Cobra-and-a-difference on dogs

Cobra-works:

1. lay face down on the floor. straighten the legs, feet close together. knee stretched straight, toes pointing back.

2. the Palm of the hand is placed in the pelvic area nearby.

3. breathe in, push with hand hard ground, lift the torso. stay 2 breathing.

4. suction lift from the trunk of the body, until the pubis contact surface, stay in this style, the body weight over two legs and two handheld.

5. tighten the anus and the hips, legs tensed.

6. keep this style 20 sec, normal breathing.

7. breath, elbows bent, torso back back ground. Repeat this split two to three times, and then relax.

Effect: this style for those who have been hurt before the spine almost a panacea, and those who shift slightly disc through the exercise of this type make disc gradually restored to its original location-enhanced, thoracic spine is fully extended.

-Method: on dogs

1. stick to the abdomen, face down, lying on the ground.

2. two feet apart a foot (30 cm)-toe pointing straight, put in the back side of the hand, finger pointing to the head.

3. breathe in, raise your head and torso, fully stretched arms, head and body as possible back, knees, not on the ground.

4. legs stretched straight, knees tensed, careful not to put your knee on the ground. body weight should be placed in the toes and Palm

5. the spine, thighs and lower leg should be fully extended, buttock contraction. chest forward, head and neck stretch back as far as possible, while feeling the arm rear also stretch.

6. keep the split half a minute to minute, deep breath.

7. elbow, relax the body, back to the ground.

Effect: this style allows the spinal revitalization, especially recommended for those who are suffering from a stiff back, this type of pain, sciatica, Herniated or prolapsed also have very good prepared fruit. This asanas increases spinal, treatment of back pain. expansion of chest fully, therefore increasing lung elasticity. pelvic region blood also received the full loop, so it stays healthy.

Cobra-and-a-difference on dogs: Cobra-and on the effect of exercise in dogs and the writing style is very similar to the shape.

But these two individuals-the difference is obvious.

Legs:

Cobra-lower abdomen, pelvis, thigh, calf falls to the ground, the toes do not focus on the top of the landing, thigh muscles down rotation;

The dog-the best abdominal and leg off the ground (force weak students, part of the thigh and lower leg can be, but requires the front lift thigh), toes, legs back to internal rotation, buttock contraction and forced to navel direction pubis, the direction to the pubic weigu.

Hands:

Cobra-, hands to the secondary balance, fingers, zhouwo forward (usually bent) to mention stretch sternum, essentially hard shoulder.

On dog-, arm-up support, wrist, elbow, shoulder in a line on the inside, finger zhouwo forward, after the outward shoulder rotation (feeling ear and shoulder distance expansion), the shoulder Hin square (instead of rounded shoulder).

In this case, the upper body feeling is hung in the arms of the support surface.

Back:

Cobra-, power backward on the back, chest, back up the entire possible power evenly distributed, not squeeze down the back.

On the back on the canine-, power-up extends forward, chest forward (sternal up forward, but the expansion on both sides of the ribs), breast and torso should slightly in front of the two arm. The feeling is in the shoulder joint Department of forces to promote upper body forward.

Cobra-usually can transition to the next dog type.

Relatively speaking, Cobra-due to the toes are not investing, feet can be combined or split. On the General dog-and-share same width apart.