Yoga's "12 surefire"

1. exercise of the time it is best to choose in the early morning or evening.

2, exercise 3 hour guarantee before, you can drink on an empty stomach into small amounts of liquid food or beverage, exercise half an hour after eating.

3. Select quiet, clean, fresh air, try to leave the room while the choice of open-air natural site.

4. when the unventilated indoor window, keep the air circulation, which transfer pricing practice is particularly important.

You can display next to the green plants or flowers.

5, not perfect floor or too soft bed with the practice, the practice should be spread in a mattress.

6. practice bare foot.

Exercise clothing selected texture and natural fabrics, cotton and linen class for excellent, trim as simple lax, this ensures air permeability and exercise the body is in free time.

7. practice to keep quiet to avoid, eliminate distracting thoughts, body and mind set as possible.

A separate exercise, the concert is a very good company.

8, concerned about their physical condition, do not do unto others as difficult to marginally.

If the body is not applicable or symptoms, try not to practice hard action, or not to exercise.

9. If you want to practice with hot shower, should be carried out in 15 minutes, or you can choose to practice before bathing.

10, women in the period should not be doing Yoga exercises; high blood pressure, asthma patients only do simple movements, half a year after surgery should not be practising high difficulty.

11, do you want to integrate our style action, do not exceed your limit, but rather slowly, step by step to achieve what you can afford.

12, Yoga for some special physiological conditions all have good adjustment function, such as back diseases, maternal health, and so on, but the best in the teacher's Guide to accessibility.