Legs slightly apart than shoulder width, stand up, breathe; heel lift, let the leg muscle tension, buttocks, hands on tall shoufu extensor, Palm up, five separate points directly to the sky and do your strength to keep a few minutes.
Withdraw, draw close to feet, bent down, hands up, pull the leg muscles as much as possible.
Half-lying, double-leg lift, front and rear Cross movement.
Sit straight body, legs close together, the upper body downward pressure.
Put away the upper body, breathe maintaining actions, rest 5 minutes.
Notes:
1, weight increase, not gradual, impatient, and must load, otherwise can not reach the purpose of the exercise.
2. these actions can do leisure practice, speed can be carried out according to the manual, but must be based on the coach time and frequency.
3. doing Yoga exercises, each action in place should try to keep a few minutes.
No comments:
Post a Comment