Yoga meditation peace in your heart

Yoga meditation to gain inner peace and tranquillity, so as to achieve the infinite spirit of love and happiness wisdom.

The Po Bhagavad-Gita "Chapter 6, section 29, rely on yoga block run mind, and Moon's heart will be battling. 6 Chapter 18 and he said, learning Yoga could control their own heart activity, clear all material desires and detached, so he is the highest realm of yoga.

Yoga meditation on human health, also have a very positive impact.

Yoga meditation is more calm, because the heart will feel less stress, anger, and so on. This in turn means that he is less likely to suffer from the many due to stress and depression-related diseases. In a sense, because the human immune system is and people closely linked, it can be said that yoga meditation is the most powerful preventive medicine.

Yoga meditation practitioners are more able to abandon those on its health have torn force bad habits such as drinking, smoking and drug abuse.

Inappropriate sexual behavior, and so on. Yoga meditation is to ensure that further and mental health of both the key method.

Meditation style and method:

Gold Lotus posture seated (left foot is placed in a lap, the right foot while placed in the left thigh), if you can't do Lotus, can kneel to intersect two feet thumb and buttocks sitting at their feet.

Or two legs natural folds sit on the floor. Upright, cervical and lumbar vertebrae and the spinal column, and weigu in the same straight line. Hand index finger and thumb fingertip close together, and the remaining three means relaxation, but not bent, palm facing up or down, put on his knees, focusing on the brow heart.

To begin, press a comfortable Yoga sitting quietly sit open-closed, removed.

Deep breath. High attention each time the inspiratory and expiratory. Each breath, you can hear voice saying "call El · Harry · El Al." Very dedicated to listen to this voice. Each breath, mind your meditation Yoga voice "called El · Harry · call El". Continue doing this exercise at least fifty times. If your soul tour leaving, do not pay attention to voice it gently lead back. Neither forced attention, don't let your mind uncontrolled swinging idle, journey to the East.