Winter Health starting from the feet

Winter health how to do it? Might as well from the feet start! Do feet Department health not only can enhanced Constitution, also can help you prevention flow--from feet do up "/> winter health from feet do up Zhengzhou in the Hospital Acupuncture branch Deputy physician Lv Chaoying feet away from heart most far, blood supply slow and less, skin Xia fat layer more thin, warm sexual poor, once chill, will reflection sexual to caused respiratory mucosa capillaries contraction, makes resistance ability decline, led Shang respiratory infection. Attention to the feet warm out of the flow of harassment saying goes: cold feet. Work well the feet warm, to prevent colds, flu and other respiratory diseases of particular importance. Medical research shows that there are many points on the foot. Their participation in the running of qi and blood, contact viscera, communication inside and outside. On the feet and has a very close of nerve connections between the respiratory Mucosa, if cold foot, then local vasoconstriction, blood decrease on reflection caused by nasopharyngeal, tracheal and other upper respiratory mucosal capillary contraction, Cilia weakened, causing local resistance reducing, bacteria and viruses take advantage and make people susceptible to colds and flu attack. Particularly the elderly and infants, due to lower ability to resist the cold once the foot cold more easily fever, cough. If you do not pay attention to the feet warm after fever, cough, makes the course extended. Winter service move to avoid obesity after temperatures dropped out of disease, many people especially the elderly prefer to stay in a warm room. Lack of movement, with no reasonable eating habits and other factors will make some people began to gain weight, this extremely unfavorable for patients with cardio-cerebral vascular diseases. So, the winter people according to their own situation, appropriate strengthening of indoor and outdoor sports, keep the legs fully animating, so that you can consume much energy intake, play a role in preventing obesity, reducing disease. "Athlete’s foot" thermal warm faster methods have stress in the winter, and not those sweating much "dry foot" than "Athlete’s foot" speed 25 times faster than the former times the loss of heat, which can easily cause frostbite of the foot. When this happens, the body will automatically close the circulatory system of shallow skin, causing insufficient blood supply to the foot, skin necrosis occurred, resulting in cracked feet. For this, people in winter should foot Department do following protection: for those "feet that sweat easily",, day at least should for once socks, not wearing socks sleeping; for "feet that sweat easily" wear of socks is acrylic class of chemical fiber socks, and not pure cotton of, acrylic class of socks more conducive to absorption Khan; note by wear of footwear not too tight, so as not to impede foot Department of blood circulation; can in foot Department wiped Shang some anti-Khan oil, avoid foot Department large sweating. Related links: miaozhao small warm feet after the heavy snow, people with chronic diseases and the elderly foot warmth is more important. Feet cold coronary heart disease, will induce Vasospasm, blood pressure, cardiac burden. Diabetic foot warm if you are not careful, there, and can cause serious infections. To feet to keep warm, best with warm water soak feet before going to sleep every day, if you can massage the underside of the foot for 10 minutes, health care better. At the same time, can get up early every day and soak feet when you are finished before going to bed, bipedal mutually between the 5 minutes, not only to stimulate acupoints of the foot, physical fitness, but also to keep your feet warm up immediately. There is also a method, is to use the heel of one foot to step on another individual toes of the feet, feet rotation, slow, and can also achieve the same effect. See December 15, 2009 Edition of the family health report of the original "medical classes"