How to prevent a flow abroad:

How to prevent a flow abroad: eat raw garlic drink food fruit influenza raging in the world, in addition to the regular defense, foreigners are there other methods? Let us take a look. United States: eating raw garlic United States medical experts believe that fresh garlic role against bacterial viruses, shredding immediately after eating, the best results. In addition, you should eat more foods rich in vitamin d of animal liver, sea products, helps regulate the immune system. Australia: more water Australia experts caution that water shortage results in fatigue of human body, lower immunity, so to add more water, and also to drink fresh fruit and vegetable beverage. France: eat 5 fruits a day average daily consumption of five vegetables or fruit, can significantly improve the immunity. France experts suggest that total 5 kinds of fruit should be about 250 grams, and change them often. The original version see the family health report September 17, 2009

Kidney deficiency: Yin is Yang?

Kidney deficiency: Yin is Yang? Guidance expert: Sun Yat-sen University subsidiary first hospital in the medical Professor Chen zexiongreaders He Shuyang: I is one years had 40 of middle-aged male, every day work is busy, recently a time, often lumbar acid, and dizziness, and hair loss, performance, to local hospital check, doctor said I is renal virtual, let I clothing some supplement renal drug conditioning about, and note rest, but market Shang of supplement renal drug type many, what should select what of drug does, your reported can please expert describes about? Expert answers: traditional Chinese medicine believes that left renal water master yin, right kidney and fire which master Yang. Therefore, for tonifying the kidney, left, is the Yin; right, that is, as Yang. Tonifying the kidney and to distinguish between yin and Yangin General, usually have a backache leg soft due to kidney deficiency, dizziness, tinnitus, hair loss, teeth shaking, and other clinical manifestations. If there are still five upset hot on this basis (palms, the underside of the arch, heart hot feeling), hot flashes night sweats, mouth dry throat dryness, urinary jerky-Yin WONG, is mostly kidney Yin deficiency. For patients with kidney-yin, do not take those warm aphrodisiac drugs, as well as edible food of bushen zhuangyang class, or equal to the flame, greater heat patients not only treating a bad disease, but will become more and more serious. And kidney Yin deficiency patients, kidney-Yang deficiency (commonly known as fire door failure) the clinical manifestations of patients often are afraid of the cold-Yang, such as soreness of the waist and the knees, looked mad white, fear cold and afraid of cold hands and feet, and the cold, thin, long clearance, libido, passing stool. Patients with kidney-Yang deficiency do not take those Gan Liang (cold) nourishing drug, food and eating nourishing yin and class, it was worse, Yang deficiency of patients worse. How to choose a proprietary Chinese medicinein addition to the diet in patients with kidney deficiency other than conditioning or herbal tonic, the most common and most effective way is to use proprietary Chinese medicines and tonifying the kidney. Treatment of kidney Yin deficiency of proprietary Chinese medicine liuwei dihuang pill: have the effect of nourishing yin and tonifying the kidney. For dizziness, tinnitus and soreness of the waist and the knees, hot flashes night sweats, wet dream, and other symptoms of patients with kidney Yin losses taken. Zuogui pill: with function of nourishing yin and tonifying kidney and filling lean marrow. For dizzy, backache leg soft and sweat sweating, dry mouth symptoms of throat dryness, kidney Yin deficiency in patients taking. Note: left-restoring pill jiufu affect appetite, therefore, should not be long. Zhibai dihuang pill: have the effect of nourishing yin to reduce pathogenic fire. Suitable for hot flashes night sweats, dry mouth, pharynx symptoms such as pain, tinnitus, scanty and dark urine of patients with Yin deficiency fire taking. 可治疗肾阳虚的中成药壮腰健肾丸：具有温补肾阳的作用。 Suitable for elderly or chronically ill take. Note: for patients with hypertension, diabetes, and when you need to control blood pressure and blood sugar at normal levels taking, at the same time you want to give up smoking and drinking, give up spicy foods, avoid oily food. Yougui pill: with warming and recuperating kidney Yang, essence of blood effect. Suitable for depression, fear of cold cold extremities, soreness of the waist and the knees, sterility, diet reduce false, bowels and other symptoms of kidney-Yang deficiency in patients taking. Note: used with caution in patients with hypertension you GUI pill. Jingui shenqi pill: have the efficacy of warming and recuperating kidney Yang. Suitable for low back pain, foot soft, urgent arrested in stomach, lower body very apathetic, difficult urination, urinary frequency, and other symptoms of kidney-Yang deficiency in patients taking. Prescription for dietary therapy of partial due to kidney deficiency and kidney Yin deficiency: Carassius auratus-black bean stew-taking black beans 100 g, 15 g of eucommia ulmoides, crucian 1 (about 300 grams). First add the black beans and eucommia ulmoides water amount, to black bean stew Cook, remove the eucommia ulmoides, then stewed in crucian carp cooked, salt, ginger, taken after the regular season. On the kidney-Yang deficiency: stewed Trotter with rhizoma drynariae – take rhizoma drynariae and 20 grams of cyathula, Dodder 30 grams, breaking 15 grams, Trotter 2. The above four Chinese medicinal gauze wrapped, and Trotter were placed in the pot, add water and the amount of yellow rice wine, stew to pig cooked, ate Trotter soup, 1 times a day. Medication for attention have high waterjingui shenqi pill of liuwei dihuang pill alternative light salt water by swallowing (except in patients with hypertension, cardiovascular diseases); lumbar jianshen Zhuang pills available light honey water (diabetic cream) or light Chrysanthemum by swallowing water. See the family health report September 17, 2009 Edition of the original text of "Chinese medicine health care"

