Diet nutrition vinegar beans full interpretation

Diet nutrition vinegar beans full interpretation

Black Bean taste Gan Xingping, into the second liver and kidney, nourish liver and kidney, and function of the five Zang-organs. Vinegar beans cure for hypertension, Hyperlipidemia, atherosclerosis, coronary heart disease, constipation, on prevention of diabetes have a certain effect. Because black beans with estrogen-like effects of isoflavones in, it can ease menopause symptoms; beans in vinegar is rich in human body easily absorbed calcium acetate, senile osteoporosis prevention, stroke prevention; also have anticancer, Ufa, lose weight, go to the isocortex effect. Method of making vinegar beans: black bean first wash, drying, loading, clean glass wide mouth bottle with cover, up to one and a half inch thick; then poured into the bottle of vinegar (preferably without bag vinegar), liquid black beans a few centimeters. After black bean swell, then add vinegar over black beans 1 cm. So repeatedly to add one or two times, until the black beans have saturation. Then add one and a half inches thick, black beans, soaked with still on by law. Black beans from the bottle until the saturation is about 1 cm, finally poured vinegar black bean drown. Sealing cap and placed in the shade or refrigerator freezer storage for a month. Beans are soaked with good vinegar black purple, do not cooking any longer, can be directly edible. Remind: to enhance weight loss effects of vinegar beans, having to eat when eat, but when the snack, or meal to eat. Each food volume should not be more than a tablespoon of vinegar beans, local if there are no black beans, soybeans instead, but on the health effects are black beans are preferred.

See the family health report September 17, 2009 Edition of the original text "diet and health care"