Together with the mother and baby, do yoga

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Moderate exercise can help smooth production has become the consensus, but in the end, what kind of exercises most appropriate is the mother to have a headache.

Hot Yoga professional Yoga instructor white Yang said that during the entire pregnancy process, some gentle yoga postures, targeted increases body strength and flexibility. While the practice of yoga, you can effectively alleviate the fear and uneasiness before, as the baby formation cheerful character and lay down the Foundation.

1 early pregnancy

Back relax relaxing pressure

In the first three months of pregnancy, Yoga does not advocate tough action and style, and focus on transfer pricing and relax.

Bai Yang introduction, city life, serious pollution of the living space, many young mother while successfully pregnant, but internal environment is not conducive to the growth of the fetus. Therefore proposes to adjust the diet before pregnancy period, through appropriate mitigation of respiratory alleviate the pressure, discharge of toxins, completely relax. You can select the smooth flow of fresh air in the suburbs or balcony doing meditation or chant, busy moms night at home may also be back relax and play some relaxing music that helps develop baby's flexibility.

2nd trimester

Torsion strengthens the muscle activity

14 weeks of pregnancy enters the stabilization period, the prospective mothers can moderate "lifted", in the wrists, shoulders and hip to do some minor twists, enhance the body's balance and improve the entire muscle tension and flexibility.

Like the beam angle can help massage abdominal viscera, promote smooth delivery and enhanced leg strength, let the legs to be able to withstand the constant development of the baby's weight, whereas the cat stretch there is correct sanyinjiao effectiveness, etc. In addition, appropriate Yoga exercises on baby is also very good, because of the accelerated maternal blood circulation increases oxygen and nutrient supply to effectively promote your baby's brain and body development.

3 third trimester

Stretch hip favourable production

The pregnancy of late, with the baby's growing abdomen will become stupid, so Yoga movements are adjusted accordingly.

This phase of the exercise to be comfortable, too much exercise may increase the extremity edema and fatigue symptoms, long bent or squat or even oppression to the abdomen, pelvic congestion. The action can be recommended practice was right-angle type, it can make the fetus in a State of gravity oppression to relax. But equally appropriate squating pregnant later, you can stretch your hip and legs ligament, more conducive to the production.

It is worth to remind that the pregnancy yoga must to personal needs and comfort, will immediately once the soreness make adjustments.

Prospective mothers are best doctors and accompanied by professional coaches to practice, practice process especially preventive measures to avoid wrestling, falling, collision and abdomen.

Style demo

1. beam angle: can prevent and relieve sciatica, prevent varicose veins in the leg, and help massage abdominal visceral organs.

Have the effect of activating menstruation, pregnancy 5 months practice promote the smooth progress of corrective labor sanyinjiao.

2. cat stretch: for early learning, is available in the entire pregnancy.

To increase the flexibility of the spine, strengthening the physical sense of balance, stretch stretching the muscles of the shoulders, and can effectively help biparietal.

3. tree type: increase of balance and self-confidence, and enhance the strength of the legs, hips and pelvis.

However, attention should be paid to breath with breathing, if you will stumble.

4. squat: clinical, squat is the ideal one perinatal posture, it can make full use of the pelvis, open help unborn suck.

Yoga of squat for pelvis and hip flexibility, prepare for a smooth production.

5. in dogs: this style is also included in the parent-child yoga.

It eliminates fatigue, reduce pain and stiffness of the heel, and you can improve the stiff shoulder discomfort and quickly to restore the brain activity.