Strength training for children campaign to avoid

Spring has come, Wo a winter children also live the Shu shu, keep alive, bones and listlessness.

Children for the ball always has a natural preference, ball, beach ball playing tired, golf, tennis and so this is the area of adult movement also appeared in the children. Adult sports children should participate in? the expert pointed out that, as long as you avoid strength and muscle strengthening training, these "adult sports" on the children equally useful.

Childhood "movement-dependent"

Golf, tennis, yoga, soccer, the easier and adult hanging hook above movement gradually more a lot of cultural artifacts, not just some kindergartens, many sports training institutions are also specialized recruiting child care campaign in above.

But this kind of adult campaign "children" or let some parents worried that these items really suitable for children?

To this end, the famous eye of experts in early childhood education is of the view that at present in Bo, from kindergarten to begin early education, promotion of physical fitness and fitness development don't get the recognition they deserve attention, which lead directly to Beijing and other major cities are obese children has increased, child quality compliance rate is very low.

Scarlet Bo said that 7-year-old former child development exercise and sports psychology and skills of critical periods, various sports may wish to let the Kids try and imitative ability is also very strong, golf, tennis, football and other seemingly adult movement, if children are interested in participating, for improving the body's flexibility, flexibility, coordination, and so very useful.

Foreign school attaches great importance to this period, the child every 1-2 hours to a variety of physical exercise time, let the child who began to form the "movement of inertia", when they grow up, you will become addicted to the movement of the "dependency" and achieve long term exercise.

To avoid the strength and muscle exercises

Beijing sport University sports medicine doctor Wang liming that children in these "adult sports when exercises" aim should be to stimulate their development of the nervous system, so that they get good physical coordination, and sensitivity, and not for strength and muscle exercise.

Therefore, for children and adults, sports mode, the first thing to note equipment, equipment cannot be a small adult equipment, but should be specifically for children, because the special equipment for children having regard to the equipment of softness and security; secondly, the amount of exercise must be appropriate, because the child is growing, the ligaments are relatively fragile, long games they cause harm, particularly the long side; and third, there must be an experienced coach, on the one hand, to protect the child action of standards on the one hand, to guarantee the safety of children.

■ HotSpot services

Children golf exercise hand-eye coordination of lumbar

• Parental concerns: golf swing to the right if you have been using the ball, causing the child left the body development imbalances?

Shanxi University Sports Institute Ma Yi wen coach believes that children Golf maximum value and is not to let the children simply punch hitting, exercise they do not exist in the muscles, but let the children among the standard Swing exercises in hand, eyes, spinal coordination and cooperation to promote the rapid development of the nervous system.

Meanwhile, children can let the children Golf start early on golf rules have certain knowledge and understanding of, and familiarity with the campaign that includes culture and etiquette for children in the future development of temperament that there is a certain benefits, and to let the children grow up after continuing to golf as a fitness and health of the relaxation. Ma Yi wen also reminded that the practice of child golf equipment must be dedicated to children, which can guarantee the quality of a good cue light weight, high safety factor, golf ball is designed for lighter plastic ball, not on the child's joint bring greater burden.

◎ Reminder: in the training intensity and strength of control, avoid long isolated limb movement caused child development imbalances.

Children's tennis strengthening child space judgment

• Parental concern: children play tennis appear tennis elbow?

Graduated from Beijing University of physical education of the inmates coach of white that children with adult tennis tennis is essentially the difference, so it does not give children of tennis elbow, and other physical injuries.

White inmates that children are growing and adult tennis great impact and antagonism on osteoarthritis in the developmental stages of a certain amount of damage. But children's tennis using a sponge ball, it is extremely light weight, small size, light weight, racket racket handle thin, easy-to-child swing, hitting children among them, such as the elbow joints will not be subject to strong impact. Therefore it first met the security requirements for children campaign. From many years of teaching children's tennis, children's tennis for the children's response capacity, balance, attention has a very strong role of the training, but most notably children to pleasant back ball which strengthen the hand of spatial judgement and coordination ability, the brain for the child's physical development is a facilitating role. At the same time, contribute to child childhood tennis etiquette.

◎ Reminder: training time should be controlled at about half an hour every day.

Children soccer ball with his head is strictly prohibited children

• Parental concerns: football confrontational so much, he should be others shovel hurt what should I do?

Renowned experts in early childhood education, Beijing boké smart total inclusive kindergarten is principal of scarlet Bo believes that football is the most balanced in the ball games, people of all body parts can be fully sport and exercise, while the children are able to derive power soccer, speed, endurance, balance, and other aspects of integrated lifting, can exercise their sensitivity and coordination, the development of their nervous system is very good.

At the same time, football is a group movement, the children were able to derive the soccer team of initially. More importantly, football is a very interesting exercise, children more vulnerable to long-term adherence to exercise it.

◎ Reminder: first of all, it is strictly forbidden to children with head the ball, to protect the head of security and development of the brain; second is strictly forbidden to tackle, avoid injuries caused by the fracture of the blade and other serious harm;

Third, before the campaign must be taught the children in the competition, which use to protect your own hand, refused to humans.

■ Good project

Wushu improved body flexibility

This reporter has learned that the National Wushu Association specifically for children to design the most suitable for children 4 sets of Wushu.

Through the science of martial arts practice, can increase bone density, bone and joint stability and flexibility, increase muscle elasticity and flexibility of the body; at the same time, the martial arts is no taboo, from small age can effectively portray practice child "sit like clock, station such as pine, lying as arch, line 如风" masculine qualities.

Reminder: cannot overemphasize the strength and flexibility, so as to avoid harm to children is development of ligaments and joints.

Children skating exercise balance

Children practicing skating can improve your child's training and balance, because the child is in the vestibule and semicircular Canal development stages, skating, Yan-balance, rotation, and other actions are improving the balance of good posture.

While skating can also increase a child's heart and lung function and flexibility.

Reminder: expert recommends children skating from the age of 5, 6, and wear protective gear.

Children shape the tall figure of aerobics

Fitness-aerobics is ideal for all ages of the children's fitness choice, it on the one hand, through an appropriate amount of exercise to improve child heart and lung function, on the other hand can enhance children's flexibility and coordination.

More importantly, aerobics, incorporates many elements of Ballet and dance, for girls to shape the body, improve straight body extremity performance is very good.

Reminder: cannot overemphasize the actions of difficulty, cannot take aerobics deemed competitive gymnastics training and exercises, avoid harmful to children.

■ Cautiously into the area

¡Ñ Wang liming, Nippon Sport Science University Sports Medicine Ph.d.

Adult-type jumping impact children Osteoarticular: such as adult practice jump jumping and other projects for the children of bones and joints, impact is too big, easily hurt, not suitable for their practice.

Inverted easy visual organ: many parents would let the children practice inverted.

This project will lead to increased intracranial pressure too, cerebrovascular, Visual organ and other adverse effects; on the other hand is also very easy to cause fracture of the wrist, arm, the greater the risk coefficient.

"Pushing the car causing abrasions:" (a children's two-arm extension support to, another person to act as his legs forward), could prevent child care-arm brace and fell to the ground, the Scotch-Volt-face or chest.

Weight lifting for fear of affecting a symmetrical development: prevent local muscle too a stocky body sections of proportional development; second, preventing premature because the muscles are stimulated to heart, and other organs causing a heavier burden.