Children's Yoga enhances immune

Today, not only India, in some European schools are starting to promote Yoga to exercise the student body.

However, children Yoga requires a targeted selection of yoga postures, many adults do yoga movements, not necessarily suitable for children. Children activities of yoga, it is designed to meet the development needs of their body.

Correcting bad posture, fostering attention

"Yoga itself even if the very personal, we are not just children must bring the action to do something special for a standard, for a few years old kids learn one way to achieve their maximum is enough", Chen Qi, now learning children's pressure, too small a humpback, rigid phenomenon.

The practice of Yoga for children a great advantage is that children have a strong curiosity and some imitation, imitation of nature, the various postures can improve your child's training interest. Some spine stretching, you can correct the child's negative attitude, bones growth promotion. At the same time, you can slow down the long desk study of the neck and back fatigue. She said that for children is a health activities. Deep breathing exercises to help improve asthma and trachea sensitive issues, but also can enhance personal immune system, relieving stress, benefits. Starting from childhood, to make yoga body earlier in an elastic good state, compared to an adult exerciseTo have a multiplier effect.

On the other hand, can improve your child's attention.

Placid children is by nature, but too lively and hyperactivity, plus many temptations from the outside of a kids direct traction, affect the child's concentration, thus affecting the quality of learning. Children's Yoga's purpose is to let the children play, seriously good earth, rather than deprive children of nature. Through targeted focus ability training, so that children can actively against outside interference, gradually acquired quickly focus on the way, have control of their own thoughts and behavior.

Pregnant women Yoga movements do healthy MOM (1)

Many moms have such a misunderstanding: during pregnancy cannot do too much movement.

In fact, the appropriate sports not only let you fitness, but also good for your baby's health. Each of the following four pregnant women Yoga movements, and baby together plastic healthy body. The most useful formulas for pregnancy yoga

■ Plough

Stimulation of the pituitary gland, the massage increases spinal abdominal organs, flexibility, stretching back muscles, shoulder and lap ligament.

Starting from shoulder inverted, supporting the spine and breathe with both hands.

Exhale slowly put legs above his head, feet touch the ground. If the legs does not reach the ground or in a Chair. And then hands behind his back straight, fingers crossed. Move closer to the shoulder. Try to make contact with each other and keep the Palm of the elbows are straight. Try to stick to the little finger. This action can stretch the shoulder.

Try to keep the spine straight.

Knees straightening, heel toward the ground under pressure. Relax in this position, close your eyes and maintain a comfortable as possible. The end of the first bending your knees, hips, hands and support body slowly fell to the ground.

Note: do not turn the head.

30 weeks of pregnancy should not practice inverted.

High temperature Yoga without air conditioning in the summer also downsizing

The weather is too hot, it was struggling to air conditioning room, drill, some people just want a good sweat out.

This does not, the most recent few friends are both enrolled in yoga class. Hear them say, Yoga originated in India, there is a high temperature environment. Now that summer, the temperature just right. If you participate in a high-temperature yoga classes in sweat, but also can achieve weight loss body sculpting, Detox cosmetic effects.

Is it really so God? even without the overhead of the tropics, so also in the liangongfang is hot-pressing, not to mention also the temperature set at 38-42 ° c indoor practice high-temperature yoga, will not cause heat stroke or other dangerous? in this respect, the journalists interviewed separately, as well as engage in yoga and sports medicine experts.

Summer yoga, useful "fitness pleasure"

"Summer is the best time to practice yoga.

"Guangzhou force meijian woman Yoga Center senior coach Chen said that summer smoothly compared to human blood, practice together not only easily are many, the full stretch of the body becomes much more nice and comfortable. Especially for many older elderly, suffered from arthritis is often serious, summer ease winter should seize this opportunity to practice yoga, for damaged joints and do some complementary exercise, helps the body out of the congestion and the accumulated moisture expelled from the body. "I have a 76-year-old students this year, since the Yoga, not only has a lot of joints, hypertension, high blood fat has also improved, doctors advised her to do so. ”

However, in the muggy so people upset of seasonal yoga, the biggest benefit or irritable mood of calming down.

