Yoga practice dietary taboos

According to yoga, nutrition, basic principle is to eat less high-quality, and quantity.

Yoga teacher think high-quality food is promoting the life force, and will not produce toxins in food.

Yoga practitioners recommend foods including fruits, vegetables, whole grains and nuts.

They don't talk about food, because they live in that era and not our today's food processing and soil pollution. And since they practice yoga, their body is already in the height of the health, diet has been unable to play around more than State power, but the body of a form of any toxins have quickly be expelled from the body.

You can see, the yoga of nutrition principles and the difference between the old and the development of modern scientific content is quite similar.

Meat:

Yoga practitioners warned to beware of a food: meat.

Not all have a yoga practitioner are vegetarians, but they suggest that extreme care Carnivore. Yoga practitioners that meat from animals that have a low degree of vibration rates, lowers the Carnivore's life forces that influence the energy decrease, Yoga progress. Meat also contain toxins, in particular from muscle metabolism of lactic acid.

Remember, these are thousands of years ago.

Meat today situation worse, because we in the animal corpse injection many toxic chemicals to get rid of the smell of rotten meat, improve its PD Peter and taste. Of course, the human body can cope with a certain degree of misuse – the human body has a mechanism of exclusion toxins. But if you want to eat meat, abstinence.

Fruit:

Yoga practitioners appreciate most is the fruit of food.

They believe that the fruit contains a maximum of life forces. Fruits are rich in nutrients, can be raw, untreated, easy to digest, but the day to provide non-toxic for quick and lasting energy, it is not surprising that the yoga practitioner favorite fruit.

Vegetables:

Yoga practitioner believes such as Western lettuce, cauliflower, broccoli, green vegetables containing a maximum of life forces.

Fresh food:

Yoga emphasizes fresh food as possible.

It is said that we should eat more fresh fruit and, less frozen and canned food. Frozen food is not too bad, because the enzymes are still being saved, but the canned food has heating, destroyed many vitamins, minerals and enzymes.

Raw:

Yoga practitioners also pointed out that we should eat raw food, such as fruit, salad, raw nuts and bean sprouts.

They believe that cooking the food to lose most of the life force and its flavor. Due to the loss of flavor, we'll add salt, spices and condiments, but these augmentation often create more problems. Modern science and fully agreed with this view.

Food temperature:

Yoga also noted that the food temperature.

Yoga practitioners that food should not be too diminishing or too cold. They considered too diminishing or too cold food and beverages will hurt the throat tissues. Modern science has also agreed with the points, and that diet is diminishing or too cold may stimulate the throat to the extent of the cancer.

Alcohol:

Yoga practitioner, not to drink alcohol because they think that their reception of the body (died still exist in the spiritual body), vibration.

This runs counter to the aim of yoga, Yoga meshTo increase the level of vibration in order to carry out advanced self slowly.

Yoga also considers alcohol for brain-based central nervous system side effects.

Yoga practitioners think that the unity of the central nervous system is important because one of the goals of Yoga is to improve the health of the system, and the majority of Yoga progress depends on the importance of the interlocking system complete.

Modern science agrees with this view, because Yoga is now known alcohol for central nervous system's role is to stimulate, then suppressed.

During this temporary stimulus is many people believe that alcohol has a stimulating effect. It is the effect of making many people for a while feel more "joined", words or more. However, this time is very short, but soon caused by alcohol for longer periods of time of frustration. For this reason, the official generic categories of alcohol as a sedative. Alcohol also make poor sleep quality. Some people claim that alcohol has their "relax" and sleep better.

Science and experience is that this is an error of interpretation.

The description is really just the alcohol they soon fall asleep, but this kind of sleep is a non-natural forced sleep, because of something they wake up early, it will definitely not be fresh. Them the next day is not going to be kind.

Alcohol cannot be compared with yoga.

Yoga can produce no subsequent frustration of natural stimulation. Yoga will also create a confident contented feeling. Due to the practice of Yoga and increase the life force of a drug cannot be copied.

This is not to say, you have to give up in order to have a high energy level or in yoga has significant progress.

But if you do have a habit of drinking, drink in moderation, so you can avoid most of the frustration caused by alcohol and permanent brain damage.

Note:

Yoga practitioners were particularly stressed slowly eat, or even think this is important to choose the right food.

They said that if you eat too fast, even nutritious food or adequate digestion. In other words, eating too fast, but not all nutrients, but also for the creation of toxins in the body. Even if you eat less nutritious food, as long as slowly eat and your digestive system and yoga practice and healthy, so the body can absorb food in each drop of nutrients, remove all of the toxin. Of course, the most intelligent or mull nutritional food.