Yoga and wrist conservation

Modern people long term and computer company, arising not only have the shoulder, back problems, even the wrists because long-term holding the mouse causes the stiffness of the wrist.

Hear a word on the Internet before, said that several years after human hands are likely to degenerate into the left index finger and middle finger--used to control the mouse. Although it is a joke, but let us start to face up to your body--it is gradually degraded.

Starting from next month, back to the Marina Yoga will include specialized courses courses--back pain rehabilitation.

Here we will introduce a few simple actions to help you recover your wrist flexibility, you can try it out, at the same time that several actions for older means joint pain has obvious effect, if your family has this problem, you can also suggest that he or she exercises these actions is very simple, let's get started!

1, the motion of the hand

Simple sitting or sitting in a Chair can also be

Hands before bed and shoulder high (Note: be sure to relax the shoulders)

Suction: Palm down, open your ten fingers and do your best to open

Breath: thumb firmly in hand, fist

Repeat 10 times

Practice focus on breathing, MO, on a motion of the hand

2, wrist bend exercises

Sitting ibid.

Hands before bed and shoulder, palm facing downward

Throughout the exercises, keep the Palm of the hand is always open, the fingers are straight

Suction: arm straight, slowly move the hands after open up and down, just like the wall, finger pointing up

Breath: hands down, the finger-Korean

Throughout the exercises, keep the elbows are straight, not curved finger joints with partial or

Hands up to start the next round

Repeat 10 times

3, wrist rotation

Basic sit sit, keep back straight

A. right arm stretched forward and shoulder high, thumb, fist, if necessary you can also support you with his right hand.

This is going to pose.

Slowly turn the wrist to ensure that the Palm is down.

Arm always straight, let your wrist maximum spinning around.

10 ring clockwise, counter-clockwise turn 10 rings.

Left-handed similarly exercises

B. arms forward stretch and shoulder, arm always straightening

Double wrist rotation to the same direction at the same time

Exercise 10 times to complete before the opposite direction of rotation of 10 times.

C £ ® and B the same exercises, but wrist rotation to the opposite direction

Exercise 10 times, then reverse direction to exercise 10 times.

These three exercises opponents and finger-related arthritis is very useful, also can ease the long writing, typing, etc associated with stress.