Yoga clean method

Yoga clean method refers to the five clear the body of impurities and toxins and a method of increasing attention, collectively, the "six industry", if you want to practice yoga there is progress, "the essential six industry" method.

Of course, there are several ways to extremes, we introduce one of the more secure and easy method of tears "Nirvana", rooms clean nose channel, pop, with salt water to wash the nose. ) Can also be used as a daily care.

1. take a cup of warm water (250 ml), add a pinch of salt, salinity degree can be adapted according to individual decisions, let the salt dissolves.

2. prepare a basin or in the pool side, head on down to the lower right hand first live right nostril, left hand Cup of water with the left nostril, suck up, raise your head, let the water flow to the mouth, then spit it out, with the nose gently blowing.

3, left hand and right nostril doing the same action.

4. each nostril can do seven to eight times.

5. Finally, the hands, fingers crossed buttock lift, leaning forward, head down to the low 30s, clear the nose of residual water.

Be careful when doing early, two nostrils may choke with pain, do some time later, choke pain disappears.

In the stop absorbing water and looked up, otherwise the water easily into the trachea. Avoid adding within the brine water.

"Nevski brotherhood" method to clear the nose channel of pollutants and full of bacteria, mucus, and is able to control a variety of sinus and nasal diseases, helps in the treatment of colds.

Recommends that all do every morning and once done after brushing.