From childhood onwards, as "bone bank" save money

Today is world day for prevention and treatment of osteoporosis, theme: stand up for your bones. Experts remind you--from childhood up for the "bone bank" save yixiaofeng Department of Harbin medical university affiliated hospital of rheumatic diseases and Geriatrics section chief physician Nie Yingkun Zhu Xiuying osteoporosis is recognized as the "silent epidemic". Age of occurrence of the disease earlier than people think, even twenty or thirty years, and he began. In all common bone disease, being people of research up to the most difficult to resolve is osteoporosis. Experts warned: If you want to prevent osteoporosis, you must start from childhood and throughout one's life. Bent back camel bones due to changing "brittle" is based on bone mass in osteoporosis, bone microstructure degradation characteristics of a body of metabolic bone disease, associated with brittle bone increases, prone to fracture. Osteoporosis is called the "silent killer" because you can't feel the bone loss slowly, and early without early warning signals, no obvious clinical symptoms, until the women after menopause, senile people feeling low back pain, or bent back ', when the height is low, people think is the law of natural development, and nothing so strange. Even if some people think of osteoporosis is in "work" will not like the treatment of acute cerebral hemorrhage, myocardial infarction or malignancy that attention. In fact, over 50 years old and various fractures caused by osteoporosis in females is 40%, than the proportion of breast cancer, cardiovascular disease and harm is much higher. Where older persons occurs after osteoporotic fractures of the hip, about 15%~20% died from complications in a year, there is still more than half of people with disabilities in survivors, daily life cannot. Which people to on bones special care bone loose of high risk crowd main including: in the elderly, and menopause Hou female and suffers from following disease of crowd--endocrine disease, as diabetes, and thyroid and parathyroid disease, and limb end mast syndrome,; blood system disease, as acute leukemia, and multiple bone marrow disease,; liver renal disease, as chronic liver disease, and cirrhosis, and liver cancer and chronic renal function does not full, and uremia,; other disease, as absorption bad comprehensive syndrome, and bone softening syndrome, and spinal joint disease, and rheumatoid sexual arthritis,. In addition, long-term use prednisone, dexamethasone, hydrocortisone, Lu Mina, phenytoin sodium, acid agents, diuretics, anticoagulants, thyroid hormones and other drugs, and is also susceptible to osteoporosis "entanglement". Against osteoporosis of high-risk groups, the condition should be regular bone mineral density measurement, supplemental calcium and vitamin d, and the appropriate amount of estrogen replacement therapy. Bone mass in childhood does not save old pain of bone development in childhood and adolescence is a critical stage, about 20 years ago to have a peak bone density more than 90% of bone mass, 30 bone mass reached the highest value, called "bone spikes." And the best, the optimal peak bone mass and prevent loss of bone mineral, is undoubtedly the key to fight osteoporosis and invasion. As if a person deposits in a bank when I was young is adequate, will be able to pay the consumption needs of the elderly. Although the level of peak bone mass 70%~80% subject to genetic factors, but there are 20%~30% depends on environmental factors. Study confirmed that attention to rational diet, the strengthening of physical exercise, are conducive to bone mineral storage, establishment of peak bone mass. Therefore, should start from childhood eating food containing high calcium, such as dairy products, soy products, shrimp, fish, mushrooms, fungus, green leafy vegetables and adequate protein. At the same time note that receive enough sunlight and appropriate vitamin d supplementation, to facilitate the absorption of calcium. Advising people to quit smoking limit alcohol, the amount of tea and coffee, carbonated drink less beverage, attention to balanced diet. At the same time to promote regular exercise, running, walking, climbing stairs, skipping, swim, play shuttlecock, helps to increase peak bone mass. See October 20, 2009 Edition of the family health report of the original "family doctor"

