Sexy moms will practiced prenatal Yoga

In the traditional sense, pregnant women, "the daughter of the body", shall be easily fixed, is the movement, to walk, walk.

In fact, as long as that amount of exercise, do some pregnant women's gymnastics, women during pregnancy is of great benefit.

Walk, take a walk, just a kind of fitness and exercise, but on the gymnasts do, active body muscles, increase muscle strength, not only can reduce pregnancy shape change back, waist and leg discomfort, you can also force to result in savings, while also able to quickly restore good shape after childbirth.

Action 1:

Feet apart about 80 cm standing double Delt, breathe in, breathe, upper body slowly to the left bend, bend to the limit, right hand raised leg or foot, right arm straight up as far as possible, to maintain his arms up and down in one line, his eyes fixed on the right hand fingers.

10 seconds, the natural breath, slowly in situ to restore, and then do another side.

Efficacy: this action will help to strengthen the waist muscles and back muscles, abdominal external oblique muscle flexibility.

Action 2:

Stand feet together, bend the right leg, breathing, right hand grip right ankle, as far as possible, right foot to the left thigh.

Firm, becassocked to his chest, suction. If you stand on the right foot can also be affixed to the inside of the left lower leg or knee

Efficacy: this action will help extend the chest, promote deep breathing, increased lung capacity, strengthen leg strength and balance.

Action 3:

Sit down, keeping the spine, spinal cervical spine, upright, legs back to thigh is a straight, the soles of the feet, hands and thumb and index finger, the other three fingers stretched relax and nature on the knees, the Palms upward.

Efficacy: this action can help heal respiratory, absorb oxygen and relax mind, improving blood circulation, heart, body and spirit are in harmony and balance.

Action 4:

Seating, legs apart to maximum.

Shoulders open sink, natural down her hands, slowly to the left to reverse the upper body, hands to the body and rear brace yourself, head over the body, eyes forward.

Efficacy: this action will help soften the leg ligaments, the spine and vertebra activation.

Action 5:

Feet apart standing around 1 m wide, relax the shoulders, straight back.

Adjust the respiratory, becassocked on his chest. Breathe in, slowly exhale body slowly squat, try to keep down the upper vertical.

Efficacy: this action will help to strengthen the thighs and hips, knees and tighten, strong uterine muscles and bone.

Action 6:

Supine, lateral arm is placed.

Suction, bending the knees, the heel to the buttocks close; breath slowly put physical elevation to tighten the muscles of the buttocks. For 10 seconds, then slowly fall restoring the body to the supine position.

Efficacy: this action to help strengthen the muscles in the leg and ankle strength.

Action 7:

Right leg sits in the left leg, triangular shaped, shoulders open.

Adjust the breath, the top-left arm behind the vertical drop, right arm bottom vertical drop behind, hands behind ten fingers with buckle

Efficacy: this action on the back, shoulder skew correction, expanded chest have very good results, but also strengthen the arm muscles, flexible wrist, elbow, shoulder joint.

Action 8:

Knees apart, knees jiaoxin relative to sit on the floor.

Chest on a soft cotton pad, one can make themselves more comfortable, more secure is to let the baby, upper body push hands intersect, elbow mount, entire chest on the mat, on the back of the head pillow.

Efficacy: this action cannot relax lumbar, abdominal muscle while helping your stomach in fetal position correctly.

Throughout the training process, the most important thing is to focus until uterine bone muscle strength only promoted here, so that this muscle becomes soft and strong, to help moms successfully production!