Wednesday, January 26, 2011

5 step face Yoga significantly reduce facial wrinkles

New York a beauty Advisor Anne Chris · Hagen through diagrammatic form personal demonstration facial Yoga techniques, shows a variety of exercises you can stretch and robust facial muscles.

Facial Yoga exercises, your face may "act like a buffoon", however, stretch, distortion, facial deformation, faces, these facial movement helps to reduce facial wrinkles and "anxiety".

  

1. Kiss "-lips": roll up lips, repeated or continued to do so.

This movement is very simple, but effective exercise lips against lips lip relaxation and appear.

2. Kiss day "-solid jaw": neck backwards, Kiss of the ceiling, the action is repeated 4 times.

This exercise movements can strong Chin, neck and throat, so that the lips more fullness, reduce the corners of the sheath and the "double Chin".

3. eyebrow "solid places": the eyebrows more muscle pull while fingers Trowelling forehead wrinkles.

Eyebrow and Trowelling wrinkles are 20 times. This action can be solid, reduce taitouwen forehead.

4. drum cheeks cheeks "solid": learn the trumpet, drum cheeks, let the air around the mouth movement, rotation exercise cheeks, until the air runs out.

The action is repeated 4 times. Its role is to maintain a robust soft cheeks, Elimination Act.

5. smile elimination of Crow's feet: smile, a finger down the corner of Crow's feet, and then reverse, driven by the muscles of the eyelid.

Action duplication 20 times. This step can inverse kinematics of eyelid, so as to achieve the effect of the Elimination of Crow's feet.

Pregnant women Yoga for "vary pregnant"

According to the professional Yoga instructor's demonstration, potbellied prospective mothers lithe and slowly "twist" the modeling ...

Sports expert care for good in pregnant women Yoga

Pregnant 4 months of Ms King told us, almost all Yoga Pavilion poster tell pregnant women Yoga movement is the preferred throughout pregnancy.

But she found that pregnant women compared to curriculum and ordinary yoga class desserts, Yoga instructor just reduced the training intensity, on women's health during pregnancy and common sense knowledge.

Expert advice: Yoga Pavilion is not blindly believe that propaganda.

Pregnant women Yoga varies from person to person, and not everyone fit. Pregnant women Yoga is not a simple copy ordinary yoga courses, regardless of the length of time of difficulty, sports or physical activity, you need to take special care to pregnant women, action choices more carefully selected, to absolute guarantee the safety of the baby.

Graduated from the Institute for rehabilitation of King Manuel China coach a few years ago experienced mother to mother's transformation, began to specialize in pregnancy and postpartum recovery research.

"The different stages of pregnancy are suitable for sport.

"She told reporters," such as walking, can stabilize mood, appetite and sleep, suitable for pregnant women at all stages of pregnancy; trimester 3 months may choose to swim, can improve heart and lung function, strength, but sometimes swimming pool water quality will become health risks; the ' pregnant women Yoga ' is designed for moms, have focused on health, postpartum shape recovery help. For example, pregnancy weight gain can cause foot arch collapse, through Yoga exercise feet can avoid, pelvic and ligament, can make the process smoother delivery. ”

Couple practicing natural delivery looks forward to

You looked up, I bent down ...

Summer lawn, Mr. HO and wife back, doing yoga, belly baby along for the ride, you move your legs moving hands, provoking manner "kick" mother a foot ...

This is applied mathematics and mechanics of how to restart, Dr. and pregnant wife MUI aijiao over the weekend in the residential area of both yoga.

Love her pregnant after pregnancy in online search campaign, learn yoga, in favour of natural childbirth in coaching, individual study at home every day loveliness, together with her husband to go to the "row styling outdoors."

After many "exercise", loveliness and husband on natural childbirth is full of confidence: "thus, we even have children back to his hometown in Zhejiang Province, nor worry about dangerous!"

The doctor recommended pregnancy until March to yoga

Peking University third hospital obstetric doctor Zhang Yan, Deputy Director, said in the first 3 months of pregnancy, the fetus is still in the embryonic stage, pregnant women should not be much activity, so as not to cause abortion.

The first three months, walking is preferred. Pregnancy stages of pregnant women physiological characteristics vary fitness should adjust.

Medium-term pregnancy, fetal implantation has stabilized, pregnant women, according to personal fitness and past training situation, the appropriate increased physical activity, can exercise, such as pregnant women gymnastics, yoga, etc.

But still should remember that not to run, jump, and so easy to lose balance of strenuous exercise. Yoga exercises appropriate after 3 months of pregnancy.

Mini survey

Participate in the investigation of the future mother total 206 people

● You know pregnant women Yoga?

A. very well know something about 16% of b. c. 71% 13% do not know

● You intend to, or have already participated in a pregnant woman yoga courses?

A. has participated in 11% going to 77% b. c. does not want to participate in the 12%

Tips

Pregnant women are doing yoga exercise heart rate can not be too quick to do not exceed the maximum heart rate for the [maximum heart rate = (220-age) × 60%].

Movement in pregnant women such as dizziness, nausea, or fatigue, should immediately stop; such as abdominal pain or bleeding occurs, to check on the hospital in a timely manner.

Pregnant women in the practice of Yoga you should be aware of when: what to wear to a relaxed and comfortable shoes to-foot light; replenish moisture, prevent collapse; precautionary measures to avoid cold; it is best to choose air relative airflow of Yoga Pavilion, the mother and

Fetus would benefit both the physical and mental health.

In short, everyone is different, it is best to consult the obstetricians, then arrange the appropriate campaign.

Ms: high temperature Yoga practiced good mentality

"Yoga," the rise of India in the East, has become popular all over Europe and volume to the Mainland by the fitness craze.

Many of the Mainland and Taiwan are from high-temperature star exercises to achieve weight loss yoga, Ms is no exception.

Ms loves Yoga practiced, and yoga of fate, that also from half a year ago.

At that time has just finished shooting the beginning of spring of gu, gained 20 pounds, got home, could see. Listen to friends and high-temperature yoga more able to lose weight. So she began his journey of high temperature yoga.

Noting that "all the sports are healthy or keep in shape, and now every time running in the gym or do yoga, and cops need to be better than my previous weight weight 30 kg or so, but now than it used to be fat, I had recently lost more than half, a little on the left to return to a previous state, practiced yoga every day.

From yoga, Ms harvest a lot.

It's a physical and mental development of a perfect balance between to make individual and complete harmony between the universe. It is a secular quest, is expected to live in good faith and its associated with an in-depth understanding of all phenomena.

Mother baby loves yoga courses

Yoga exercises for healthier

Yoga for pregnant women Yoga/Prenatal

From pregnancy through childbirth, the pregnant woman's physical and psychological to undergo a series of enormous changes.

The woman gave birth to a new life is the most important thing in the State of mind when the pregnancy is critical. Khama carefully selected useful maternal health and absolutely safe to practice the pose. These positions will help enhance the hip and pelvis and spinal flexibility and can enhance the strength of the body, so that future mothers body more flexible and robust, feelings of joy, vitality, more conducive to the delivery.

Postpartum recovery Yoga/Post-natal Yoga

Against abdominal exercises of yoga can help postpartum remodeling build.

Through Yoga exercises will not only increase the elasticity of the muscles of perineum, facilitate uterine contraction, preventing Electrocutions of uterus, bladder and uterus returned to normal position. Postnatal Yoga exercise also can promote the pelvic blood circulation of movement, whether you are a natural or cut production because abdominal production, the production of different postpartum recovery scenarios are not the same, according to personal fitness gradually begin exercise, many postpartum Yoga movements are slim, protection of offal and soft muscle, and increase flexibility.

Children's Yoga/Kids Yoga

Children's Yoga for children a unique Yoga exercises, integrated learning, practice, on a new path.

Read books, stories, music, art and the entire world close to practice yoga exercise, let your child's overall development of intellectually Lao, let your child enhances self-confidence, improve children's ability to focus and control capacity, developing good habits, detrimental to the child's growth, correct the bad posture (such as spine bend, stoop, etc), children. Reduce the pressure in the child's learning, improve concentration.

Remaining life Yoga Center

Hall, the whole concept of prominent Asian style of modern design topics

Shanghai's first large-scale professional Yoga Club, built in 2004 year.

By the United Kingdom members of designers, strong South-East Asia style, make people feel the breath of the birthplace of yoga. Hall, the whole concept of prominent Asian style wooden structure of modern design topics. Clubs, you can see, the level of the laying of a ring of dark Batten and Buddha shrine was engraved with the old saying goes, pan out bland luster, symbolizes growth and reincarnation. Each toilet door paintings tell of Yoga's second practice have road to Krishna legend.

Address: Pudong New District, Shanghai Pucheng road, 3-4 floor

Booking phone: + 86-21-51035366

Yoga to the treatment of depression and other neurological diseases

From the Boston University School of Medicine (BUSM) and McLean Hospital, scientists recently discovered that yoga can improve brain in γ-aminobutyric acid (GABA) content, GABA is the brain of the main inhibitory neurotransmitters.

More discovery was published in may by the alternating and compensation medical journal (Journal of Alternative and Complementary Medicine). This shows that yoga can treat depression or anxiety, and low GABA concentration-related neurological diseases. The World Health Organization reports that ex-constituted the world 15% of the total disease. Depression and anxiety among them all and low GABA levels. Currently, these diseases can increase GABA effective drug treatment. Use of magnetic resonance imaging, scientists compared the yoga of GABA levels before and after, while also analyses without yoga, but reading a hour. The results showed that in participating in a panel of yoga, GABA content increased 27%, but in a panel of participating read remained unchanged. According to the results of this study, yoga can alleviate including depression, anxiety and symptoms of epilepsy. Article main author, BUSM of Psychiatry and Neurology, Assistant Professor Chris Streeter said: "our results clearly show that yoga, it's the brain GABA levels. "Another author, Professor of Psychiatry BUSM and Director Domenic Ciraulo said:" this research for us to understand how to be drug GABA system and behavior interference is very helpful to be able to bring new low GABA disease. "Harvard affiliated McLean Hospital Brain Imaging Center Director Perry Renshaw said:" the invention of low-cost, widely and do not poses a side-effect of interference therapy — such as yoga for mitigation and low GABA-related mental illness is very important that public health is very good. ”

India fitness expert study says yoga can improve memory

It is reported that India fitness expert study claims that adhere to the daily practice of yoga can improve one's memory.

