious development. Yoga makes sensory universe from material to the spiritual objective of inner focus. Yoga is the soul or spirit of eternal life. The basic purpose of Yoga is to control the mind, and change my mind. Yoga of is inherent, your heart is the importers. Yoga is a form of greeting, sensory and physical body of spiritual practice. Yoga helps body subtle strength of coordination and control. Yoga can bring a perfect, peaceful, and eternal happiness. Yoga is good for your career and everyday life. Yoga does not mean meditating for several hours, or make the heart stops beating, or buried in the ground for a week or a month. Through yoga practice, you can always maintain a heart of peace. You can have the kind of sleep. You can increase energy, energy, vitality and longevity, as well as the high standard of health. Yoga makes beast becomes divine, would you raise to divine splendid and brilliant peak. Attend Yoga will help you control emotions, give you strength to resist the temptation to eradicate heart trouble. It will make you always maintain a heart balance, eliminate fatigue. It will bring you serenity and peace, as well as the wonderful focus. It also enables you to communicate with the master, to get the true meaning of existence. If you want in the way of Yoga on progress, we must be humble, simple, polite, noble, tolerance, compassion and kindness. Complacency, insolent, haughty, luxury, reputation, reputation, overly confident, stubborn, superior, the desire, friends of the wicked, lazy, diet, excessive, excessive, talk too much, these are the yoga of some of the obstacles on the. Should be openly admit their shortcomings. When you do not have these evil qualities, Samadhi or corresponding with the master will automatically appear. If you want to be successful in yoga, you must discard all the worldly pleasures. You must be comfortable, nicely under control. You must use a shrewd, clever method of inhibiting it. If you use brute force, only makes it more violent and irritable. It cannot be used to control, so it will be more floats. Tried to use the power of control of the mind is like a slender thread to set a fury of elephants. Yoga has many methods to help you control the mind. Practicing yoga is also required to follow a vegetarian diet. It not only helps you clean heart, life, and also to help you change the good character, and to eliminate the karma. There are four commandments is to be observed by: prohibition of edible fish eggs, prohibited, banned drugs inhales, prohibition of prostitution and gambling. At the same time, such as onion, garlic, leeks etc, have the smell of food and fungi such as ignorance of food should be avoided as far as possible, so as to make food and purification of your own consciousness. Practice yoga, converted to a succession of masters (ancient ru, sentient) is essential. There is no inheritance and the inheritance of the biggest difference is that there is a succession of masters to grant your method not only is he a man realized that, but after many generations have verified the Saints, even if his own understanding does not necessarily comprehensive, but as long as he passes, he masters the settlement, we can guarantee the pure and powerful took. But there is no apprentice of the law, no matter how perfect described, may be the intellectual dialectics of result, not only do, but also make your own commitment to endless industry report. Classic, inheritance, is looking for, to attest to the three essential conditions, can be dispensed with. Because of the limited sensory, intellectual,Therefore, since the ability to realize the realm couldn't be the ultimate. If you do not want the spiritual path deceived, these three conditions are your guarantee. Don't use your mind and heart to judge, because your mind, the mind is being deceived. The following is based on the Saints teach finishing several yoga. Kunda, Yoga Kundalini, energy is the upward coiling, sleeping universe energy, known as the sleeping snake, latent in all organic and inorganic objects. Attend Kunda, yoga is through the three pulse (midrib, right in the pulse, left vein), seven rounds (Harbour round, reproductive, umbilical chakra, the heart chakra, throat chakra, eyebrow-wheel, crown chakra), five gas (gas and gas Corporation construes the uplink and downlink, parallel gas gas, over Qi) practice, wakeup Kunda, energy, the subtle body lend this energy to break the shackles of rough material energy (low level release), and Lord Siva corresponding, as final and extreme master corresponding, return to lay a foundation for spiritual world. Forming dense, Chinese goddess of power walking Kunlun primarily this way. Chinese Taoist Gong, qigong is the main walking zhoutian, Meridian, breath, and this is marvelous. On yoga classic has a strong faith, courage and dedication, humility, tolerance, compassion, clean, calm, pure, abstinence, the practitioner can easily awakened Kundalini Killini, successfully obtain Samadhi. Of course, he also needs to have proper guidance, self-control, should always serve his guru, eliminating lust, anger and ignorance, greed and vanity. But if you go with fierce method, the wake-up Kunda, but your mind is not pure, mind is a variety of desire winding, then when you transfer from one star to another stars, you will face all kinds of temptation, descended step by step. Your effort simply cannot resist the temptation. Kunda, yoga is missing these qualities. Them through the perception of body, mind, and gradually recognizing that the presence of the Lord. That's up to yoga, scattered disc, single or double disk-side seat, or take the sat, squatting posture, such as top restaurant plug ears. This is the ' Mu iKey (Shanmukhi Mudra) or foreign scholars that dimension (Vaishnavi Mudra). Listen to ' the Kazakhstan (Anahata) cheer, you will get the wonderful focused state. Attend "search by breathing air (Soham)" recite (meditation) or recite any mandala. After one to two months of study, you'll clearly hear ten sound, enjoy soul music. The first sound is the sound of words, the second is more words sound, and the third is the ring, the fourth is a conch, a fifth is the lute, the sixth is the sound of cymbals, and a seventh is a drum, the first eight are dense when GA drums, the ninth is the Thunder, the tenth is the flute. Through the right ear to listen to the inner voice. Take your attention away from the rough voice transfer to subtle sounds. Mind soon focused sound. Sound is the heart of the trap. Mind melt in sound, like milk melts in water. Bring your inner voice and external sound insulation. Discard all worldly thoughts, feelings, away from all control external goals, maintain self-control, accept the correct guidance, focused