Chen said, Ms Zhang was due to long-term insomnia, anxiety and personality to become sensitive, but in the first experience of yoga in the evening, she was the first to sleep like a log. The next day, when her husband told her "you sleeping like a little girl so sweet", she left without any word on a piece of year card, "Yoga will become part of my Zhang shenlan. ”

Sweating ¡ù fat loss, temperature is too high, carefully heat stroke

"In high temperature Yoga will sweat sweating, but is not equal to the burning of fat will follow.

Now, there is no authoritative medical evidence can demonstrate high temperature Yoga helps the body to lose weight. "Guangdong Provincial Hospital of traditional therapy center, Associate Professor Chan Sau wah said to losing weight and slimming down for the purpose of the" high-temperature Yoga practitioners generally on this fitness items is the misunderstanding of the understanding. In fact, minus most of the moisture of body weight. In the hot summer months, the campaign promptly added the missing water is particularly important.

The Institute of sports and Health Department of Professor Robert Schmidt pointed out that, in the 38-42 ° c the temperature is too high for yoga movement in the environment, will cause some body temperature affects the central nervous system, not only impede the normal operation of the cooling system, and because the temperature is too high and the cause of human body fluids and electrolytes in a huge loss, is likely to cause cramps, heat exhaustion, etc.

"If you do not pay attention to ventilation and promptly added the necessary moisture, can also lead to dehydration and physiological system disorder, in serious cases or even loss of life. This Yoga is to keep fit is designed to enhance immunity. ”

People-temperature would be inappropriate to cool the ideal

Since the high temperature Yoga practiced a certain risk, turn the temperature control in liangongfang 24-27 ° c within the scope of human comfort, does it fit? Rob Schmidt, Professor, indoor and outdoor temperature difference is large, people indoors campaign although will feel comfortable, but hindered human sweat sweat and heat, heat conduction system slows down, the human body is affected.

On the contrary, in Interior and exterior is not much difference in temperature of the environment, Yoga exercises, as long as the amount of exercise is not excessive, sufficient water supplement the timely, loss of function of the human body do not have much impact. "Of course, the best practice environment should be cool and ventilate. ”

In addition, the summer Yoga also proposed several considerations:

Practitioners cannot be too hungry or satisfied State practice;

Before you do not need to drink too much water, but is the sport sweating should immediately added moisture or salt content (such as 0.9% saline);

Practice time should be based on individual body mass to set the General beginners in 30 minutes or so as to avoid excessive even overload exercises;

Exercise process feel flustered, chest tightness, shortness of breath, headache, and other applicable conditions, you should immediately stop the exercise and to air purifiers, ventilation is better or normal room temperature place to rest, rest cannot own mitigation or symptoms should seek medical advice in a timely manner; in severe cases

After exercise, the human body due to fluid loss or high-temperature environment might lead to transient brain hypoxia, avoid quick cold baths, blowing air conditioning or drink cold drink, after a short rest and supplementary water before washing in hot bath; avoid campaign for Figure 1 fast and immediately "sigh" or on an air conditioning air-conditioning outlet direct blowing.

In addition, it is not recommended for pregnant women, hypertension, diabetes, coronary heart disease patients practicing "high temperature Yoga".

Strength training for children campaign to avoid

Spring has come, Wo a winter children also live the Shu shu, keep alive, bones and listlessness.

Children for the ball always has a natural preference, ball, beach ball playing tired, golf, tennis and so this is the area of adult movement also appeared in the children. Adult sports children should participate in? the expert pointed out that, as long as you avoid strength and muscle strengthening training, these "adult sports" on the children equally useful.

Childhood "movement-dependent"

Golf, tennis, yoga, soccer, the easier and adult hanging hook above movement gradually more a lot of cultural artifacts, not just some kindergartens, many sports training institutions are also specialized recruiting child care campaign in above.

But this kind of adult campaign "children" or let some parents worried that these items really suitable for children?

To this end, the famous eye of experts in early childhood education is of the view that at present in Bo, from kindergarten to begin early education, promotion of physical fitness and fitness development don't get the recognition they deserve attention, which lead directly to Beijing and other major cities are obese children has increased, child quality compliance rate is very low.

Scarlet Bo said that 7-year-old former child development exercise and sports psychology and skills of critical periods, various sports may wish to let the Kids try and imitative ability is also very strong, golf, tennis, football and other seemingly adult movement, if children are interested in participating, for improving the body's flexibility, flexibility, coordination, and so very useful.

