Prevent cold to eat garlic delicacies

Prevent cold to eat garlic dishes as a flow of incoming, garlic became leading this winter, and prices soared. Although the nutrition experts say garlic to prevent a flow there is no scientific basis, however, because of the disinfection effect of garlic, really resistant to virus infections. Research has shown that eating garlic can reduce incidence by two-thirds a cold. Since garlic is conducive to preventing colds, we may wish to add a little garlic while cooking, recommended for you below some garlic's kitchen: shredded pork with garlic sauce material: pork 400 g garlic 50 g of minced scallion, green pepper, red pepper, salt, soy sauce, chicken little. Practice: cooked pork, cooked aired after cold cutting thick sheet; garlic, minced scallion, green pepper, red pepper, salt, soy sauce, chicken bouillon mixed dip into materials, mix, five flower and pork dip dip this material can be eaten. Garlic steamed shrimp materials: 400 g shrimp, garlic salt, sugar, vegetable oil, the appropriate amount. Practice: shrimp cut off Tsim shrimp, shrimp, shrimp cut open his back, removing mud shrimp, placed into the plate; garlic with vegetable oil, salt, sugar mix, explosion slightly fragrant in the oil pan, pour in the incision on the back of shrimp; shrimp steamed in steamer of boiling for about 3 minutes, shrimps and Red can be eaten. Sesame Garlic potato material: 1 potato, garlic 3 flap, cooked chicken with sesame seeds, salt, chili pepper powder, oil the appropriate amount. Practice: wash the potatoes, peeled and cut into fine silk, Zhuo with hot water; garlic crushed garlic puree; in the potato, Garlic Puree into large bowl, add cooked chicken with sesame seeds, salt, powder, chilli oil mix can be eaten. Garlic pork ribs soup of Balsam PEAR materials: 2 bitter melon root (400 g), garlic 20 g, pork rib 500 grams, 3 slices of ginger, salt 5 g. Practices: Balsam PEAR wash NET, from middle semi cut, dug to melon seed, then cut block; pig rib row wash NET, chopped small paragraph; sand pot in the into moderation water (about 2,500 ml), and whole grain garlic, and Ginger tablets and pig rib row paragraph, large fire boiling; then will Balsam PEAR block into pot in the, to again burning boiling Hou go small fires slowly pot Cook about 2 hours, last adjusting into salt to edible. See December 10, 2009 Edition of the family health report of the original "nutritional food"