High temperature Yoga to you feel the love of temperature

"As you go with your posture changes to the temperature difference, from the love of yoga in derivative ~ ~ ~" this is the first Twins "Yoga" I wonder if you have not heard.

As the song's popularity has been popular in Europe, and Hong Kong's Yoga to 42 degrees centigrade of high fever, xicheng also fire. Many gym have been introduced, the convergence of bikers trainees. No reservation may be discharged is not on, Oh!

Remember the party a party b in the open Big Ben er? spend countryside experience suffering feelings! city people seemed keen to spend money to find crime subject to lazy to nest on the sofa, with great cylinders crisps, look at Korean of the Sultan has been cast aside by pastime, "looking for crime is" suddenly personable, a moment of pain after the flesh is the soul of pleasure and relaxation.

This time, xicheng swept with a name of "Yoga" method of I and round will accompany home near San Marco yoga, feel the "Yoga charm".

(Mostly listening to lose weight, Hei Hei)

At 38-42 degrees centigrade temperatures, bend, fold, bend, twist, stretch, lift, pressure, and other Yoga movements, if not for yourself, thanks to a good visiting, most people really difficult to stick to.

According to the coach, in high-temperature in practice is to restore India local natural hot temperatures, allow the effect of high temperature Yoga out natural outbreaks.

More importantly, the body is not heat of Yoga is likely to get hurt, for this particular about yoga body stretching exercise, the temperature is very important. 42 ° c indoor temperature can cause body temperature increase, blood cycle faster, the soft due to lack of exercise and harden muscles and bones and muscles. The human body in high temperature environment is like iron in the midst of varying softness.

High temperature Yoga movements is not difficult, everyone can according to their own situation in acting, in an elegant, relaxing music.

Interestingly, usually at room temperature yoga class is not in place of a number of actions, in the high temperature yoga classes are easier to accomplish, you can clearly feel the temperature of the body become soft and flexible. Long tight cervical spine and shoulders seemed to relax. Start a few minutes, I was dripping with sweat, water and towels will soon have a place. As requested, I try to drink a small amount to several times, but one lesson down, or drink five cups of water. Clothes are already wet, however, the whole body is like being a carding too, very easy!