Comment on the most common misconceptions of three Yoga

Comment on the most common misconceptions of three Yoga

Myth 1: skip exercise when warm up some Yoga instructor will jump exercise on the way as done Yoga before warm-up exercises, this is not desirable because the jump exercises after a lackluster performance state, unable to enter the Yoga meditation State requirements.

In addition, after the jump gymnastics body of excited too easily lead to yoga moves, causing a variety of dramatic tension. Regular yoga courses, usually with "thanks to the Japanese-style" as a preparation for action, make joint muscles are soft and relaxed into the comparison. Myth two: themselves at home practicing actions have many yoga enthusiasts because there is no time to go to the training ground, or other reasons, like yourself at home in the CD or book, tutorial exercises. To this end, a fitness club coach Foshan bully red pointed out that this method is not desirable, especially for beginners is harmful. She said: "his own practice, we will focus our attention to the pursuit of the action itself, the pursuit of results and ignore the meditation and breathing. "Yoga learner if you do not know your own body, do not know your limit, it would be in blind practice and increase the chance of injury. Myth three: as long as sweating like a yoga class, should have a good feeling and body-in-one, if only a part of the body feeling good, up a sweat or headache sour and overly excited, is a physical injury of the signal. Should be after the end of each section of the course to their own columns in a questionnaire, to ask their own body to feel and see whether or not to exceed the limit, in order to develop training programmes in order to achieve the best results.