Foreign school attaches great importance to this period, the child every 1-2 hours to a variety of physical exercise time, let the child who began to form the "movement of inertia", when they grow up, you will become addicted to the movement of the "dependency" and achieve long term exercise.

To avoid the strength and muscle exercises

Beijing sport University sports medicine doctor Wang liming that children in these "adult sports when exercises" aim should be to stimulate their development of the nervous system, so that they get good physical coordination, and sensitivity, and not for strength and muscle exercise.

Therefore, for children and adults, sports mode, the first thing to note equipment, equipment cannot be a small adult equipment, but should be specifically for children, because the special equipment for children having regard to the equipment of softness and security; secondly, the amount of exercise must be appropriate, because the child is growing, the ligaments are relatively fragile, long games they cause harm, particularly the long side; and third, there must be an experienced coach, on the one hand, to protect the child action of standards on the one hand, to guarantee the safety of children.

■ HotSpot services

Children golf exercise hand-eye coordination of lumbar

• Parental concerns: golf swing to the right if you have been using the ball, causing the child left the body development imbalances?

Shanxi University Sports Institute Ma Yi wen coach believes that children Golf maximum value and is not to let the children simply punch hitting, exercise they do not exist in the muscles, but let the children among the standard Swing exercises in hand, eyes, spinal coordination and cooperation to promote the rapid development of the nervous system.

Meanwhile, children can let the children Golf start early on golf rules have certain knowledge and understanding of, and familiarity with the campaign that includes culture and etiquette for children in the future development of temperament that there is a certain benefits, and to let the children grow up after continuing to golf as a fitness and health of the relaxation. Ma Yi wen also reminded that the practice of child golf equipment must be dedicated to children, which can guarantee the quality of a good cue light weight, high safety factor, golf ball is designed for lighter plastic ball, not on the child's joint bring greater burden.

◎ Reminder: in the training intensity and strength of control, avoid long isolated limb movement caused child development imbalances.

Children's tennis strengthening child space judgment

• Parental concern: children play tennis appear tennis elbow?

Graduated from Beijing University of physical education of the inmates coach of white that children with adult tennis tennis is essentially the difference, so it does not give children of tennis elbow, and other physical injuries.

White inmates that children are growing and adult tennis great impact and antagonism on osteoarthritis in the developmental stages of a certain amount of damage. But children's tennis using a sponge ball, it is extremely light weight, small size, light weight, racket racket handle thin, easy-to-child swing, hitting children among them, such as the elbow joints will not be subject to strong impact. Therefore it first met the security requirements for children campaign. From many years of teaching children's tennis, children's tennis for the children's response capacity, balance, attention has a very strong role of the training, but most notably children to pleasant back ball which strengthen the hand of spatial judgement and coordination ability, the brain for the child's physical development is a facilitating role. At the same time, contribute to child childhood tennis etiquette.

◎ Reminder: training time should be controlled at about half an hour every day.

Children soccer ball with his head is strictly prohibited children

• Parental concerns: football confrontational so much, he should be others shovel hurt what should I do?

Renowned experts in early childhood education, Beijing boké smart total inclusive kindergarten is principal of scarlet Bo believes that football is the most balanced in the ball games, people of all body parts can be fully sport and exercise, while the children are able to derive power soccer, speed, endurance, balance, and other aspects of integrated lifting, can exercise their sensitivity and coordination, the development of their nervous system is very good.

At the same time, football is a group movement, the children were able to derive the soccer team of initially. More importantly, football is a very interesting exercise, children more vulnerable to long-term adherence to exercise it.

◎ Reminder: first of all, it is strictly forbidden to children with head the ball, to protect the head of security and development of the brain; second is strictly forbidden to tackle, avoid injuries caused by the fracture of the blade and other serious harm;

Third, before the campaign must be taught the children in the competition, which use to protect your own hand, refused to humans.

■ Good project

Wushu improved body flexibility

This reporter has learned that the National Wushu Association specifically for children to design the most suitable for children 4 sets of Wushu.

Through the science of martial arts practice, can increase bone density, bone and joint stability and flexibility, increase muscle elasticity and flexibility of the body; at the same time, the martial arts is no taboo, from small age can effectively portray practice child "sit like clock, station such as pine, lying as arch, line 如风" masculine qualities.