on the clean of heart sounds. Listen to the inner voice is designed to control the frenzy of the heart, eyes, ears, nose, tongue, body, meaning no longer remain in color, sound, smell, taste, touch, France. By listening to the inner voice, the transfer of the pleasures of the senses external focus, making the mind under control, as spiritual further enhance and lay a good foundation. Focus on sound flow Yoga (Surat Sabda Yoga), Quan (Quanyin Method) is that up to a branch of yoga, by five (the first sentence: "Siva light"; the second sentence: "visnu sound"; the third sentence: "Chief ru Amarna (large gates) of gas"; the fourth sentence: "the Vatican I-in-one"; the fifth sentence: "extreme main holy name") reach the Vatican's realm. The fifth sentence just tell people to read Ode to the holy name, but does not tell people to read what sentence holy name praise. Practice this method, in the fifth sentence, is raised to the level of the Barker. At the level reached Barker, via recite the real holy name Maha · mandala "Harry Krishna, Harry Krishna, Krishna Krishna, Harry Harry; Harry ru Amarna, Harry ru Amarna, ru-ru Amarna Amarna, Harry Harry" return to the spiritual world. It is for those who cannot get cognitive extreme personality of God and seeking function of the subconscious. Of prayer, through prayer, you can improve mind, purification, engaged in God (extreme master) praise, so that the mind and God synchronization. Pray to be able to move mountains, miracle, to make contributions to eliminate the fear of death, closer to God, and made him feel God save again. It awakened people inherently divine consciousness, making him feel original of eternal, the joy of nature. If sincere prayers, if prayer is the heart, and that corresponding with the master immediately. Cece don't think on their own strength to achieve perfection, it was typical of the ego concept. Achieve perfection, in addition to independent, God's mercy and grace of his representative, nothing. Prayer is the beginning of yoga, is the essence of yoga, is an important yoga. Prayer is the start of the primary spiritual, is the highest stage of spiritual practice. From your heart this prayer, even just once: "Oh, Lord, I am thy. Please give my mercy. I am your servant and dedication. Forgive me, guide me, protecting me, wake me. "To be obedient, accepting attitude. To be filled with emotion. As long as there is a time of prayer is heard, you will have a reaction. Every day in their daily lives to do so, you will recognize the role of prayer. You must be on God's existence is full of strong faith. In order to purify, dedication, consciousness and knowledge, pray to God. You will wish. Get up early in the morning, a few repeat recite and prayer, in the mind and body to become a member of the ascetic or she defends. Prayer in an informal manner. Like children, innocent, free to open your mind. Sincere dedication is very clearly the role of prayer. Pray for strength and form. Its glory cannot describe. Only sincere dedication to realize its purpose and optical-Chan. At the time of prayer should have respect, confidence, and have no desire toThere is one on instructions from the heart of love. Don't pray to argue for the effect, you will fall into temptation. Thinking that you're on the road to truth lost direction, turns into the lost space. In spiritual things without thinking. Intelligence is a limited, fragile tools. Do not trust it. Through prayer the light, the darkness of ignorance to eliminate you. Better PATA (recite, chizhou) Yoga better PATA (recite) is repeated Maha mandala (truth), the Lord's holy name. In the iron age, recite a gateway to the consciousness of God's shortcut. Illustration card software and General ru Arada, Ville Mickey, dejoie and many others just by saying get relief. Lord Krishna in the Gita "10.25 said:" sacrifice in all, I am the holy name of sing song (better PATA). "Recite: loudly recite, recite and breath meditation. When the mind is not to focus on, should be read aloud. Over the years, the idea is better than the sound read. But in this age, the idea of sound read more. Buddhism, pure land Buddhism, Tantric, and other believers in order to reach the Western Paradise, Amitabha, recite and other spell name. In the Tantric numerous truth, there are calls for God's truth, such as the great mercy mantra of Guanyin bodhisattva heart mantra: "an, spent and La, Dar, Hurley". (Sanskrit texts as: hari om vajra dharma. Om: extreme is the name of the primary non-personality, all the charm of the first seed words; vajra: King Kong, Dharma; dharma: law; hari: extreme Lord Krishna). Christian "Amen" (Amen) and Islam "Amin" (Amin) are derived from the "an" (om), which is one of the holy name of God. You must cultivate a habit of saying. When you want to have the feelings were recited, to pure, to have a heart of love. God's holy name or there is no description in the mandala. Every holy name contains an inexhaustible force. By recite can eliminate pollution of the mind, as in the case of SOAP to wash away dirt the same clothes. Recite to persevere. Recite to eliminate the evil, the dedication to God's presence. Whether correct or incorrect, know or not know, serious or not serious, emotion or no feelings, as long as saying God's holy name, that are sure to get the results. On God's feelings in a period of time will appear. Get up at 4 am, recite 2 hours. You will get the maximum benefits. The glory of God's holy name is not available through thinking and intellect to cognition. It is only through the instructions of love, faith and consistently recite, to experience or enlightened to it. On God's holy name to have the respect and faith. Not thinking. Harbors in the holy name! holy name and the name of the owner is not separate. In the iron age, recite is the way to God and receive eternal immortal happy the easiest, quickest, safest and most secure method. All glory to glory to all main! Lord's holy name! Mulberry g iltan (qi song name) Yoga iltan Mulberry grams with feelings, love, and the confidence to sing praise to God's holy name. Held at the mulberry g iltan, people gathered together to sing praise to God's holy name. Mulberry g iltan is back to one of the nine kinds of forms. You can only pass g iltan will realise God. In Cali's or the iron age, this is the easiest way to reach God consciousness. When people come together at Mulberry g iltan, will produce a huge spiritual energy. It purifies and sing praise to their hearts, they elevated to the Divine Bliss or Samadhi peak. This powerful audio and vibration transfer to far away. It will enable everyone to get the sublimation of the soul, so that people get the comfort, strength, peace, harmony, harmony. It eliminates the