Gynecological specialists

Gynecological specialists

Interpretation of female leucorrhea problem Deputy Chief Physician of the Heilongjiang University of traditional Chinese medicine hospital gynaecology SI snowproblem: "I note very clean underwear why can I still have traces? "A: formation of leucorrhea has a close relationship with estrogen, prepubertal girls generally do not have leucorrhea. Beginning after puberty ovarian development and secretion of estrogen, to promote the development of the reproductive organs, then began leucorrhea. High estrogen in the body of leucorrhea is much more than the General female secretions for females. Leucorrhea women own a natural barrier, it is by the cervical glands, vagina and vaginal wall, endometrial glands secretion of glands on either side, with moist vagina, excretion of waste (such as vaginal exfoliated epithelial), kill, the role of inhibition of pathogenic bacteria. If cleaning the vagina will undermine their normal physiological functions, leucorrhea more or even cause itching of the vulva, non-specific vaginitis. Problem two: "I always have a few days each month leucorrhea special, this is going on? "A: leucorrhea increase of abnormal into normal physiological and pathological. Of normal physiology, such as monthly at the time of ovulation, estrogen secretion peaks, too much estrogen stimulated the glands secrete more mucus of the cervix, so when the amount of leucorrhea, transparent, sticky and can pull into a filamentous like egg white samples, have a sense of wetting of the vulva. Follicle after ovulation, progesterone increases and inhibit secretion of cervical mucus, less volume of leucorrhea, thick at this time. Until about two days before the menstrual instance, start pelvic congestion, increased vaginal secretions and, sometimes slightly scarlet, this tip come menstruation. In addition, after pregnancy, estrogen in the body is gradually increasing, leucorrhea increasing phenomenon also occurs. Exception sick of has: class is infection sexual factors, as bacteria, and shower Neisseria gonorrhoeae, and fungi, and original insect, and virus or Spirochetes, infection; class is non-infection factors, as uterine muscle tumor especially mucosa Xia muscle tumor, and some promoting ovulation of drug role, special to to of is leucorrhea increased also is cervical erosion of main symptoms, usually leucorrhea is sticky heavy or pus sexual mucus, sometimes with green腥臭pollution taste, sometimes with blood or sexual cross bleeding, second is vulva itching or hot does not apply, Xia abdominal or lumbar sacral Department pain, each Yu sexual intercourse, and menstrual and row will Shi increased, consciously double lower limb unable to, mouth bitter, nausea, urine yellow,. Problem three: "I've ever had vaginitis, see leucorrhea more suspicious now made the vaginitis, rushed to buy some suppository in the treatment, do you? "Answer: really inflammatory, to judge by a medical practitioner, arbitrarily raised medication against vaginal infections. Vaginal inflammation is also divided into several types, different treatments are used, previously you vaginitis, does not mean that you suffer from vaginal inflammation or is this, so you follow the previous drugs may not be symptomatic. Question four: "I recently leucorrhea secretion is small, when sex was very dry, what is? "A: leucorrhea significantly reduced or lacking, vaginal appears dry, searing pain, libido, sexual intercourse discomfort or symptoms such as difficulty, can also be accompanied by dizziness, tinnitus, leg still ached weakness, restlessness, and so on. Long-term leucorrhea too little vaginal self-defense function weaken, susceptible to vaginal inflammation. In General, leucorrhea too few are ovarian dysfunction or impairment, Secondary sexual characteristic caused by low levels, more common in abortion, prolonged breastfeeding, long-term mental trauma and chronic diseases, such as chronic hepatitis, chronic nephritis and patients with diabetes mellitus, hypothyroidism, after entering a menopause because the ovaries gradually atrophy may also lack of leucorrhea. Secretion of leucorrhea is too small to seek medical advice as soon as possible. Question five: "normal leucorrhea should be? "A: normal volume of leucorrhea little color is white, the final proofs of eggs, a slight smell, without the right to not feel, which is a physiological leucorrhea. In addition, colourless glue sample and sample residue, foam-like, excretions, leucorrhea water samples are unusual phenomenon, need to seek medical advice. Question six: "how to read vaginal secretions of laboratory sheets?" Answer: vaginal secretion property laboratory single content common of has 5 item, first a is "pH value", said vaginal environment of acid alkali status, normal Shi pH ≤ 4.5, if appears vaginal infection, pH value >5 or 6; second a is Rome letter "I, and II, and III sth sth", I of and II of is normal, ⅲ ~ ⅳ of said has inflammatory; third is symbol "+", "+" only description has mold or trichomoniasis infection, but does not representative infection of serious degree; IV is "amine test", is check is has bacteria infection of index one; also has is "clues cell", doctor will by this a item then combination "amine test", to diagnosis is has bacteria sexual vaginal infection.