Reminder: cannot overemphasize the strength and flexibility, so as to avoid harm to children is development of ligaments and joints.

Children skating exercise balance

Children practicing skating can improve your child's training and balance, because the child is in the vestibule and semicircular Canal development stages, skating, Yan-balance, rotation, and other actions are improving the balance of good posture.

While skating can also increase a child's heart and lung function and flexibility.

Reminder: expert recommends children skating from the age of 5, 6, and wear protective gear.

Children shape the tall figure of aerobics

Fitness-aerobics is ideal for all ages of the children's fitness choice, it on the one hand, through an appropriate amount of exercise to improve child heart and lung function, on the other hand can enhance children's flexibility and coordination.

More importantly, aerobics, incorporates many elements of Ballet and dance, for girls to shape the body, improve straight body extremity performance is very good.

Reminder: cannot overemphasize the actions of difficulty, cannot take aerobics deemed competitive gymnastics training and exercises, avoid harmful to children.

■ Cautiously into the area

¡Ñ Wang liming, Nippon Sport Science University Sports Medicine Ph.d.

Adult-type jumping impact children Osteoarticular: such as adult practice jump jumping and other projects for the children of bones and joints, impact is too big, easily hurt, not suitable for their practice.

Inverted easy visual organ: many parents would let the children practice inverted.

This project will lead to increased intracranial pressure too, cerebrovascular, Visual organ and other adverse effects; on the other hand is also very easy to cause fracture of the wrist, arm, the greater the risk coefficient.

"Pushing the car causing abrasions:" (a children's two-arm extension support to, another person to act as his legs forward), could prevent child care-arm brace and fell to the ground, the Scotch-Volt-face or chest.

Weight lifting for fear of affecting a symmetrical development: prevent local muscle too a stocky body sections of proportional development; second, preventing premature because the muscles are stimulated to heart, and other organs causing a heavier burden.

Research shows that yoga can cure chronic heart failure

According to Xinhua at Mar 5, United States researchers published a study saying, an eight-week Yoga course proved to be safe in patients with chronic heart failure, also help slow and heart disease death-related inflammation.

Located in the United States, Georgia, Atlanta's Emory University School of Medicine researchers please 19 heart failure patients participated in an eight-week yoga courses, and their response.

The researchers found that exercise can not only reduce the inflammation and heart failure, also enhances patient endurance and the quality of life.

Research shows that accept Yoga course of patients with symptoms an average 26 per cent reduction, but only receive drug treatment of patients with symptoms an average of only 3 per cent reduction.

About "Yoga disease" and "Yoga doctor"

What is meant by "Yoga disease"?

"Yoga disease" means a lot of Yoga practitioners do action too reluctantly, and even hurt your back, waist, neck, ligament injury, cartilage tear, arthritis, pain and other symptoms.

"The history of Yoga disease" and "Yoga doctor"

Yoga in this story originated in the United States.

Prevailed in yoga, the United States San Francisco a spine neurologists are getting a "Yoga doctor" nickname, the doctor said he weekly treatment, 20 to 30 because of improper practice yoga.

"Yoga" popular causes disease

1. Yoga mentality

Many people choose to practice yoga, first consider is the practice of yoga can lose weight.

Most Yoga practitioners of psychology is a quick success, this ancient Yoga movement in the opposite direction of yoga have always been against the wishful irritability. In yoga, practitioners should take full account of its flexibility, balance and strength, be sure to follow the movement of people, if the intensity is too large or difficult too high, it is possible to cause the injury. Some practitioners tend to do when the action is too reluctantly, resulting in a "Yoga disease."

2. the level of coaching

Yoga hot let Yoga instructor scarcity in the market was, therefore, a number of "express coach".

As a professional Yoga instructor is not only to live demonstration, you must correct the practitioners inappropriate actions, otherwise it may cause injury. In yoga classes, Yoga instructor in demonstration while also taking care of thirty practitioners, basically too busy one correct their error. Therefore, the coach's own Yoga exercises and teaching level is not high is "Yoga disease".

To sum up, to avoid the "Yoga", disease, Yoga exercises are required to have a peace of mind, choose an experienced coach to practice.

Yoga and wrist conservation

Modern people long term and computer company, arising not only have the shoulder, back problems, even the wrists because long-term holding the mouse causes the stiffness of the wrist.

