Yoga for pregnant women, to the beautiful mother refueling

Yang, bent ...

Summer lawn, Ms Zhang body in stretch, belly baby along for the ride, you move your legs moving hands, provoking the "kick" mother a foot ... Nowadays, conducive to the nature of Yoga delivery has become pregnant women was their favorite.

Yoga professional coaches said, throughout pregnancy, pregnant women can practice different yoga positions, Yoga for pregnant women can enhance the strength and muscle tone, enhance the body's balance and improve the entire musculature's flexibility and maneuverability.

At the same time stimulating hormone secretion glands control, increase blood circulation, accelerates blood circulation, also well controlled breathing. Yoga can also play the role of the internal organs massage. In addition, for abdominal exercises of yoga can help body sculpting postpartum weight.

However, to note the pricing is that yoga is not just that pregnancy and childbirth safer only way smoothly.

Yoga is the entire pregnancy process helps pregnant women appropriate training, must be based on individual needs and comfort, Yoga exercises vary from person to person, must be the person's physical condition. Practice as a discomfort, you can switch to a more suitable position. Yoga can make this process easy and simple and helps to maintain calm in pregnant women at antenatal.

1, mountain-style

Action description:

Stand feet together, stretching all toes stretched straight, knees, back, spinal stretch up hard, put the shoulder, and neck straight, Visual front, up to his arms, hands, pulling the physical interaction.

1 ~ 2 minutes. Yoga, Yoga disease "carefully".

Benefits:

Find toe heels and body centerline of balance, the body force uniform, improve posture enhanced vitality, can adjust the spine, hip discomfort on the chest, shoulders relaxed, is very good fatigue improved posture, exercise during pregnancy to keep, postpartum waist, heel will greatly ease the discomfort.

2, shoulder stand

Action description:

Supine, bent legs stretched upward lift hips legs, hands, push up the body supporting the Chin receives the clavicle, head shoulders and upper arms, as far as possible, up to stretch the legs, keeping the two minutes, if they cannot complete, try the footrest on the wall.

Benefits:

This pose to the neck near the thyroid and changes of thyroid, gravity so that internal activities freely, improvement constipation insomnia, and neurasthenia, emotional instability, relieve fatigue, relax in lower waist but also improve the situation of ectopic, the revitalization of the body.

3, beam angle

Action description:

Sitting position, legs bent, feet jiaoxin relative, close to the thigh, knee down, straight spine, eyes front or in the stable as nose breathing.

Breath body forward bending, try to lower the body close to the ground, keeping the 30-60 seconds to breathe, to restore the body, relax your legs. Repeat 2 to 3 times.

Benefits:

Supply to the back of the abdomen, pelvis, plenty of fresh blood, the kidneys, bladder health, promote ovarian function normal pregnancy do several times a day, you can reduce the pain of childbirth, and also to prevent varicose veins.

4, sit angle

Action description:

Sitting on the floor, on both sides of the legs as far as possible to open and straightening the knees down firmly, and toes upward force to maintain spine straight, extending the ribs, the diaphragm up stretch, hands on the ground, deep breathing, body breath as bent forward downwards to the limits, looking down, keep back down, maintain normal breathing 30-60 seconds, restore to the start position and relax legs.

Repeat 2 to 3 times.

Benefits:

This posture to stretch the legs, ligament, promote blood circulation of the pelvic region, Ischia mitigation neuralgia, great benefit to women.

-5, in dogs

Action description:

Knees vertical kneeling on the floor, arms or vertical Rotary, breath, body from the ground up and straighten the legs, arms, eyes looking down, push, armpit weigu upward stretch as far as possible, toes facing the front heel remain backward step 1 ~ 2 minutes flat, repeat 2 to 3 times.

Benefits:

You can quickly eliminate fatigue recovery effort, alleviate pain and stiffness of the heel, also can improve shoulder discomfort and rigid, ease heart rate, a large number of fresh blood to the torso and head, brain cells and energy recovery.