Autumn nourishing lung four attention

Autumn nourishing lung four-note "summer liver, nourishing Lung in autumn", especially on older, nourishing Lung in the Nick of time in the autumn.　　Nourishing lung four points that need attention in the fall. One is to maintain good habits early to bed and early to rise, sooner or later for about half an hour of breathing exercises, can be effective in improving lung function. Second, diet, appropriate massage eat spicy foods, eating more appropriate Lily, pear, radish, Lotus root, wubao, etc; a small amount of water several times, avoid eating cold food.　　Before going to sleep every night to properly do massage. Third, strengthening exercises a day jogging 2~3 km. Do some cold tolerance exercises, such as with cold water to wash, nasal washing.　　In addition, you can choose cold resistance ability of aerobic exercise that can help improve the project, such as mountaineering, cold bath, and so on. Four is to be positive, peace of mind and healthy emotions increases body resistance, is the best prevention "drugs". "Smile" is one of the most "cheap" and effective method of raising lung. See the family health report September 17, 2009 Edition of the original text "health care"