Women's menstrual Yoga exercises

In General, menstrual women are not fit for yoga practice.

But the physiological stage through specific yoga exercise, can promote our lower body's blood circulation, exercise our pelvis, the most important thing is can a small waist, the waist position suitable for overweight people, at the same time, it also can prevent the accumulation of abdominal fat, you can let the physiological stage not smooth girl get an adjustment.

In the period of practice Asana is very worthy of recommendation.

This is because the practice can alleviate dysmenorrhea, calm mood swings, calm anxiety and depression, reduce puffiness.

Each practice yoga, should according to their specific situation in the menstrual period, select the appropriate style to practice.

Here is a woman's menstrual period Yoga exercises, split series for reference.

Menstrual series (at least 45 minutes, up to 60 minutes)

　　1. horizontal beam angle (Supta Baddha Konasana)

With a long pillow support body, exercise 5 minutes.

2. horizontal style of the great toe (Supta Padangusthasana)

Use a proper grasp of the lift with the legs.

Side keep 2 minutes total exercise 4 minutes 3. beam angle (Baddha Konasana)

Exercise 2 minutes

4. single-leg sitting in front of flexor type (Janu Sirsasana)

Keep for 3 to 5 minutes of exercise 6 to 10 minutes.

5. the legs sitting in front of flexor type (Paschimottanasana)

Exercise 3 to 5 minutes

6. sitting angle (Upavistha Konasana)

Forward flexion of 3 to 5 minutes; body steering side, holding hands or feet climbing, tibia bending forward, keep 0.5 to body 1 minute, both sides exercise 1 to 2 minutes.

Through movement, it can promote our lower body's blood circulation, exercise our pelvis.

7. upward bow type (Urdhva Dhanurasana)

Exercise 3 to 5 minutes

8. sat-reverse split

Each side exercise once kept 30 seconds, three on each side, a total of exercise 3 minutes.

9. down arrow type (Viparita Karani)

Exercise 5 to 10 minutes

10. quite horizontal (Savasana)

Exercise 10 minutes

Through movement, it can promote our lower body's blood circulation, exercise our pelvis, the most important thing is can a small waist, the waist position suitable for overweight people, at the same time, it also can prevent the accumulation of abdominal fat, you can let the physiological stage not smooth girl get an adjustment.