Lack of drinking water also lumbar back pain

Lack of drinking water will also back pain chronic dehydration will bring certain harm to health. If you frequently feel headache, back pain, back pain, but cannot find the reason, it may be due to water shortages caused by the body. Upper part of the body weight of 70% are stored in the disc hole water in support of, so body long term chronic water shortages can cause headaches, back pain, back pain, as well as systemic mild pain and discomfort. Study found that after fully complement the water in the body, many people and low back pain and other symptoms of chronic fatigue syndrome is relatively reduced. See the family health report of December 8, 2009 Edition of the original "health care"

Chicken soup for the winter drink improve immunity

Chicken soup for the winter drink improve immunity 157 hospital senior nutritionist Wu Quan to improve immunity of Shenyang city "when the/> spell hit, to strengthen body resistance, it is best to add some more food with prevention effectiveness. This season, you may wish to have some chicken soup. People are more or less aware of some nourishing beauty in the life of common sense, but the effect on chicken soup may be superficial understanding. Nutrition study found that chicken soup to alleviate cold symptoms (such as nasal congestion and sore) and improving the body's immune function, and so has a significant effect. Easy cold in winter, at the same time is the high prevalence of influenza season, and General flu different is that when the incidence of influenza like a ton of bricks, typically symptoms are pain, fever and fatigue, while accompanied by cough, nasal congestion and sore. When affected by the influenza virus is, people will secrete large amounts of mucous membrane, of substances in the body. Studies have shown that chicken soup can inhibit mucous production. Therefore, drank chicken soup helps to reduce nasal congestion and sore, cough also reduced the number of times. In addition, the chicken soup for the efficacy results also show that chicken soup can be suppressed in an anti-infective effects of white blood cell activity. Although the Elimination of bacteria in the human body is the function of white blood cells, however, they are in "combat" makes the human body in large amounts of mucus, while this mucus will make the cold and flu feel discomfort. At this point, chicken soup for the inhibition of mucous will be symptoms in patients with significantly mitigate. Chicken soup can improve the body's immune function. Therefore, the process in its fight against colds and flu, chicken soup for the role was not to be sneezed at. At the high incidence of influenza season, chicken soup for the appropriate amount to drink, for healthy people, and help improve body immunity. And for those who have been patients with influenza virus infection, you help to curb inflammation caused by a cold and large amounts of mucus produced, thus reducing patient discomfort. See the original of the family health report on December 8, 2009

Winter eat buckwheat food and health benefits

Winter eat more food and health benefits of buckwheat of buckwheat in all cereal which has been called the most nutritious foods, are rich in starch, proteins, amino acids, vitamin p, vitamin B1, vitamin B2, rutin total flavonoids, magnesium, and so on. And buckwheat contains essential amino acids. In winter, eat some food healthy buckwheat. Buckwheat components contained in high heat, but does not cause gain weight. Winter is the high incidence of peptic ulcer bleeding and brain hemorrhage because buckwheat contains rich vitamin p, have protective effects on the vascular system, you can enhance flexibility, toughness and compactness of the vascular wall. Vulnerable to the effects of climate change such as hypertension, coronary heart disease, containing a large number of flavonoid compounds in buckwheat, is particularly rich in rutin, can promote cell proliferation and prevents blood cell agglutination of, and reducing blood lipid, expansion, increase coronary blood flow of coronary artery. Buckwheat is also an ideal blood sugar to food energy sources. Clinical observation found that diabetics after eating buckwheat, decline in blood sugar and urine glucose has a different degree, its chrome elements contained in the relevant, it can increase the activity of insulin, glucose metabolism accelerated, promoting fat and protein synthesis. See the family health report of December 8, 2009 Edition of the original "diet and health care"