See December 15, 2009 Edition of the family health report of the original "maternal and child health"

Alcohol health to vary from person to

To vary from person "/> drink health to vary Spring Festival approaching, during the Festival, the family reunion, a face wreathed in smiles, which is not wine fragrance! However, at a time when dance chopsticks hold Cup in hand, frequent toast, also remarked on by drinking too much impact on the health. So, for their health, simply drinking, alcohol-free. So, drinking is harmful to human health are also useful? Drinking difference in health care debate

Endorse: Li Shizhen, the small amounts of alcohol may be famous in ancient health drugs points out: "drink the blood and gas row less; drink blood consumption of fury will harm your spirit. "Modern some experts also believe that contains nutrients in wine, also contain harmful ingredients, moderate drinking is good for harmless, excessive drinking is causing bodily injury, that alcohol consumption is the key to" less. " But, usually someone such as ginseng, some medicine to patients taking in the wine, and wine "Tong Xue" "main line drug potential", achieved very good results. Against: a small amount of alcohol consumption damage health of the journal nature pointed out that there was a report: even if a small amount of alcohol, are detrimental to health. People under 35 years old, as long as drinking increases the risk of contracting various diseases; 35~65sui men drink 5 cups a week or more, women drink more than 8 cups, disease risk increases with the increase in alcohol consumption. At the same time, other studies have concluded that are similar to the journal nature concluded: If a small amount of alcohol (1~2 cup every day), although good for cardiovascular, may reduce the risk of coronary heart disease risk, but it can increase the neuropsychological prevalence of diseases such as cirrhosis and opportunities. In addition, drinking regardless of how much can induce asthma attacks. A small amount of alcohol consumption also varies regardless of how arguments, but this shows that a small amount of alcohol on certain diseases (such as cardiovascular disease) is useful, but can also increase your chances of suffering from other diseases. Therefore, when deciding whether to take drinking regimen, according to your situation, weigh the gain and loss, should not blind obedience. A more common view was that a person can drink alcohol, drink wine every day should be decided by the doctor, because everyone's physical condition is not the same. Vice President of the first affiliated hospital of Zhejiang University School of medicine, Professor liyou taught, after many years of epidemiological investigation and research, as "a small amount of drinking" identified "margin of safety", that is: the amount of alcohol intake (g) = quantities (ML) x alcohol concentration (%) x0.8. For example, a drink 52 degrees (52%), 100 ml of liquor, alcohol = 100 ml x52%x0.8=41.6 grams of alcohol. Over more than 40 g of alcohol a day for 5 consecutive years, that is accumulated over 73 kilograms, 48% people will suffer from different degrees of alcoholic liver disease. Professor Li particularly pointed out that, because of the different people of different sensitivity to alcohol, individuals vary greatly, so "safe dose" is relative. Drinking three aspects of health care is to select the best drinks. According to the study of liver diseases in Shanghai Center Director, Professor Qu Yao introduced, wine distillation and brewing two categories, the former such as liquor, not only with nutrition and liver damage apparent; the latter such as red wine, rice wine, beer, 8 kinds of essential amino acids can provide with some nutritional value. According to the animal experiment study in recent years, several regular drinking of liquor, on liver nearly injury-free variety, preferred to red wine, followed by yellow rice wine, the wine and liquor is the most severe damage to the liver. Second, to eat before drinking. Eat before drinking foods such as biscuits, cakes and rice, to reduce the alcohol on the gastrointestinal tract and liver damage. Third is to 6 o'clock in the evening to drink the most care. Hospitals in Hubei Province State-level traditional Chinese medicine on the treatment of hemoptysis believes drinking health at about 6 o'clock in the evening the best, that is, during dinner. Because alcohol liver decomposition requires the participation of many enzymes and vitamins, jiejiu enzyme is relatively more human decomposition, decomposition in favour of ethanol, and also the evening drinking does not affect the life and work, for some people but also to promote sleep. See January 19, 2010 edition of the family health report of the original "health care"

