The daily practice of Yoga's 10 great taboo

Long time stretching, Yoga injuries not only cause tendon injuries, ligament injury or Larsson, joint instability.

How to avoid the harm?

1. a blood coagulation diseases

To avoid the practice of yoga.

Yoga of action need to set-up, body stretching, process may result in peripheral blood flow is reduced, more prone to blood coagulation serious cardiac vascular disease.

2, osteoporosis, exercise caution.

Some yoga moves need a hand or foot, body supporting the weight of the body, if you have osteoporosis, most likely because of the strength of core muscles without training, resulting in the elbow brace, careless fractures.

3, vertebral spondylolisthesis, disc laborers to avoid excessive bending at the waist.

Yoga is the most basic of several actions, "thanks to the Japanese-style" is one of the practitioners must bend down to the waist, a spine spondylolisthesis, probably because such action and cause the spine again spondylolisthesis; or disc laborers may also act as bent, causing the lower extremity nearer to nerve compression.

4, physical condition, the more serious disease, fracture early early not to practice yoga.

Yoga needs to be in good health, to achieve the exercise physical function and muscle groups, if the condition is not good, muscles, joints, ligaments cannot play power yoga, is likely to get hurt.

5, meal an hour doing yoga.

Yoga movements need body bending torsion, meal 1 hour to do yoga, yoga is best to reduce intake before, so as not to increase the burden on the stomach.

6, emotional volatility is not appropriate to the practice of yoga.

Yoga belongs to the body and soul are in line with the campaign, if you get angry, anxious, tense, tight muscle group

Stretch, it is best not to practice yoga, avoid injuries, muscle tenderness of Yoga to more health and safety.

7, a few lesson they feel pain in the joints and tendons, may not be appropriate for practicing yoga.

Some people are born body softness not good, while yoga is the training body softness and strength of extension, if you finish each time practicing yoga, a joint pain or inflammation of the tendon, may itself is not enough physical softness. Yoga movements.

8, pregnant women Yoga to be careful.

Although there is now targeted at pregnant women, the so-called pregnant women yoga, but this refers to the practice of Yoga itself for a long time, if you usually never practiced yoga, it is recommended that after 12 weeks of pregnancy, medical assessment is only practiced during pregnancy in good condition.

9, intraocular pressure is too high, high myopia, is not recommended that shook inverted head movements.

Bend or inverted, increased intraocular pressure, therefore originally had intraocular pressure is too high, high myopia, not recommended practice yoga.

10, epilepsy, cerebral cortex.

Many actions will involve Yoga stretching to the neck, but if you have epilepsy or impaired cerebral cortex, bend forwards back massage neck stretching may induce seizures.

Want to avoid injuries, keep in mind that there is any question at any time to stop and ask the teacher if a certain action difficult to achieve the standard position, not excessive force, it is possible that the body is not ready, please do not take the comparison of yoga, yoga is a personal inner deep feelings of everyone's understanding is not the same.