hostility, to bring peace and joy to the world. Lord Krishna on sages that ru ADA · Muni said: "I don't live in outer Kunda, do not live in the hearts of yoga teachers, I only live in my devotees sing praise my name. "G iltan can eliminate sinful habits and behaviors, and purify the hearts of people, so that it filled with God's love, devotion, dedication to meet face to face with God. Every day, as much as they can sing the song Maha mandala: "Harry Krishna, Harry Krishna, Krishna Krishna, Harry Harry/Harry ru Amarna, Harry ru Amarna, ru-ru Amarna Amarna, Harry Harry." A person to lead, others like sang. You for weekends or holidays with a major g iltan. At the street holding g iltan. Early morning g iltan than evening g iltan more effective. At night, with your children, family and servants side seat in the main front of Idol, held one or two hours for Claudius iltan. So to attend regularly. You will be boundless calm and strength. From the heart to sing the song of the Lord's holy name. Completely and without reservation to offer to God. Senses God means that extreme pain. ★ Barker mention Yoga ★ "Buck mention the word" comes from the word "baggy", meaning "God" is attached. Bark extract is the love of the Supreme God. It is to love and love. Give users only need God, and nothing more. There is no desires. Bark extract is the essence of sweet nectar. It is the naturally on the love of God. It is pure, selfless love. It is a sacred and noble sentiments, this noble sentiment will be dedicated to God. Only the devotees can experience. On instructions from love yoga practice including better PATA yoga, mulberry g iltan yoga, prayers, rituals, etc. In short, I love yoga teacher to all the senses, mind, intellect, actions are appropriate for the primary and main services. He did not pursue the promotion of physical energy, not the pursuit of body experience, he has only the pursuit of service to the Lord, the Lord's instructions of love. Back to all the religious life of the Foundation for the purpose of all religious practice. Back to eliminate karma and ego. Back to the heart to the magnanimous peak. Bark extract is opening the doors of wisdom and the total key. Back to the great wisdom of Trajan. No virtue to be better than love, no better than wealth, no method is better than love, no religion is better than love. Because, the truth is love, love is God. The world comes from love. The world exists in love. The world final to melt in love. God is both a symbol of love, is also the origin of love. In his every tiny creation, you can truly understand his love. A there is no love, no convictions, no dedicated lifeIs a kind of boring waste. That is the real death. Love is divine. Love is the Earth's greatest strength is irresistible. Only love can overcome a people's hearts. Love makes the enemy. Love can tame the savage beast. It is infinite. It is beyond. Its nature and form. It's glory cannot describe. The essence of religion is love. Therefore, it is necessary to develop the pure love. Do you really want God? you really dying to see God? are you spiritually really hungry? only desire to see God's people to the development of true love. God only to such people show themselves. God holds everything. As long as the request in good faith to God, everything will be realized. Progressive development of nine primary dedication services, namely: listen, sing a song, bearing in mind, worship, worship, worship, service, as a slave, a friend or not. Pray to God to be serious, but not say no, because God only help those who help themselves. To the maximum of its available resources to do it, the rest to God. Service offer. And they keep the friendship. Every day, adhere to recite and sing the song no truth on: "Harry Krishna, Harry Krishna, Krishna Krishna, Harry Harry; Harry ru Amarna, Harry ru Amarna, ru-ru Amarna Amarna, Harry Harry." Insist on learning the Gita and the sacred texts Bo Gaya "Tam de vieta classic. Sweida classic writers, learn. Slipped, pedestrian barrier. You should, like a Swan is good at separating from the water, good at grasping the milk. This essence is love or buck. SIP it this essence reached peace, immortal eternal home. In temperature Kannada or Ashoka DIA live on for a period of time. You will soon develop instructions of love. Attend upon the love of yoga, does not require any posture practice, only need a faith and love. True confidence into the wisdom and power, true love into the compassion and instructions of love. All religions and the essence and purpose of the method is on the instructions of love. On instructions from love Yoga is the most simple, is also the most difficult to achieve. On instructions from love Yoga is the most mystery, is also the most easy to understand. On instructions from love Yoga covers all religions and method, and beyond all religious and method. On instructions from love Yoga includes all methods and forms of spiritual practice, through these methods and forms of eventually no longer dependent on any forms and methods, the spontaneous love heart. Ignite your love of sparks. Culture embrace everything, inclusive of all of humanity, you love the warm embrace of all living things. Love is a mystery of the sacred bond, the heart of everything. It is an effective treatment of the sacred anointing. To pure love guidelines of each activity. Elimination of cunning, greed, dishonesty, selfish. Dedication ' is not the end of the world, not afraid of the pain of death devotee. Dedication to death there is none else. Dedication to wealth. Pure devotee, where is the Holy land. Do not commit to blessings, do not commit to God, do not commit to liberation, and do not commit to Nirvana, do not commit to Vatican I and more do not commit to self. Love is no conditions. Love, no friends, love and magic. Love like crystal clear, love is like a colorful Rainbow. Love to religion, as a charity, into compassion, as benevolent, as affinity. Live in love, in love, in love in love singing, eating and drinking, walk in love, in love, in love, in love prayer meditation, in love, in love, in love, in love for writing. Savor the sweetness of God's love, a love incarnate. Is willing to serve the fire of love in you all the more brighter burning heart, I wish all of you from the heart filled with love; may you all in the big light immersed in the love of the ocean may Bo vidyalaya Vatican blessings bestowed on you all I wish you all and peace with
Cervical spondylosis Yoga adjuvant treatment
Text/wind of medicine postdoctoral/United States Yoga Alliance Certified Yoga instructor/study treatment experts
Yoga is not a substitute for regular medical treatment, but appropriate Yoga exercises can prevent health and functional recovery to very good effect.
