6 of decompressing the pain relieving neck and shoulder Yoga (photo) (1)

Bright sun, green lawn, in a busy office, heart with the atmosphere, but with the nature of God, a cup of tea time, Yoga take you away from the city's impetuous, enjoy a moment of body and mind in the busy the tranquillity, comfort and pleasure.

Office decompression Yoga

This is a group for Office people Yoga exercises, composed by six-pose.

It can promote blood circulation, soothe the nerves, stress alleviation; can effectively alleviate Office sedentary posture associated with fatigue, especially in the neck, back and leg muscle pain.

Demonstration: Qingdao Yoga instructor sunyan Hua

Soothe-

1. the soothing-

Important: after his arms on the ears, breathe in his arms up and stretch, exhale shoulders relaxed.

(You can complete in a Chair)

Effectiveness: in the Office working fatigue is done twice a Shen-, is a good way to relax your neck and shoulder areas, improving blood supply to the head.