Preventing colds don't forget to give children and moistening intestine

Don't forget to give the children traditional "/> don't forget to give children everywhere the traditional anti-cold winters, significantly increase in the incidence of upper respiratory tract infection, cold is a noticeable increase in the number of pupils in kindergarten children, in particular. In addition, clinical findings, ten child capturing a cold stool doesn't go through. Shenyang city maternity hospital pediatric doctor Lee reminded, many parents see their children cough, fever, rush fed drugs, infusion, but when the child's condition was good bad, in fact, the cause is not addressed to children "catharsis". This is because the children during the developmental period, good appetite, metabolism, exuberant, but development is still immature intestinal function; cold in winter, outdoor activity, corresponding weakening of enterokinesia; not used in the kindergarten stools or winter clothes more, stool pants after dressing is not convenient for reasons the child used, thus easily causing constipation. Stomach illness affect lung function, "lung and large intestine phase table" constipation causes the virus retained stomach for a long time on the one hand, make cold easily repeated attacks and increased, on the other hand will also trigger acute abdomen such as intussusception and intestinal obstruction. Therefore, prevent colds in children is important to note that during the winter went on a diet, and should let the children eat plenty of fruits and vegetables rich in fiber, such as spinach, celery, Apple, Kiwi, etc, can also eat more has the effect of moistening food, such as honey, banana, white fungus, such as Sesame, also due to increase children's outdoor activities. See the family health report of December 8, 2009 Edition of the original "maternal and child health"

Child winter storm is why?

Child winter storm is why?

Ms Chu jiaru, Harbin: son 12 years old, a winter storm, and this phenomenon has for several years, has been fond of sweating, no other symptoms, may I ask why? First affiliated hospital of Heilongjiang University of Chinese medicine Pediatrics chief physician Yang Lizhen: children hand bursts, usually have the following reasons can cause, such as lack of trace elements, fungal infections, blood heat or mass deficiency. Such as the detection of trace elements in children hospital normal, non-fungal infections, it is usually said of TCM blood heat or mass deficiency causes, dry in winter, so this season performance significantly. Such as tongue coating thickness, usually is on the hot body and diet attention to light, eat more fruits and vegetables, less meat, shrimp and crab; such as tongue-light, you need the appropriate supplement, Angelica, Astragalus and other available, some bone soup, stewed chicken with Chinese date and so on. Recommended that parents take their children to the hospital after specific examination, and specific treatment, even the recuperation of traditional Chinese medicine, also under doctor's Guide to body treatment based on syndrome differentiation. See the family health report of December 8, 2009 Edition of the original "maternal and child health"

Twist MOP illness

Hand twists sick MOP MOP is easy, because often in humid environments, most suitable for the growth of mold, dust mite. This MOP floor, these bacteria and microorganisms will MOP activities around, thus spreading bacteria all over. If the skin exposed to the bacteria, can cause eczema, allergic skin diseases. Infected patients by the MOP, mostly housewives, who in order to come up with a more clean, used by hand wrung the MOP, when doing so is convenient skin bacteria contamination, people of allergic physique, it's easy to suffer from skin disease. Suggest to you, do not directly hand twist MOP, to wear rubber gloves. In addition, the best is MOP in a week in disinfectant, soaking for 30 minutes, once is soaked, dried in the shade, bulk. See the family health report of December 8, 2009 Edition of the original "family life"

Drink yoghurt every day how much?

Drink yoghurt every day how much? Ms Wong consulting Beijing: I don't like to eat meat, but likes to drink yoghurt, drink 500 ml a day or so, would this be do? China Agricultural University food Institute Associate Professor of nutrition and food safety, food science and PhD Fan Zhihong: If you don't eat your meat intake of soy products are not too many, then drink 500 ml yoghurt every day is acceptable. If sufficient intake of meat and soy products within a day, yogurt should decrement, drink 250 ml or less. See the family health report of December 8, 2009 Edition of the original "nutritional food"

Real cold is rhinitis

Mianyang Central Hospital is in fact a real cold rhinitis ENT physician in chief physician Liu Qingjun in Guangzhou Red Cross Hospital ENT song wenjiang

Did you know that? Rhinitis is real cold! Knowing this, we can be targeted to prevent the cold. At the same time, also can distinguish common cold with a number of other similar diseases, such as allergic rhinitis, sinusitis, and so on, so as to avoid misdiagnosis, delay in treatment.

