Afraid of the cold in winter, eat oranges

Afraid of the cold in winter, eat oranges

Oranges in the winter a lot listed, but many people dare not eat, think, eat "put fire". Experts pointed out that mouth ulcer patients of health increased in winter, is not all orange fault. Temperature of Orange, a hot fruit, but "nobody inspected" reasons are not entirely because of it. Large body heat in the crowd itself easier to put fire, if fatigue, immune system decline, eat oranges tend to fuel. In particular, some people before eating oranges will eat the roasted seeds and nuts, the roasted seeds and nuts are stealing saliva, causing oral environment dry, plus drink less, talk more, stay up late, dry weather, fire in the outer-dry oral ulcer induced by easily. Experts say that Orange has a moistening lung, cough, phlegm, on drug effect of strengthening the spleen, guiding Qi downward and thirst, are men and women, particularly the elderly, acute and chronic bronchitis and cardiovascular disease in patients with superior fruit. Stomach cold, afraid of the cold in winter, anemia, profuse menstruation can eat oranges, especially for frequently taking antihypertensive efficacy of potassium supplementation in elderly patients. But body heat, fevers and infectious diseases, menopause women will try to eat less.

Original see December 15, 2009 Edition of the family health report "diet and health care"