Be alert! Pancreatic cancer put on "cervical pain" while

Be alert! Pancreatic cancer put on "cervical pain" whiledu enla Southeast University affiliated hospitals in Dong Bo Neurology of cervical pain is a common disease of city dwellers, but not all pain is caused by cervical spondylopathy of cervical spine. One middle-aged man as lightly, mistaken as cervical pain cervical disease, finally find out the hidden culprit turned out to be cancer of the pancreas. Old Liu 4 years ago, there was pain in the left upper arm. Three weeks ago was the right shoulder and neck pain intense, right hand little finger and ring finger numb. Because he was a maintenance worker, often working bow, often lie on the bed, he felt it was guilty of cervical spondylosis, then went to massage, but pain is not only not alleviated, and more serious. Nuclear magnetic resonance examination revealed the cervical thoracic vertebra has more exception signal further tracing of concealed killers eventually found a lump in the pancreatic tail-end. More love for pancreatic cancer "disguise", changed the original performance of gastrointestinal symptoms such as abdominal discomfort, jaundice, but to physical pain, especially in the neck and thoracic pain as main manifestation. The patients with pancreatic tumor in the pancreas tail-end, did not pose a direct threat on peripheral organs, so there is no significant gastrointestinal symptoms. But it will be lurking down through cells, blood quietly eroding bones eventually eat the bones, oppression of the nerve, and most people think of cervical spondylopathy of cervical pain, finger numbness is performance, did not attach great importance to the. After massage in some patients, symptoms would increase. Remind everyone that any pain signals to the body, have to pay attention to, do not jump to diagnosis, therapeutic opportunity missed. See September 17, 2009 Edition of the family health report of the original "family doctor"

Middle-aged men should eat "anti hair loss vegetables"

Middle-aged men should eat "anti hair loss vegetables"

Middle-aged men special fear off hair, felt that "bald" affect the image. In fact, adjusting the way, can help prevent or delay the troubles. Nutrition research proved that, broccoli, celery, coriander is anti-androgen effect, therefore, while in the treatment of hair loss, eat this vegetable can help inhibit androgen production. Have a family history of genetic males did not fall before the hair, should eat more vegetables. In addition, the middle-aged male on the way, also to eat less pungent food and rest, stop smoking, keep your mind at ease and law, is hair loss was at its peak in spring and autumn of each year, not more than 100 root hair are normal every day, without tension.

See September 22, 2009 Edition of the family health report of the original "diet and health care"

Difficult digestion of food and what to eat?

