Japan "health the incumbent"-natto

Japan about 90% of the residents ' habits eating natto, little beans contain nutrition: Japan "health the incumbent"-nattoJapan is the world's longest life expectancy of the country. Comparison of Eastern and Western dietary pattern, Japan mode is the most consistent with internationally recognized "balanced diet, rational nutrition" principle. It features in addition to more fresh fruit and vegetable intake and deep sea fish and crab, soy products especially soybean and natto fermented foods such as miso soup is the most popular of the most popular diet. Natto is Japan has one of the national characteristics of food, Japanese love to eat in everyday life, often eats. Japanese natto beans be preserved in a special method called a adzuki bean becomes. Natto looks black, eat to the mouth of slimy, therefore foreigners do not like it. Natto is in fact very rich nutritional value, are rich in protein, amino acids, vitamins, minerals, is a very valuable food indeed. In 1982, Japan see ocean line of Enterobacter sakazakii-rich medical university professors from more than 200 kinds of food, surprised to find that only the natto foods containing can dissolve thrombus of fibrinolytic enzymes. In 1996, the Japan food poisoning Pathogenic Escherichia coli O157, killed many people. See ocean line at that time Professor after research found that natto with a capable of suppressing and weakening in a variety of pathogenic bacteria and viruses Dipicolinic acid, for the prevention and treatment of Escherichia coli O157 infection has an obvious effect. These findings by Japan NHK series reported in many media such as, nattokinase nattokinase and become Japan's new nutrition. At present, Japan about 90% of the residents ' habits eating natto, have now become the Japanese natto "health the incumbent".

Health function of natto is a powerfulJapanese rice is the staple food of eating natto helps digestion of rice, and making love eating refined white rice Japanese easy to cerebrovascular disease. Studies have shown that natto health function is very powerful, can prevent many diseases, but also on rehabilitation effective palliative help:thrombolyticeffect of nattokinase Thrombolysis with direct, long-term food natto to dissolve thrombus in patients with thrombosis. Regulation of blood lipid, blood pressure and prevent the gruel like arteriosclerosisanimal experiments confirm that of natto suppresses blood LDL oxidation, effectively reducing the concentration of total cholesterol and triglycerides, thereby reducing the occurrence of gruel like arteriosclerosis. At the same time, suppression and reduced synthesis of angiotensin, reducing peripheral vascular resistance, also can regulate blood pressure. Regulation of blood sugarblood sugar after eating natto values showed a significant downward trend. This is the effect of glucose and sticky substance in natto bacteria eat away, high elasticity in natto protease (or pancreatic endopeptidase) inhibits the rise in blood sugar. It has the pig pancreas function of this enzyme is also contained, and porcine pancreatic elastase is used for treatment of high blood glucose. Moistening, du beautyeffects of Bacillus natto without the acid of gastric juice, and soon in the intestinal colonization. Produced by Bacillus natto Dipicolinic acid, effectively killing, suppression of intestinal bacteria, and viruses. To achieve a healthy balance of intestinal flora group, quickly resolve problem constipation, enteritis, diarrhea, also you a healthy intestinal tract. Intestinal bacteria in active, stool can be smooth, which is moistening the reason. Once a day stools, you can clear the host exclude toxin. Coupled with nattokinase can dissolve thrombosis in capillaries, fat, and can guarantee looked shiny red. Sustained type weight loss does not reboundis satisfied that beans in the of mucus pigment is by glutamate more peptide to special of structure composition, it has and dietary fiber similar of role, in human intestinal within does not was absorption, absorption water rate than dietary fiber also high, and dietary fiber together expansion, reduced human on fat of absorption, also, is satisfied that beans in the of vitamin K2 support body fat combustion, prevent fat in body stacked, reached health weight loss of purpose. Prevent bone osteoporosisbone is formed from vitamin K2 and the high quality protein first bone protein, and then generate bone and calcium, accumulation in bone, increase bone density in the three major elements are indispensable. Natto soybean isoflavone and included in vitamin K2. Soybean isoflavones can prevent the dissolution of calcium in bone, calcium and vitamin K2 is able to be fixed on the bone. That is, the combination of soybean isoflavone and vitamin K2 each other to work together, play a role in bone. Improve female climacteric syndrome insoybean isoflavone is one of the leading plant estrogen, have weak estrogen-like effect. 30 mg of isoflavones in natto is equivalent to 100 mg effects of isoflavones in soybean. Menopausal women and osteoporosis in postmenopausal women prone, mainly due to the drop in estrogen levels in the body of. Large beans insufficient flavonoids can add estrogen in the body, not only can significantly improve the symptoms of menopause, but also prevention and treatment of osteoporosis in women. Jiejiu nursing liveris satisfied that beans kinase entered human Hou, by triple channel construction alcohol protection barrier: entered human liver system, decomposition liver jiejiu pressure, assist jiejiu; entered human digestive road system, quickly formation protection barrier, accelerated digestive road acid secretion, promote jiejiu; entered human vascular system, in brain vascular regional formation focus protection barrier, resisted alcohol on brain of suppression effect. Taking nattokinase can quickly resolve adverse reaction after drinking, and drunk can prevent every other day. In addition, the variety of active substance in natto activation of liver cells, promotes liver cell regeneration, improve liver function, protect the liver, effectively improve fatty liver. So in Japan popular proverbs

Phrase: "when drinking, eat natto against 2nd drunk". Prevention and treatment of breast cancercontaining at least 5 anticancer substance in natto, in particular, isoflavones, it is effective in the prevention, treatment of breast cancer.

Original see December 15, 2009 Edition of the family health report "diet and health care"