Before going to bed, meal 1 hour after calcium supplement most effective calcium supplementation effective "/>nutrition survey data indicate that in China, dietary intakes of calcium recommended intake of 50% per cent, serious shortage of calcium intake. Then, when calcium supplements work best and highest absorption rate be? Calcium best time: "two" and "middle"in one's life, "two" and "middle" easiest to calcium deficiency, but also the best calcium supplement of the period. "Two" refers to the children and the elderly. Faster growth and development of children and adolescents, demand for calcium. Enter old age, loss of a significant increase of calcium, females about 50 years old, male bone calcium loss began to emerge around the age of 65, and continued in his later years period as a whole. "Center stage" refers to women during pregnancy and lactation, a person responsible for the "two people" nutrition mission. These special physiological period of life, due to the body increased the demand for calcium or calcium loss of acceleration, left the body in "calcium hunger" State, where calcium absorption rate not only high, but also can effectively prevent calcium deficiency-related diseases. Most appropriate calcium time: fastingby oral way intake of calcium, whether it is a variety of calcium in food of calcium in calcium, after entering the body is required in the role of the acid dissociation of calcium ions. No decomposition of gastric acid digestion cannot properly be used by the body's absorption of calcium. Gastric acid secretion depends mainly on the food intake of time, when food is in the mouth when chewed, had begun to prepare gastric parietal cells secrete gastric acid. Not only can gastric acid dissociation of calcium in food and a variety of calcium in calcium, alkaline calcium for strong at the same time a certain degree of neutralization, can relieve the stimulation of gastric mucosa. When calcium on an empty stomach. Day of calcium supplementation in best time: before going to bed, meal 1 hour aftercalcium supplement before going to bed: scientists study found that the best calcium supplement in a day time is before going to sleep every night. Before going to sleep in supplementary calcium, can provide sufficient raw materials for night of calcium metabolism, increasing the concentration of calcium in the blood, also reducing heart disease, stroke, asthma, emphysema and other diseases. At the same time, the absorption of calcium in the bones in a day is the most time at night. Clothing tablets or drink milk before going to bed, and 1~2 cracker, is a classic strategy globally recognized calcium. Calcium supplementation during the day: meal calcium supplements, makes on the absorption of calcium decline and wastage, and gastric acid degradation and in favour of calcium absorption, calcium supplementation during the day is the best time of 1 hour after a meal. See December 10, 2009 Edition of the family health report of the original "scientific medicine"
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