25 Detox details awaken beautiful skin

The increasingly serious environmental pollution, modern people increasing emphasis on their own health.

Experts say that the only time the body of harmful substances and excess nutrients to maintain the vital organs and the body clean and to maintain physical fitness and beauty of your skin.

1. high cholesterol level, failure to make timely and expelled from the body, easy deposits in the arteries, blood vessels narrower, cause diseases such as atherosclerosis and hypertension.

Lowers cholesterol diet: onion, fungus, mushroom

2. subian is the root of human intestinal toxins, invasion of the body, lower body immunity, even chronic constipation, President of the women often Zits.

There is no "1, defecation is pumping three packs of cigarettes." With crude fiber foods can promote intestinal peristalsis, eliminate subian, for example: whole wheat, oats, corn, celery

3. skin is also an important detoxification of the body's vital organs.

For example, we caught a cold, people often say, drink plenty of water, cover in the quilt extra sweating. More exercise, the more you sweat can make toxins come from.

4. the movement of excessive or fatigue, you may feel sore leg pain, weakness, this is due to the prolonged exercise or work in the body of the result of lactic acid buildup.

More than a massage after exercise, stretching, promote blood circulation, prevents the accumulation of lactic acid, alleviate pain. And drink some vinegar or sour juice can ease the pain.

5. water is the best Detox carrier, can be diluted toxin, and with the body fluids of circulation, make toxins away.

Every day, be sure to drink 8 glasses of water. Preferably in the morning, drink a glass of water.

6. even though is our favorite foods, often also contain lead in vivo "toxins" substances.

Many delicious foods, to make it pretty, or a longer shelf life, or even unique taste, usually to add some artificial colour, flavour, preservatives and so on. These for our mouth is, for the body are "toxic". Therefore, the most important one is the Detox measures on prevention. Therefore, always try to select a natural health food.

7. the lymphatic system is the human body is the body of important detoxification of circulatory system, the role of acting as a toxin in the Recycle Bin.

Full body lymph flow throughout the body of toxins and recovery to the lymph nodes, toxin here filtered, broken down into non-toxic substances, and from the filter into the blood, lymph and sent to the skin, lungs, liver, kidney, etc. to be expelled from the body. For massage, lymphatic circulation for detoxification extremely useful.

8. in the pulmonary is most likely to accumulate toxin, one of the organ.

Because people breathing will be about 1000 litres of air into the lungs, the air floating many bacteria and viruses, dust and other harmful substances are entering the lungs. Of course, also be discharged by breath in vivo metabolism of exhaust gas co2 and other harmful intruders. So in a more severe air pollution, dust, there must be protection measures. In addition to fresh local constant practice deep breathing. Or several active cough to help the lungs of detoxification.

9. the liver is the body's largest organ, it relies on Detox detoxifying on food processing, food transformation paired body useful substances.

But food toxins may also be retained. Yoga is the top level of the Detox campaign by placing pressure on the liver and other organs, speeding up their blood circulation, promote detoxification.

10. eyes for a woman, especially a woman cry of love, eyed the role played by the toxin.

Medical experts confirmed that the outflow of tears but contains a lot of health of hazardous substances. Very few who may wish to monthly with moving drama series or cut onions to make your campaign a lacrimal gland.

11. the kidney in the body is the most important one of detoxification organ. not only in the blood filtering toxins excreted through urine.

Also keep the human body burden and potassium and sodium balance moisture, controls and Toxin-related body fluid circulation. Adequate drinking water can be diluted toxin, promoting renal metabolism. Every morning on an empty stomach to drink a cup of warm water.

12. summer we often drink green bean soup, detoxifying.

In fact, green bean can "toxic" for example, the number of heavy metal poisoning, drug intoxication, poisoning, and so on. Can accelerate the toxic substance in the body's metabolic transformation, promotion of body toxins.

13. porcine blood can reduce dust, harmful invasive organism metal particles.

Blood plasma protein decomposition by gastric acid, can produce a toxin qingchang ingredients. With dust, harmful chemical reaction of metal particles, and then passed out.

14. Black fungus contain a special plant gum, with strong adsorption capacity, can be adsorbed to stay in the alimentary tract of the dust and impurity, expelled from the body.

Is engaged teachers, textile, construction and other work, often in a dusty environment of people there are regular smokers indispensable food.

15. garlic, many people do not like the taste, although it is good for health.

Garlic garlic oil is a broad-spectrum antibiotics. And garlic also stimulate the body's immune cells in vivo effects of eating junk. Is a humble Detox star.

16. pumpkin is rich in pectin, pectin after, you can enter the body and excess cholesterol in the stick together, expelled from the body.

The pineapple has solutions for the role of alcohol poisoning, xerostomia can alleviate the drink, head of giddy.

17. the white gourd low sodium, with distinct diuretic effect, can promote the body through the urine.

18. mercury is a toxic heavy metals in the body, it is difficult to discharge.

But the carrot can effectively reduce blood mercury concentrations of heavy metals in the emission of toxins.

19. celery contains a lot of cellulose, can promote gastrointestinal peristalsis, promotes fecal excretion of toxins.

But also to lower cholesterol, blood pressure-lowering significantly.

20. the symptoms of mild hypoxia have dizziness, dizziness, yawning, cold hands and feet.

There will be poisoned and hypoxia, back pain, chest tightness, shortness of breath short, sleep poorly, the resistance is low. SeriousHypoxia is nervous, mental fatigue, fatigue, Vertigo, tinnitus hypomnesis.

21. red wine has the role of shujinhuoxue, can promote blood circulation, oxygen to live.

22. insists on aerobic exercise can strengthen heart and lung function, promoting systemic blood circulation, increase oxygen transport and discharge of toxins.

23. abdominal breathing in yoga, a deep breath, you can make the body more effective inhalation of oxygen and more thorough emissions.

Is an easy way of active oxygen detoxification, and you can relax your spirit. Abdominal breathing, even slowly breathe, breathe deeply, belly up. And then, from the mouth breath even slowly breathes, breathes, abdominal contraction, spit out the womb louvres.

24. each work for a period of time, went out to the best high-altitude or outdoors, fresh air, activities, make some deep breathing, you can effectively improve the hypoxic conditions.

25. stress is a kind of mental toxins, because the pressure to make our adrenal hormone increase, produce excitement and nervousness.

Learn mediation own mentality, allow yourself to relax, such as on-time guarantee of sleep, rest, do yoga, enjoy aromatherapy spa, and share life interesting, can untangle the spirit of the toxin.