Eat more seafood prevent "less bald eagles"

Eat more seafood prevent "less bald eagles" xiangya hospital Nutrition Department Professor Li Huimingnowadays, more and more human "early white hair": when just over thirty years of age on silk white hair, or even white hair of 20-somethings. "Little bald eagles" and the many factors, chronic diseases and mental factors, genetic factors, of which, nutrition factors cannot be ignored. Experiments proved that black hair pigment containing copper, cobalt, iron and other trace elements, and "less white" related to occurrence and lack of some trace elements in the body. Fresh seafood such as shrimp, crab, fish and animal livers are rich in trace elements. Where marine products are not only rich trace elements, and a high quality protein, good for nourishing hair, should amount to add. Caused by lack of b vitamins are "less bald eagles" another important factor should be appropriate to increase the intake of these foods, such as cereals, legumes, dried fruit, and animal liver, milk, eggs, etc. Vitamin a for the maintenance of epithelial tissue of normal function and structure of the improvement, prevention of white hair also has benefits. You can eat foods rich in vitamin a, such as carrots, spinach, leeks, celery, small rape, apricot, and so on. Also note that many tyrosine-rich food intake. Melanin is the basis of tyrosine, tyrosine lack can also cause a young person with greying hair. Therefore, should intake with tyrosine-rich food, such as chicken, lean beef, lean meats such as pork, rabbit meat. Traditional Chinese medicine that "Apart from blood," "the kidney dominates bone, manifests in" advocates eating more food for nourishing blood and tonifying the kidney to UFA conditioner. Available as a dietary treatment of herbs and foods have black sesame, mulberry, fruit of Chinese wolfberry, Chinese Yam, wubao, black beans, are all the hair very good food.

See January 19, 2010 edition of the family health report of the original "diet and health care"