Close to the mysterious hot yoga

Retrospective Yoga

It is understood that the "Yoga" is rising in the East of India, in India's view, high-temperature hot environments, the body is the most healthy, Westerners use modern heating equipment, reproduce traditional Yoga in India practice environment.

Thus, the so-called Yoga was born.

High temperature Yoga Masters by India Yoga Bikram Choudhury was founded, its official English name to Bikram Yoga, the Chinese translation is mostly as "Yoga" or "hot yoga".

Yoga at high temperature, the Yoga Masters in the preserved the original Hada yoga posture of 26, and the arrangement of the science.

This action is in accordance with 26 human muscles, ligaments and tendons of science to arrange the order of distraction heating. Yoga master is of the view that if the practice is not properly give relevant muscle warming and skip to the first 15 action, its results and rush to do the same once the flip is not pleasant. So practice guidance by coach to make the order, otherwise an error occurs.

Requirements for high-temperature Yoga practitioners in 35-42 ° c room temperature, because Yoga masters that is physically not heat of Yoga is likely to get hurt, it can be compared to a piece of steel is heated with a hammer, you can easily change it into shape you can imagine, not heating of steel with a hammer, there is nothing I can do to change shape.

High temperature Yoga advocates believe that this action is available in 90 minutes and coordination of the body to a State of balance, so that the whole body by exercise.

To systematically integrate full of oxygen blood of fresh 100% to the various parts of the body, allowing them to restore to a healthy, natural working state.

The effect of high temperature Yoga

1. trim (water from tissues and cells caused by obesity effect significantly).

2. combustion fat body (through the campaign at a high temperature reaches this effect).

3. enhance heart, lung and kidney function (with practice breathing and body movement to achieve this effect).

4. increase the body's flexibility, reduce the pain of feeling and reduce the chance of injury.

5. Regulation of personal emotions and pressure so that the mind calm and optimistic.

6. promote metabolism, enhance immunity, improve the flexibility of the joints.

7, stimulate the lymphatic system, emit toxins, rapid fat, skin bright and shiny.

8, balanced diet and regulation of the endocrine.

9, by adjusting the pressure to promote sleep.

10, promote blood circulation, improve circulation within the human body.

Yoga can speed up the metabolism and depletion of heat, but still need to match adjust diet, can help to lose weight.

High temperature Yoga on temperature and site requirements

Should be at a constant temperature and air and outdoor interactive convection, is by no means be airless space.

Not in the heat of the site (such as oven) with yoga, you will be practicing yoga.

Although high temperature Yoga is in high temperature areas, but appropriate Yoga place, should be at a constant temperature and air and outdoor interactive convection, is by no means be airless space, particularly on the environment are particularly vulnerable to feel sensitive people, is to be cautious, unless it is in good health and experience the old master of yoga, it is recommended that you chose in the presence of a professional instructor, safer.

Drink plenty of water is key

Doing yoga for a distance of about 1 ~ 2 hours, at least have to drink the water 1000cc for all cells in the body of water, make up fully to freedom from heat stroke, dehydration danger.

However, drinking water but have learned, the breath of water poured into 500cc, will increase the burden of the kidney, have the potential to cause edema kidney, a small amount of times should be used to supplement water, is the correct and healthy. Furthermore, absolutely not accessible from the high temperature environment, suddenly into the air-conditioned room temperature low, must wait until the temperature slightly after cooling it to prevent cardiovascular load not the temperature difference at the drastic changes.

Friendly reminder:

Not all people are fit to practice yoga, long suffering from chronic disease some who should not exercise, such as heart disease, diabetes epilepsy disease, disease, kidney disease, severe liver disease, hypertension patients, etc.

Some STD anxious patients are advised not to cold, such as, fever, and so on, because the weak of the yoga practice is not conducive to recovery.