"Many young urbanites often forgetful forgotten just which restaurant, or forget your car is locked.

"India fitness expert said," now social information explosion, many city people mistakenly believe that forgetful symptoms is normal, as a matter of fact, this is reflected in their brain cognition in poor conditions, the urgent need to improve. "City people working pressure is too great, the food, lack of sleep can lead to memory, such as poor.

The benefits of practicing yoga has been recognized by many people.

Before researchers think that yoga can be one of the bones, joints and healthier lung. The adoption of further investigation, India fitness experts now make the conclusion that, in the course of the practice of Yoga because the need to concentrate, to maintain peace of mind, help to improve the practice of memory and concentration, but also reduce the pressure.

Yoga and physiological function

Yoga and YOGIC PHYSIOLOGY AND FUNCTIONAL and physiological function (the Galileo translation)

1、Mu-Lad-Ha-Ra

Adrenals Survive adrenal

Role: survival

The corresponding type: mountain-style, happy baby-, dog-, magic Chair type, legs back stretching, beam angle, one leg gewang variants, tree-style, one leg back stretching, infant formula, the Warrior II, the King Cobra, birds and hero sitting

2、Sva-Dhi-Stha-Na

Gonads Create gonad

Role: to create

The corresponding style: legs back stretching, locust, triangle stretch, extend one leg back, Cobra, hero sitting posture, ship-, beam angle, cat stretch, torsion and the spine back carry on legs

1, 2, the main flow of interest wind: Apana Vayu downstream gas

3、Mani-Pu-Ra

Pancreas Satisfy pancreas

Role: to meet

The corresponding type: half-fish Wang-, wheel, reverse triangulation, Ridge a Yoga MuDRA yoga-, Kiss, wind tree, walking stick, Delta stretch, Warrior II and bow type

3 major flows of interest wind: Samana Vayu parallel gas

4, Mu-Lad-Ha-Ra Adrenals Survive adrenal

Role: survival

The corresponding style: single leg gewang and cattle, plane type

5、Ana-ha-ta

Thymus Share thymus

Role: share

The corresponding style: Cobra, camel, wheeled, half-fish Wang-and fish-

6, parathyroid Parathyroid know Vis-shudd-ha

Vis-shudd-ha thyroid know thyroid

Role: knowledge

Focus: Internal seeing, imagining energy moving in, imagine the energy of movement

The corresponding type: Lotus, half-bridge, locust, camel, Cobra, ship-, semi-Jian and shoulder inverted

4, 5, 6 main flows of interest wind: Pranna Vayu Pranna interest wind, in the chest.

7、Aj-na

Pituitary Intuit pituitary

Role: intuition

The corresponding style: Rhizome-, shoulder stand, fish-, infant formula, the plough and being the first binding type

8、Sa-has-ra-ra

Pineal Wholenrss pineal gland

Role: integrity

Focus: Awareness of body, Awareness of Awareness, witness consciousness, releasing Anandamaya Kosha attachment relates to body consciousness, and consciousness of consciousness that consciousness, release attachment Anandamaya Kosha is involved.

The corresponding type: Lotus, 'd-, elbow inverted, Yoga MuDRA Yoga sealed and head handstand

7 and 8 of the main flows of interest wind: Udana Vayu upstream gas

Comment on the most common misconceptions of three Yoga

Comment on the most common misconceptions of three Yoga

Myth 1: skip exercise when warm up some Yoga instructor will jump exercise on the way as done Yoga before warm-up exercises, this is not desirable because the jump exercises after a lackluster performance state, unable to enter the Yoga meditation State requirements.

In addition, after the jump gymnastics body of excited too easily lead to yoga moves, causing a variety of dramatic tension. Regular yoga courses, usually with "thanks to the Japanese-style" as a preparation for action, make joint muscles are soft and relaxed into the comparison. Myth two: themselves at home practicing actions have many yoga enthusiasts because there is no time to go to the training ground, or other reasons, like yourself at home in the CD or book, tutorial exercises. To this end, a fitness club coach Foshan bully red pointed out that this method is not desirable, especially for beginners is harmful. She said: "his own practice, we will focus our attention to the pursuit of the action itself, the pursuit of results and ignore the meditation and breathing. "Yoga learner if you do not know your own body, do not know your limit, it would be in blind practice and increase the chance of injury. Myth three: as long as sweating like a yoga class, should have a good feeling and body-in-one, if only a part of the body feeling good, up a sweat or headache sour and overly excited, is a physical injury of the signal. Should be after the end of each section of the course to their own columns in a questionnaire, to ask their own body to feel and see whether or not to exceed the limit, in order to develop training programmes in order to achieve the best results.

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Yoga's "12 surefire"

1. exercise of the time it is best to choose in the early morning or evening.

2, exercise 3 hour guarantee before, you can drink on an empty stomach into small amounts of liquid food or beverage, exercise half an hour after eating.

3. Select quiet, clean, fresh air, try to leave the room while the choice of open-air natural site.

4. when the unventilated indoor window, keep the air circulation, which transfer pricing practice is particularly important.

You can display next to the green plants or flowers.

5, not perfect floor or too soft bed with the practice, the practice should be spread in a mattress.

6. practice bare foot.

Exercise clothing selected texture and natural fabrics, cotton and linen class for excellent, trim as simple lax, this ensures air permeability and exercise the body is in free time.

7. practice to keep quiet to avoid, eliminate distracting thoughts, body and mind set as possible.

A separate exercise, the concert is a very good company.

8, concerned about their physical condition, do not do unto others as difficult to marginally.

If the body is not applicable or symptoms, try not to practice hard action, or not to exercise.

9. If you want to practice with hot shower, should be carried out in 15 minutes, or you can choose to practice before bathing.

10, women in the period should not be doing Yoga exercises; high blood pressure, asthma patients only do simple movements, half a year after surgery should not be practising high difficulty.

11, do you want to integrate our style action, do not exceed your limit, but rather slowly, step by step to achieve what you can afford.

12, Yoga for some special physiological conditions all have good adjustment function, such as back diseases, maternal health, and so on, but the best in the teacher's Guide to accessibility.

Saturday, January 22, 2011

Tips to practice yoga to help you relax pressure

(1) training: as relaxation training or relaxation training.

Conscious control of psychological and physiological activity, lower level, to improve the body's wake turbulence function training, mental relaxation. Methods, mainly through the adjustment of the yoga posture (tuning), respiratory (transfer pricing), ideas (spherical) reached release, quiet, natural relaxed state. Modern scientific research shows that Yoga relaxation relaxing power makes a State of decline in the level of the cerebral cortex, the excitability of the sympathetic nervous system, the body's energy consumption and reduce the oxygen saturation increases, the hemoglobin content and carry oxygen capacity, improve digestive function, as well as electrical, electro, skin temperature, and a series of promoting nutritional response, this function for adjusting the body, prevent and cure diseases, prolong life, is more beneficial to improve perceptions, memories, thoughts, emotions, personality, psychological qualities.

(2) induced sleep method: known as relaxing hypnotic method or induced molting relaxation.

Shi relax implied instructions to make beneficiary lying-eyes, deep breath, slowly exhale, spirit of the peace, took note of the respiratory rhythm; ask relax and experience the muscles relax after weak comfort. At the same time, implies that: "the muscles relax, the spirit is fully loosened, couldn't move limbs, eyes, brain and I do not want to sleep! sleep! asleep, liberated spirit thoroughly relax. … ”

(3) the artistic method: known as relaxing or imagine relaxing method.

Such as lying, self ideas imagination: heart pictures pictures emerged, Pinghu like mirror, pure tranquility; a beautiful swan floating over the Lake, the sky of white snow falling softly; beautiful, with Golden brilliant Sunrise, a farmer plowing the field, a horse cars; cow standing quietly, a Peacock in Kaiping; ocean waves inspiring, children in play; the clear blue sky, head round clouds; my poetic, mellow, feel particularly easy, comfortable and happy; I was drunk, I was very calm.

Should remain stable during pregnancy yoga breathing (photo) (1)

Should remain stable during pregnancy yoga breathing

Yoga is an ancient spiritual origin.

In ancient times, the adopted practice yoga's are split, breathing and more refined levels of meditation training so that the body of the sleeping energy will wake up and eventually reach the meal I in one realm!

For modern urban people, because in childhood and adolescence spoon-fed education so that our inner spirituality is suppressed, the original should be used to access to the love and freedom road ready energy translates into negative pressure, resulting in a lot of disease.

On the other hand, the combination of mental and physical Yoga emphasizes that its theory that each internal mental States, flowing through the external body to show. In turn, by improving the body posture, you can also play a role in regulating psychology.

Well, the prospective mother and sisters, let us first look at security operation, and then start the following exercise!

From common sense:

● Keep the nature and stability of breathing.

● Each action as gentle, slow, relaxed.

● Carefully prepare actions to prevent joint sprain.

● According to their physical type select the appropriate action.

● If you have any discomfort, please stop and rest.

● If possible please go to the professional Yoga Pavilion or hire a pregnant woman yoga teacher learning.

Prepare activity

Preparing for action seems simple, but very important, it can help you with the flexibility of joints and muscles are important to prevent unnecessary strain and injury.

Flexibility exercises for the neck, arm

Benefits:

Beautify the neck, arm and shoulder line, get rid of stress, relax nerves.

Practices:

Simple disk sat, consciousness focused on respiratory, straightening the spine, shoulders relaxed.

Hands lightly on the thigh thumb and index finger on, consistent, and the remaining three fingers natural relaxation. Chin slightly, breath, breathe, raised his right arm, eyes finger orientation. Take a breath, his right hand while the left shoulder, head gently turn right. Inspiratory and expiratory arm falls back to the right leg, the eyes of the fingers on the ground. Suction head, a short rest. Reverse side.

