About "Yoga disease" and "Yoga doctor"

What is meant by "Yoga disease"?

"Yoga disease" means a lot of Yoga practitioners do action too reluctantly, and even hurt your back, waist, neck, ligament injury, cartilage tear, arthritis, pain and other symptoms.

"The history of Yoga disease" and "Yoga doctor"

Yoga in this story originated in the United States.

Prevailed in yoga, the United States San Francisco a spine neurologists are getting a "Yoga doctor" nickname, the doctor said he weekly treatment, 20 to 30 because of improper practice yoga.

"Yoga" popular causes disease

1. Yoga mentality

Many people choose to practice yoga, first consider is the practice of yoga can lose weight.

Most Yoga practitioners of psychology is a quick success, this ancient Yoga movement in the opposite direction of yoga have always been against the wishful irritability. In yoga, practitioners should take full account of its flexibility, balance and strength, be sure to follow the movement of people, if the intensity is too large or difficult too high, it is possible to cause the injury. Some practitioners tend to do when the action is too reluctantly, resulting in a "Yoga disease."

2. the level of coaching

Yoga hot let Yoga instructor scarcity in the market was, therefore, a number of "express coach".

As a professional Yoga instructor is not only to live demonstration, you must correct the practitioners inappropriate actions, otherwise it may cause injury. In yoga classes, Yoga instructor in demonstration while also taking care of thirty practitioners, basically too busy one correct their error. Therefore, the coach's own Yoga exercises and teaching level is not high is "Yoga disease".

To sum up, to avoid the "Yoga", disease, Yoga exercises are required to have a peace of mind, choose an experienced coach to practice.