Hot Yoga, hot?

Hot Yoga is not just in a heated environment exercise, "only Yoga" Hall of India nationals professional Yoga instructor VJ told reporters that in practice environment and movements, hot yoga and yoga are differentiated.

Difference between a: practice environment

First is the temperature difference, VJ teacher told reporters, in order to restore India local natural hot temperatures, hot yoga practice environment temperature should be maintained at 40 ° c room temperature.

In addition to the temperature required to practice when hot yoga but also to guarantee a certain degree of indoor humidity and have good ventilation conditions and adequate cleaning of oxygen.

Difference between the two: action choreography

Regular yoga classes, exercise movements are often a combination of free arrangements or randomly, but in hot yoga, VJ told reporters that the contents of each lesson is in conformity with the progressive and fixed 28 to 30 actions to practice, the order of these actions is the scientific method, in accordance with human muscles, ligaments and tendons of the characteristics, therefore, in practice, you must follow the guidance of a coach, or in order to achieve progressive fitness hot yoga.