Hear a word on the Internet before, said that several years after human hands are likely to degenerate into the left index finger and middle finger--used to control the mouse. Although it is a joke, but let us start to face up to your body--it is gradually degraded.

Starting from next month, back to the Marina Yoga will include specialized courses courses--back pain rehabilitation.

Here we will introduce a few simple actions to help you recover your wrist flexibility, you can try it out, at the same time that several actions for older means joint pain has obvious effect, if your family has this problem, you can also suggest that he or she exercises these actions is very simple, let's get started!

1, the motion of the hand

Simple sitting or sitting in a Chair can also be

Hands before bed and shoulder high (Note: be sure to relax the shoulders)

Suction: Palm down, open your ten fingers and do your best to open

Breath: thumb firmly in hand, fist

Repeat 10 times

Practice focus on breathing, MO, on a motion of the hand

2, wrist bend exercises

Sitting ibid.

Hands before bed and shoulder, palm facing downward

Throughout the exercises, keep the Palm of the hand is always open, the fingers are straight

Suction: arm straight, slowly move the hands after open up and down, just like the wall, finger pointing up

Breath: hands down, the finger-Korean

Throughout the exercises, keep the elbows are straight, not curved finger joints with partial or

Hands up to start the next round

Repeat 10 times

3, wrist rotation

Basic sit sit, keep back straight

A. right arm stretched forward and shoulder high, thumb, fist, if necessary you can also support you with his right hand.

This is going to pose.

Slowly turn the wrist to ensure that the Palm is down.

Arm always straight, let your wrist maximum spinning around.

10 ring clockwise, counter-clockwise turn 10 rings.

Left-handed similarly exercises

B. arms forward stretch and shoulder, arm always straightening

Double wrist rotation to the same direction at the same time

Exercise 10 times to complete before the opposite direction of rotation of 10 times.

C £ ® and B the same exercises, but wrist rotation to the opposite direction

Exercise 10 times, then reverse direction to exercise 10 times.

These three exercises opponents and finger-related arthritis is very useful, also can ease the long writing, typing, etc associated with stress.

Yoga five strokes, rid of insomnia

Yoga is a very ancient practice methods of energy knowledge, philosophy, science and art, not just a set of popular or fashionable fitness so simple.

Yoga Foundation building in the ancient Indian philosophy, thousands of years, psychological, physiological and mental discipline has become one of India's culture.

The ancient Yoga devotees developed the Yoga system, because they are convinced that the regulation by physical and breathing exercises, you can control the mental and emotional, and physical health.

Yoga can be calm and quiet.

Ease of learning, work pressures and tensions. If you have a bad habit of insomnia, then use our recommend plough Yoga method. It belongs to the inverted sexual positions, in addition to insomnia effect improved significantly, it also has the effect of the following symptoms, such as back pain, waist rheumatism, constipation, flatulence, headache, menstrual disorder, haemorrhoids and diabetes.

To introduce a set of simple Yoga exercises for women away from insomnia.

Locust Yoga method is a lot of yoga teachers to recommended a set of eliminate insomnia, asthma, bronchitis and renal disorders, illnesses of the action, this position will also benefit from the scope of the pelvic organs.

Specific actions are as follows:

1. the stomach, breathe in arms back straight.

2. breath, at the same time raised his head, chest, legs, lift off the ground, regular breathing, and try to maintain this posture for long.

3. gradually to your chest, arms, head and legs relaxed restore back to prone, break, repeat.

4. breathe in, lift legs close together, hands hold his waist, and then make the legs stretched to head back until the feet to the floor above the head, if you feel exhausted, so you can take action over the extent to which you can do it, don't force yourself, because there are a lot of people just start doing handstand sexual positions, there are psychological fear.

5. exhale, relax in the arm, if your body is not very stable, your arms can be a helping locations at the waist, under its own power, and decides to control time.

6 restore, first back to back, hands and knees, gradually back slowly put back on the mat, and finally into back relaxed posture, you can practice again.

7. flat back and relax for 15-20 seconds.

Understanding self limiting avoid Yoga injuries

When you make yoga and other forms of movement, Yoga exercises are softer.