Tip:

● If hip enough flexibility, you may feel like sitting difficulties can breech underlying a folded blanket, or sitting on a Chair.

● If the head and arm feels hard, reduce breathing to keep time.

In summer, use hot yoga for weight loss

In the 38-40 ° c room temperature do yoga-a hot yoga from the United States began to spread around Beijing, Shanghai and other major cities.

It is learnt that the hot yoga consists of 26 species of stretching and 2 kinds of breathing methods, but also to exercise flexibility, it can improve the flexibility of the spine, especially suitable for a family Office.
It by some static torsional flex stretching movements and actions of the end times, direct stimulation of the nerve and muscle system, and you can lose weight.

In hot Yoga instructor — three whole apartment gym Arts Centre of the Spa Yoga candyce coach's invitation, the journalists took part in a hot yoga courses, hot yoga.

1 experience hot yoga

Prior to the class, the reporters follow Mo coach asked: training before 3 hours do not eat, and 20 minutes before class time is best to drink a large glass of water.

Go into the hot yoga studios, lunged for the lightness and heat waves.

Spacious exercise room though was full of people who come to practice, is very quiet, each side has a bottle of water and two towel. MO coach said, "because the room temperature is hotter, towel to wipe the sweat, water is the water in the middle of supplementary training. ”

On time for class.

Coaches to finish courses arrangement drinking water requirements and then start posture exercises. Just start doing one or two movements, reporters began to sweat. In training, every gesture trainer requires repeated once. Though coach students to finish each posture, so that there are reasonable to relax, but journalists still think big sweat is soya beans along the cheeks to dirty.

In this warm down seems to be everyone's flexibility is achieved the best condition, stretched, screwed to the maximum, no sweat wanton "emission", not for a moment, clothes wet.

At this point seems to be able to feel the pressure and toxins in the body with expelled from the body.

Because this is the first time in hot yoga training, coach told reporters that "the beginner will temporarily difficult to adapt to this temperature Yoga exercises for cardiac and respiratory pressure, dizziness, this phenomenon is normal.

At this point you can lie down and relax a bit. ”

2 Hot Yoga so weight loss

MO coach told reporters that yoga can reduce body weight.

Yoga uses two methods to achieve this objective.

First, some positions can stimulate relaxation release hormones of the gland.

Thyroid metabolism of the body due to and have a direct relationship, can affect the body weight. While hot yoga includes shoulder lap and the birds and the Dragon, several positions, especially for adjustment of the thyroid. Fat metabolism also increased as a result of yoga, so the fat will convert to muscles and energy. This means that the reduction of fat, you also get better muscle texture and high energy level.

Second, the yoga of deep breathing exercises can increase the oxygen absorption in the body cells, including the fat cells, making the oxidation and burn more fat cells.

Cindy Moran said: "If you are not overweight, your weight will maintain the status quo.

If you are underweight, you will increase the weight. The increase is a solid body health, rather than fat. In other words, yoga can create ideal weight. This is because Yoga with glandular activity normalization functions. ”

3 Yoga why "heating"

Hot Yoga is India Yoga than Klum a branch--Hadad founded on the basis of yoga.

In hot yoga series, Klum retains the original Hada yoga posture of 26, and the arrangement of the science.

This action is in accordance with 26 human muscles, ligaments and tendons of science to arrange the order of distraction heating. Bickram believes that if the practitioners are not properly give relevant muscle warming and skip to the first 15 action, its results and rush to do the same once the flip is not pleasant. So practice guidance by coach to make the order, otherwise an error occurs.

Hot Yoga requires exercisers in 38 to 40 ° c room temperature, because than Klum was of the view that the body is not heat of Yoga is likely to get hurt, it can be compared to a piece of steel is heated with a hammer, you can easily change it into shape you can imagine, not heating of steel with a hammer, there is nothing I can do to change shape.

Hot Yoga advocates believe that this action is available in 90 minutes and coordination of the body to a State of balance, so that the whole body by exercise.

To systematically integrate full of oxygen of 100% fresh blood to the various parts of the body, allowing them to restore to a healthy, natural working state.

In addition to the role of diet, hot yoga on insomnia, migraine, back pain, cervical spondylosis, gastrointestinal diseases are treated.

At the same time Yoga to reduce facial wrinkles, make people feel young, longevity, and can increase the disease resistance, improve the eyesight and hearing, weight loss, mental and emotional health, and more intuitive and more sensitive.

4 training in hot yoga heart careful

The main principles of Yoga nutrition is a component of the little, eat a high-quality food.

Yoga practitioners recommend eating lots of fruit, vegetables, complete shell and raw nuts, because the rich life force, the meat must be less or no eat; also as far as possible, eat fresh, raw food, not too hot or too cold. Alcohol is considered to be prejudicial to the health, but also hinder the progress of yoga.

MO candyce recommends:

1. in training, the whole with nose breathing: nose hair trimmer can filter dirty air and harmful bacteria that can also be stable neural, make the body more healthy.

2, Yoga before and after hours do not eat: keep fasting State.

3. grasp the slow process of tiweifa and systemic movement feel, is more important than the complete attitude.

4. maintain complete position number, when breathing to your physical fitness.

Beginner keep 3-5The number of breathing, back then slowly increase the number of times.

5, yoga on a regular basis, as long as I possibly can ability to play, we can achieve the effect.

At the same time, we must remind with heart disease, high temperatures can cause discomfort.

New MOM and BB to a parent-child Yoga

Want to do some exercise and do not have time? hopes to accompany your baby to play with and find out new tricks? "probably" parent-child yoga can help you.

New MOM and BB to a parent-child Yoga

Yoga because it's easy and gentle, but also because of its unique training approach is often used as the most suitable exercise recommended for new mothers.

And when I heard that yoga can be practiced together with the baby, it's attractive immediately doubled.

Try this new exercise before, let's listen to the parents of fitness experts say that this "parent-child Yoga".

Q: "parent-child Yoga" and ordinary Yoga movement compared to what was so special about it?

A: Yoga itself is a slower rhythm is very gentle movement. "

Family Yoga "considering the new mother pregnant because, in childbirth, may no longer exercise, so specially designed action strength is not very big. Even if the new mother had never participated in the Yoga exercises or no exercise habits does not matter, it was relatively easy to learn and accept.

Q: how big a baby can with my mother-child to practice this "Yoga"?

A:6 months baby.

Parents can have great kids Yoga with mother together training, specifically for the baby. You may find it hard to imagine, how can a small baby yoga? it is true that the baby may not understand what he was doing, but through the mother and baby, baby together campaign can be physically exercise. From the physical aspect, the baby's body will be more flexible, more systemic blood circulation, joint flexibility. From the heart, the baby and mother with exercise, better promotion of mother and the emotional exchanges.

Q: "mother-child Yoga" and what are the benefits of baby?

A: If you are practicing together with baby, because the baby's attention time not too long, therefore, exercise time is usually 20 minutes is more appropriate.

Although time is short, but if you insist on exercise, on postpartum mothers body restore to good effect, in particular to reduce the waist, shoufu, titun, maintain the elasticity of the breast, quickly return to slim figure; better able to help my mother to the protection of the uterus, improving mother body immunity, prevention of constipation and other illnesses; also good training mother postpartum "sexual" taste; at the same time, this exercise will also keep the baby more flexible, baby's hearing, touch, vision, and other organs.

Q: practicing "parent-child Yoga" is there anything special that need attention?

A: the regular yoga room, wooden floor, and then use the Yoga mat.

While our parents and yoga needs must be in wooden floor with thick soft carpet, yoga mat, the temperature is maintained at 26 °-28 °. So the baby is completely safe.

Mother and baby should wear more relaxed fashion (not a button, the pants are trousers), do not wear any decoration.

Fasting exercises, mother should exercise before 3 ~ 4 hours into the finished food, but really some hungry, in exercise 2 hours before drinking some liquid or eat some fruit and no special relation to practice after 40 minutes before eating.

This time the entire full-Web MOM in 3 hours prior to the infant in practice; 1 and a half hours, 30 minutes after exercise. Many yoga posture massage to visceral, mother and baby's digestive function better.

Together with the mother and baby, do yoga

2

1

3

4

5

Moderate exercise can help smooth production has become the consensus, but in the end, what kind of exercises most appropriate is the mother to have a headache.

Hot Yoga professional Yoga instructor white Yang said that during the entire pregnancy process, some gentle yoga postures, targeted increases body strength and flexibility. While the practice of yoga, you can effectively alleviate the fear and uneasiness before, as the baby formation cheerful character and lay down the Foundation.

1 early pregnancy

Back relax relaxing pressure

In the first three months of pregnancy, Yoga does not advocate tough action and style, and focus on transfer pricing and relax.

Bai Yang introduction, city life, serious pollution of the living space, many young mother while successfully pregnant, but internal environment is not conducive to the growth of the fetus. Therefore proposes to adjust the diet before pregnancy period, through appropriate mitigation of respiratory alleviate the pressure, discharge of toxins, completely relax. You can select the smooth flow of fresh air in the suburbs or balcony doing meditation or chant, busy moms night at home may also be back relax and play some relaxing music that helps develop baby's flexibility.

2nd trimester

Torsion strengthens the muscle activity

14 weeks of pregnancy enters the stabilization period, the prospective mothers can moderate "lifted", in the wrists, shoulders and hip to do some minor twists, enhance the body's balance and improve the entire muscle tension and flexibility.

Like the beam angle can help massage abdominal viscera, promote smooth delivery and enhanced leg strength, let the legs to be able to withstand the constant development of the baby's weight, whereas the cat stretch there is correct sanyinjiao effectiveness, etc. In addition, appropriate Yoga exercises on baby is also very good, because of the accelerated maternal blood circulation increases oxygen and nutrient supply to effectively promote your baby's brain and body development.

3 third trimester

Stretch hip favourable production

The pregnancy of late, with the baby's growing abdomen will become stupid, so Yoga movements are adjusted accordingly.

