High temperature Yoga without air conditioning in the summer also downsizing

The weather is too hot, it was struggling to air conditioning room, drill, some people just want a good sweat out.

This does not, the most recent few friends are both enrolled in yoga class. Hear them say, Yoga originated in India, there is a high temperature environment. Now that summer, the temperature just right. If you participate in a high-temperature yoga classes in sweat, but also can achieve weight loss body sculpting, Detox cosmetic effects.

Is it really so God? even without the overhead of the tropics, so also in the liangongfang is hot-pressing, not to mention also the temperature set at 38-42 ° c indoor practice high-temperature yoga, will not cause heat stroke or other dangerous? in this respect, the journalists interviewed separately, as well as engage in yoga and sports medicine experts.

Summer yoga, useful "fitness pleasure"

"Summer is the best time to practice yoga.

"Guangzhou force meijian woman Yoga Center senior coach Chen said that summer smoothly compared to human blood, practice together not only easily are many, the full stretch of the body becomes much more nice and comfortable. Especially for many older elderly, suffered from arthritis is often serious, summer ease winter should seize this opportunity to practice yoga, for damaged joints and do some complementary exercise, helps the body out of the congestion and the accumulated moisture expelled from the body. "I have a 76-year-old students this year, since the Yoga, not only has a lot of joints, hypertension, high blood fat has also improved, doctors advised her to do so. ”

However, in the muggy so people upset of seasonal yoga, the biggest benefit or irritable mood of calming down.

Chen said, Ms Zhang was due to long-term insomnia, anxiety and personality to become sensitive, but in the first experience of yoga in the evening, she was the first to sleep like a log. The next day, when her husband told her "you sleeping like a little girl so sweet", she left without any word on a piece of year card, "Yoga will become part of my Zhang shenlan. ”

Sweating ¡ù fat loss, temperature is too high, carefully heat stroke

"In high temperature Yoga will sweat sweating, but is not equal to the burning of fat will follow.

Now, there is no authoritative medical evidence can demonstrate high temperature Yoga helps the body to lose weight. "Guangdong Provincial Hospital of traditional therapy center, Associate Professor Chan Sau wah said to losing weight and slimming down for the purpose of the" high-temperature Yoga practitioners generally on this fitness items is the misunderstanding of the understanding. In fact, minus most of the moisture of body weight. In the hot summer months, the campaign promptly added the missing water is particularly important.

The Institute of sports and Health Department of Professor Robert Schmidt pointed out that, in the 38-42 ° c the temperature is too high for yoga movement in the environment, will cause some body temperature affects the central nervous system, not only impede the normal operation of the cooling system, and because the temperature is too high and the cause of human body fluids and electrolytes in a huge loss, is likely to cause cramps, heat exhaustion, etc.

"If you do not pay attention to ventilation and promptly added the necessary moisture, can also lead to dehydration and physiological system disorder, in serious cases or even loss of life. This Yoga is to keep fit is designed to enhance immunity. ”

People-temperature would be inappropriate to cool the ideal

Since the high temperature Yoga practiced a certain risk, turn the temperature control in liangongfang 24-27 ° c within the scope of human comfort, does it fit? Rob Schmidt, Professor, indoor and outdoor temperature difference is large, people indoors campaign although will feel comfortable, but hindered human sweat sweat and heat, heat conduction system slows down, the human body is affected.

On the contrary, in Interior and exterior is not much difference in temperature of the environment, Yoga exercises, as long as the amount of exercise is not excessive, sufficient water supplement the timely, loss of function of the human body do not have much impact. "Of course, the best practice environment should be cool and ventilate. ”

In addition, the summer Yoga also proposed several considerations:

Practitioners cannot be too hungry or satisfied State practice;

Before you do not need to drink too much water, but is the sport sweating should immediately added moisture or salt content (such as 0.9% saline);

Practice time should be based on individual body mass to set the General beginners in 30 minutes or so as to avoid excessive even overload exercises;

Exercise process feel flustered, chest tightness, shortness of breath, headache, and other applicable conditions, you should immediately stop the exercise and to air purifiers, ventilation is better or normal room temperature place to rest, rest cannot own mitigation or symptoms should seek medical advice in a timely manner; in severe cases

After exercise, the human body due to fluid loss or high-temperature environment might lead to transient brain hypoxia, avoid quick cold baths, blowing air conditioning or drink cold drink, after a short rest and supplementary water before washing in hot bath; avoid campaign for Figure 1 fast and immediately "sigh" or on an air conditioning air-conditioning outlet direct blowing.

In addition, it is not recommended for pregnant women, hypertension, diabetes, coronary heart disease patients practicing "high temperature Yoga".