In fact, according to a study by the United States, every 1000 Yoga action demo only two actions may have injured, in comparison, the running probability of injury is it 3 times. Even so, I still have a lot of people are leaving the yoga class with a sprained wrists, aching backs, strained muscles or other pain away, this is enough to cause a lot of Yoga expert attention. And comprehensive Yoga therapy (Integrative Yoga Therapy) founder Joseph · Li Pei Chi held a theme "avoid Yoga injury". He suggested that yoga is to "self consciousness" of the best, and most important ways. Although this seems to solve the Yoga injuries are not too big, but Li Pei Chi believes this is inextricably linked to both. Learn yoga, he said, if you do not know their first goal, not know their body, do not know your limit, he or she will be very blindly exercises, this will increase the chance of injury.

Many people believe that only with Yoga training base and rich theoretical knowledge can become hot yoga practitioners.

Of course, experience with Yoga exercises and yoga theory accomplishment for an exercise, is itself a fortune, because experience enables exercisers time to meditation and body movements unified realm, more lightweight and skills action, thereby enhancing the training effect. However, the high temperature Yoga is not a yoga training for experienced users of the patent, it is particularly suitable for first walked into the practice of Yoga room. This is because: in high temperature Yoga 38 ~ 40 ° c the temperature of the exercise, the body of the Foundation is excited state functions, physiological characteristics expressed as: the blood circulation, heart and lung function is active, the human body joint fringe lubrication fluid secretion, and so on. At this point, the body can quickly quickly into formal training status. In such an environment, Yoga training, you can significantly reduce the Yoga practitioners do action is the chance of injury. Many beginners finally abandoned Yoga training one of the main reasons why is exercise injuries, pain is often the precursor body parts feel too tight, and the special atmosphere at high temperature Yoga first can eliminate this nervousness, let the starter in the absence of pain and risk of the unity of meditation and body reached.

Yoga practice dietary taboos

According to yoga, nutrition, basic principle is to eat less high-quality, and quantity.

Yoga teacher think high-quality food is promoting the life force, and will not produce toxins in food.

Yoga practitioners recommend foods including fruits, vegetables, whole grains and nuts.

They don't talk about food, because they live in that era and not our today's food processing and soil pollution. And since they practice yoga, their body is already in the height of the health, diet has been unable to play around more than State power, but the body of a form of any toxins have quickly be expelled from the body.

You can see, the yoga of nutrition principles and the difference between the old and the development of modern scientific content is quite similar.

Meat:

Yoga practitioners warned to beware of a food: meat.

Not all have a yoga practitioner are vegetarians, but they suggest that extreme care Carnivore. Yoga practitioners that meat from animals that have a low degree of vibration rates, lowers the Carnivore's life forces that influence the energy decrease, Yoga progress. Meat also contain toxins, in particular from muscle metabolism of lactic acid.

Remember, these are thousands of years ago.

Meat today situation worse, because we in the animal corpse injection many toxic chemicals to get rid of the smell of rotten meat, improve its PD Peter and taste. Of course, the human body can cope with a certain degree of misuse – the human body has a mechanism of exclusion toxins. But if you want to eat meat, abstinence.

Fruit:

Yoga practitioners appreciate most is the fruit of food.

They believe that the fruit contains a maximum of life forces. Fruits are rich in nutrients, can be raw, untreated, easy to digest, but the day to provide non-toxic for quick and lasting energy, it is not surprising that the yoga practitioner favorite fruit.

Vegetables:

Yoga practitioner believes such as Western lettuce, cauliflower, broccoli, green vegetables containing a maximum of life forces.

Fresh food:

Yoga emphasizes fresh food as possible.

It is said that we should eat more fresh fruit and, less frozen and canned food. Frozen food is not too bad, because the enzymes are still being saved, but the canned food has heating, destroyed many vitamins, minerals and enzymes.

Raw:

Yoga practitioners also pointed out that we should eat raw food, such as fruit, salad, raw nuts and bean sprouts.

They believe that cooking the food to lose most of the life force and its flavor. Due to the loss of flavor, we'll add salt, spices and condiments, but these augmentation often create more problems. Modern science and fully agreed with this view.

Food temperature:

Yoga also noted that the food temperature.

Yoga practitioners that food should not be too diminishing or too cold. They considered too diminishing or too cold food and beverages will hurt the throat tissues. Modern science has also agreed with the points, and that diet is diminishing or too cold may stimulate the throat to the extent of the cancer.