Yoga for disease prevention, treatment, rehabilitation, first of all for the overall coordination, then is the solution to local problems, because the human body itself is a whole. From Yoga philosophy, the emergence of any disease are due to the physical loss of certain balance leading to human body harmony environmental damage caused by the structure of balance and energy balance. So, Yoga Therapy approach, you first have to find a local issue and overall connection points, starting from the reconstruction of the connection point. While this connection is yoga.Learn more about our cervical
Top of spine cervical is part of the skull down on even after thoracic, it not only to bear the weight of the head, and is responsible for the movement of the head.
It has seven blocks of spine and vertebra composed, in addition to the first and second cervical vertebra of the vertebral column, spine, facet (up and down the two), vertebra (left one) and the spinous process. There are two vertebral disc, facet joints between sections break surrounded surrounded by ligaments and muscles, ligaments and muscles also cervical, thoracic and skulls, shoulders, closely linked to the scapula, clavicle. Ligaments and muscles strength and flexibility to decide the flexibility and stability of the cervical spine. We usually look turned down emotion expression, nodding her head, neck flexibility to us is very important. But in everyday life and work, we are not a healthy way of working, as well as excessive and a direction of movement and long maintained a position that will make the cervical muscle loss around the strength and balance ability to do a better protection of the cervical spine. Typically, chronic cervical syndrome is due to stiff neck, trauma or sprain cause of cervical vertebrae, facet joint dislocation, causing the spine mechanics imbalance. In order to maintain the balance of the spine biomechanics, vertebral body then produces osteophyte formation, oppression and neck of the blood vessels and nerves in the spinal cord, etc., thereby causing a variety of symptoms.Cervical disease generally can be divided into several types, such as cervical, Arteria vertebralis, radicular, spinal cord, sympathetic, esophageal, mixed type, etc., the former is more common in several morbidity, followed several relative incidence is low.
The most widespread diseases of cervical spondylotic general performance for neck swelling sore Ma; vertebral artery type can cause headache and dizziness nausea and vomiting; radicular will spread to the shoulder, arm and fingertip, pain and numbness. Mixed cervical disease you will have the above number.Spondylopathy in traditional Chinese medicine was relegated to the "polio".
As early as the Huangdi in regard to the "polio". Cervical spondylosis name probably before and after the founding of new China, is a very old disease younger names, often referred to as "cervical syndrome".
First of all, Yoga practitioners think that the body is the soul of stranger, so we have a responsibility to comply with the great law of nature, will remain in the flesh.
Secondly, if the lack of dynamism in the flesh, and affected by pain, Yoga practitioners are pursuing the goal of the spirit in 1897 will be blocked.
When your mind is then subject to burnout and agony of body burden, how may notice higher level?Third, because of the flesh and mind, any progress in the area of the flesh, the mental level produce related progress.
The popularity of computers at any time, more and more people become "home".
Movement of less and less time, more and more serious sub-health, computer radiation has become increasingly powerful, we build are also increasingly aliasing. So everyone is eager to how to get rid of a dewlap. Have a healthy body.From this picture, it is not difficult to see the difference between the two.
The prices vary, of course.Advantages of TPE pads, light weight, easy to carry, easy to clean, dry and wet slip resistance is excellent, and the pad material purity high TPE has no smell.
Most PVC foam cushion because technology and cost reasons, or some of the flavor, it is impossible to remove. Even though some products do not have the taste, did not represent their components change or some harmful substances does not exist, unless after export products of various test standards.Here to remind you that this is not a brand, but the material PVC mat itself.
Therefore one has of MM, told me that his carelessness on the mat, spilled some water is slipped nearly let me pay for her loss of this fall. Of course this is a joke.The third issue, regarding the problem of an elastic back cushions.
