Yoga you note 15

Yoga matters: note 15

1. the practitioners of the diet is no special requirement.

You can install the stomach of the half, one quarter of the food and the remaining one-quarter of the water remains vacant, that is, and eat not too full, so as not to feel heavy and lazy. Yoga before and after an hour and do not eat dinner for two hours to avoid exercise;

2. six months after the operation and practice of female physiology is not appropriate; high difficulty

3. patients with hypertension, asthma and pregnant women do simple movements;

4. the barefoot, dressed in a relaxed, comfortable, so that the body can freely;

5. not perfect floor or too soft bed to practice, practice on the ground floor should be a mat;

6. If you maintain a certain posture, feel the strength or spasm, should immediately be your power, massage;

7. Yi in tranquillity, well-ventilated room.

Indoor air to breathe in the fresh, free oxygen. Also available in outdoor exercise, but the environment to enjoy, such as a garden, do not wind, cold or unclean, the smell of smoke in the air. Do not close to furniture, furnace or hinder exercise exercises any places so as to avoid accidents, especially in doing head handstand, do not fans of practice;

8. do the exercises, waking closed eyes, concentrate on the feeling in the body;

9. If possible, reduce the burden on the toilet, excluded;

10. our capability, not trying to flaunt, slow, not a sudden exertion, do not deliberately seek "standard".

When you stretch yourself can withstand the maximum time is done correctly. Warm-up is important. Don't start doing demanding action, so as to avoid injury. It's a good idea to do some yoga warm-up action, you can start exercise before walking 5 minutes, or climbing the stairs, let the body fully active. Progressive, avoid frightened. Practice mood relax, allowing the body a little sore, but not to excessive force or barely do the action;

11. practice not to laugh or to speak, to focus on the breath.

Maintain regular, a deep breath, this will help to relax;

12. it is best to practice every day, and finished a complete yoga moves, the remembered lay down their big break; bodies-

13. do each pose, adhere to 5 full time breathing, ensure that your inhaled and exhaled equal length.

To do this when you have a series of actions with a leg to do it, and then change the other legs bent and then relax, breathe deeply. If you still want to do, you can repeat;

14. do you want to want to balance easier, you can find a point on the floor, in front of you, about 3 to 4 feet.

Eyes relax, when you take your time to enter the location, the focus at that point, balance posture and deep breathing;

15. each week guarantee exercise 3 ~ 4 times.

Although many of the actions it looks simple, but some positions, particularly in the movements of balance, on a beginners or not easy, so don't be afraid of these actions, the timely correction of your plan.