Yoga five strokes, rid of insomnia

Yoga is a very ancient practice methods of energy knowledge, philosophy, science and art, not just a set of popular or fashionable fitness so simple.

Yoga Foundation building in the ancient Indian philosophy, thousands of years, psychological, physiological and mental discipline has become one of India's culture.

The ancient Yoga devotees developed the Yoga system, because they are convinced that the regulation by physical and breathing exercises, you can control the mental and emotional, and physical health.

Yoga can be calm and quiet.

Ease of learning, work pressures and tensions. If you have a bad habit of insomnia, then use our recommend plough Yoga method. It belongs to the inverted sexual positions, in addition to insomnia effect improved significantly, it also has the effect of the following symptoms, such as back pain, waist rheumatism, constipation, flatulence, headache, menstrual disorder, haemorrhoids and diabetes.

To introduce a set of simple Yoga exercises for women away from insomnia.

Locust Yoga method is a lot of yoga teachers to recommended a set of eliminate insomnia, asthma, bronchitis and renal disorders, illnesses of the action, this position will also benefit from the scope of the pelvic organs.

Specific actions are as follows:

1. the stomach, breathe in arms back straight.

2. breath, at the same time raised his head, chest, legs, lift off the ground, regular breathing, and try to maintain this posture for long.

3. gradually to your chest, arms, head and legs relaxed restore back to prone, break, repeat.

4. breathe in, lift legs close together, hands hold his waist, and then make the legs stretched to head back until the feet to the floor above the head, if you feel exhausted, so you can take action over the extent to which you can do it, don't force yourself, because there are a lot of people just start doing handstand sexual positions, there are psychological fear.

5. exhale, relax in the arm, if your body is not very stable, your arms can be a helping locations at the waist, under its own power, and decides to control time.

6 restore, first back to back, hands and knees, gradually back slowly put back on the mat, and finally into back relaxed posture, you can practice again.

7. flat back and relax for 15-20 seconds.