Mommy postpartum recovery on the "Web" preferred hot yoga (1)

Hot Yoga?

Hot Yoga is also called "high-temperature Yoga Bikram Yoga," by India Yoga guru Bikram Choudhury and his wife was founded, is the darling of the new bodybuilding, featuring classroom in a higher temperature of room Yoga exercises, body temperature fast lifting, accelerate the perspiration and detoxification function.

Bikram's view, the body is not heat of Yoga is likely to get hurt. "Bikram and some medical experts developed 26 action, they are in accordance with human muscles, ligaments and tendons of carried out scientific arrangement, can only be fixed by order of exercises.

If the practice is to give relevant muscle warming, jump to a certain action, like rush once the flip and get half as bad.

Each section is hot yoga lesson takes about 90 minutes, with Professor 26 stretching (including two breathing method and 24 movements), including lying, standing and sitting.

This set of actions to directly stimulate the nervous and muscle system, improve the flexibility of the spine, especially suitable for family practice Office. high temperature yoga more focused on combining breath to practice. To "sniffing" nasal spit, accelerate metabolism. Because the nose hair trimmer can filter dirty air and harmful bacteria, the nose breathing also enable more stability.