This phase of the exercise to be comfortable, too much exercise may increase the extremity edema and fatigue symptoms, long bent or squat or even oppression to the abdomen, pelvic congestion. The action can be recommended practice was right-angle type, it can make the fetus in a State of gravity oppression to relax. But equally appropriate squating pregnant later, you can stretch your hip and legs ligament, more conducive to the production.

It is worth to remind that the pregnancy yoga must to personal needs and comfort, will immediately once the soreness make adjustments.

Prospective mothers are best doctors and accompanied by professional coaches to practice, practice process especially preventive measures to avoid wrestling, falling, collision and abdomen.

Style demo

1. beam angle: can prevent and relieve sciatica, prevent varicose veins in the leg, and help massage abdominal visceral organs.

Have the effect of activating menstruation, pregnancy 5 months practice promote the smooth progress of corrective labor sanyinjiao.

2. cat stretch: for early learning, is available in the entire pregnancy.

To increase the flexibility of the spine, strengthening the physical sense of balance, stretch stretching the muscles of the shoulders, and can effectively help biparietal.

3. tree type: increase of balance and self-confidence, and enhance the strength of the legs, hips and pelvis.

However, attention should be paid to breath with breathing, if you will stumble.

4. squat: clinical, squat is the ideal one perinatal posture, it can make full use of the pelvis, open help unborn suck.

Yoga of squat for pelvis and hip flexibility, prepare for a smooth production.

5. in dogs: this style is also included in the parent-child yoga.

It eliminates fatigue, reduce pain and stiffness of the heel, and you can improve the stiff shoulder discomfort and quickly to restore the brain activity.

Yoga why more animal names

Any external or internal factor, the spiritual tension, will cause our minds to lose balance.

Therefore, neural function would be hampered, spiritual attunement is starting to weaken, some internal changes in the development of more slowly, and some fast. This may be reflected in our life in any way.

If a man long in a nervous condition (including excessive tension, emptiness, frustration, stress, anger, depression, etc.) will result in loss of nerve function, further coordinated by mental illness.

As a result, personal thoughts and behavior, personal manner, to behave as well as for issues, will lose control of capacity (of course, we often find that sometimes just lose some capacity), and a variety of facial expressions and beyond normal behaviour.

This problem involves a wide range of any age, any gender, any State and any social and economic backgrounds, may be a victim.

So, we face two problems: first, how to stop and change the spirit cause we believe diseases and problems; second, how and in what way can we maintain and control the mind, spirit back to I think healthy state.

In yoga, we can find on the prevention and cure of the answer.

In order to understand the principles of Yoga methods, it is necessary to briefly discuss the causes of mental problems.

Where can have an impact on the human spirit, of factors comes mainly from the three fundamental aspects: the natural, social, ego. Is a person's mental tension and balance of specific factors, or focused on nature, or focus on society, or focusing on the self itself. In the theory of yoga, these three aspects are called, Vatican I, the material reality, the true heart.

Due to the nature of mental disease, could be some natural disasters, animal threatened, or special natural phenomenon.

Similarly, social factors may originate from the religious, ethnic, racial, economic, and political problems, or may include some sectarian reconciliation in customs, habits, lifestyle, and other challenges. In addition, there are many men own some beliefs, convictions, opinions, preferences, habits and problem, or it may be due to some internal feelings (such as the cleansing effect, suspicion, retaliation, insult, hobbies, fantasy, love, hate, etc) problems.

In society, whether industrial or agricultural society, whether it is a tribal society or primitive society, almost everyone faces as a result of these three aspects of a wide variety of issues.

Today, we are also more or less faces many problems and mental confusion. Although due to the constantly changing conditions, we are facing the problem of the nature and form has changed, but the problem still exists. Therefore, understanding the universal early Yoga thinkers human point of view, as well as their solutions, is very useful.

In those who contribute to laying the Yoga system pioneer, gamma of Luo is first founded the philosophical system of number theory.

In accordance with the inferior pyrazole-view, people are facing all problems can be from specialized knowledge for answers.

Due to the lack of these specialized knowledge, therefore those strange, rare events can cause people misery. When a person is discovered and learned about the ego-self awareness and self awareness of specialized, as a result of these three aspects of any one of the factors in the rare event and its results, would not let him feel confused and distressed. When a person find and learn about self-individual consciousness and the self-nature of expertise, as a result of these three aspects of any factor in the rare event and its results, would not let him feel confused and distressed.

This expertise is included on the self-nature de, Germany, in Germany, three on Germany's secret, but also on the nature of the understanding of all substance.

On the nature of the material and to understand the individual self with the sensory organs, movement organs, spiritual, intellectual, and various organs of the composition, function, and their interrelations, etc.

If a person has a considerable understanding of, and he also gained the ability to overcome suffering, thus maintaining the balance of the spirit, even in everyday life will get the joy, happiness and comfort.

However, there is no expositions arithmetical system for this purpose methods and approaches.

These methods exposed by the Paso inferior, in his note of the "Yoga" in the to and a comprehensive exposition.

Any external or internal factor, the spiritual tension, will cause our minds to lose balance.

Therefore, neural function would be hampered, spiritual attunement is starting to weaken, some internal changes in the development of more slowly, and some fast. This may be reflected in our life in any way.

If a man long in a nervous condition (including excessive tension, emptiness, frustration, stress, anger, depression, etc.) will result in loss of nerve function, further coordinated by mental illness.

As a result, personal thoughts and behavior, personal manner, to behave as well as for issues, will loseControl of capacity (of course, we often find that sometimes just lose some capacity), and a variety of facial expressions and beyond normal behaviour.

This problem involves a wide range of any age, any gender, any State and any social and economic backgrounds, may be a victim.

So, we face two problems: first, how to stop and change the spirit cause we believe diseases and problems; second, how and in what way can we maintain and control the mind, spirit back to I think healthy state.

In yoga, we can find on the prevention and cure of the answer.

In order to understand the principles of Yoga methods, it is necessary to briefly discuss the causes of mental problems.

Where can have an impact on the human spirit, of factors comes mainly from the three fundamental aspects: the natural, social, ego. Is a person's mental tension and balance of specific factors, or focused on nature, or focus on society, or focusing on the self itself. In the theory of yoga, these three aspects are called, Vatican I, the material reality, the true heart.

Due to the nature of mental disease, could be some natural disasters, animal threatened, or special natural phenomenon.

Similarly, social factors may originate from the religious, ethnic, racial, economic, and political problems, or may include some sectarian reconciliation in customs, habits, lifestyle, and other challenges. In addition, there are many men own some beliefs, convictions, opinions, preferences, habits and problem, or it may be due to some internal feelings (such as the cleansing effect, suspicion, retaliation, insult, hobbies, fantasy, love, hate, etc) problems.

In society, whether industrial or agricultural society, whether it is a tribal society or primitive society, almost everyone faces as a result of these three aspects of a wide variety of issues.

Today, we are also more or less faces many problems and mental confusion. Although due to the constantly changing conditions, we are facing the problem of the nature and form has changed, but the problem still exists. Therefore, understanding the universal early Yoga thinkers human point of view, as well as their solutions, is very useful.

In those who contribute to laying the Yoga system pioneer, gamma of Luo is first founded the philosophical system of number theory.

In accordance with the inferior pyrazole-view, people are facing all problems can be from specialized knowledge for answers.

Due to the lack of these specialized knowledge, therefore those strange, rare events can cause people misery. When a person is discovered and learned about the ego-self awareness and self awareness of specialized, as a result of these three aspects of any one of the factors in the rare event and its results, would not let him feel confused and distressed. When a person find and learn about self-individual consciousness and the self-nature of expertise, as a result of these three aspects of any factor in the rare event and its results, would not let him feel confused and distressed.

This expertise is included on the self-nature de, Germany, in Germany, three on Germany's secret, but also on the nature of the understanding of all substance.

On the nature of the material and to understand the individual self with the sensory organs, movement organs, spiritual, intellectual, and various organs of the composition, function, and their interrelations, etc.

If a person has a considerable understanding of, and he also gained the ability to overcome suffering, thus maintaining the balance of the spirit, even in everyday life will get the joy, happiness and comfort.

However, there is no expositions arithmetical system for this purpose methods and approaches.

These methods exposed by the Paso inferior, in his note of the "Yoga" in the to and a comprehensive exposition.

Yoga relieves nerve adverse symptoms (1)

Depression, stress, frustration, lack of concentration, anxiety, insomnia, fatigue, neurasthenia, migraine, headache ...

All this to resolve by yoga.

— — Use your dedication, love, devotion and confidence to do everything.

— — Sometimes, life and love in your side walk, but you didn't realize that when you begin to feel it is too late.

— The sky always waiting for you, it is to say: "look at me".

If you do not want any things, just look at the sky, then you will be able to experience many things.

— If you practice every day 15 minutes of transfer pricing, consciously deep breath and slowly exhale, then your mind will become more quiet, sober and relax.

-Are you smoking, alcoholism, do good things, the entire world will be affected.

-If you are in the pressure, you will bring pressure on others; if you're happy, you can make others happy; if your pain, then you will only be able to bring other people's pain.

I want to help everyone. I have said everything just for you. If I can make you feel love and peace, then you will bring to others.

— — Amy-· Ayatollah

Beep-beep-transfer pricing: transfer pricing for the nervous system is wonderful.

It will give the head region very good vibrations, after practicing several times, you can go to relax. It can quickly release pressure, tension, reduce headaches and reduce anger and anxiety. For those who are in tension, stress, insomnia, high blood pressure questions and all the psychological problems were very useful, as it is for the throat and tonsil and thyroid problems very helpful, will bring to mind calm and gentle. Severe inflammation or infection of the ear, don't exercise.

Yoga practice what are the side effects improper?

1, yoga, to do some yoga supplies have to prepare, for example: select a suitable yoga, select one of the entries in the appropriate cushions, holds up his spine, too soft or too hard are bad.

Clothing, preferably wearing loose clothing, barefoot, also note remove watches, belts or other accessories.

