Tips to practice yoga to help you relax pressure

(1) training: as relaxation training or relaxation training.

Conscious control of psychological and physiological activity, lower level, to improve the body's wake turbulence function training, mental relaxation. Methods, mainly through the adjustment of the yoga posture (tuning), respiratory (transfer pricing), ideas (spherical) reached release, quiet, natural relaxed state. Modern scientific research shows that Yoga relaxation relaxing power makes a State of decline in the level of the cerebral cortex, the excitability of the sympathetic nervous system, the body's energy consumption and reduce the oxygen saturation increases, the hemoglobin content and carry oxygen capacity, improve digestive function, as well as electrical, electro, skin temperature, and a series of promoting nutritional response, this function for adjusting the body, prevent and cure diseases, prolong life, is more beneficial to improve perceptions, memories, thoughts, emotions, personality, psychological qualities.

(2) induced sleep method: known as relaxing hypnotic method or induced molting relaxation.

Shi relax implied instructions to make beneficiary lying-eyes, deep breath, slowly exhale, spirit of the peace, took note of the respiratory rhythm; ask relax and experience the muscles relax after weak comfort. At the same time, implies that: "the muscles relax, the spirit is fully loosened, couldn't move limbs, eyes, brain and I do not want to sleep! sleep! asleep, liberated spirit thoroughly relax. … ”

(3) the artistic method: known as relaxing or imagine relaxing method.

Such as lying, self ideas imagination: heart pictures pictures emerged, Pinghu like mirror, pure tranquility; a beautiful swan floating over the Lake, the sky of white snow falling softly; beautiful, with Golden brilliant Sunrise, a farmer plowing the field, a horse cars; cow standing quietly, a Peacock in Kaiping; ocean waves inspiring, children in play; the clear blue sky, head round clouds; my poetic, mellow, feel particularly easy, comfortable and happy; I was drunk, I was very calm.