Of course this is not a PVC mat do, in the early days of Seth cedar, Margie na PVC mat resilient is very good, but the domestic end (I mean the price at 30-70 between product) cushions of resilient and not very optimistic. Of course, some people say that this is what you pay for a penny, perhaps.Many people have had experience of Yoga Pavilion, a pad on up to a half-day India, meanwhile, could not be restored to their knees, or to do some joint actions tactile and feel slightly.
So I have a friend at the time of purchase has repeatedly stressed which covers too thin to thick. In fact, this is a misunderstanding.The fourth issue, 6 cushions really thin? in fact in our use of, the resilient good cushions, such as TPE cushion 4MM, 5MM, enough with the 6MM.
Because it's softness is moderate, and rebound quickly, and there will be no strategy. So 6 mm PVC mat if you feel very thin, which will see its resilience. If you select a mm resilient poor mattress, will feel?Used mm resilient poor mattress, you will feel like a step on the foot of a cotton, especially for initial practice of friends, the original balance is not strong, if use of such a mattress, you will be more humble, always thought my too stupid.
Is the pad is too thick, too soft and resilient is too low, there is no sufficient hardness to support the body's balance.The fifth question, the life of the mat.
Many regular exercise friends complain to me, he almost three months to replace a piece of mat, of course, many beginners perhaps surprised, three months for a! Yes, this is the low end of the PVC mat, although many manufacturers strongly in promoting their own covers how to add anti tear layer. But the pad surface off the ballast, fuzzing, cracking phenomenon or will exist. Of course this mattress cleaning care there are also some links.Yoga mat is the skin of a very strong West, we either station, sit, lie down, or lying, skin directly or indirectly in contact with it, especially the foot contact with the oldest, inevitably results in bacteria.
Which Mody cleaning link is important. Many people will use disinfectants to clean directly. The result is corrosion on cushions, shorten the life of the mat. PVC foam cushions in the cleaning process, the foam holes will absorb a large amount of water to discharge, including cleaning agent, rinsed n times, so there will be press words slip slippery feel. And one lift came quite hard. Drying nor baoshai, only ventilation air dry. Experienced friend may share General to air two or three days is not available.These are the use of PVC foam pad on the advantages and disadvantages of some details.
Now let's run said TPE pads.TPE pads for lightweight, non-slip properties, no harmful substances, truly tasteless, biodegradable, environmentally friendly, easy to clean, long service life, resilient, high comfort makes it increasingly affected by high-end consumers.
Of course, if we calculate the least so in fact, the TPE pads are not our eyes in high-end consumers of patents.
A PVC low-end pad a current price of about 40/90, at about 70 venues to 120, TPE pads are currently priced at about 180 network to 230, venues around 300 price. A TPE pads at least 2 years. Two years can consume many PVC mat? to which friends say will consume 8 PVC mat. Take the middle price calculation, 50X8 = 400?, which is more cost-effective to some people at a glance. Not to mention the various TPE high-end pad. (TPE pads for lightweight, non-slip properties, no harmful substances, truly tasteless, biodegradable ringInsurance, easy cleaning and long life, high resilient, comfort)Of course there are advantages and disadvantages TPE pads.
Many brand under the banner of TPE signs with inferior materials production. What we want to tell me? of course most importantly, comfort, and smell. This is very simple, Oh.
Yoga method: "rectify" the back lines
Yoga stretches back posture "," try to stretch your back and spine, it is said that you can help us to "rectify" the back line, release the pressure.
Wear guarantee shoulder, back stretch vest or loose clothing, we began to practice the following three main actions.First, prone, Voodoo and shoulder in the same straight line — > > brow contact — breathe slowly head, hands and feet up off the ground, static, natural breathing (situation under their own 2-5 respiratory) — > breath, while control of slowly flat body-> relax back and adjust the respiratory muscles.
Repeat exercise 3 times. This movement's role is to strengthen the spine, increase the power of the waist and abdomen, and alleviate the pressure on the spine.Yoga therapy uses a variety of poses and postures.
Japan scholars worked on a variety of positions, continuous record of Physiology of respiration, blood pressure, pulse, pick out Cobra, bow, turtle, camel, Pearl Zhi, Grasshoppers. Yoga pose more animal name, because the animal's posture is natural. As people become legs straight, not natural posture, spinal overburdened, easily lead to low back pain and visceral to sag. Adopt an animal's natural posture can reach treatment goals. Adjust breathe do abdominal breathing, respiratory and the number of sides or edges. Concentration is focused on a problem or a point of the body, such as eyes half-closed half open, overlooking the nose, in maintaining Plourde, mental introspection. During meditation makes itself and the environment, the Elimination of the opposition, so that your own ideas and action. Studies confirm that control breathing in yoga therapy is most important that control breathing can control the position, but also to control blood pressure, pulse, to other independent function also has a moderating effect.Yoga therapy can be carried out once a week, 2 hours, 10 people.
