How to prevent a flow abroad:

How to prevent a flow abroad: eat raw garlic drink food fruit influenza raging in the world, in addition to the regular defense, foreigners are there other methods? Let us take a look. United States: eating raw garlic United States medical experts believe that fresh garlic role against bacterial viruses, shredding immediately after eating, the best results. In addition, you should eat more foods rich in vitamin d of animal liver, sea products, helps regulate the immune system. Australia: more water Australia experts caution that water shortage results in fatigue of human body, lower immunity, so to add more water, and also to drink fresh fruit and vegetable beverage. France: eat 5 fruits a day average daily consumption of five vegetables or fruit, can significantly improve the immunity. France experts suggest that total 5 kinds of fruit should be about 250 grams, and change them often. The original version see the family health report September 17, 2009