Pregnant women Yoga movements do healthy MOM (1)

Many moms have such a misunderstanding: during pregnancy cannot do too much movement.

In fact, the appropriate sports not only let you fitness, but also good for your baby's health. Each of the following four pregnant women Yoga movements, and baby together plastic healthy body. The most useful formulas for pregnancy yoga

■ Plough

Stimulation of the pituitary gland, the massage increases spinal abdominal organs, flexibility, stretching back muscles, shoulder and lap ligament.

Starting from shoulder inverted, supporting the spine and breathe with both hands.

Exhale slowly put legs above his head, feet touch the ground. If the legs does not reach the ground or in a Chair. And then hands behind his back straight, fingers crossed. Move closer to the shoulder. Try to make contact with each other and keep the Palm of the elbows are straight. Try to stick to the little finger. This action can stretch the shoulder.

Try to keep the spine straight.

Knees straightening, heel toward the ground under pressure. Relax in this position, close your eyes and maintain a comfortable as possible. The end of the first bending your knees, hips, hands and support body slowly fell to the ground.

Note: do not turn the head.

30 weeks of pregnancy should not practice inverted.