2, Yoga should be fasting, after three or four hours to do the exercises.

After the end of the practice, 30 ~ 40 minutes before eating.

3. do the action of time do not pretend that the beginner of muscle or ligament often after several weeks of regular exercise, elasticity and flexibility will improve.

Of course, find some meditation music to fit the practice is not to be ignored.

Specific method:

First week:

Start by lying posture of victory-suction method.

This method is easy, anyone can exercise. Daily exercise 5 times. Finished, practice Chi-Yang-style and supine. Each posture exercise 4 times. Autopsy-after exercise or take normal breathing methods, flat ground rest and time to 5 minutes.

The second and third week of exercises:

Gradually increase the flexion-,-, Delta-snake.

Autopsy-rest time is 10-15 minutes.

Fourth week of exercises:

Increase in locusts-, fish-, anti arch type, the plough, and focus meditation.

This simple but effective exercise programs for improving a person's mental Outlook is very effective.

Yoga exercises two hours should be fasting

Currently, in some cities, yoga is becoming some exercise, self-cultivation "favorite".

Yoga Experts cautioned that Yoga should pay attention to four areas.

Yoga exercises two hours should be fasting

Yoga instructors, yoga can improve brain, spine, glands and organs of the body, thus increasing the life and health.

The current popular Yoga exercise types can generally be divided into woman yoga, yoga, Yoga for men and children, as young and middle aged yoga.

However, cautioned that Yoga should note the following issues:

First, the practice of Yoga is suitable, in the practice of fasting before the two hours it is best not to eat.

If you feel especially hungry, you can practice yoga, half an hour to eat liquid food (such as milk) or a small snack. Exercise and rest for half an hour before eating, most delicious some fresh vegetables, fruits and meat eating a small amount of soy products, instead of overeating. At the same time, it is not advisable to edible oil fried, grilled, pungent food, drink Cola drinks.

Secondly, the dress should be comfortable, so that the body stretching, lifting, bending.

To take off belts, jewelry, glasses etc, barefoot, sitting, lying, knelt on the mat or rug, on completion of the action, don't smooth ground exercises to avoid twisted body.

Once again, our capability, do not deliberately comparison with others, make your own bear limit.

Yoga exercises focus on process not in results. At the same time, the practice within half an hour, so don't take a bath in the cold impact exercise effect, and health.

Finally, the tutorial cautioned that 6-year-old children before it is better not to practice yoga, otherwise they will be on children of a certain impact skeletal development.

Yoga to vary from person to person to prevent sports injury

Yoga with its unique charm attract more and more followers.

In recent years, Yoga with its unique charm attract more and more followers, especially like Ms. bodybuilding slim, in order to lose weight while practicing yoga.

But due to improper or get rich quick training methods, some practitioners have a sports injury.

According to the PLA General Hospital and the first affiliated hospital of Wei Lin, who said that yoga is a very suitable for women's fitness, can increase muscle endurance, but also has the effect of weight loss.

There are so many ages 40-year-old patient, muscle, ligament injury, waist or joint sprain, mostly in yoga or two months after the problem occurs. The reason a is Yoga practitioners would have chronic diseases, such as lumbar disc herniation, arthritis, etc, along with the amount of exercise and the short travel enhancements, combined with the way in the practice, resulting in a relapse; second, there being over, in order to achieve the effect of exercise for weight loss, often required action by the compliance rate, overtraining, resulting in muscle and ligament injury or spinal and joint sprain.

Commercial officer cautioned that yoga is a very calm, coordination of movements, is nursed back to health, mental, taboo short-tempered, ailments.

First of all understand their physical condition, he suggested, to yoga training course of Ms. join the best can do before a medical examination, according to their physical condition to determine the training plans and training projects.

Suffering from hypertension, heart and brain blood supply is not good for the people it is best not to practice yoga. Because Yoga movement postural changes, inverted and Toxoplasma actions cause the blood to flow backwards, easily lead to insufficient blood supply to the heart and brain. Suffering from lumbar disc herniation, lumbar spondylolisthesis, knee or osteoporosis, not suitable for high intensity training yoga. These people can select some of the more suitable for their own health conditions of sports.

Second training approach to science, the intensity is moderate, step by step.

The purpose of Yoga is to retreat, nurture profound inner shuyi and mental and physical harmony, so you cannot have too strong utilitarian. Many people mistakenly believe that teachers can do every action that is the standard action of yoga, and as a target, ignored its own conditions and securing compliance are in place. In fact, each person's physical condition is not the same length of time, the practice does not, in practice but it should be easy and difficult, and progressive inspird unity. Especially some difficulty high action if mishandled, it could easily result in sports injury, and bear the brunt of those activities covered a large, poor stability, such as spine, knee joints and ligaments.

Thirdly, the early in the Yoga exercises, acid, such as the feeling of pain is normal, if there is a long time of pain, particularly in the lumbar spine, joints, you should promptly consult a professional coach or on hospital check, under the guidance of the physicians through appropriate rest or necessary treatment for conditioning, never hard carry or with pain exercise to avoid irreparable damage.

Sunday, January 16, 2011

25 Detox details awaken beautiful skin

The increasingly serious environmental pollution, modern people increasing emphasis on their own health.

Experts say that the only time the body of harmful substances and excess nutrients to maintain the vital organs and the body clean and to maintain physical fitness and beauty of your skin.

1. high cholesterol level, failure to make timely and expelled from the body, easy deposits in the arteries, blood vessels narrower, cause diseases such as atherosclerosis and hypertension.

Lowers cholesterol diet: onion, fungus, mushroom

2. subian is the root of human intestinal toxins, invasion of the body, lower body immunity, even chronic constipation, President of the women often Zits.

There is no "1, defecation is pumping three packs of cigarettes." With crude fiber foods can promote intestinal peristalsis, eliminate subian, for example: whole wheat, oats, corn, celery

3. skin is also an important detoxification of the body's vital organs.

For example, we caught a cold, people often say, drink plenty of water, cover in the quilt extra sweating. More exercise, the more you sweat can make toxins come from.

4. the movement of excessive or fatigue, you may feel sore leg pain, weakness, this is due to the prolonged exercise or work in the body of the result of lactic acid buildup.

More than a massage after exercise, stretching, promote blood circulation, prevents the accumulation of lactic acid, alleviate pain. And drink some vinegar or sour juice can ease the pain.

5. water is the best Detox carrier, can be diluted toxin, and with the body fluids of circulation, make toxins away.

Every day, be sure to drink 8 glasses of water. Preferably in the morning, drink a glass of water.

6. even though is our favorite foods, often also contain lead in vivo "toxins" substances.

Many delicious foods, to make it pretty, or a longer shelf life, or even unique taste, usually to add some artificial colour, flavour, preservatives and so on. These for our mouth is, for the body are "toxic". Therefore, the most important one is the Detox measures on prevention. Therefore, always try to select a natural health food.

7. the lymphatic system is the human body is the body of important detoxification of circulatory system, the role of acting as a toxin in the Recycle Bin.

Full body lymph flow throughout the body of toxins and recovery to the lymph nodes, toxin here filtered, broken down into non-toxic substances, and from the filter into the blood, lymph and sent to the skin, lungs, liver, kidney, etc. to be expelled from the body. For massage, lymphatic circulation for detoxification extremely useful.

8. in the pulmonary is most likely to accumulate toxin, one of the organ.

Because people breathing will be about 1000 litres of air into the lungs, the air floating many bacteria and viruses, dust and other harmful substances are entering the lungs. Of course, also be discharged by breath in vivo metabolism of exhaust gas co2 and other harmful intruders. So in a more severe air pollution, dust, there must be protection measures. In addition to fresh local constant practice deep breathing. Or several active cough to help the lungs of detoxification.

9. the liver is the body's largest organ, it relies on Detox detoxifying on food processing, food transformation paired body useful substances.

But food toxins may also be retained. Yoga is the top level of the Detox campaign by placing pressure on the liver and other organs, speeding up their blood circulation, promote detoxification.

10. eyes for a woman, especially a woman cry of love, eyed the role played by the toxin.

Medical experts confirmed that the outflow of tears but contains a lot of health of hazardous substances. Very few who may wish to monthly with moving drama series or cut onions to make your campaign a lacrimal gland.

11. the kidney in the body is the most important one of detoxification organ. not only in the blood filtering toxins excreted through urine.

Also keep the human body burden and potassium and sodium balance moisture, controls and Toxin-related body fluid circulation. Adequate drinking water can be diluted toxin, promoting renal metabolism. Every morning on an empty stomach to drink a cup of warm water.

12. summer we often drink green bean soup, detoxifying.

In fact, green bean can "toxic" for example, the number of heavy metal poisoning, drug intoxication, poisoning, and so on. Can accelerate the toxic substance in the body's metabolic transformation, promotion of body toxins.

13. porcine blood can reduce dust, harmful invasive organism metal particles.

Blood plasma protein decomposition by gastric acid, can produce a toxin qingchang ingredients. With dust, harmful chemical reaction of metal particles, and then passed out.

14. Black fungus contain a special plant gum, with strong adsorption capacity, can be adsorbed to stay in the alimentary tract of the dust and impurity, expelled from the body.

Is engaged teachers, textile, construction and other work, often in a dusty environment of people there are regular smokers indispensable food.

15. garlic, many people do not like the taste, although it is good for health.

Garlic garlic oil is a broad-spectrum antibiotics. And garlic also stimulate the body's immune cells in vivo effects of eating junk. Is a humble Detox star.

16. pumpkin is rich in pectin, pectin after, you can enter the body and excess cholesterol in the stick together, expelled from the body.

The pineapple has solutions for the role of alcohol poisoning, xerostomia can alleviate the drink, head of giddy.

17. the white gourd low sodium, with distinct diuretic effect, can promote the body through the urine.

18. mercury is a toxic heavy metals in the body, it is difficult to discharge.

But the carrot can effectively reduce blood mercury concentrations of heavy metals in the emission of toxins.

19. celery contains a lot of cellulose, can promote gastrointestinal peristalsis, promotes fecal excretion of toxins.

