Attend high temperature Yoga

"As you go with your posture changes to the temperature difference, derived from the love of yoga.

"With the Twins this first" high-temperature Yoga "sing red, has swept the Europe and the United States and Hong Kong high temperature yoga, finally this spring because 38 degrees temperature Yoga Pavilion opening to 38 degrees centigrade of high fever, I fire up among friends.

Since the March began practicing yoga, high temperature has a total of three months, the practice of not less than 30 times.

38 degrees temperature Yoga Studio boss Yang culvert repeatedly invited me to write a story about yoga article, really I do not know where to begin.

About yoga theory I know very little; practice, time is too short; why did not the small gains.

When I first began the practice of body weight, 51kg 54kg, my height to see is more standard. This summer, because the exercise more high temperature Yoga sweating storm (I now bereavement "sweat, sweat like rain," is how the scenario), pores, smooth skin, face of soy beans nor to patronize. Mouse hand has also been significantly improved.

38 ° has just opened, the trainees.

Our group of old guests very seriously, from boss to coach, are greeted by a courteous, people can experience the feeling of being a VIP. So high-profile publicity in the guimi 38 degrees temperature Yoga benefits, now is the development of the next line I had five of my possessions, but they persevered. We joke said: I can see, you are one of the shareholders.

38 degrees is in the form of classes, namely 4-5 people together, often also experience 1-2 persons, even seems very interesting.

38 ° three coaches are specially trained yoga teacher, Miss LI coach or yoga secondary coach.

I especially liked her course. She studied with us, always prompt in critical times, no nonsense; action arrangements also suit our attendance levels, each action of practice time exactly my favorite bear range. Each time the lesson on Xiao Li, feel time quickly, sweating up, most easily finished also. There are coach class that will make you feel limited in their ability to adhere more pain, sweating is not smooth, finished body aching. So I usually pick the time class Xiao Li, I will be training more enjoyable. Xiao Wang of course I also compare acceptance.

I have some experience of the exercises provided to friends sharing HA!

It is understood that the "Yoga" origin in India.

In India's opinion, in an environment of high temperature hot yoga, the body is the most healthy. Westerners use modern heating equipment, reproduce traditional Yoga in India practice environment. This is to restore India local natural hot temperatures, allow the effect of high temperature Yoga out natural outbreaks. Thus, the so-called Yoga was born. More importantly, the body is not heat of Yoga is likely to get hurt, for this particular about yoga body stretching exercise, the temperature is very important. This is like a piece of steel is heated with a hammer, you will easily make it into the shape of your imagination, not heating of steel with a hammer, there is nothing I can do to change shape. Therefore the indoor temperature 40 ° c in the temperature increase at the same time, you can accelerate blood circulation, soft due to lack of exercise and harden muscles and bones and muscles. In this way, even if it is usually very lack of movement in the body, can also be more easily complete the different stretching, do not get hurt easily. So high temperature Yoga is great for beginners or long-term lack of exercise.

High temperature Yoga Masters by India Yoga Bikram Choudhury was founded, its official English name to Bikram Yoga, the Chinese translation is mostly as "Yoga" or "hot yoga".

In high temperature yoga, the Yoga master retains the original Hada yoga posture of 26, and the arrangement of the science.

This action is in accordance with 26 human muscles, ligaments and tendons of science to arrange the order of distraction heating. Yoga master is of the view that if the practice is not properly give relevant muscle warming and skip to the first 15 action, its results and rush to do the same once the flip is not pleasant. So practice guidance by coach to make the order, otherwise an error occurs.

High temperature Yoga advocates believe that this action is available in 90 minutes and coordination of the body to a State of balance, so that the whole body by exercise.

To systematically integrate full of oxygen of 100% fresh blood to the various parts of the body, allowing them to restore to a healthy, natural working state. High temperature yoga in the human body is the most important role in the detoxification process, it adopted the practice of temperature and speed so that the body's sweat more than usual for a few times, body fat by sweat drain out to play the role of detoxification and fat.

The effect of high temperature Yoga

1. weight loss (water from tissues and cells caused by obesity results).

2, burning body fat (through movement under high temperature reaches this effect).

3. enhance heart, lung and kidney function (with practice breathing and body movement to achieve this effect).

4. increase the body's flexibility, reduce the pain of feeling and reduce the chance of injury.

5. Regulation of personal emotions and pressure so that the mind calm and optimistic.

6. promote metabolism, enhance immunity, improve the flexibility of the joints.

7, stimulate the lymphatic system, emit toxins, rapid fat, skin bright and shiny.

At the same time can also reduce facial wrinkles, make people feel young.

8, balanced diet and regulation of the endocrine.

9, by adjusting the pressure to promote sleep.

10, promote blood circulation, improve circulation within the human body.

Practice notice:

1, high temperature Yoga cannot be late: high temperature Yoga has strict regulations, from the first trick to do sections over

And this process is based on the human body the whole body of Meridian, so practice cannot be late or cannot follow from the middle.

2. exercise 2 hours before a meal, if not after the exercises will be dizziness, nausea, respiratory dysfunction.

Because we digest food when the stomach is requires a large amount of blood to help. After the meal will make yoga body's blood circulation.

3. grasp the drink time: practice before without drinking lots of water, if you drink a lot of water will require a lot of blood in the body to help digest the water, it will affect the practice of Yoga is high temperature.

Coach general requirements in certain intervals only drink one or two when the action is to run water over the throat. While practicing after you can let go of the stomach to drink water, but this time to drink plenty of water.

4, certainly not from a high temperature environment, suddenly into the air-conditioned room temperature low, must wait until the temperature slightly after cooling it to prevent cardiovascular load not the temperature difference at the drastic changes.

Our practice is normally more than 20 minutes of rest before beginning to leave the exercise room.

5. practice mood relax, allowing the body a little sore, but not to excessive force or barely do the action.

Coach said: do your own limits, never more than the others. As long as you adhere to the practice, progress is very obvious.

6. exercise without laughing or talk, to focus on the breath.

Maintain regular, a deep breath, this will help your body relax.

7. high temperature yoga can speed up the metabolism and depletion of heat, but still have a reasonable diet, with adjustments can help to lose weight.

8, weekly exercises three times: to train a large number of high-temperature Yoga will sweat, physical exertion is relatively large.

Not suitable for high temperature yoga practice every day, weekly practice three to four times is sufficient, otherwise it will play the role of the contrary.

9, not everyone is suited to practice yoga, long suffering from certain chronic diseases who should not exercise, such as heart disease, diabetes, epilepsy, kidney disease, severe liver disease, hypertension, and so on.

Some acute patients nor appropriate, such as colds, fever, and so on, because the weak of the yoga practice is not conducive to the rehabilitation of diseases.