Exercise hot yoga water is key

Reporter: hot yoga on practitioners have age restrictions?

VJ: no special restrictions, as long as the good health and not suffering from any disease can exercise hot yoga.

Reporter: what people do not fit the practice hot yoga?

VJ: suffering from heart disease, hypertension, diabetes, the more serious disease or physical weakness early. exercise.

For starters, if in such a high temperature environment, feeling unwell, such as excessive sweating occurs, dehydration, nausea, fatigue, abdominal pain and other symptoms, ready to go off air, if you have the above several diseases that are not suitable for hot yoga practice.

Reporter: what are the hot yoga practice considerations?

VJ: hot yoga practice cannot be consumed before, general food calories higher meat food, dinner three hours later to practice; if it is to eat less calories, but also to ensure that the food at dinner one and a half hours later can practice.

In addition, because of high temperature hot yoga is more than the normal human body temperature, so beginners can

Can feel dizzy, this is a normal phenomenon.

Hot yoga practice should be consumed before 500 ml of water, in motion, it should also be a small amount of added water several times, in a thirsty State full speed sport is very dangerous.

Also, in practice, do not immediately after the bath, sweat dry, pores after washing more conducive to toxins.

Reporter: hot yoga practice what needs to be done before?

VJ: a sweat-comfortable relaxed Yoga clothing is essential, because hot yoga will flow much sweat, Yoga clothing in choice should be short.

Towels, water or sports drink, it's best to be prepared on a supplementary energy of chocolate.

Reporter: hot yoga exercise frequency should control a few times a week?

VJ: analysis from the scientific point of view, it should be every 48 hours to practice once hot yoga, which is two days.

Once a week and once a day is not the best choice, if you practice every day of the joint body do not get rest, it is also easy to cause harm to the body, and a weekly hot yoga often to expected results.