Difficult digestion of food and what to eat?

United States list of latest hard to digest food: harder to digest food and what to eat? If your stomach is more vulnerable, or you are in weight loss, then take a look at United States latest 9 most difficult digestion of food and what to eat! Fried foods like fried chicken, French fries, fried foods, such as inevitable is rich in oil and fat, and both of these substances accumulate in the stomach will cause disease. Fats and oils at high temperatures will produce a substance called acrylic, this material is difficult to digest. Countermeasures: in fact, to meet the desire for good food, give up fried food can get a delicious feeling, such as select baked instead of fried foods, or eat low-fat or fat-free foods, such as crispy biscuit, hollow popcorn. Spicy food hot pepper can stimulate the inner wall of the esophagus, will have a miserable after eating "heartache", and increased gastrointestinal burden. Countermeasures: for people who suffer from indigestion or dry the body, if it can't refuse temptation of spicy food, may wish to choose some mild food and less blue and red pepper. Edible chocolate chocolate a lot will not only lead to excess heat, and suffer from gastroesophageal reflux disease afflicted people, experienced after eating chocolate brings bad stimulation. This is because the chocolate may cause lower esophageal sphincter relaxation, making gastric acid reflux, stimulating the oesophagus and pharynx. Countermeasures: best dark chocolate. Because dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other minerals beneficial in all chocolate, it has the lowest amount of sugar and fat. In addition, dark chocolate also have blood pressure, atherosclerosis prevention effect. However, you can't have too much better, only a maximum of two small pieces a day. Acidic citrus juice beverages can stimulate the esophagus, the sensory nerve stimulation, stimulation of parts become inflamed. If you're up in the morning, first thing is to drink a large glass of orange juice, would increase gastrointestinal acidity. If you drink containing high concentration of fructose sweet lemonade, then what should be noted, because excessive intake of sugar can cause diarrhea. Countermeasures: citrus juice contains large amounts of vitamin c, suitable for regular consumption if selected on drinking time don't have to worry about stimulating the problems of the esophagus. Acid juices such as drinking orange juice is the best time with meals, or drinks between meals. Mashed potatoes in the United States, there is 3000~5000 lactose intolerant people, if you are such a person, not fit to enjoy creamy mashed potatoes. This is because, milk, cream or cheese mashed potatoes Riga, will make you very hard in the stomach. Countermeasures: best not to buy out of mashed, at home can be used fresh potatoes, steamed or cooked do not add any seasoning of plain mashed potatoes. Onion onions, garlic, leeks may have a variety of nutrients, their health benefit, for example, protect the heart, but they can also cause stomach upset, flatulence, abdominal cramps, etc. Countermeasures: nutrition experts suggest that when you eat these foods mixed raw and cooked cooking methods can be used, so that you gain health, do not have to suffer negative effects. Ice-cream raw food if you eat too much, it will affect the normal operation of gastrointestinal function, causing food difficult digestion, easier to damage of spleen and stomach. Eating delicious infinite, but then it will lead to appetite, stimulates the spleen and stomach, form a vicious circle of abdominal distention, abdominal pain. Responses: If you do not want to give up frozen foods cool, then the only solution is to eat frozen food without lactose modification, such as with bean curd and rice flour boiled. Broccoli and cabbage of high-fiber vegetables can help stretch your stomach capacity, easily lead to accumulation of excess gas in the stomach. Countermeasures: solution to the problem is simple, just before eating, Zhuo in them in hot water, making it soft, so you can make it produces sulfur mixture of gases lose effect. The two best fried shredded and cook vegetables. Beans contain oligosaccharides such as raffinose and stachyose, intestinal bacteria, can be produced from the decomposition of some gases, thereby causing hiccups, bowel sounds, abdominal distension, abdominal pain and other symptoms. Severe peptic ulcer patients not to eat soy products, because of the high purine content in soybean products, promoting the secretion of gastric juice. Acute gastritis in patients with chronic superficial gastritis and also not to eat soy products, so as not to stimulate gastric acid secretion and causing flatulence. Countermeasures: in the form of soup cooking beans, to digest such foods are helpful, by supplementing water, helps digestion of beans contain a large number of fibers, or extend the cooking time.

See October 20, 2009 Edition of the family health report of the original "diet and health care"