United States list of latest hard to digest food: harder to digest food and what to eat? If your stomach is more vulnerable, or you are in weight loss, then take a look at United States latest 9 most difficult digestion of food and what to eat! Fried foods like fried chicken, French fries, fried foods, such as inevitable is rich in oil and fat, and both of these substances accumulate in the stomach will cause disease. Fats and oils at high temperatures will produce a substance called acrylic, this material is difficult to digest. Countermeasures: in fact, to meet the desire for good food, give up fried food can get a delicious feeling, such as select baked instead of fried foods, or eat low-fat or fat-free foods, such as crispy biscuit, hollow popcorn. Spicy food hot pepper can stimulate the inner wall of the esophagus, will have a miserable after eating "heartache", and increased gastrointestinal burden. Countermeasures: for people who suffer from indigestion or dry the body, if it can't refuse temptation of spicy food, may wish to choose some mild food and less blue and red pepper. Edible chocolate chocolate a lot will not only lead to excess heat, and suffer from gastroesophageal reflux disease afflicted people, experienced after eating chocolate brings bad stimulation. This is because the chocolate may cause lower esophageal sphincter relaxation, making gastric acid reflux, stimulating the oesophagus and pharynx. Countermeasures: best dark chocolate. Because dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other minerals beneficial in all chocolate, it has the lowest amount of sugar and fat. In addition, dark chocolate also have blood pressure, atherosclerosis prevention effect. However, you can't have too much better, only a maximum of two small pieces a day. Acidic citrus juice beverages can stimulate the esophagus, the sensory nerve stimulation, stimulation of parts become inflamed. If you're up in the morning, first thing is to drink a large glass of orange juice, would increase gastrointestinal acidity. If you drink containing high concentration of fructose sweet lemonade, then what should be noted, because excessive intake of sugar can cause diarrhea. Countermeasures: citrus juice contains large amounts of vitamin c, suitable for regular consumption if selected on drinking time don't have to worry about stimulating the problems of the esophagus. Acid juices such as drinking orange juice is the best time with meals, or drinks between meals. Mashed potatoes in the United States, there is 3000~5000 lactose intolerant people, if you are such a person, not fit to enjoy creamy mashed potatoes. This is because, milk, cream or cheese mashed potatoes Riga, will make you very hard in the stomach. Countermeasures: best not to buy out of mashed, at home can be used fresh potatoes, steamed or cooked do not add any seasoning of plain mashed potatoes. Onion onions, garlic, leeks may have a variety of nutrients, their health benefit, for example, protect the heart, but they can also cause stomach upset, flatulence, abdominal cramps, etc. Countermeasures: nutrition experts suggest that when you eat these foods mixed raw and cooked cooking methods can be used, so that you gain health, do not have to suffer negative effects. Ice-cream raw food if you eat too much, it will affect the normal operation of gastrointestinal function, causing food difficult digestion, easier to damage of spleen and stomach. Eating delicious infinite, but then it will lead to appetite, stimulates the spleen and stomach, form a vicious circle of abdominal distention, abdominal pain. Responses: If you do not want to give up frozen foods cool, then the only solution is to eat frozen food without lactose modification, such as with bean curd and rice flour boiled. Broccoli and cabbage of high-fiber vegetables can help stretch your stomach capacity, easily lead to accumulation of excess gas in the stomach. Countermeasures: solution to the problem is simple, just before eating, Zhuo in them in hot water, making it soft, so you can make it produces sulfur mixture of gases lose effect. The two best fried shredded and cook vegetables. Beans contain oligosaccharides such as raffinose and stachyose, intestinal bacteria, can be produced from the decomposition of some gases, thereby causing hiccups, bowel sounds, abdominal distension, abdominal pain and other symptoms. Severe peptic ulcer patients not to eat soy products, because of the high purine content in soybean products, promoting the secretion of gastric juice. Acute gastritis in patients with chronic superficial gastritis and also not to eat soy products, so as not to stimulate gastric acid secretion and causing flatulence. Countermeasures: in the form of soup cooking beans, to digest such foods are helpful, by supplementing water, helps digestion of beans contain a large number of fibers, or extend the cooking time.

See October 20, 2009 Edition of the family health report of the original "diet and health care"

Productive cough don't eat stewed sweet PEAR

Productive cough don't eat stewed sweet PEAR

Don't eat stewed sweet pear "/>Madam Lee has been very worried, 3 year old daughter has a dozen days of cough, while eating sweet stew bulbus fritillariae cirrhosae Sydney every day, but the cough is not good, throat phlegm or whirring sound. In fact, when cough and phlegm, need is phlegm, but sweet will produce phlegm, children cough nature difficult to cure. Many parents fear that children refuse to drink in bulbus fritillariae cirrhosae stew of Sydney, and inside, plus crystal sugar, counterproductive, if you want to improve the taste, inside, plus several jujube. In addition, also don't let your child have a sweet drink during the cough. Not all cough are suitable for eating stewed pears with tendrilleaf fritillary bulb, General wind-heat cough is more appropriate. Wind-heat cough children tongue is yellow, red, thermal larger description, cough and phlegm yellow heavy and difficult to cough and sore throat. However, should not be easy judging a sputum is cold in the morning, because asleep at night, secretion of sputum more, remain in the evaporation of water vapor will be breathing airway, so in particular a sputum phlegm in the morning, often special thick and dirty. After phlegm normally does not build up too much too heavy, so the day only better reflects the nature of cold-cough sputum. Need to be reminded of is that the syndrome is a syndrome of intermingled deficiency and excess of some diseases, it is difficult to distinguish between cold and heat, preferably with children to the hospital by a doctor to judge. Four of Beijing maternity hospital pediatric fuxiaoqing