To do a variety of postures, and secondly do breathing exercises and meditation for 20 minutes. After each treatment, can on yoga and psychosomatic diseases free discussion, can receive group therapy effect. Yoga therapy with other treatment and there is anxiety, indications, yibing condition, hypertension, cardiac neurosis, psychosomatic disorders. Forced State, depression is a secondary indications. Not suitable for hysteria.Yoga misunderstanding: Myth 1, yoga is a quiet, gentle Yoga is gentle type., like some, his Yoga; But most of the popular abroad there is a certain amount of exercise and yoga, especially a standard ashtanga course down some men say than kicking a football exercise also big Myth 2, yoga is only suitable for ladies in foreign countries of 30% of Yoga practitioners are men, but in China because they do not understand Yoga that only suitable for women so few men do yoga, yoga is a very scientific and effective way to improve physical and mental health, suitable for all ages of men and women of various personality. misunderstanding 3, Yoga requires physical soft, flexible-Yoga is not playing activities, yoga can help your body flexible, robust, your flexibility and strength is increasing along with the exercises, as long as the attention at the beginning, try to breathe and rows, you will receive the best results-myth 4, yoga is a physical movement now most people take part in Yoga for weight loss, yoga postures do lose weight, but Yoga breathing more calm mind, focus on awareness, regular yoga practice, your body and mind are ready, eventually reaching the meditation and samadhi (joy and peace of the world) to enjoy the fruit of yoga. error 5, in the national classification of yoga in the country is divided into: the beauty of Yoga Yoga, weight loss, yoga, point a fragrant aroma Yoga is called, this method is very funny, all the beauty of yoga can be, so if you can lose weight to these functions to name some misleading consumers in professional Yoga shop category: ashtanga Yoga Yoga, flow yoga, heat (high temperature) Yoga, yoga, he, depending on the amount of exercise and for different character types. Yoga practitioners note to wear comfortable clothes himself, preferably with a tight (case instructors see your actions are standard and thus be better guidance), if your foot is clean without socks.
Practicing yoga 2 hours before, do not eat the food, if you are hungry you can eat a small amount of fruit. Ashtanga (Asma soup from the pure Yoga) participants note exercises one hour before drinking water do not exceed 1 small cup but this day to drink lots of water. In the practice of Yoga is please don't drink water. In menstrual period is not recommended during the first two days of training, if you want to make a simple action. Please remember to do a handstand menstrual. Finished training at least to rest for 10 minutes, the normal breathing, the whole body is fully loosened. Put on a warm coat or blanket. Finished training at least have to wait 30 to 45 minutes before you can eat and drink. If you do have a variety of Yoga feeling (happy, sad, angry) it is normal to calm the heart to face. If you feel uncomfortable, please timely tell your instructor. The best training time in the morning, because there is fresh air in the morning, heart beat faster, and more. Please remember that only for your own is the best, depending on your situation. Yoga can make you happy to let you feel comfortable and will make you feel tired and depressed, according to their physical needs and sustain the extent appropriate training is the best, most useful. Pregnant women sri k. pattabhi jois-recommended if you are an ashtanga Yoga students, before you become pregnant during the first three months you should rest and not fit for yoga, the child was born six months after fit for yoga, at least to start your nursing after mild training during the weaning period. Do not you eat after doing ashtanga Yoga. Yoga can strengthen your immunity, on your body, mind and spirit has a great effect. Hot Yoga students Please note that your body has enough moisture, you may bring water to the training room, please send your water bottle cap tightened, do not place the glass into the training room.-If you languor, dizziness, immediately lay down to rest. Please note that if you lower the blood pressure, heart problems or lack of moisture, often sit and stand up, stand up slowly, otherwise you will feel dizzy.Increase lung capacity is not equivalent to improve the aerobic capacity or endurance, because in the plain area of pulmonary function and does not affect the delivery of oxygen in the body.
But at least as vital big body offers plenty of oxygen.In the cold season of the popular, everyone should strengthen the awareness of self protection.
Dirty hands and dirty face is a hotbed of bacteria and viruses, cell phone also covered with invisible contaminants. Even the healthiest of the gym is no exception, sweat, high temperature, plus public fitness equipment, which together constitute bacteria environment, even the daily cleaning and disinfection a does not insurance too. Yoga mat as close contact with the human body, should arouse our vigilance. The simplest security is to use your own band to yoga mats. In addition, then take a towel, pad your desired equipment seat surface. Found devices on residues of perspiration should remind staff timely cleaning and disinfection.Pilates can alleviate
The symptoms of Parkinson's disease
Most research found new, Pilates can alleviate the symptoms of Parkinson disease, improve the patient's ability to balance.
United States Oregon University Center for the study of Parkinson's disease, researchers noted, is the Pilates method of exercise moderation (sometimes an action only a few inches [1 inch = 2. 54 cm] range), only on Parkinson's disease patients have had a significant treatment effects, although some action inconspicuous.Prior to this, there is no research about Pilates to prove their ability to effectively alleviate the symptoms of Parkinson's disease.
At the same time, practitioners have also indicated that, since practice Pilates, their symptoms have improved. Parkinson's disease is a degenerative disease, cancer, patient's ability to control action is suppressed, the most common symptoms tremor, slow, stiffness, and poor balance.
The facial skin smoother
[Massage head]Using both hands above the finger percussive.
This toxin, and promotes blood circulation. Eliminate the pressure of the facial skin more beautiful. [Rotary method]Substantial rotational friction with tongue tongue, palate and dental in each site.