Alcohol:

Yoga practitioner, not to drink alcohol because they think that their reception of the body (died still exist in the spiritual body), vibration.

This runs counter to the aim of yoga, Yoga meshTo increase the level of vibration in order to carry out advanced self slowly.

Yoga also considers alcohol for brain-based central nervous system side effects.

Yoga practitioners think that the unity of the central nervous system is important because one of the goals of Yoga is to improve the health of the system, and the majority of Yoga progress depends on the importance of the interlocking system complete.

Modern science agrees with this view, because Yoga is now known alcohol for central nervous system's role is to stimulate, then suppressed.

During this temporary stimulus is many people believe that alcohol has a stimulating effect. It is the effect of making many people for a while feel more "joined", words or more. However, this time is very short, but soon caused by alcohol for longer periods of time of frustration. For this reason, the official generic categories of alcohol as a sedative. Alcohol also make poor sleep quality. Some people claim that alcohol has their "relax" and sleep better.

Science and experience is that this is an error of interpretation.

The description is really just the alcohol they soon fall asleep, but this kind of sleep is a non-natural forced sleep, because of something they wake up early, it will definitely not be fresh. Them the next day is not going to be kind.

Alcohol cannot be compared with yoga.

Yoga can produce no subsequent frustration of natural stimulation. Yoga will also create a confident contented feeling. Due to the practice of Yoga and increase the life force of a drug cannot be copied.

This is not to say, you have to give up in order to have a high energy level or in yoga has significant progress.

But if you do have a habit of drinking, drink in moderation, so you can avoid most of the frustration caused by alcohol and permanent brain damage.

Note:

Yoga practitioners were particularly stressed slowly eat, or even think this is important to choose the right food.

They said that if you eat too fast, even nutritious food or adequate digestion. In other words, eating too fast, but not all nutrients, but also for the creation of toxins in the body. Even if you eat less nutritious food, as long as slowly eat and your digestive system and yoga practice and healthy, so the body can absorb food in each drop of nutrients, remove all of the toxin. Of course, the most intelligent or mull nutritional food.

Women's menstrual Yoga exercises

In General, menstrual women are not fit for yoga practice.

But the physiological stage through specific yoga exercise, can promote our lower body's blood circulation, exercise our pelvis, the most important thing is can a small waist, the waist position suitable for overweight people, at the same time, it also can prevent the accumulation of abdominal fat, you can let the physiological stage not smooth girl get an adjustment.

In the period of practice Asana is very worthy of recommendation.

This is because the practice can alleviate dysmenorrhea, calm mood swings, calm anxiety and depression, reduce puffiness.

Each practice yoga, should according to their specific situation in the menstrual period, select the appropriate style to practice.

Here is a woman's menstrual period Yoga exercises, split series for reference.

Menstrual series (at least 45 minutes, up to 60 minutes)

　　1. horizontal beam angle (Supta Baddha Konasana)

With a long pillow support body, exercise 5 minutes.

2. horizontal style of the great toe (Supta Padangusthasana)

Use a proper grasp of the lift with the legs.

Side keep 2 minutes total exercise 4 minutes 3. beam angle (Baddha Konasana)

Exercise 2 minutes

4. single-leg sitting in front of flexor type (Janu Sirsasana)

Keep for 3 to 5 minutes of exercise 6 to 10 minutes.

5. the legs sitting in front of flexor type (Paschimottanasana)

Exercise 3 to 5 minutes

6. sitting angle (Upavistha Konasana)

Forward flexion of 3 to 5 minutes; body steering side, holding hands or feet climbing, tibia bending forward, keep 0.5 to body 1 minute, both sides exercise 1 to 2 minutes.

Through movement, it can promote our lower body's blood circulation, exercise our pelvis.

7. upward bow type (Urdhva Dhanurasana)

Exercise 3 to 5 minutes

8. sat-reverse split

Each side exercise once kept 30 seconds, three on each side, a total of exercise 3 minutes.

9. down arrow type (Viparita Karani)

Exercise 5 to 10 minutes

10. quite horizontal (Savasana)

Exercise 10 minutes

Through movement, it can promote our lower body's blood circulation, exercise our pelvis, the most important thing is can a small waist, the waist position suitable for overweight people, at the same time, it also can prevent the accumulation of abdominal fat, you can let the physiological stage not smooth girl get an adjustment.