See December 15, 2009 Edition of the family health report of the original "maternal and child health"

OAB is a common ordinary people do not know

Ordinary people do not know "/> billions of people ill, able not to seek medical treatment common ordinary people do not know of--OAB is a Vice President of the Ministry of health in Beijing hospitals, urology chief physician Wang Jianye live instance: this just over 60 years old, loves playing mahjong. The recent period of time, she encountered trouble. Per and friends playing cards are obvious emiction, always run to the toilet, if you do not go to the bathroom or even wet his pants in a timely manner. Some say may suffer from a bladder inflammation, so she began taking anti-inflammatory drugs. But two weeks later, symptoms of same. In daily life, such as this are patients with urination problems there. In particular the elderly, in the event of emiction could not even control. Check these patients to the hospital many times, but couldn't find the cause. In fact, caused these symptoms of overactive bladder syndrome is the culprit. Recently published epidemiological study of urinary incontinence in the different areas of China OAB/report, China has nearly 100 million people are affected by overactive bladder syndrome (OAB) problems. So why are so many people suffer from OAB? Why most people do not know of her illness? Why consultation rate is very low for patients with OAB? OAB is not overactive bladder syndrome which is a separate disease based on the urgency of urination may be accompanied by involuntary voiding beyond the control of, usually with frequency and nocturia increased Charles Bonnet Syndrome. OAB is not a single disease, but a collection of these symptoms. Among them, urgent urination (refers to a sudden and difficult to control urination desire) is the key to diagnosis of OAB. As to the frequency, usually think urination more than 8 times every 24 hours, you can do to frequency, can get up in the night to urinate at night more than 1 diagnosis of enuresis Nocturna increased. Common OAB in OAB is an exception that is the root cause of bladder muscle contraction, resulting in the emergence of OAB symptoms such as urinary urgency. Now think, increased sensitivity of Detrusor in neural regulation, and psychological factors will have a major impact on the occurrence and development of the OAB. In the context of the world, OAB is a common disease, and prevalence as age increases. In the United States, OAB is included in one of the 10 most common chronic disease, before its ranking the incidence of diabetes and digestive diseases. United Kingdom of a survey, the population of the State-owned one-fifth overactive bladder syndrome. Prevalence of OAB is also at a high level in China. Through self-examination can discover OAB and 100 million people compared to the high incidence of my OAB consultation rate is very low. Now only 15% in the patients with OAB to seek treatment, and only half of all patients get the right diagnosis and treatment. Overactive bladder syndrome although there is no threat to life, but if you turn a blind eye, may cause problems such as skin infections, and urinary tract infections, patients with serious can also cause depression, affecting the quality of life. In their daily lives by a simple test, understand their daily total urine output, frequency of urination and distribution. In addition, bladder feeling scale (see table below) ordinary people do not know "/> also has a very good value. If the diagnosis of OAB is by self to achieve standards, you should seek medical advice promptly. Choose according to the condition of different therapies at present, the comprehensive therapy to treatment of OAB. Lighter in patients with the illness can be adjusted by way of intervention, such as weight, reducing the intake of coffee and alcohol as well as increased bladder and pelvic floor muscle training. Section may be brought by the onset of treatment in patients with OAB symptoms can be eased, such as part of the old men of the overactive is caused by benign prostatic hyperplasia, after effective treatment of the disease, OAB symptoms have also been a significant improvement. Symptoms after lifestyle adjustments, the heavy or there is still no improvement for patients drug treatment should be carried out. M receptor blockers by inhibiting abnormal contraction of the bladder muscles, easing to OAB symptoms of urinary urgency as the Center, is the preferred treatment. Some patients for surgical treatment, such as enlargement of the urinary bladder and intestinal bladder surgery, and so on. But because of the large trauma, generally should not be selected. See January 19, 2010 edition of the family health report of the original "medical guide"