If you have saliva production is divided into 3 times to swallow. Excessive fatigue, turning the tongue will be difficult, and facial and neck around feel stiff. At this point, often repeatedly, until it disappears. This also serves as one of the secrets of healthy longevity records to move baojian. It is said, saliva can prevent human aging, AIDS in digestion, and can make the skin more beautiful. Saliva as the only available through the will of the people at random generated secretions with help digestion, maintaining the body's vitality of significant efficacy.Build tiny facial
[Massage temples]Use the following comparison of the two hands of parts down temples, time is about 3 ~ 5 seconds.
Using the same method of pressing palate bone and muscles of the jaw bone between. When the mouth slightly open, allows the muscles can be stimulated more strongly. Use hands to finger pressing the senses to positions between the Chin. So you can shrink the facial muscles, making facial contours, at the same time, promote blood circulation, the skin becomes much more nice. [Friction ears]The two ears trapped between the forefinger and middle finger and rub down strong until ears are burning sensation.
The ear is equivalent to a small kidney, and is connected to the liver. Rub the ear can strengthen kidney, while relieving fatigue, but also to the indirect effect of stimulating the body. And because the ear and facial muscles, stimulate the ear also helps shape the beautiful facial contours.Clear facial acne and wrinkles
Doing yoga in the reverse inverted.
Essentials is back after a two-foot toe are close to each other, and at the same time, lift the back so that the legs stretched in the direction of the ceiling. At this point the tip be sure to keep her, and as much as possible to raise the upper body, the body and floor vertical 90 degrees. Maximize the inverted. Makes the jaw can only rely on the chest. Inverted makes usually have been deposited in the lower body of blood flow, thus allowing the blood circulation is exuberant, but also to promote the face of the blood circulation, make the skin more beautiful, and at the same time can eliminate wrinkles. It also can promote bowel function, making the body waste successfully passed out, thus preventing facial acne has a significant effect.Yoga breathing exercises in law called plana Yamaha (pranayama), meaning breath control, try yoga breathing method, you first have to learn how to correct breathing.
■ Note
There are a lot of Yoga breathing exercises.
The methods listed here are suitable for pregnant women, the exercises are very safe. Because every need oxygen to the fetus. Therefore, pregnant women can never be held its breath. If you are an experienced Yoga practitioners, but also to remember in pregnancy exercise any posture, don't hold your breath, even for a short period of time is not allowed.■ The correct breathing method
Back on the mat or towel, knees bent, feet apart and move closer to a slightly thicker than the hips.
As the pregnancy time. You can delegate a knee pads for comfort (Figure 1). In learning the correct breathing, lie down and let the body relax, knees is let diaphragm in a relaxed state, knees close together to reduce the back pressure of nest sites. Back at the chin up and cause cervical tension, you can head down a cushion. Practice not to bite his tongue tooth up tight, softness on the bottom of the mouth, do not place the tongue against the palate, the body felt cold is difficult to relax, if necessary, can be covered with a blanket. (After 30 weeks of pregnancy-can legs crossed sitting posture exercises)First, lay a good future, don't do anything.
Careful observation of your own breath, look at whether the smooth regular breathing. But do not deliberately go to change the breath, and then check the air entering the lungs which part.Hands of light on the abdomen (Figure 2), nose and consciously let air get intimate hand below the location so that the natural gas stream carry both hands, be careful not to move the arm, but rather let breathe nature caused by the hands of isolated, 10 time controlled deep breathing.
Use your nose and exhale hands slightly upwards to the breast, hands middle finger touching (Figure 3), then 10 deep breathing consciously let air reaches the position of the hands of the following in the body. Be careful not to let the arm, hand or shoulder generate any tension. Finally, the hands to move to the top of the clavicle following breast location (Figure 4). Repeat 10 times to take a deep breath, Merton entered the air through the lungs when each part, and then, in the usual way breathing 10 times to relax the body, arms on both sides of the body, the palm facing up.Next-a slow and controlled breath, let air gradually from the bottom to the lung, the last in the middle to the top fill the lungs.
Breath, the first breath of air, at the top of the lung and then is central, and finally the bottom. Repeat 10 times, and then in the usual way to breathe and relax.Muscle tension is often unconscious, you need to be aware of the practice, without straining the shoulder, arm or neck, each time you do not inhale more air, thus causing shoulder pull, muscle tension.
Breathing edge issues (each inspiratory and expiratory end) don't have any sense of tension, trying to make each breath by breath to the transformation of the gentle and natural as possible. This exercise should be calm and relaxed, do not need to charge too much effort, at the same time, we must pay attention to breath of time longer than the inspiratory time, to avoid hyperventilating (expressed as dizziness, blurred vision.The first exercise this respiratory ways will feel a bit unnatural, but remember to breathe for the mother and fetus has the extremely important role.
Exercise, the more skilled, correct and regular breathing is a natural formation, life is good for health. Controlled breathing in childbirth or give you the most help, once you find the correct breathing method becomes simple and comfortable, whether you are driving, work, or in the supermarket line up, you can practice anywhere. If you do not have a days to finish a complete yoga practice, at least you can practise the correct breathing. This is a good exercise method, and your colleagues to help each other.Always hear people complain about the Office every day work in an Office Park in all likelihood have cervical and lumbar muscle strain.
In fact, weekdays takes 10 minutes every day, doing yoga, certain formulas can let
I. Chair pressure head
Formulas:
1. adjust sitting erect to keep the spine in the future, breathe.
2, suction lift the left hand, in the head side, breath, head to the left to stretch your right shoulder, maintain a relaxed breathing, suction head, put down the left hand.