But also to lower cholesterol, blood pressure-lowering significantly.

20. the symptoms of mild hypoxia have dizziness, dizziness, yawning, cold hands and feet.

There will be poisoned and hypoxia, back pain, chest tightness, shortness of breath short, sleep poorly, the resistance is low. SeriousHypoxia is nervous, mental fatigue, fatigue, Vertigo, tinnitus hypomnesis.

21. red wine has the role of shujinhuoxue, can promote blood circulation, oxygen to live.

22. insists on aerobic exercise can strengthen heart and lung function, promoting systemic blood circulation, increase oxygen transport and discharge of toxins.

23. abdominal breathing in yoga, a deep breath, you can make the body more effective inhalation of oxygen and more thorough emissions.

Is an easy way of active oxygen detoxification, and you can relax your spirit. Abdominal breathing, even slowly breathe, breathe deeply, belly up. And then, from the mouth breath even slowly breathes, breathes, abdominal contraction, spit out the womb louvres.

24. each work for a period of time, went out to the best high-altitude or outdoors, fresh air, activities, make some deep breathing, you can effectively improve the hypoxic conditions.

25. stress is a kind of mental toxins, because the pressure to make our adrenal hormone increase, produce excitement and nervousness.

Learn mediation own mentality, allow yourself to relax, such as on-time guarantee of sleep, rest, do yoga, enjoy aromatherapy spa, and share life interesting, can untangle the spirit of the toxin.

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Practicing "pregnant women Yoga" don't let alcohol baby

Fast do mother, please carefully their way of life, because a wrong decision has the potential to ruin your child's life.

Fetal alcohol syndrome is due to the mother during pregnancy alcohol induced will accompany the child to a lifetime of a series of physical and behavioral defects. Fetal alcohol syndrome is due to alcohol consumption during pregnancy the mother to the fetus posed a series of negative impact of the disease. Many pregnant women do not know the dangers of drinking alcohol during pregnancy, excessive alcohol consumption can cause fetal body and mental retardation. Fetal alcohol syndrome clinical manifestations are the following: 1. dysplasia; 2. distort facial features: small maxilla, short upturned nose, flat, and slightly flat in, eyes small and upper eyelid drooping; 3. joints, hands, feet, fingers and toes are not normal; 4. poor coordination; 5. learning disabilities; 6. memory disorders; 7. cardiac defects, such as atrial septal defect, Ventricular septal; 8. attention deficit; 9. ability to get along with others.

Fetal alcohol syndrome all damage is irreversible.

One suffering from fetal alcohol syndrome children not able to take full advantage of their brain. Their brains are not well developed and showed low IQ, and frequently showed impatience, irritability and attention deficit disorder.

Effects of fetal alcohol syndrome depends on the number of intake of alcohol and alcohol intake phase.

In pregnant for the first three months of alcohol, fetal destructive. Also in 3-6 months time drinking more than 6-9 months when drinking greater damage to the fetus.

Suffering from fetal alcohol syndrome may vary from person to person.

Drinking mothers, some kids were a great influence, there are also some children from less impact.

Exercises for pregnant women Yoga do a beautiful pregnant pregnant women yoga can enhance the strength and muscle tone, enhance the body's balance and improve the entire musculature's flexibility and maneuverability.

In the first stage of pregnancy, pregnant women do any demanding physical exercise often cannot persist and eventually give up.

Recommendations for pregnant women from the first 4 months of pregnancy to start exercising. On no abortion history, active and healthy future mothers, as long as you feel ready to start with some gentle enhanced physical strength and improve muscle flexibility and tone of the exercise.

Throughout pregnancy, pregnant women can practice different Yoga pose, but must be based on individual needs and comfort, Yoga exercises vary from person to person, must be the person's physical condition.

Practice as a discomfort, you can switch to a more suitable for their own practice.

Pregnant women yoga can enhance the strength and muscle tone, enhance the body's balance and improve the entire musculature's flexibility and maneuverability.

At the same time stimulating hormone secretion glands control, increase blood circulation, accelerates blood circulation, also well controlled breathing. Yoga can also play the role of the internal organs massage. In addition, for abdominal exercises of yoga can help postpartum remodeling build.

Yoga is good for improving sleep, insomnia, making people healthy and comfortable, the formation of a positive attitude towards life.

Yoga also help people to make self-regulation body and mind are one.

However, to note the pricing is that yoga is not just that pregnancy and childbirth safer only way smoothly.

Yoga is the entire pregnancy process helps pregnant women appropriate exercises. "Give birth" to consume a large amount of manual, most pregnant women in labor will feel before the spectres and unrest, this is a normal phenomenon. Yoga can make this process easy and simple and helps to maintain calm in pregnant women at antenatal.

High temperature Yoga slimming tricks up their sleeves [map]

The weather is too hot, it was struggling to air conditioning room, drill, some people just want a good sweat out.

This does not, the most recent few friends are both enrolled in yoga class. Hear them say, Yoga originated in India, there is a high temperature environment. Now that summer, the temperature just right. If you participate in a high-temperature yoga classes in sweat, but also can achieve weight loss body sculpting, Detox cosmetic effects.

Is it really so God? even without the overhead of the tropics, so also in the liangongfang is hot-pressing, not to mention also the temperature set at 38-42 ° c indoor practice high-temperature yoga, will not cause heat stroke or other dangerous? in this respect, the journalists interviewed separately, as well as engage in yoga and sports medicine experts.

Summer yoga, useful "fitness pleasure"

"Summer is the best time to practice yoga.

"Guangzhou force meijian woman Yoga Center senior coach Chen said that summer smoothly compared to human blood, practice together not only easily are many, the full stretch of the body becomes much more nice and comfortable. Especially for many older elderly, suffered from arthritis is often serious, summer ease winter should seize this opportunity to practice yoga, for damaged joints and do some complementary exercise, helps the body out of the congestion and the accumulated moisture expelled from the body. "I have a 76-year-old students this year, since the Yoga, not only has a lot of joints, hypertension, high blood fat has also improved, doctors advised her to do so. ”

However, in the muggy so people upset of seasonal yoga, the biggest benefit or irritable mood of calming down.

Chen said, Ms Zhang was due to long-term insomnia, anxiety and personality to become sensitive, but in the first experience of yoga in the evening, she was the first to sleep like a log. The next day, when her husband told her "you sleeping like a little girl so sweet", she left without any word on a piece of year card, "Yoga will become part of my Zhang shenlan. ”

Sweating ¡ù fat loss, temperature is too high, carefully heat stroke

"In high temperature Yoga will sweat sweating, but is not equal to the burning of fat will follow.

Now, there is no authoritative medical evidence can demonstrate high temperature Yoga helps the body to lose weight. "Guangdong Provincial Hospital of traditional therapy center, Associate Professor Chan Sau wah said to losing weight and slimming down for the purpose of the" high-temperature Yoga practitioners generally on this fitness items is the misunderstanding of the understanding. In fact, minus most of the moisture of body weight. In the hot summer months, the campaign promptly added the missing water is particularly important.

The Institute of sports and Health Department of Professor Robert Schmidt pointed out that, in the 38-42 ° c the temperature is too high for yoga movement in the environment, will cause some body temperature affects the central nervous system, not only impede the normal operation of the cooling system, and because the temperature is too high and the cause of human body fluids and electrolytes in a huge loss, is likely to cause cramps, heat exhaustion, etc.

"If you do not pay attention to ventilation and promptly added the necessary moisture, can also lead to dehydration and physiological system disorder, in serious cases or even loss of life. This Yoga is to keep fit is designed to enhance immunity. ”

People-temperature would be inappropriate to cool the ideal

Since the high temperature Yoga practiced a certain risk, turn the temperature control in liangongfang 24-27 ° c within the scope of human comfort, does it fit? Rob Schmidt, Professor, indoor and outdoor temperature difference is large, people indoors campaign although will feel comfortable, but hindered human sweat sweat and heat, heat conduction system slows down, the human body is affected.

On the contrary, in Interior and exterior is not much difference in temperature of the environment, Yoga exercises, as long as the amount of exercise is not excessive, sufficient water supplement the timely, loss of function of the human body do not have much impact. "Of course, the best practice environment should be cool and ventilate. ”

In addition, Mr Chan Sau wah, Deputy Director on summer Yoga also proposed several considerations:

Practitioners cannot be too hungry or satisfied State practice;

Before you do not need to drink too much water, but is the sport sweating should immediately added moisture or salt content (such as 0.9% saline);

Practice time should be based on individual body mass to set the General beginners in 30 minutes or so as to avoid excessive even overload exercises;

Exercise process feel flustered, chest tightness, shortness of breath, headache, and other applicable conditions, you should immediately stop the exercise and to air purifiers, ventilation is better or normal room temperature place to rest, rest cannot own mitigation or symptoms should seek medical advice in a timely manner; in severe cases

After exercise, the human body due to fluid loss or high-temperature environment might lead to transient brain hypoxia, avoid quick cold baths, blowing air conditioning or drink cold drink, after a short rest and supplementary water before washing in hot bath; avoid campaign for Figure 1 fast and immediately "sigh" or on an air conditioning air-conditioning outlet direct blowing.

In addition, it is not recommended for pregnant women, hypertension, diabetes, coronary heart disease patients practicing "high temperature Yoga".

Exercise hot yoga water is key

Reporter: hot yoga on practitioners have age restrictions?

VJ: no special restrictions, as long as the good health and not suffering from any disease can exercise hot yoga.

Reporter: what people do not fit the practice hot yoga?

VJ: suffering from heart disease, hypertension, diabetes, the more serious disease or physical weakness early. exercise.

For starters, if in such a high temperature environment, feeling unwell, such as excessive sweating occurs, dehydration, nausea, fatigue, abdominal pain and other symptoms, ready to go off air, if you have the above several diseases that are not suitable for hot yoga practice.

Reporter: what are the hot yoga practice considerations?

VJ: hot yoga practice cannot be consumed before, general food calories higher meat food, dinner three hours later to practice; if it is to eat less calories, but also to ensure that the food at dinner one and a half hours later can practice.

