Pregnant women Yoga for "vary pregnant"

According to the professional Yoga instructor's demonstration, potbellied prospective mothers lithe and slowly "twist" the modeling ...

Sports expert care for good in pregnant women Yoga

Pregnant 4 months of Ms King told us, almost all Yoga Pavilion poster tell pregnant women Yoga movement is the preferred throughout pregnancy.

But she found that pregnant women compared to curriculum and ordinary yoga class desserts, Yoga instructor just reduced the training intensity, on women's health during pregnancy and common sense knowledge.

Expert advice: Yoga Pavilion is not blindly believe that propaganda.

Pregnant women Yoga varies from person to person, and not everyone fit. Pregnant women Yoga is not a simple copy ordinary yoga courses, regardless of the length of time of difficulty, sports or physical activity, you need to take special care to pregnant women, action choices more carefully selected, to absolute guarantee the safety of the baby.

Graduated from the Institute for rehabilitation of King Manuel China coach a few years ago experienced mother to mother's transformation, began to specialize in pregnancy and postpartum recovery research.

"The different stages of pregnancy are suitable for sport.

"She told reporters," such as walking, can stabilize mood, appetite and sleep, suitable for pregnant women at all stages of pregnancy; trimester 3 months may choose to swim, can improve heart and lung function, strength, but sometimes swimming pool water quality will become health risks; the ' pregnant women Yoga ' is designed for moms, have focused on health, postpartum shape recovery help. For example, pregnancy weight gain can cause foot arch collapse, through Yoga exercise feet can avoid, pelvic and ligament, can make the process smoother delivery. ”

Couple practicing natural delivery looks forward to

You looked up, I bent down ...

Summer lawn, Mr. HO and wife back, doing yoga, belly baby along for the ride, you move your legs moving hands, provoking manner "kick" mother a foot ...

This is applied mathematics and mechanics of how to restart, Dr. and pregnant wife MUI aijiao over the weekend in the residential area of both yoga.

Love her pregnant after pregnancy in online search campaign, learn yoga, in favour of natural childbirth in coaching, individual study at home every day loveliness, together with her husband to go to the "row styling outdoors."

After many "exercise", loveliness and husband on natural childbirth is full of confidence: "thus, we even have children back to his hometown in Zhejiang Province, nor worry about dangerous!"

The doctor recommended pregnancy until March to yoga

Peking University third hospital obstetric doctor Zhang Yan, Deputy Director, said in the first 3 months of pregnancy, the fetus is still in the embryonic stage, pregnant women should not be much activity, so as not to cause abortion.

The first three months, walking is preferred. Pregnancy stages of pregnant women physiological characteristics vary fitness should adjust.

Medium-term pregnancy, fetal implantation has stabilized, pregnant women, according to personal fitness and past training situation, the appropriate increased physical activity, can exercise, such as pregnant women gymnastics, yoga, etc.

But still should remember that not to run, jump, and so easy to lose balance of strenuous exercise. Yoga exercises appropriate after 3 months of pregnancy.

Mini survey

Participate in the investigation of the future mother total 206 people

● You know pregnant women Yoga?

A. very well know something about 16% of b. c. 71% 13% do not know

● You intend to, or have already participated in a pregnant woman yoga courses?

A. has participated in 11% going to 77% b. c. does not want to participate in the 12%

Tips

Pregnant women are doing yoga exercise heart rate can not be too quick to do not exceed the maximum heart rate for the [maximum heart rate = (220-age) × 60%].

Movement in pregnant women such as dizziness, nausea, or fatigue, should immediately stop; such as abdominal pain or bleeding occurs, to check on the hospital in a timely manner.

Pregnant women in the practice of Yoga you should be aware of when: what to wear to a relaxed and comfortable shoes to-foot light; replenish moisture, prevent collapse; precautionary measures to avoid cold; it is best to choose air relative airflow of Yoga Pavilion, the mother and

Fetus would benefit both the physical and mental health.

In short, everyone is different, it is best to consult the obstetricians, then arrange the appropriate campaign.