What what is coldin formal of medical book in, on General cold is such defined of: General cold commonly known as "cold", and said acute rhinitis, to nasopharyngeal Department card he symptoms (including cough, and flow tears, and sneezing, and nasal, Shang respiratory symptoms) for main performance, can with pharyngeal itch, and pharyngeal pain, General no fever and the general symptoms. By the rhinovirus, coronavirus and other viruses cause, clinical symptoms are less General 5-7 days recovering. That is, the common cold is acute rhinitis, and this, ordinary people often do not know. How from fundamentally prevention coldGeneral cold main is by nasal virus, and Crown shaped virus caused of, these virus usually hidden in we of nasal and throat in, dang we body of immunity normal Shi, they cannot "demonstrate one's courage and power", only Dang we cold, and emotional fluctuations, caused immunity decline Shi, they only will "stirred up trouble", raised various cold symptoms. Therefore, for prevention of influenza, on the one hand to avoid harm, maintain ease, law diet, work and rest according to the timetable, to maintain our immunity at all times in a normal state, while also maintaining nasal and oral health, does not allow hiding place for viruses. Therefore, in addition to brush your teeth every day, washing nasal cavity is essential. Flow nose over 7 days vigilance other rhinitismany people a see acquaintances sneezing, and absorption nose, on will concern to asked "you cold has did", actually allergy sexual rhinitis also will has above symptoms, but is not by virus caused, but nasal on a a material allergy, for example pollen, and mite, and cat dog fur, and industrial dust,. At the same time, eat cold medicine in patients with allergic rhinitis can often alleviate symptoms, causes a lot of cold medicine containing in itself anti-allergy ingredients, but with a cold medicine to bear unnecessary side effects, will delay treatment. So for people who often cold, preferably to the hospital to check, whether suffering from allergic rhinitis. At the same time, when the symptoms of a cold nose after more than 7 days, especially when a discharge of nose, to alert is suffering from sinusitis, because sinusitis induced by cold easily, causing symptoms worse.

Related link: nurse nose tipskeep nasal cleansing: early morning and the evening before going to bed with light Saline Nasal Wash. Nasal Wash when the early morning, to leave at night in the nasal discharges of harmful substances in; nasal wash before going to bed late, of a day through breathing into the nasal cavity may be viruses, allergens and other harmful substances developed to ensure physiological health of the environment of nasal cavity. Keeping indoor air humidity: you can use air filters, don't let the nose too dry. Massage: merger of the two Palms rub rub up and down, her nose 1-2 minutes after a slight fever, pinched nose, wipe the Alar 1-2 minutes. Sooner or later the 1.

The original version see the family health report December 10, 2009

Flow occurs in pregnant women with early Tamiflu

Died in a flow 80% flow occurs in pregnant women is pregnant women among early Tamiflu

Recently, the Academician Zhong Nanshan visits community health service center in South Street, haizhu district, said that immediately after a flow of patients with treated in community is the most effective measures for the control. Best for high risk population in community health service center direct injections Tamiflu, to prevent deterioration. According to statistics, at present, more than more than 200 people died in a flow, 80% are pregnant women, most of which are more than 6 months of pregnancy. Once a flow of pregnant women to severe patients, treatment is difficult, fetal mortality rate is relatively high. He suggested that if pregnant women's symptoms of fever and coughs a flow, it can be injected Tamiflu.

The original version see the family health report December 10, 2009

"Heavy snow" to eat Hawthorn

"Heavy snow" to eat Hawthorn

According to the determination of Hawthorn is rich in many nutrients can improve immunity, improve their health. Regularly eat Hawthorn have some anti aging, beauty, the role of cancer and prevention of atherosclerosis. In the cold "snow" advent solar terms when eating some delicious and nutrition of hawthorn, let it help us regulate body is a very good choice.

The original version see the family health report December 10, 2009

Less clothes softener can damage the central nervous

Less clothes softener can damage the central nervous

Many people like to use fabric conditioner, because it can give the clothes become soft, not static, and the smell is more distinct. However, the United States scientists pointed out that the fabric conditioner has a variety of toxic chemical component, long-term use can cause dizziness, headache, impaired organ, more serious, may also damage the central nervous system.

The original version see the family health report December 10, 2009