In addition, because of high temperature hot yoga is more than the normal human body temperature, so beginners can

Can feel dizzy, this is a normal phenomenon.

Hot yoga practice should be consumed before 500 ml of water, in motion, it should also be a small amount of added water several times, in a thirsty State full speed sport is very dangerous.

Also, in practice, do not immediately after the bath, sweat dry, pores after washing more conducive to toxins.

Reporter: hot yoga practice what needs to be done before?

VJ: a sweat-comfortable relaxed Yoga clothing is essential, because hot yoga will flow much sweat, Yoga clothing in choice should be short.

Towels, water or sports drink, it's best to be prepared on a supplementary energy of chocolate.

Reporter: hot yoga exercise frequency should control a few times a week?

VJ: analysis from the scientific point of view, it should be every 48 hours to practice once hot yoga, which is two days.

Once a week and once a day is not the best choice, if you practice every day of the joint body do not get rest, it is also easy to cause harm to the body, and a weekly hot yoga often to expected results.

Children's Yoga for healthier babies

Children's Yoga for getting popular, is because the children are really from this campaign benefited, whether physical or mental, is because the baby's "spiritual" and improvements.

Children's Yoga for getting popular, is because the children are really from this campaign benefited, whether physical or mental, is because the baby's "spiritual" and improvements.

Children's Yoga has several purposes.

Increase lung capacity children Yoga for respiratory requirements unlike adult Yoga so high, but still a lot of importance to the deep breathing techniques, which are beneficial to increase lung capacity, but also can help improve asthma and trachea and sensitive issue.

Correction figure yoga can exercise flexibility, balance, strength and flexibility to make muscle development perfection, while at the same time on the bone growth is also very good.

Because each action is very standard, so the children will naturally C'mon, correct the deformity of the chest and other bad habits.

Helping children lose weight Yoga movements not strenuous physical activity, but also not small, some mother is to let the baby weight loss before sending them to yoga.

For simple because diet and lack of exercise and obesity of children, this is a good way to lose weight, because Yoga requires relatively bland diet, and exercise process can also help the visceral, child massage side appetite better, sleep better, side and good habits of reduced fat.

Exercise for children's attention so that children learn in silence with the outside world in the hop, exercise endurance and the ability of meditation.

Imaginative coach will use storytelling approach to guide the child to do the action, so every child have to go through imagination began to practice listening to stories of exercise, as the story of the role that imagination nature be enriched and enhanced.

Enhance attention Yoga exercise in balance with the requirements of the attention is very high, the children in "spiritual" and learn to control his attention on the future of learning and life are very good.

Shaping the kind of character child childhood through Yoga exercise exposed to natural rhythms that will help them grow up to be gentle and kind man, because these kids will be more peace of mind, the mental balance is also very easy to reach.

In India, the children the best start from 8 years ago, when Yoga is the best time to shape the mind.

Attend Yoga will not cause the loss of energy?

In fact, you will be to stimulate the brain more oxygen inhalation and gain energy.

Western campaigns tend to go to the large amount of energy consumed, making the body tired, especially in poor health. Yoga is more balanced movement system. For example, lifting weights only exercise a muscle group, but at the same time training yoga all major muscle groups, this will avoid lift have a choice of frequent joint and muscle fatigue. Some people argue road, jogging, games make people take a deep breath, so no need for special breathing exercise. But in fact, these Western movement just make our breath, that is a spastic, rapid jitter increases the absorption of oxygen consumed in the movement lost energy. So the Western campaign cannot be simply to increase energy and oxygen. In fact, you may lose both. This is why you will fatigue after exercise. Engage in yoga, energy and oxygen intake are considerable. Fitness experts have criticized for yoga is the Yoga no note of cardiovascular health. In other words, Yoga for heart and blood vessels. This is totally wrong. Ancient yoga practice to design such a remarkable effort, so that the person exercises the brain, spine, glands and other organs of the body, also benefit from the heart and blood vessels. Yoga through the following two ways to strengthen the heart and vascular function: first, do breathing exercises, breathing, diaphragm, forward, as the heart provides gentle massage, cardiac, vascular contraction within the nutrition to grow. Second, the inverted postures help of leg veins. Because of the inverse on gravity, vein graft to rest for a while, so you can avoid the cava, correction of Cava has already occurred. You may think that Yoga interesting and attractive. But remember, you must actually do have an effect. Theory can only provide the understanding to implement the will-to-air on better implementation. Since Yoga content and profound and ever-changing, you can start at any stage to any hierarchy to complete objectives. It will help you achieve the physical, mental or spiritual full potential, don't forget to yoga is a wise investment of time. A few months later, if you attend a day half an hour yoga, your sleep time may dispense with half an hour. In other words, Yoga completely will not be consumed you, also you energy and youth. Summary-a, yoga is a physical and mental culture of nature in attendance system, aimed at increasing the vitality and create inverse the rejuvenating effects. Second, yoga in self-improvement and development potential, unmatched. There are no other physical or mental exercise system benefits more than yoga. Yoga at the same time exercise the body and mind. 3. Yoga philosophy that all human beings seek happiness, but through the sense of achieving short and PR Zhe is the pursuit of happiness joy erratum. Yoga's view, developing advanced through yoga practice self, you will find a deep and lasting happiness, even more fun can be enjoyed outside. The process of developing advanced self spans the life of many of the world, the initial phase of the power is painful. IV. the main purpose of Yoga is to increase the body's "gas supply". Gas is an important basic energy of the universe. The highest concentration of gas is air, Yoga practitioners extremely stressed the correct breathing, and design a special breathing methods, to increase the volume in the body. 5. the role of Yoga is dramatic and promotion of the brain, spine, glands and the health of internal organs, then you can create a high energy and youth. 6. the benefits of Yoga include: energy boost, look and feel younger, live longer, disease resistance enhancements, vision and hearing improvement, deep sleep, weight loss, mental emotional health and intuition more sensitive. Seven, Yoga for sex view is adequate, and that the normal sexual function only in the reproductive system is highly health. Yoga postures and breathing exercises can achieve the best results. 8. the main principles of Yoga nutrition is a component of the little, eat a high-quality food. Yoga practitioners recommend eating lots of fruits and vegetables in a complete shell and raw nuts, because the rich life force, the meat must be less or no eat; also as far as possible, eat fresh, raw food, not too hot or too cold. Alcohol is considered to be prejudicial to the health, but also hinder the progress of yoga. 9. Yoga than Western movement is much more beneficial to the body, because Yoga for body and mind the entire system – particularly as physical vitality and rejuvenation Center of the brain, spine and glands.

Yoga for weight loss tips?

Yoga originated in India, is a long history and a long history, content-rich training methods.

China has recognized early on yoga. Qigong and yoga have many similarities, in foreign countries, such as the United States, Europe, Japan, Australia and other countries, learn yoga, a lot of people have very broad popular support. By practicing yoga, to enhance muscle strength and serene mood, increase concentration have a very good efficiency. Power yoga is a way to prevent and cure diseases, and physical beauty. In the practice of Yoga to work, you should be aware of the following items.

① practice time, preferably in the morning in the fresh air and quiet environment.

Indoor and outdoor can be.

② practicing various actions do not exceed the individual can exercise tolerance.

③ should not be carried out immediately after the play repair practices.

④ use nasal breathing.

⑤ actions should be carried out slowly.

⑥ clothes should be loose, so as not to hinder the completion of the action.

⑦ practicing before the great and water emptying.

⑧ practice can open their eyes or show eyes.

⑨ can choose according to their physical strength, although the sections.

Lose weight with qigong exercises, you can choose according to their own physical power, base and hobby use the above method.

Relaxed work must first exercises, and you want to do with abdominal breathing, respiratory and then reverse respiratory, mastering the abdominal muscles contraction method, and then choose either moving power. If interested you can practice yoga sections. These methods do not require a complete, one day, several times, as long as the persistent, will enable you to achieve fitness uniform shape.

Yoga spread cultural why overseas? The inspiration for China

India town-poetry-poetry with "Yoga Kay the Holy Land" and industrious.

I went there to experience a "Yoga training trip", experienced yoga in disseminating India cultural potential and role. India is the birthplace of yoga. For thousands of years yoga as a spiritual practice in India, since the 19th century began to spread to the West. Today, yoga has become a kind of fitness and physical with means of fashion, smash-wave after wave of "Yoga craze" quietly will India's traditional culture to every corner of the world. Yoga is becoming India culture dissemination of effective carrier? first, its broad dissemination should be attributed to India generations Yoga Masters actively Yoga for introduction to overseas, world understanding India opens a window of culture. The earliest spread to West India Yoga guru yoga of almost all philosophers. They assure the promotion of yoga, innovative contents of the true purpose of Yoga is to better promote the philosophy of India. The masters Institute by publishing books, founder, let Yoga enthusiasts can better understand India India philosophy and traditional culture. India famous philosopher Swamy · Wei Wei kananda is spreading to the West, the first person of yoga, he founded in 1899 in New York, Vedanta Society remains a vibrant and engaged in the Vedanta philosophy and yoga teaching institutions. Known as the 20th century's greatest yoga instructors, one of the · Greek vananda, while never taking India gate, but he's more than 200 passionate and articulate precise about yoga and philosophical writings, on the world's knowledge and understanding of yoga have played an invaluable role. His disciples of the monarch, · pishinu · Dai vananda in 1959 in Canada was founded by Siva Nanda Yoga Vedanta Centre, currently employs 80 chapters, as India abroad dissemination of Yoga and Vedanta philosophy most influential organizations in the world. Additionally, with origin advantage yoga all over the world to come to India for "truth" by "the pilgrimage" through yoga more cultural invasion of India, India to China Everbright culture. Thus, small town in the Shui Yoga poems Kay poetry, Bombay India Yoga knowledge University and Pune in the Lamar Moni Ayen that Yoga Academy, a yoga enthusiasts to learn and experience the culture of India. When I entered the Swiss poems poem, Karcher town I realised that there are thousands of the yoga school. The town is famous for its while yoga, but one of the most famous of the Yoga Institute are located in study and teach India Vedanta philosophy of retreat courtyard. Here, yoga is only a minor course "door", "minor courses" to yoga enthusiasts with a couple of days, months or even years of Yoga training courses. I have attended training courses at Dey Ananda retreat centre, courses for 8 days, major Professor Ayen that yoga. 38 participants from all over the world, in addition to the 3-bit India nationals, 3 players from China, 12-bit comes from Brazil, Russia and the Netherlands and other countries, there are 20 bits come from the United States for high school students. Courses not only Yoga exercises, also has a Sanskrit entry, Vedanta philosophy and dialogue "and" the masters. School libraries in various relevant India philosophy, religion, culture and customs of the borrowing of books for students at any time. In the morning and evening fluctuations sometimes with Rhesus edge retreat hospital monks worship of rhyme, overlooking the picturesque mountain star on blink, listening to the side of the master on Vedanta philosophy, together with a description of the "I", a glimpse of time stopped, could have been immersed in the age-old focusing cultural atmosphere. India's retreat houses spread through Yoga and carry forward the traditional culture of India, indeed plays a role of unpretentious. In the eyes of foreigners, the Chinese martial arts has become one of the identity of the Oriental culture. The most widely spread due to its profound taijiquan culture and fitness function, international reputation and is in no way inferior to yoga, but from the dissemination of the breadth and depth, but not with yoga. Yoga to smash, modern people on mental and physical health of growing concern and the pursuit of factors, some Westerners on the mysterious Oriental culture of longing and Asia for their development of soil. Compared to Tai Chi does not lack these essentials, but in its deep cultural connotation of mining and finishing areas still need to pay more. How to use Tai Chi, and other cultural forms of wings for the Chinese traditional culture spread overseas, spread from India Yoga way, we can get some useful inspiration?

