What autumn drink soup most nourishing
The fall people ease colds and upper respiratory tract inflammation. Nasal Department, and throat, and bronchial, are easy to involvement, at this time pot hot both Qing summer evil zhiyu Wei, again anti-dryness evil of injury lung, following describes several soups for reference:apricot sword pig lung soupmaterials: South almond 12 grams, sword spent dry products 30 grams (fresh sword spent 250 grams), dates 2 pieces, fresh pig lung 500 grams, salt little. Practices: first will fresh pig lung with water wash clean, cut; South almond with warm water slightly leaching, to skin, wash NET; sword spent with water infiltration, wash NET; will South almond, and sword spent, and dates, and pig lung together placed into Watts pot within, plus moderation water, first force fire, Hou with smolder pot cook 1 hours, plus salt seasoning to. Efficacy: this soup which relieves summer heat heat and moistening lung treating cough. Supplement double of the Qing. Duck Soup with radix glehniae jade bamboomaterial: radix glehniae 30 grams, jade bamboo 30 grams, 1 duck, Salt to taste. Practice: first duck clean, chop block Standby; Sha participate in polygonatum odoratum wash separately, and then the above materials in the same in a soup pot, the first fire in, simmer cooked cooking 1.5 hour after, seasoned with salt. Efficacy: the decoction of radix glehniae and jade bamboo as well as for nourishing yin and clearing lung, gastric fluid, and clams duck buzhong Yiqi, aiding digestion and stomach, three combination, is both clear and invigorating and nourishing, heat evil unresolved, Yin Jin-scratch, deficiency of rising, it is a clear supply good soup. Spare ribs with papaya Peanut Soupmaterial: papaya 1 (500 g), peanut kernel 100 grams of pig pork ribs 250 grams, the moderation of the salt, monosodium glutamate. Practices: will papaya wash NET, and peeled, and except nuclear, and cut block; peanut kernel with water wash NET impurities, fresh pig ribs with water wash NET blood stains, chopped into block, and plus with salt slightly mix uniform, and will above materials with placed into soup pot within, plus into moderation water, first force fire, Hou with smolder pot Cook, Cook to peanut kernel cooked variable soft, plus MSG seasoning to. Efficacy: this soup can nourish the skin, moistening.
See September 22, 2009 Edition of the family health report of the original "diet and health care"
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