Yoga relieves chronic lower back pain

A new study finds that yoga is easier than the conventional method for relieving chronic back pain (CLBP) and depression.

From the United States West Virginia University researchers randomly selected 90 individual experiments, Yoga (43 cases) or the control group (47). This study volunteers recruitment through self referral, through 12 weeks 24 week and 48 weeks after intervention, use the Oswestry questionnaire, Visual dysfunction of analog scale, Beck Depression inventory, as well as painkillers for investigation.

The researchers found that through Yoga exercise 24 weeks, patients in pain, decreased significantly.

12 and 24 weeks of Yoga exercises in dramatic improvements in clinical practice. In addition, depression has also been improved, painkillers usage is significantly reduced. This study published in the September 1, 2009 Journal of spinal problems.

Kimberley Williams, Ph.d., and colleagues in the Department of community medicine, said: "Yoga to improve physical function and reduce pain intensity, and improve adult depression.

In addition, Yoga Group has reduced the use of painkillers. ”

Ayen that yoga is Stephanie has reached 91-year-old India famous Yoga Masters ' younger (b.k.s Iyengar) formation of a unique style of Yoga system.

Ayen lattice in the teaching process, is used figuratively for many beginners rapid breakthroughs in practice barriers, the mystery of the Yoga.