Yoga body trembling is going on?

Yoga body trembling is going on?

The answer:

You said this phenomenon often occurs in the beginner who, in addition to the legs trembling, back pain, muscle fat acids, trembling, in this column, the reason is simple-the weak, that is to say to your current physical condition, practice these Yoga movements of the body would be difficult, as long as some attention on it:

1, warm-up time, 10 minutes to stretch legs and around joints, etc.

2. each time the exercise is to practice triangle triangular side stretch and stretch, the two individual style is very good and robust body style.

3, sitting, positions of three-dimensional style more station, because the station at the request of the three-dimensional physical will be even higher, of course, its effectiveness is also better to lose weight.

4, shivering, feeling out of necessity, relax, or reduced levels of difficulty to physical comfort stretch.

Wednesday, January 12, 2011

Teach your yoga posture of American leg

Legs slightly apart than shoulder width, stand up, breathe; heel lift, let the leg muscle tension, buttocks, hands on tall shoufu extensor, Palm up, five separate points directly to the sky and do your strength to keep a few minutes.

Withdraw, draw close to feet, bent down, hands up, pull the leg muscles as much as possible.

Half-lying, double-leg lift, front and rear Cross movement.

Sit straight body, legs close together, the upper body downward pressure.

Put away the upper body, breathe maintaining actions, rest 5 minutes.

Notes:

1, weight increase, not gradual, impatient, and must load, otherwise can not reach the purpose of the exercise.

2. these actions can do leisure practice, speed can be carried out according to the manual, but must be based on the coach time and frequency.

3. doing Yoga exercises, each action in place should try to keep a few minutes.

6 of decompressing the pain relieving neck and shoulder Yoga (photo) (1)

Bright sun, green lawn, in a busy office, heart with the atmosphere, but with the nature of God, a cup of tea time, Yoga take you away from the city's impetuous, enjoy a moment of body and mind in the busy the tranquillity, comfort and pleasure.

Office decompression Yoga

This is a group for Office people Yoga exercises, composed by six-pose.

It can promote blood circulation, soothe the nerves, stress alleviation; can effectively alleviate Office sedentary posture associated with fatigue, especially in the neck, back and leg muscle pain.

Demonstration: Qingdao Yoga instructor sunyan Hua

Soothe-

1. the soothing-

Important: after his arms on the ears, breathe in his arms up and stretch, exhale shoulders relaxed.

(You can complete in a Chair)

Effectiveness: in the Office working fatigue is done twice a Shen-, is a good way to relax your neck and shoulder areas, improving blood supply to the head.

Yoga meditation to help you relax and vacuum

Meditation relaxation decompression

"Yoga" comes from Sanskrit denote (YO-GA), meaning "connections, unified."

The spirit and the body into perfect condition is the ultimate goal of yoga. Yoga is a way of life, is a combination of body, mind and spirit's guidance system.

Yoga is also able to reduce stress, yoga meditation is best able to help the decompression.

Yoga meditation can make people put aside all the material desire, relieve stress, repair the damaged cells in the human body, which is deep sleep could not achieve, it can repair due to distraction caused by aging.

Yoga meditation, it is first necessary to relax the body.

With gentle Yoga specific music, lying on the Yoga mat, close your eyes and relax the body, the arms on either side of the body, palms up, feet slightly apart. Secondly the mental relaxation. During meditation, mental relaxation and body relax.

According to reports, the relax the body and mind, so that the whole feel is like a floating in the air, what troubles the mind at all, ear only presents music, as if the world is only there on my own.

Instructor you open your eyes, look at the front display glass crystal pool and sparkling water floating pink rose petals, pieces of posture, and began to concentrate on the petals, heart tips to see everything.

"The entire process of meditation, we need to think?" asked the teacher trainees, Li: "in meditation, we must clearly experience blurred emotion, including positive emotions and negative emotions, carefully review the negative feelings caused by the whole process, in which links made untrue, or think about the happy time, sweet memories.

Meditation to release long life under pressure, anxiety and tension that have their own inner world, and new ways to look at familiar things, from the heart of the cage and to allow ourselves to become healthy and vibrant. ”

Approximately 15 minutes after the last of meditation is to adjust the breath through the dantian luck to regulation, thus draining body louvres.

At this point, the entire soporific, physical and mental relaxation, they all just want to keep lying quietly enjoy the rare quiet and relaxed.

Yoga for pregnant women, to the beautiful mother refueling

Yang, bent ...

Summer lawn, Ms Zhang body in stretch, belly baby along for the ride, you move your legs moving hands, provoking the "kick" mother a foot ... Nowadays, conducive to the nature of Yoga delivery has become pregnant women was their favorite.

Yoga professional coaches said, throughout pregnancy, pregnant women can practice different yoga positions, Yoga for pregnant women can enhance the strength and muscle tone, enhance the body's balance and improve the entire musculature's flexibility and maneuverability.

At the same time stimulating hormone secretion glands control, increase blood circulation, accelerates blood circulation, also well controlled breathing. Yoga can also play the role of the internal organs massage. In addition, for abdominal exercises of yoga can help body sculpting postpartum weight.

However, to note the pricing is that yoga is not just that pregnancy and childbirth safer only way smoothly.

Yoga is the entire pregnancy process helps pregnant women appropriate training, must be based on individual needs and comfort, Yoga exercises vary from person to person, must be the person's physical condition. Practice as a discomfort, you can switch to a more suitable position. Yoga can make this process easy and simple and helps to maintain calm in pregnant women at antenatal.

1, mountain-style

Action description:

Stand feet together, stretching all toes stretched straight, knees, back, spinal stretch up hard, put the shoulder, and neck straight, Visual front, up to his arms, hands, pulling the physical interaction.

1 ~ 2 minutes. Yoga, Yoga disease "carefully".

Benefits:

Find toe heels and body centerline of balance, the body force uniform, improve posture enhanced vitality, can adjust the spine, hip discomfort on the chest, shoulders relaxed, is very good fatigue improved posture, exercise during pregnancy to keep, postpartum waist, heel will greatly ease the discomfort.

2, shoulder stand

Action description:

Supine, bent legs stretched upward lift hips legs, hands, push up the body supporting the Chin receives the clavicle, head shoulders and upper arms, as far as possible, up to stretch the legs, keeping the two minutes, if they cannot complete, try the footrest on the wall.

Benefits:

This pose to the neck near the thyroid and changes of thyroid, gravity so that internal activities freely, improvement constipation insomnia, and neurasthenia, emotional instability, relieve fatigue, relax in lower waist but also improve the situation of ectopic, the revitalization of the body.

3, beam angle

Action description:

Sitting position, legs bent, feet jiaoxin relative, close to the thigh, knee down, straight spine, eyes front or in the stable as nose breathing.

Breath body forward bending, try to lower the body close to the ground, keeping the 30-60 seconds to breathe, to restore the body, relax your legs. Repeat 2 to 3 times.

Benefits:

Supply to the back of the abdomen, pelvis, plenty of fresh blood, the kidneys, bladder health, promote ovarian function normal pregnancy do several times a day, you can reduce the pain of childbirth, and also to prevent varicose veins.

4, sit angle

Action description:

Sitting on the floor, on both sides of the legs as far as possible to open and straightening the knees down firmly, and toes upward force to maintain spine straight, extending the ribs, the diaphragm up stretch, hands on the ground, deep breathing, body breath as bent forward downwards to the limits, looking down, keep back down, maintain normal breathing 30-60 seconds, restore to the start position and relax legs.

Repeat 2 to 3 times.

Benefits:

This posture to stretch the legs, ligament, promote blood circulation of the pelvic region, Ischia mitigation neuralgia, great benefit to women.

-5, in dogs

Action description:

Knees vertical kneeling on the floor, arms or vertical Rotary, breath, body from the ground up and straighten the legs, arms, eyes looking down, push, armpit weigu upward stretch as far as possible, toes facing the front heel remain backward step 1 ~ 2 minutes flat, repeat 2 to 3 times.

Benefits:

You can quickly eliminate fatigue recovery effort, alleviate pain and stiffness of the heel, also can improve shoulder discomfort and rigid, ease heart rate, a large number of fresh blood to the torso and head, brain cells and energy recovery.