3, the same right hand position swap action on the side of the practice.
II. Chair Jianbeishi
Curved lines in the arm.
Pressure relative to the Chair, Chair-head of breathing gas adjustment jianbeishi increased significantly, while yoga is transported through the atmosphere and combined with the action control to stretch, inside and outside of the body. Overall it further hardens on arm relax — — — — — — stretch stimulus, and the right hand behind turn buckle, with the exception of spine, through the chest-expanding, proud, improving chest lines.Formulas:
1, also in the erection of sitting posture, breathe in the right hand upward stretch, bend the elbow, hand down.
2. hands behind turn buckles, maintain a slow breathing, finger gently buckle, scapular to relax.
3, suction hand relax, breath hand rehabilitation, feel the body stretching, then turn right.
3. table half squating
Leave your long relied on Chair for body refreshing!
OL total to "sit".
The enormous pressure of daily accumulation of hip, thighs are too relaxed and a dewlap. This resort is set against OL are "down-up solid" mind big hate.Remember the three vital role: tighten the abdomen, thighs, lower squatting on a tightened between movement, could gain the Elimination of the status of the micro-convex abdomen, thigh fat for best results.
Formulas:
1, physical stand upright, hands light abdominal muscles tighten the hip bone, Rotary, shoulders relaxed, spine up.
2. breath of light-bending the knees, hips and slowly sinking, spine, the tightening of the thighs.
3, suction arm pull forward, Palm, maintain a standing body to breathe, breathe, relax arm, abdomen and thighs.
Description:
1, sitting to the right and keep straight spine nature.
Each action is to do your own limits, don't just fight;
3. practice time not too long, each time 3 to 5 times;
4. avoid meal practice, when fatigued at work clearance for best practice.
Sustained exercise 3 days later would be achieved.A long history of yoga, but officially from abroad into China is only 40 years.
Yoga is a healthy fashion toning exercise, forms, now popular throughout the country has high temperature yoga, power yoga, Ballet, yoga, India yoga, yoga, meditation and yoga of love, family yoga, etc. Along with the benefits of Yoga is a growing awareness that many parents have raised the question of children fit Yoga?It is understood that in India yoga every day to do a sport, not subject to age restrictions.
While some countries in Europe are also popular ages various yoga. Then the children yoga in Nanning city situation? experts advise that children should not be too early to practice yoga. Family Yoga uncommon traceRecently, this reporter interviewed democratic road, Nanning, Taoyuan road, Minsheng road, Avenue of stars, etc. larger firms, project more complete fitness center, is little discovery exercises of Yoga for children.
But this reporter has learned that the areas many provinces are the creation of a "parent-child Yoga" project. On this issue, the District Hospital for the relevant experts believe that the creation of the "parent-child Yoga" this item Nanning's condition is not yet mature; many maternal concept behind, consumption levels have not kept pace with, and just finished the children of women generally do not. Most women are back to work, not enough time and baby yoga, yoga is also a need to insist, occasionally do once or twice no effect. Experts believe that the most important is the parent-child Yoga is a form, a chance, but in real life, women can choose a suitable time and place for the baby to infant massage, this is designed to take advantage of a certain amount of time to do more effective parenting yoga.As the baby's body, bones special tender, experts suggest that if the baby to yoga, always according to the different physiological characteristics of the choreography of the baby, looking for a medical background, professional coaching, must not under certain books and CDs to squander the exercises.
In addition, parent-child Yoga is a gradual process, usually 20 minutes at a time, it is best to wait until the baby and mother adapt gradually increase intensity after then.Not to advocate for children's Yoga
Experts believe that adult women and men are better suited for yoga, but you can select one or more suitable own yoga.
Men can exercise power yoga, you need to have a certain talent can be based, in room temperature conditions. Want to lose weight who can practice high-temperature yoga, it is in the high temperature, make the body's metabolism to speed up, dissolving excess fat, sweaty and urinary excretion is fat, weight loss results would be more obvious, but in this way to lose weight are very comfortable, but it requires professional occasions, it is best to practice yoga Pavilion, the better. Want to get more beautiful people can practice yoga Ballet, it is relative to the large number of high temperature Yoga exercise. Want to increase people's feelings can practice love yoga, communicate through the body. Currently, Nanning city there are many yoga project are no, you can select other fitness items instead.Then the children fit Yoga? most fitness Pavilion coach believes children is not fit for yoga.
Because children are still at the stage of growth, muscle and bone are relatively soft, exercise undue influence bone growth will be. Because Yoga and general sports, it must focus on awareness, the body in a posture of the still maintain for a period of time to achieve the unity of body and mind, most children will not reach such a request.Coaches, children practice Judo, Tae kwon do and gymnastics, and other more appropriate that more in line with the growth of the child and its placid character.
If you really want kids yoga, it is recommended that you find a professional Yoga instructor guidance. Yoga for kids to do some simple actions can, but not excessive. In the fitness Hall, a project of the Registration Department, the reporter learned that now offer for children exercise fitness items with Judo, taekwondo, physique, aerobics, Cheerleading and dance live, a total of ten projects.Experts advise that children should not be too early to practice yoga.
Practicing Judo, Tae kwon do and gymnastics, and other more appropriate that more in line with the needs of a child's growth and development